10 Best Foam Rollers UK 2024

Maximo's soft, simple foam roller is lightweight enough to slip into your gym bag. If you enjoy yoga or pilates and want to incorporate foam rolling into your practice, this product provides just the right amount of resistance. You can even use it instead of a yoga block to help modify your asanas poses.

We recommend this foam roller for light myofascial release only, so if you require a more intensive massage then it sadly won't be the right one for you. 

Core Balance's High-Density Foam Roller is ideal for training balance and core stability. It's made from extra-firm EPP foam which fully supports your body weight without losing its shape. So if you're looking to add a bit of difficulty to your V sit or perfect your plank, this is the product for you!

If you plan on performing static exercises though, you should proceed with some caution due to the smooth texture. Before you begin, put down a mat or a towel to create friction between the roller and the floor - this will prevent it from slipping or rolling away mid-workout!

If you regularly experience tension, check out this vibrating foam roller from OPTI. The vibrations help to relax your muscles by repeatedly pressing on soft tissue in fast up-and-down motions, stimulating the body's parasympathetic system.

This product can be used with the vibration function on or off, so you can adapt it to your needs. Between uses, it's charged via a mains adapter - this means you don't have to worry about batteries or tangled wires!

66Fit's low-density foam roller is a great option if you have particularly sensitive or sore muscles. For those recovering from injury, the product's smooth texture and mild resistance level provide just the right amount of stimulation for gentle pain relief.

Best of all, this product is available in a range of sizes! We recommend either the 30 or 45 cm options for use on your arms and legs, or the 90 cm variation for rolling along your back.

High-density foam rollers require a lot of balance which may cause issues for some people due to their age or fitness level. To make things easier for you, the Muscle Baller can be comfortably used while sitting or lying down for assisted foam rolling. It can even be wall-mounted so you can roll your back while standing!

We love the fact that this product comes with two interchangeable rollers that have different textures. This means you can choose between deep tissue or gentle massage, depending on how you're feeling each day.

Runners and cyclists will be well aware of the dreaded pain known as plantar fasciitis! As the plantar fascia connects your heel bone to your toes, any inflammation in this area can leave you with stabbing pain that lasts for days.

PhysiQue's Pro Foam Roller is designed to help you get back up and running as quickly as possible. The semi-cylinder shape is terrific for reaching right under the ankle or heel, and it can even be used as a prop for banded foot exercises!

With a name like "The Ultimate Back Roller" this product certainly has a lot to live up to - luckily, it doesn't disappoint! If you've been searching for something to tackle back pain, you'll seriously love what this roller has to offer.

Capable of supporting up to 450 kg, it provides a superb stretch along your spine without sinking or sagging. Although this product is certainly on the expensive side, we think it's worth every penny!

Epitomie Fitness' Extreme Foam Roller is not for the faint of heart! One of the best products out there for hardcore deep tissue and trigger point massage, it has large triangular peaks that are capable of penetrating right down into your muscles to work out stubborn knots and built up tension.

This product is a fantastic option if you're into powerlifitng, rugby, or combat sports. Just make sure to use it sparingly alongside other recovery aids or techniques in order to prevent further injury or bruising!

Trigger Point Performance's mini foam roller is our top recommendation for targeted pain relief.  If you've got leg pain, you can even massage it up into the hip to help loosen tight muscles all the way down to the knee.

At 10 cm, it's small enough to be easily manoeuvred into place to fix any problem! Plus it won't be too big for your gym bag, so it's a great product for those who like to keep fit on the go.

If you're seriously looking into adding foam rolling to your workout routine, this multi-density product from FX FFEXS is a great place to start. It's extremely versatile, so you can use it across any part of your body to warm up, cool down, or simply massage. We also love that the various textures mimic the feeling of a real massage therapist. 

Best of all, this product is inexpensive, available in a range of different colours, and it even comes with a free exercise guide to help you ease into the world of foam rolling. What more could you ask for?