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  3. 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 1
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 2
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 3
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 4
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 5

10 Best Peanut Butters 2022 | UK Nutritionist Reviewed

Peanut butter is a staple product in most households, as it’s an easy way to add a naturally nutty flavour to toast or sandwiches. A deliciously versatile spread, it also makes a great addition to smoothies and baking – who doesn’t love freshly baked peanut butter cookies? Plus, it’s packed full of protein, fibre, and healthy fats, so its nutritional benefits make it good for you too.

With so many types of peanut butter available to buy from crunchy to smooth, fun flavours like Marmite and even unique low-calorie peanut powders, you may need some help picking out the best one! So, we’ve prepared a buying guide with all the key information you need to know, as well as a list of recommendations to buy online at Amazon, Tesco, and Asda from top brands such as Sunpat, Skippy, and Whole Earth.

Last updated 07/06/2023
Emily Hyland
Expert
Nutritionist
Emily Hyland

Emily is a registered integrative, naturopathic nutritionist trained in the principles of functional medicine, biomedicine and human sciences, and she has a Master’s Degree in nutrition. She has extensive clinical experience in both private practice and the public health and wellbeing sector. Her work embraces the interplay between nutrition, bio-individuality and mindset, educating and empowering clients to make lasting changes wherever they are on their health journey.

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Table of Contents

With Specialist Consultation From Nutritionist Emily Hyland

With Specialist Consultation From Nutritionist Emily Hyland

Emily is a registered integrative, naturopathic nutritionist and has a Master’s Degree in nutrition. Her work embraces the interplay between nutrition, bio-individuality and mindset, educating and empowering clients to make lasting changes wherever they are on their health journey. You can check out her work from her Instagram account and website.

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How to Choose a Peanut Butter in the UK

Key Points to Consider
  1. Look For Peanut Butters With Over 90% Peanut Content for an Earthier Flavour
  2. Do You Want Crunchy or Smooth Peanut Butter for Baking or Spreading
  3. Check for Naturally Occurring Sugars, Calories and Fat Content
  4. Make Sure to Check for the Use of Sustainable Palm Oil
  5. For a Protein Boost, Look For Butters With Protein Contents of Around 30 G
1

Look for Peanut Butters With Over 90% Peanut Content if You Enjoy an Earthy and Nutty Flavour

Look for Peanut Butters With Over 90% Peanut Content if You Enjoy an Earthy and Nutty Flavour

Not all peanut butters are made the same. The peanut content in each jar will vary from those with added ingredients to sweeten things up to those with nearly 100% peanuts that leave you with nothing but the pure earthy flavour of the peanut itself. Children may find peanut butters with added ingredients more palatable than purer butters so it's a great way to introduce them to it - in moderation of course!  


But don't be mistaken for thinking that a lower content of peanut means always it's an unhealthy butter; in fact, manufacturers sometimes add other seeds like sunflower and flax seeds to bring an even nuttier and crunchier flavour sensation.



If you're all about nut butters then we also recommend our favourite almond butters right here!

2

Crunchy Peanut Butter Is Great for Added Texture in Baking but Smooth Spreads Complement Toast

Crunchy Peanut Butter Is Great for Added Texture in Baking but Smooth Spreads Complement Toast
When it comes to texture, most people have a strong preference for either crunchy or smooth. Kids, especially little ones, can’t get enough of super-smooth spread on toast or in their packed lunches. While crunchy peanut butter is fantastic when used in baking recipes, like peanut butter cookies as it gives you that gooey consistency with added bite.
Emily Hyland
Nutritionist Emily Hyland

Smooth and crunchy peanut butter have around the same calories, fat, sugar and carbohydrate content. They are also both loaded with potassium, zinc, folate and vitamin B3. However, smooth peanut butter often has more protein and fibre than its crunchy counterpart, but it isn’t a significant difference so take your pick!

3

For Mindful Eaters, Check for Naturally Occurring Sugars as Well as Calorie and Fat Content

For Mindful Eaters, Check for Naturally Occurring Sugars as Well as Calorie and Fat Content

2 Spoonfuls Can Equal 200 Calories So Check Fat and Calorie Content if You're Trying to Lose Weight

Most peanut butters are high in healthy, unsaturated fats like oleic acid and linoleic acid. These are good for our heart and can help to lower our cholesterol. However, some brands do add saturated fats or hydrogenated oils to their products, which you may want to steer clear of if you’re trying to drop a dress size.

