Looking to join the TikTok phenomenon and add a hula hoop to your workouts? These family-friendly fitness accessories are no longer just plastic tubes reserved for playtime. Weighted hula hoops are more advanced, designed to help improve your cardiovascular health, strengthen your core and aid in weight loss, all while having fun from the comfort of your home.
With so many variations, choosing the right hula hoop for your experience and aspirations can be confusing, especially for beginners. Read on for our guide that details everything you need to know to feel the benefits and see results. We also review the 10 best weighted and smart hula hoops in the UK from brands such as Core Balance and Opti, readily available online from Amazon, Decathlon and Argos.
Quick List - Top Weighted Hula Hoops
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Weighted hula hoops come in different diameters (usually from 72 cm to 110 cm), catering for all heights, body shapes and experience levels. For an enjoyable and effective hooping experience, choose a width that will allow you to keep the hoop up and rotating whilst maintaining a consistent rhythm. Consult this guide:
Complement your hula hoop workout by toning your arms with a battle rope.
The weight of the hula hoop will determine how easy it is to keep it spinning; the heavier the hoop, the more effortless it is to maintain a constant rate. But if it's too heavy, it may cause injury, especially if you are inexperienced. So, choosing the correct weight is vital. You can also look for models with extra weight inserts, allowing you to add more resistance as and when you want it.
You'll need to choose between a smooth or waved weighted hula hoop. Smooth hoops are an ideal choice for first-time users as the smooth interior is more comfortable to use, enabling you to work out for longer and burn more calories.
A waved design is great if you are looking to tone your torso. The waves on the interior of the hoop massage your core as it bumps off your hips, back and stomach, stimulating and tightening your abs as it spins. Just be aware you may find the ridges painful if you are new to hooping, and you may find yourself with a few bruises too.
Looking to sculpt your torso further? Check out these at-home ab workout machines.
Finally, it's worth looking for additional design features that will help you improve your fitness levels and add to the hoop's practicality. NBR foam padding, for example, provides the utmost comfort and hygiene. The material is easy to wipe down and clean, easier to grip, and it protects bony hips, knees and ankles.
Removable sections allow you to adjust the size and weight depending on the level of intensity you require. A small, light hoop is harder to keep up, requiring more energy, while wider and heavier hoops are easier to spin – excellent for when you want a longer aerobic workout.
Since this piece of fitness equipment is great for transporting, look for interlocking click systems that enable you to assemble, dismantle and store your hoop quickly and easily, safe in the knowledge it won't fall apart mid-workout. Finally, a storage bag will not only make it easier to take your hoop to the park or the gym, but it will also ensure that all sections are safely stored in one place.
Check out these gym bags to make carrying all your equipment a breeze.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Core Balance Weighted Hula Hoop | ![]() | The Ultimate Weighted Hula Hoop Suitable for Everyone | |
2 | Azure Shaping Weighted Hula Hoop | ![]() | A Perfectly Sized and Weighted Hula Hoop for Beginners | |
3 | PROIRON Weighted Fitness Hula Hoop | ![]() | Change Up the Intensity With This Comfortable, Adjustable Option | |
4 | ResultSport UK The Original Weighted Hula Hoop | ![]() | A Calorie-Burning Hoop With 8 Easy-to-Modify Sections | |
5 | Opti 1.8 kg Weighted Hula Hoop | ![]() | Great for Intermediate Users Wanting to Progress From Lighter Hoops | |
6 | DOMYOS 1.4 kg Fitness Weighted Hoop | ![]() | Step Up the Intensity With This Compact Pick for Smaller Hoopers | |
7 | Powerhoop Powerhoop Deluxe | ![]() | An Advanced, Super-Heavy Hoop With Shock-Absorbing Compression Zones | |
8 | SourceDIY Weighted Hula Hoop | ![]() | For Expert Hoopers Looking for a Fast and Effective Workout | |
9 | MpioLife Weighted Hula Hoop for Adults | ![]() | An Affordable, Adjustable Hoop for the Whole Family | |
10 | Cotton Yangda Smart Hula Hoop | ![]() | A Smart Weighted Hula Hoop That Will Never Fall Down |
Exercise for longer and burn calories at a faster rate with this easy-to-spin weighted hula hoop. Weighing 1 kg with a diameter of 100 cm, it is perfect if you are a beginner but also a great choice if you are an intermediate or advanced hooper looking for a fun and enjoyable workout accessory to tone your abs.
