An at-home ab workout machine is a great way to achieve all-around health and fitness. An ab workout will strengthen your abdominals, your obliques and your core, making you stronger and fitter with the added bonus of a toned and slender torso and potentially a six-pack! Whether you're a beginner or an expert these exercise machines provide excellent workouts, an awesome addition to your home fitness equipment and a cheaper alternative to a gym membership.
From benches by brands like HomCom to portable equipment by Thane, we've prepared this buying guide to help you find an at-home ab workout machine that suits both your fitness goals and your budget, from the best online retailers including Argos and Amazon.
Quick List - Top At-Home Ab Workout Machines
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Benches that focus on working your abs are good because they also tend to work other areas too. They normally have lots of handles and foot grips that you can use for different exercises, giving you a holistic workout experience more resembling that which you'd find in a gym.
These benches will take up more space than some other equipment designed for your abs, so you'll need to make sure you have room at home to set up and store one.
The ab workout machine category is quite a broad one and involves a few different styles. They do, however, all tend to focus on the ab crunch, a staple exercise in core workouts and a killer for those stomach muscles.
Crunch or sit-up machines can either be used to add more resistance or more support, depending on what you need. They can also be used in other ways to broaden your workouts, testing your arms and legs. They don't take up much space, either, so they work well in small spaces.
A crunch machine, or sit-up bar, are simple contraptions that hold your body or your feet in place while you're doing a crunch or sit-up motion. One of these can be helpful, but they are used more to facilitate an action rather than create a completely new one, which makes them less exciting or interesting than other options.
Twisting devices are popular because of how they work on every inch of your core. They are made up of a twisting disc on top of which you stand. Once on, you twist your feet from side to side, almost like you're having a boogie.
The twisting motion engages your abs, but it also involves your obliques (or sides) and your back. Because you are standing on something unstable, this machine works on your balance and stability. The workout options available with machines like this are more limited, though, with them only really having the one use. On the plus side they can easily be stored away by sliding under a sofa or into a cupboard.
If you are a beginner an at-home ab workout machine is a great platform from which to strengthen and condition your core. However if you want to continue to progress or are an advanced fitness fanatic looking for more intensity look for an adjustable at-home ab workout machine.
An adjustable ab workout machine allows you to modify and vary the intensity of your workout by changing the height or level of resistance. The impact of working your muscles harder will not only increase your fitness and strength but also create more conditioned and defined muscle mass.
An adjustable at-home ab workout machine is an ideal long-term solution for both beginners and advanced users.
Safety comes first, especially when you're exercising using a new machine. Firstly, you should be aware of any conditions or injuries you may have and how this could cause problems when using a certain machine.
It is also necessary to be aware of the fact that lots of machines have a maximum weight limit for users, and these can be as low as 100kg. This means people over this weight should go for something else and that you shouldn't be too rough with it to ensure it maintains its structural integrity.
If you are going to be undertaking weighted workouts you should also consider the additional load this brings to your overall mass and make sure it will not exceed the machines maximum weight limit.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Wondercore 2 Home Multi Gym | ![]() | Home Multi-Gym With Workout Guide and DVD | |
2 | PhysioRoom Core Abdominal Muscle Fitness Trainer | ![]() | An Affordable and Transportable Ab Workout Machine | |
3 | Thane WonderCore Smart | ![]() | Crunch Machine With Adjustable Resistance to Suit Every Level | |
4 | bigzzia Abdominal Trainer | ![]() | Abdominal Trainer for a Huge Range of Potential Workouts | |
5 | Dskeuzeew Ab Exercise Bench | ![]() | Decline Exercise Bench With Rolling Knee Pad | |
6 | HOMCOM Ab Sit Up Bench | ![]() | Adjustable Ab Bench for Home Workouts | |
7 | Twist & Shape Twist & Shape | ![]() | 240° Twist Machine to Target and Train Your Obliques | |
8 | Opti Ab Cruncher | ![]() | Simple Ab Cruncher for Assisted Sit-ups | |
9 | KingSaid Ab Twist Board | ![]() | Work Out at Home and on the Go With This Ab-Sculpting Disc | |
10 | BodyFit Self-Suction Sit Up Bar | ![]() | Sit-up Bar to Help Improve Form and Prevent Leg Raising |
In need of a little workout and lifestyle inspiration? Well, this bench has it all and more. Not only does it come with 12 different exercise possibilities, it also has a workout guide and DVD to show you how to complete them properly and a nutrition guide to help you with your diet.