The large amount of calories in peanut butter might be off-putting if you’re trying to lose weight – 2 spoonfuls can contain approximately 200 calories! If this is something that concerns you, why not try a powdered peanut butter instead? These contain less than a third of the calories and around 80% less fat than traditional peanut butter but still provide that deliciously nutty flavour.

Emily Hyland
Nutritionist Emily Hyland

There are many positive things about peanut butter (including the taste!). For example, it is packed with a good amount of vitamins and minerals, fibre and is around 25% protein. But if we look at it calorie for calorie, it isn't as nutritious as lots of other foods. That being said, it can still be enjoyed if you want to lose weight, it's all about moderation and balance.

If You’re on a Diet, Go For Higher Quality Butters That Tend to Use Naturally Occurring Sugars

Checking out the ingredients label to see whether there’s added sugar is another good idea if you’re trying to maintain a healthy diet. Supermarkets own brands and those aimed at kids tend to be the main culprits when it comes to this, whereas expensive spreads are more likely to stick to naturally occurring sugars.

We recommend looking for butters with naturally occurring sugars where possible because these sugars provide nutrients to your body that are a much more stable and healthy source of energy that won't upset your metabolism as easily as added sugars. 


Take a look at the NHS website for more information on sugar consumption in your diet.

4

Palm Oil Is an Environmentally Controversial Product, Try to Avoid Unless It’s Sustainable

Palm Oil Is an Environmentally Controversial Product, Try to Avoid Unless It’s Sustainable
Palm oil is a controversial product which is a common ingredient in many popular spreads, particularly peanut butter. It tends to be harvested unsustainably, with entire rainforests being cut down to make way for new palm plantations. This leads to the violation of both human and animal rights, with homes being destroyed and livelihoods being affected.

If you’re worried about the negative effects of consuming palm oil, you can look for oil which has been produced responsibly. However, it can often be hard to tell with cheaper brands whether their palm oil is certified as sustainable so it’s usually best to avoid products with it in completely.

Emily Hyland
Nutritionist Emily Hyland

The fewer ingredients, the better! Pure peanut butter is ideally what you want to be looking for, as the addition of things like palm oil can add unnecessary calories. Whilst palm oil does have some nutritional value, such as containing antioxidants, most of the commonly used palm oil in peanut butter has been heavily processed.

5

Peanut Butter Is a Tasty Way to Add Protein to a Post-gym Smoothie With 4g in Every Spoonful

Peanut Butter Is a Tasty Way to Add Protein to a Post-gym Smoothie With 4g in Every Spoonful
One of the great things about peanut butter is that it’s protein-rich – you get approximately 4 grams in every spoonful! This makes it ideal as an ingredient for a post-gym smoothie or a healthy midday snack with some apple slices, especially if you’re looking to build up your muscles.

But of course, not all brands are made equal and some do have a lower protein content due to the addition of other ingredients to bulk out the jar. So make sure to check the label if you want a peanut butter that contains plenty of protein.


Stock up on protein bars too for a tasty post-gym or midday snack!

Emily Hyland
Nutritionist Emily Hyland

Peanut butter is a good source of protein – essential for building muscles and repairing cells, and making new ones. It’s also essential for growth and development in children, teenagers, and pregnant women. Proteins are the building blocks of life, and every single cell in the human body contains protein.

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10 Best Peanut Butters in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.
Popularity
Products
Image
Click to purchase
Key features
1

Pic’s

Peanut Butter ｜Crunchy

Pic’s Peanut Butter 1枚目

Pure Peanut Deliciousness that Is Made With Premium High-Oleic Australian Peanuts

2

Pip & Nut

Crunchy Peanut Butter ｜Pack of 2

Pip & Nut Crunchy Peanut Butter 1枚目

An Ample Supply Good for Both You and the Environment

3

Meridian

Smooth Peanut Butter

Meridian Smooth Peanut Butter 1枚目

Healthy, Budget-Friendly and With No Added Palm Oil, Salt or Sugar

4

Biona Organic

Peanut Butter Crunchy｜Pack of 2

Biona Organic Peanut Butter Crunchy 1枚目

A Naturally Nutritious Spread Made With Only Two Ingredients

5

Marmite

Crunchy Peanut Butter

Marmite Crunchy Peanut Butter 1枚目

Experiment With a Marmite Twist for Something Less Traditional

6

Better Body Foods

PBfit Peanut Butter Powder

Better Body Foods PBfit Peanut Butter Powder 1枚目

A Simple, Low-Calorie Powder Ideal for Smoothies and Pancake Batters

7

Skippy

Extra Smooth Peanut Butter

Skippy Extra Smooth Peanut Butter 1枚目

Smooth, Creamy, and Popular With Kids

8

Whole Earth

Peanut Butter With Sunflower, Pumpkin & Flax Seeds

Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds 1枚目

A Wholesome, Ethically Produced Peanut Butter With Added Sunflower, Pumpkin & Flax Seeds

9

Sunpat

Protein+ Crunchy

Sunpat Protein+ Crunchy 1枚目

An Affordable Choice With 30% Protein Packed in

10

Tesco

Crunchy Peanut Butter

Tesco Crunchy Peanut Butter 1枚目

Cheap, Cheerful, and Crunchy, Great in Moderation

If you don't see the product you're looking for, you can request that it be listed.
No.1

Pic’s Peanut Butter ｜ Crunchy

Peanut Butter Image 1
Source：tesco.com
Reference price
£2.95
    • Reference price
    £2.95

    Pure Peanut Deliciousness that Is Made With Premium High-Oleic Australian Peanuts

    This crunchy spread by New Zealand brand Pic’s won a Great Taste award in 2016 and is made with premium, freshly roasted high-oleic Australian peanuts. The ingredients are simply 99.5% peanuts and a tiny bit of added salt – there’s no added oils, preservatives, or sugar!

    As a result, it’s super nutritious as well as being absolutely delicious. The premium ingredients, low sugar content, and lack of nasty additives make Pic’s Crunchy our top peanut butter pick!
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    No.2

    Pip & Nut Crunchy Peanut Butter ｜ Pack of 2

    Crunchy Peanut Butter Image 1
    Source：amazon.co.uk
    Reference price
    £16.79
    • Reference price
    £16.79

    An Ample Supply Good for Both You and the Environment

    Pip & Nut’s top-quality spread is made from naturally sweet Argentinian peanuts and a pinch of sea salt. With absolutely no palm oil or added sugar, it’s good for you and doesn’t cause harm to the environment.

    Not only is it ridiculously tasty, but it has the perfect consistency: not too runny and not too solid. 2 huge tubs for less than twelve pounds is a bargain, and buying in bulk will ensure that supplies don't run out for a while, even for those with the most voracious of peanut butter appetites. 
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    No.3

    MeridianSmooth Peanut Butter

    Smooth Peanut Butter Image 1
    Source：amazon.co.uk
    Reference price
    £6.95
    • Reference price
    £6.95

    Healthy, Budget-Friendly and With No Added Palm Oil, Salt or Sugar

    Meridian’s smooth peanut butter is made by roasting peanuts in their natural skins and grinding them into a velvety spread. Best of all, it has no added palm oil, salt, or sugar – it’s made from just 100% nuts.

    This product is therefore ideal as a tasty sandwich filling or a healthy toast topping. While you will have to mix the paste and oil together before consuming, which some may find bothersome, we think it’s worth it. The price is also extremely budget-friendly, as this tub is likely to last you a long time!
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    No.4

    Biona Organic Peanut Butter Crunchy ｜ Pack of 2

    Peanut Butter Crunchy Image 1
    Source：amazon.co.uk
    Reference price
    £23.32
    • Reference price
    £23.32

    A Naturally Nutritious Spread Made With Only Two Ingredients

    This creamy product by Biona is made from just two ingredients: freshly roasted whole peanuts and a touch of sea salt. Milled from small batches of certified organic peanuts and with no added sugar, palm fat, or emulsifiers, it’s full of nutritional goodness.

    We love that Biona uses sustainable farming methods and the highest quality natural ingredients. This is a wholesome and energy-rich choice that will leave you feeling satisfied.
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    No.5

    MarmiteCrunchy Peanut Butter

    Crunchy Peanut Butter Image 1
    Source：tesco.com
    Reference price
    £2.50
    • Reference price
    £2.50

    Experiment With a Marmite Twist for Something Less Traditional

    Fortified with B vitamins, this peanut butter by Marmite has a unique yeasty flavour that may be an acquired taste for some people. It’s definitely recommended for those who prefer savoury to sweet when it comes to toast toppings.

    Although it’s mixed with yeast extract and peanut oil, this product doesn’t contain any palm oil or added sugar. Plus, it’s incredibly cheap so you’ve got no excuse not to give it a try!
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    No.6

    Better Body FoodsPBfit Peanut Butter Powder

    Reference price
    £4.51
    • Reference price
    £4.51

    A Simple, Low-Calorie Powder Ideal for Smoothies and Pancake Batters

    This low-fat powder by PBfit is made with only 3 simple ingredients: peanuts, coconut palm sugar, and salt. All you have to do is combine 2 tablespoons of powder with 1 1/2 tablespoons of water and voila – instant peanut butter! You can even add just the powder to smoothies, pancake batter, or cookie dough for extra yummy flavour.