As you progress, you can make it smaller by taking out one or two of the sections, for a more energetic workout. The NBR foam padding is simple to wipe clean whilst providing protection to joints. Finally, the click-system makes it simple to dismantle and assemble ready for your next fitness session. A fantastic all-rounder.
You will certainly start off your hooping journey on the right foot with this weighted hoop from Decathlon. The 100 cm diameter and weight of 1.2 kg make it the perfect option if you are a beginner looking to improve your overall fitness whilst shaping your torso.
Made up of six individual pieces that are simple to assemble, eco-friendly foam for added comfort and ridges to provide an increased massaging effect, this hula hoop will certainly make exercising at home a more pleasurable experience.
Enjoy losing weight and toning up your stomach with this evenly weighted hula hoop by PROIRON. Apparently, you can burn up to 210 calories per 30 minutes – and in comfort too, since its soft, smooth foam padding will gently massage your torso as you spin.
Ideal if you are looking to vary your workouts, the hoops' size and weight can be adjusted by removing one or two of the 8 sections. It comes with its own carry bag too, so you can dismantle it to store or have it readily available to take to your next hooping session at the park or in the gym.
The 8 separate sections can be quickly assembled and dismantled, making it easy to carry to the gym for those hooping classes. You can make it smaller and lighter by removing a section too, so it's a great choice if you're hoping to get the whole family involved.
More effective than crunches, this 1.8 kg hoop will help you burn more calories, increase your flexibility and shape your waistline. The heavily weighted resistance and optimised soft foam padding provide an effective massage pressure on your waist whilst you are exercising.
Ideal for the more experienced hoopers, this option is easy to assemble and carry, making it a great workout accessory whether you are in your home, garden, in the local park or at the gym.
If you are an experienced hooper looking to intensify your workout routine through resistance and variety, this bargain hoop is for you. Simply adjust the size and weight of the hoop by adding or removing a section of the tubing to match your desired workout level.
Featuring a clip system along with its compact design, it is easy to assemble, dismantle and store while not in use. With a diameter of 90 cm, however, this hoop is more suited to teenagers and small-sized adults.
While not the most budget-friendly weighted hoop, it certainly has the most colourful and unique design out there. And with shock-absorbing compression zones to minimise discomfort, large button click links for easy assembly, and a 3-minute instructional video to get you started, it is definitely worth considering.
It's not as quick and easy to wipe down as other hoops with NBR foam, but it is just as quick to assemble and dismantle. There are handy marked circles to show where to press the button-click system to release or join the sections.
This great value weighted hula hoop comes in 8 sections that can be adjusted to suit your size and age, so it's perfect for the whole family. All you need to do is remove a couple of sections using the 'snap' interlocking system and your children will be spinning the hoop in no time.
Some reviews have mentioned that despite it being easy to assemble, the sections can fall apart while spinning. However, for the price, weight and size, it's an ideal beginner's buy if you are just starting out on your hooping fitness journey.
Struggle to keep a weighted hula hoop from falling? A smart hula hoop could be the answer. Much simpler to use, just adjust the size to fit your waist and start swinging those hips to spin the soft gravity ball. In no time you will be burning calories and shaping your torso.
Comfortable to wear with a 360-degree massage feature, this ring has 24 removable sections to suit waist sizes up to 43 inches. Great for getting the whole family involved and sharing the fun. On the downside, it may not offer the same challenge as a traditional hoop that you'd have to work hard to keep up and spinning.
Not sure where to start with a weighted hula hoop? This video is an excellent example of a quick 15-minute full-body workout. It begins with a few stretches followed by various simple exercises to get you started.
This will depend on how much time you have and your fitness levels. If you are a beginner, it is suggested you start with a 10-minute session, and progress up to 30-minute sessions as you finesse the technique and get fitter and stronger.
A similar exercise to dancing, hula hooping is a fun way to get fit with your family and boasts a number of health benefits, including:
No. 1: Core Balance |Weighted Hula Hoop
No. 2: Azure|Shaping Weighted Hula Hoop
No. 3: PROIRON|Weighted Fitness Hula Hoop
No. 4: ResultSport UK|The Original Weighted Hula Hoop
No. 5: Opti |1.8 kg Weighted Hula Hoop
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