With so many types of peanut butter available to buy from crunchy to smooth, fun flavours like Marmite and even unique low-calorie peanut powders, you may need some help picking out the best one! So, we’ve prepared a buying guide with all the key information you need to know, as well as a list of recommendations to buy online at Amazon, Tesco, and Asda from top brands such as Sunpat, Skippy, and Whole Earth.
Emily is a registered integrative, naturopathic nutritionist trained in the principles of functional medicine, biomedicine and human sciences, and she has a Master’s Degree in nutrition. She has extensive clinical experience in both private practice and the public health and wellbeing sector. Her work embraces the interplay between nutrition, bio-individuality and mindset, educating and empowering clients to make lasting changes wherever they are on their health journey.
A recommendation service that carefully researches each product and consults with experts across many disciplines. We are constantly creating new content to provide the best shopping experience from choosing ‘cosmetics’ to ‘food and drink’, ‘home appliances’ to ‘kids and baby’ products, reaching users all across the United Kingdom.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Emily is a registered integrative, naturopathic nutritionist and has a Master’s Degree in nutrition. Her work embraces the interplay between nutrition, bio-individuality and mindset, educating and empowering clients to make lasting changes wherever they are on their health journey. You can check out her work from her Instagram account and website.
Not all peanut butters are made the same. The peanut content in each jar will vary from those with added ingredients to sweeten things up to those with nearly 100% peanuts that leave you with nothing but the pure earthy flavour of the peanut itself. Children may find peanut butters with added ingredients more palatable than purer butters so it's a great way to introduce them to it - in moderation of course!
But don't be mistaken for thinking that a lower content of peanut means always it's an unhealthy butter; in fact, manufacturers sometimes add other seeds like sunflower and flax seeds to bring an even nuttier and crunchier flavour sensation.
If you're all about nut butters then we also recommend our favourite almond butters right here!
Smooth and crunchy peanut butter have around the same calories, fat, sugar and carbohydrate content. They are also both loaded with potassium, zinc, folate and vitamin B3. However, smooth peanut butter often has more protein and fibre than its crunchy counterpart, but it isn’t a significant difference so take your pick!
The large amount of calories in peanut butter might be off-putting if you’re trying to lose weight – 2 spoonfuls can contain approximately 200 calories! If this is something that concerns you, why not try a powdered peanut butter instead? These contain less than a third of the calories and around 80% less fat than traditional peanut butter but still provide that deliciously nutty flavour.
There are many positive things about peanut butter (including the taste!). For example, it is packed with a good amount of vitamins and minerals, fibre and is around 25% protein. But if we look at it calorie for calorie, it isn't as nutritious as lots of other foods. That being said, it can still be enjoyed if you want to lose weight, it's all about moderation and balance.
We recommend looking for butters with naturally occurring sugars where possible because these sugars provide nutrients to your body that are a much more stable and healthy source of energy that won't upset your metabolism as easily as added sugars.
Take a look at the NHS website for more information on sugar consumption in your diet.
If you’re worried about the negative effects of consuming palm oil, you can look for oil which has been produced responsibly. However, it can often be hard to tell with cheaper brands whether their palm oil is certified as sustainable so it’s usually best to avoid products with it in completely.
The fewer ingredients, the better! Pure peanut butter is ideally what you want to be looking for, as the addition of things like palm oil can add unnecessary calories. Whilst palm oil does have some nutritional value, such as containing antioxidants, most of the commonly used palm oil in peanut butter has been heavily processed.
But of course, not all brands are made equal and some do have a lower protein content due to the addition of other ingredients to bulk out the jar. So make sure to check the label if you want a peanut butter that contains plenty of protein.
Stock up on protein bars too for a tasty post-gym or midday snack!
Peanut butter is a good source of protein – essential for building muscles and repairing cells, and making new ones. It’s also essential for growth and development in children, teenagers, and pregnant women. Proteins are the building blocks of life, and every single cell in the human body contains protein.
Click to purchase
Peanut Butter ｜Crunchy
Pure Peanut Deliciousness that Is Made With Premium High-Oleic Australian Peanuts
Pip & Nut
Crunchy Peanut Butter ｜Pack of 2
An Ample Supply Good for Both You and the Environment
Smooth Peanut Butter
Healthy, Budget-Friendly and With No Added Palm Oil, Salt or Sugar
Peanut Butter Crunchy｜Pack of 2
A Naturally Nutritious Spread Made With Only Two Ingredients
Crunchy Peanut Butter
Experiment With a Marmite Twist for Something Less Traditional
Better Body Foods
PBfit Peanut Butter Powder
A Simple, Low-Calorie Powder Ideal for Smoothies and Pancake Batters
Extra Smooth Peanut Butter
Smooth, Creamy, and Popular With Kids
Peanut Butter With Sunflower, Pumpkin & Flax Seeds
A Wholesome, Ethically Produced Peanut Butter With Added Sunflower, Pumpkin & Flax Seeds
An Affordable Choice With 30% Protein Packed in
Crunchy Peanut Butter
Cheap, Cheerful, and Crunchy, Great in Moderation
However, according to some reviews, customers found that it doesn't taste like peanut butter and went as far as to say that it tasted burnt. So it would be wise to consider how much of a peanut butter purist you are for its flavour.
However, the low price does mean that it sadly has quite an amount of added peanut oil, palm oil, and sugar, extras you might not want to find in your or your kids' breakfasts. This one best consumed in smaller portions.
A general rule of thumb suggests that around one to two tablespoons a day is fine. However, every brand of peanut butter contains different levels of natural and added ingredients so it is important to check this and consume accordingly, especially if you suffer from conditions like diabetes.
Peanut butter is a great source of nutrients for diabetics, but you must be mindful of brands that use added fats, salts and sugars. Alternatively, you can seek out butters that only use naturally occurring sugars which are a much more stable and healthy source of energy for your body.
The great news is that, yes, dogs can eat peanut butter and much like humans, should be done so in moderation. However, the main difference is that you must make sure that the peanut butter you choose to feed them does not contain xylitol as this is an extremely dangerous and toxic substance to them.
Written and researched by Nicola McClements
No. 1: Pic’s ｜Peanut Butter ｜Crunchy
No. 2: Pip & Nut ｜Crunchy Peanut Butter ｜Pack of 2
No. 3: Meridian｜Smooth Peanut Butter
No. 4: Biona Organic ｜Peanut Butter Crunchy｜Pack of 2
No. 5: Marmite｜Crunchy Peanut Butter
View Full Ranking
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
PC and cameras
Home appliances and electronics
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones