10 Best Free Fitness Apps UK 2024

Nike Run Club gives you everything you need to run happy, including friendly support. Find your favourite celebrity coach and enjoy audio-guided runs with motivational recordings from your friends, and with its GPS, you can track and store your runs. You can even take part in global challenges, compete on leaderboards, and earn trophies and badges.

Pair the app with your smartwatch to get your ideal running partner on your wrist with personalised workout programmes and constant support and motivation, or use it on your phone. Either way, this app is completely free with no subscription required! 

Hit your goals and track your workout progress with this fitness logger by Under Armour. The programme works very well for weightlifters, but you can also use it to track runs and other workouts too. 

With this app, you're given the tools to build your own routine from over 800 exercises, as well as record your reps, sets, and rests, and get an inside look at your calorie intake and burn ratio. One of the coolest features is that you can connect it to your smartwatch and even a selection of Under Armour's trainers. 

Work out like a pro in your own home with Insta-famous Kayla Itsines' elite female-run workout programme. SWEAT hosts programmes with different intensities, so you can choose the style of workout you do, whether that's in your living room or the weight room. 

The BBG programme is aimed to motivate you to become more active, plus there are HIIT, lifting, muscle-building, and even post-pregnancy programmes. On top of this, the nutrition guide can be adapted to your dietary needs, and you can track your progress with the easy-to-use interface.

8fit's highly-rated app will measure your fitness level and record your progress, helping you reach your goals. The HIIT, fat-burning and yoga workouts are around 15-25 minutes and can be done at home without any specialist gear. Nutrition tips and interactive videos are included too!

Not only does this app train you, but it also teaches you the science behind fitness and healthy eating, providing you with a balanced shopping list to create tasty meals. The app has a variety of free workouts, but the subscription costs £20.55 every three months. We think it's well worth it, though! 

Get your heart pumping and burn fat alongside 7M's voice and video coaching, which allows you to replace those long cardio workouts with short, high-intensity workouts that scorch just as many calories, all for free. 

This app is a good option for both beginners and pros, and it comes with a calendar and weight tracker to make sure you stay on track. The HIIT timer helps you keep track of your reps and rests, so you don't have to worry about resetting your timer after each exercise, which is a smart addition. 

Kickstart your strength training and boost your energy with short bodyweight or equipment workouts using 180+ HD workout videos. Whether you want to lose weight, bulk up or become fitter, you can complete 2, 3, 4 or 5 sessions a week with personalised training.

There's a wide range of exercises to choose from and various plans that can be adapted to your body type, fitness level, and availability, and the app is compatible with smartwatches, too. The best bit? You don't need a lot of time as the workouts can fit into even the busiest daily schedule. 

Bring the yoga class to you with six teachers and a range of yoga sessions, all using your smartphone. This app is available in dozens of languages, from Spanish, French and German to Japanese, Turkish and Russian. Plus, you can connect to your Apple Music and Spotify playlists to channel your musical zen and really get immersed. 

Better yet, you can even use the classes offline if you want to practice in the park, in your garden, or when you're travelling without an internet connection. We did think that the price was a little steep considering the minimal variety in training, though. 

This goal-based app helps you train both your muscles and your mindset. You can expect killer workouts and balanced meal plans to help you reach your targets, with three gym workout guides and a huge range of home workouts to choose from. 

Not to mention, you can also tune in to the real-time workouts or even build your own with the list of exercises and tutorials. The meal plan is mostly vegan, but it's high in protein, and you can easily add meaty ingredients if you like. Unfortunately, while this app is free to download, you have to pay to start the programme. 

This app offers over 3,400 streamable and downloadable pilates classes led by 180 industry experts that give you guided instructions and online workshops. The experience can be customised to your preferences, whether it's the duration or intensity of the workout, or to suit a disability. 

The app offers a seven-day trial, and after that, you're expected to continue with the subscription. If you're a beginner and you don't have any equipment, that's okay, but a lot of the workouts do require things like pilates blocks and a mat.

Whether you don't run frequently or you're a pro on the tracks, you'll love this app. 4.2 million people have joined the community to get in shape and drop a few pounds. The 8-week programme is tailored to you, and the intensity will gradually increase, plus no fancy equipment is needed, just a pair of trainers and a little motivation. 

Our favourite feature is the human voice coach that motivates you whilst you run or walk, and you can even play music in the background. The only downside is that whilst it's free to download and has a free trial, you'll have to pay a fairly pricey subscription to continue.