    With 90% less fat of regular peanut butter - and far fewer calories - this is the perfect choice for those who are trying to lose weight but still want a treat. However, you should note that it has a much higher sugar content than the other products on our list.
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    No.7

    Skippy Extra Smooth Peanut Butter

    Extra Smooth Peanut Butter Image 1
    Source：tesco.com
    Reference price
    £2.00
    • Reference price
    £2.00

    Smooth, Creamy, and Popular With Kids

    The Skippy brand is a firm family favourite, and this extra smooth spread is particularly popular with little ones who aren’t keen on chunky pieces in their peanut butter.

    Cheap and creamy, it makes a delicious addition to baked goods or swirled onto porridge. Unfortunately, there’s quite a bit of added sugar and hydrogenated palm oil in this product, so it isn’t the healthiest option, but if you want a sneaky sugary treat then enjoy in moderation.
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    No.8

    Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds

    Peanut Butter With Sunflower, Pumpkin & Flax Seeds Image 1
    Source：tesco.com
    Reference price
    £3.40
    • Reference price
    £3.40

    A Wholesome, Ethically Produced Peanut Butter With Added Sunflower, Pumpkin & Flax Seeds

    This mixed seed peanut butter by Whole Earth is full of fibre as well as protein. Made with sustainable palm oil and absolutely no added sugar, it’s not only an ethically sound spread but a healthy one too.

    The only downside is that it has a slightly gritty texture, so if you prefer something smooth or have little ones that are picky with textures, then this may not be the right product for you.
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    No.9

    Sunpat Protein+ Crunchy

    Protein+ Crunchy Image 1
    Source：tesco.com
    Reference price
    £3.50
    • Reference price
    £3.50

    An Affordable Choice With 30% Protein Packed in

    This protein-packed spread by Sunpat is naturally high in fibre and has no added sugar. Although it contains higher protein levels than most of the other products on our list, it does also have several additives including E471, peanut flour, and peanut oil. Still, it’s an inexpensive way to get your peanut fix!

    However, according to some reviews, customers found that it doesn't taste like peanut butter and went as far as to say that it tasted burnt. So it would be wise to consider how much of a peanut butter purist you are for its flavour.

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    No.10

    TescoCrunchy Peanut Butter

    Crunchy Peanut Butter Image 1
    Source：tesco.com
    Reference price
    £2.35
    • Reference price
    £2.35

    Cheap, Cheerful, and Crunchy, Great in Moderation

    This Asda-brand peanut butter is a no-frills spread that won’t break the bank. You get a decent amount of product for the low price, and your kids won’t know the difference between this and one of the more famous brands! 

    However, the low price does mean that it sadly has quite an amount of added peanut oil, palm oil, and sugar, extras you might not want to find in your or your kids' breakfasts. This one best consumed in smaller portions.

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    Frequently Asked Questions

    Frequently Asked Questions
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    How Much Peanut Butter Can I Eat a Day?

    A general rule of thumb suggests that around one to two tablespoons a day is fine. However, every brand of peanut butter contains different levels of natural and added ingredients so it is important to check this and consume accordingly, especially if you suffer from conditions like diabetes.

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    Is Peanut Butter Good for Diabetics?

    Peanut butter is a great source of nutrients for diabetics, but you must be mindful of brands that use added fats, salts and sugars. Alternatively, you can seek out butters that only use naturally occurring sugars which are a much more stable and healthy source of energy for your body. 

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    Is Peanut Butter Safe for Dogs?

    The great news is that, yes, dogs can eat peanut butter and much like humans, should be done so in moderation. However, the main difference is that you must make sure that the peanut butter you choose to feed them does not contain xylitol as this is an extremely dangerous and toxic substance to them.

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    Written and researched by Nicola McClements

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    Top 5 Peanut Butters

    No. 1: Pic’s ｜Peanut Butter ｜Crunchy

    No. 2: Pip & Nut ｜Crunchy Peanut Butter ｜Pack of 2

    No. 3: Meridian｜Smooth Peanut Butter

    No. 4: Biona Organic ｜Peanut Butter Crunchy｜Pack of 2

    No. 5: Marmite｜Crunchy Peanut Butter

    View Full Ranking

    When you purchase products mentioned in the article, part of the sales may be returned to mybest.
    The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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