Stuck at home without access to a gym, you may be finding you need some creative ways to stay fit and active during this period. Home workouts have become the new normal and getting some equipment to help you on your fitness quest will keep your activities interesting and your motivation up, so we've compiled a guide and product ranking to get you kitted out.
Whether you'd prefer to focus on low impact exercises for seniors or beginners, cardio for weight loss or strength training to build muscle, we've got an option for everyone, all of which you can order from Amazon and eBay. We've included trusted brands like TRX and plenty of compact and budget buys, so you can stay happy and healthy without the high costs.
Quick List - Top At Home Fitness Equipment
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If you're just beginning your at-home attempts to get fit, it's worth considering what your goals are and how different equipment can help you get there. Equally, if you been working out at home for a while, this guide will help you decide how to shake things up.
Workouts are generally divided into two styles, cardio and strength training. However, this can be misleading as the two often work alongside each other and are not mutually exclusive. Nonetheless, when it comes to choosing some equipment it will be useful to consider which you'd prefer to work on.
If you're looking for a workout that gets you out of breath and sweaty and burning calories, you're going to want a piece of equipment that gets your blood pumping and your heart rate high. These workouts are referred to as cardio workouts.
Common forms of cardio include running, cycling and skipping, to name just a few, but any form of exercise that has you feeling a little red in the face would count, and has numerous benefits for your overall health and wellbeing.
Alternatively, you might decide that you want to concentrate on building strength and muscle or toning up, maybe in conjunction with a cardio workout.
In this case, you'll want to select equipment that will work your muscles but might not necessarily raise your heart rate as much – although that depends on how intense you go!
Strengthening products come in many different forms, including items like resistance bands, ab wheels and gym balls, all of which aim to work your muscles in a variety of ways.
Equipment will vary hugely depending on which part of the body it is designed to work. Make sure you consider beforehand whether you want to take an all-round approach or whether the equipment you want is intended to test a specific area.
A lot of at-home fitness kit is very versatile and can be used to work a number of areas, which means you get more for your money! This equipment doesn't need to be huge or complicated either.
Cardio equipment tends to provide more of a general workout anyway so it matters less which body part it centres on, and certain strengthening tools can be held or used in different ways to test a variety of areas.
On the other hand, some equipment is designed to focus in on one area of the body. This is particularly the case with home strengthening tools, which are great to use as supplementary aids to full body workouts.
It is important, therefore, to make sure the bit of equipment you get can be used on the body part you want to work on. The key areas that equipment tends to focus on are legs, upper body and core (the middle part of your body including your abs and back).
If you're new to home exercises it is a good idea to choose equipment that can be used easily – and safely – by a beginner. Obviously you still want to be able to challenge yourself, which is why its great when products can be tailored to mixed abilities. This will mean as you get fitter, you can make your workouts harder.
There are some pieces of equipment which are for more advanced exercises, so are only suitable if you have been doing them for longer, for instance in the gym.
Trying something too early will not only risk injury but could also scare you off improving your fitness altogether, so we've made sure to note the ability level for each of our chosen products.
Chances are that, unless you're lucky enough to have the space to leave your equipment ready and waiting for you, you'll have to move it about or store it away completely. For this, you want equipment that you can carry easily or that doesn't take up too much room.
Just because a piece of equipment is small, it doesn't mean it can't do mighty things for you, so don't worry if you haven't got the space to store a static bike or treadmill; items like the humble skipping rope can provide an excellent full-body workout too.
Lugging heavy bits of equipment before and after you use them can be frustrating, so make sure you pick items that you can move easily if you have to. If it can live in one place, then it matters less how much it weighs, but if you want to have the option of changing the location of your home workouts, consider going for lighter products.
Some smaller pieces of equipment will already be assembled, in which case you can start using them straight away. In some cases, you might have to do the assembling. This could be fairly simple like tying a few things together or inflating something, or it might involve screwing bits together.
Decide how much work you're willing to put in to get your equipment up and running before you buy so you don't find yourself unexpectedly having to rush out trying to locate a screwdriver!
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Powrx Kettlebell | ![]() | A Piece of Equipment That Can Do It All | |
2 | Omeril Resistance Bands | ![]() | Give Your Legs a Boost With These Resistance Bands | |
3 | TRX PRO Suspension Training System | ![]() | Muscle-Building Gym-Worthy Suspension Straps | |
4 | Toplus Yoga Mat | ![]() | A Yoga Mat to Provide a Solid Foundation | |
5 | Opti Folding Magnetic Exercise Bike | ![]() | A Foldable Exercise Bike That's Easy to Store | |
6 | Behtar Skipping Rope | ![]() | A Timeless Exercise That'll Have Your Heart Pumping | |
7 | Magnoos Pull Up Bar | ![]() | The Pull Up Bar That Fits in a Doorway | |
8 | Amonax Ab Wheel Roller | ![]() | Build Abs of Steel With This Wheel | |
9 | Viavito Anti-Burst Gym Ball | ![]() | Improves Balance and Lets You Get Creative With Your Workouts | |
10 | Mirafit Double Handle Pilates Ring | ![]() | This Pilates Ring Helps to Tone |
Though not as cheap as some other bits of kit on the list, a kettlebell really is all you need to have effective workouts at home, no matter your ability. This particular brand is gym standard, so you know it is going to be good quality.