The bench itself is fully kitted out with everything you could need but isn't overly bulky. At just over 10 kg, this won't be too difficult to move out the way once you're finished with it. All this and it comes in at £120 – your abs and your wallet will be thanking you for this purchase!
This machine is very similar to the product below, but it comes in just above it thanks to its more affordable price and comfier spongey handles. With 7 core-focused workouts ready to use you can concentrate on getting into shape.
The collapsable design means that it's compact and lightweight so it's easy to carry and transport and is low enough to slide under another piece of furniture when not in use. It also arrives ready to use, so you can get started right away!
As the name would suggest, this product really does work wonders for your core. You have a choice of six main exercises, all working different areas, that will help you to achieve stronger abs, obliques and back in no time.
Being as small as it is, you'll find it easy to store this machine, even if you don't have an enormous amount of space. The resistance is adjustable so it will work for all levels of ability, whether you're just starting out or you have a stomach as strong as steel.
Although labelled as a bench, this is better described as an ab machine chair or stool. It uses space incredibly efficiently to make sure you get the maximum workout potential while taking up the least amount of space possible.
Every part of this bench is movable and adds to your options. The back can move up and down so you can work on your crunches, and for an arm and ab exercise get creative with the cables. Working out at home with this machine will never get boring!
This machine is a step up in terms of the different ab exercise options available to you. The bench has all the main features you'd expect, such as handles for holding in various different ways and levers for working on your abs, legs and arms.
What makes this bench stand out, though, is the rolling knee pad, which is an excellent addition for working every inch of your abs. It is more expensive than some machines but it will offer a full body experience and it can be conveniently folded when not in use.
This angled bench has 4 different height options so you can target different parts of your abs. The simplicity of this bench makes it the perfect option for adding to a gym that already has equipment.
The reason this product is a bit lower down than the other bench options on this list is its lack of extra features. Without any cables or levers it doesn't have quite the same versatility, but it's great if you're looking for something basic and affordable.
With a system allowing for 240° of rotation, you'll be able to reach all of the muscle groups in your core with this machine. While it will work on your balance, it does have a handle that you can hold onto if you're feeling a bit unstable, plus, it can be adjusted to a height that suits you.
This handle will be helpful for balance, but it will be less welcome when it comes to put this machine away. There is a 'deluxe' option which has the possibility of folding away, but you have to pay quite a bit more to get it.
Using crunches and sit-ups to work on your abs can also inadvertently mean putting a lot of stress on your neck and head muscles, and this can be uncomfortable. This machine offers just the right amount of support in the places you need it without reducing the efficacy of the ab workout it provides.
While offering support, it's safe to say this workout device isn't the most exciting or wide-ranging option we have on this list, but it is one of the more affordable ones.
If you're looking for a small machine with mighty ab-working power, this little disc could be the one for you. With a diameter of only 25 cm, it is easily small enough to be put in a drawer when not in use, but when it is you'll have fun as you twist and turn your way to strong obliques.
Being such a contained machine does mean it doesn't have all the extra features that make other machines more well-rounded. It also doesn't have anywhere to put your hands, which is definitely something you'll need initially as you find your balance.
Anyone who's done a crunch or sit-up before will know that it can be hard to keep your legs from rising up without having something to hold them in place. This is exactly what this bar does, and because it's not attached and it's very compact, it can be installed anywhere in your house.
This machine is good for helping out with crunches, but its uses beyond this are limited. And, when you're using it for sit-ups, the suction pad system can mean it's not as secure as you might like it to be.
No. 1: Wondercore|2 Home Multi Gym
No. 2: PhysioRoom|Core Abdominal Muscle Fitness Trainer
No. 3: Thane|WonderCore Smart
No. 4: bigzzia|Abdominal Trainer
No. 5: Dskeuzeew|Ab Exercise Bench
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