A kettlebell can be used to work every part of your body whether that be as part of a strength or a cardio routine. You'll be sure so get strong and sweaty with one of these, and it is small enough to store discreetly after using it.
If you really want to feel the burn, resistance bands will become your new best friend. They are simple in design and easy to use. By just putting them around your legs doing a few different movements to create some opposing force, you have a strengthening workout without the need for dumbells.
Within the set, there is the choice of a light, a medium or a heavy band, so you can select the right one depending on how experienced you are or which movement you're doing. You can use them as a warm up or as the main event, and they easily pack away in a bag.
These TRX hanging ropes can be found in gyms everywhere and now you can get them for your home. They're ideal for home use as they encourage you to use your body weight, which also means you can make your challenges as hard – or as easy – as you would like them to be, depending on your level.
The straps come ready to go, but they do require a bit of installation as they need somewhere to hang, normally from a wall or ceiling. Once you have them set up, though, they are very easy to adjust and can be used to target your whole body. It also comes with a workout guide and app to inspire you and get you started!
A yoga mat is an absolute must for home fitness devotees. Despite the fact that this mat (as the name suggests) was designed with yoga in mind, it is by no means limited to this form of exercise.
You'll find a yoga mat is useful for a whole host of other activities, whether that be stretching, core work, or a high intensity workout. This particular mat is nicely cushioned, but not so much that you sink in, and it's made from non-toxic, eco-friendly TPE that's free from latex and PVC.
This cleverly-shaped exercise bike is much cheaper than others on the market but is still sure to provide you with a good workout thanks to its variable resistances. It also has a handlebar display to show your time, speed, distance and calories burned to monitor your progress.
Although this bike is on the big side compared to some other home fitness equipment, it does fold away neatly and has wheels, which make it easy to put to one side when you are not peddling away or even to use outside.
Skipping doesn't have to be limited to a school playground pursuit. As boxers have known for years, skipping gives you an intense all-round cardio workout whilst being still entertaining.
It doesn't get more basic than skipping as far as exercise is concerned, meaning all abilities and ages can take part. This rope is also an extremely affordable way of adding some excitement to your daily routine, so whilst you might break a sweat, you won't break the bank.
If you have a doorway, then you have space for this pull up bar. There are no screws involved which make this piece of equipment extremely easy to set up. It is adjustable too, so if you need to change it slightly for your doorway, you can.
The pull up is quite an advanced exercise so might take some training to get there, but luckily this bar also offers the option of doing different exercises on the floor, providing a bit more versatility. If you would like to mix it up, it comes with a handy book to explain all the possibilities.
This killer bit of kit works your abs hard. It is quite an advanced workout tool, not suited to those who are just starting out, but if you are experienced and feel you could do with finding another core exercise this provides a real challenge.
It also comes with a mat for your knees – helpful if you're going to be working out on a hard or uncomfortable surface at home or in the garden. The wheel itself is also made with comfort in mind, with foam on the handles to support you as you roll.
Gym balls (also known as Swiss balls) add a little bit of fun to a workout, but can still be very challenging when they need to be. They can be used in a number of ways, helping to improve balance and strength simultaneously.
Conveniently, this gym ball comes with a pump so you can inflate it and get going immediately. It is made to be extra strong, holding up to 200 kg, so should also be able to take some wear and tear.
This fairly simple piece of kit works to provide gentle resistance in your strengthening routines by using opposing forces, normally the two sides of the body working against each other. It can tone legs, upper arms, chest and thighs and is very portable.
Although not limited in where it can tone, it is quite limited in what you can do with it and can only be used for quite specific movements.
Looking for some workout inspiration? Try this 10-minute resistance band routine which can be tailored to your needs and abilities.
Including exercises such as reverse lunges, side steps and squats, as a bonus it is low impact on both your joints and any downstairs neighbours! Add it on to the end of a cardio or other workout, or repeat a few times through for a standalone session.
As well as physical exercise, treating your body to nutritious food is a surefire way to improve your health and wellbeing – and to provide the right fuel to get you through those workouts, of course. Follow the links below for some of our suggestions.
With some exciting new gear, you'll have a renewed motivation when it comes to getting fit at home. There's plenty of choice when it comes to activities, so pick (at least!) one piece of equipment that you think will work best for you, and enjoy getting healthier for a fraction of the cost of a gym membership!
Author: Emma Cramp
No. 1: Powrx|Kettlebell
No. 2: Omeril|Resistance Bands
No. 3: TRX|PRO Suspension Training System
No. 4: Toplus|Yoga Mat
No. 5: Opti|Folding Magnetic Exercise Bike
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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