mybest
Healthy YogurtsHelping You Find the Best
mybest
Healthy YogurtsHelping You Find the Best
  • 10 Best Healthy Yogurts | UK Nutritionist Reviewed 1
  • 10 Best Healthy Yogurts | UK Nutritionist Reviewed 2
  • 10 Best Healthy Yogurts | UK Nutritionist Reviewed 3
  • 10 Best Healthy Yogurts | UK Nutritionist Reviewed 4
  • 10 Best Healthy Yogurts | UK Nutritionist Reviewed 5

10 Best Healthy Yogurts | UK Nutritionist Reviewed

Yogurt makes a delicious snack or fuss-free breakfast and can be great for digestion and bone health. But finding a healthy one can be tricky since brands often pack their products with hidden sugars and unnatural flavourings. Onken, Alpro and Yeo Valley all have a huge range; but which is the best? Whether you prefer low-fat, Greek-style, flavoured or dairy-free vegan yogurt, it’s good to be aware of what makes a yogurt healthy and what to avoid. 

To help you pick a satisfying, creamy yogurt that will give you a boost of protein, calcium, and probiotics without unnecessary calories or a sugar overload, we have come up with a list of the ten best products available in the UK. We've also sought out nutritionist Jenna Hope's advice to give you a better insight into the versatility and benefits that yogurt has to offer. 

Last updated 31/01/2025

Quick List - Top Healthy Yogurts

1

Yeo Valley

Organic Strawberry Yogurt
Organic Strawberry Yogurt

A Creamy, Delicious Yogurt That Doesn’t Compromise on Nutrition

2

Light & Free

Greek Style Strawberry Yogurt
Greek Style Strawberry Yogurt

Thick, Creamy Greek Yogurt That’s Light in Calories

3

Golden Acre

Fat Free Fruit Yogurt Variety Pack
Fat Free Fruit Yogurt Variety Pack

Fat-Free Fruit Yogurt That’s Great With Any Meal

4

Henna

Fat Free Natural Yogurt Live Set
Fat Free Natural Yogurt Live Set

Cheap, Nutritious Yogurt That Ticks Every Box

5

Fage

Total 0% Fat Greek Yogurt
Total 0% Fat Greek Yogurt

Simple, Low-Fat and Full of Protein

Jenna Hope
Expert
Nutritionist
Jenna Hope

Jenna Hope has an undergraduate and a masters degree in nutrition. She is registered with the Association for Nutrition and is hugely passionate about ensuring that products which claim to be healthy really are as they say. Jenna works with individuals, brands, corporate clients and the media to help people with the smart ways nutrition can change their life.

Jenna Hope's Profile
…Continue reading
mybest Editing Team
Guide
mybest UK
mybest Editing Team

A recommendation service that carefully researches each product and consults with experts across many disciplines. We are constantly creating new content to provide the best shopping experience from choosing ‘cosmetics’ to ‘food and drink’, ‘home appliances’ to ‘kids and baby’ products, reaching users all across the United Kingdom.

mybest Editing Team's Profile
…Continue reading
The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

With Specialist Consultation From Nutritionist Jenna Hope

With Specialist Consultation From Nutritionist Jenna Hope

Jenna Hope has an undergraduate and a master's degree in nutrition. She is registered with the Association for Nutrition and is hugely passionate about ensuring that products which claim to be healthy really are as they say. Jenna works with individuals, brands, corporate clients, and the media to help people with the smart ways nutrition can change their life.


Keep up-to-date with Jenna through her website and Instagram page where she shares her advice on not only nutrition but also mental wellness and some absolutely delicious, yet healthy recipe ideas for you to try at home!

Learn More About Maintaining Good Gut Health From Jenna Hope

Whether you're new to the world of gut health or looking to amp up your already gut-focussed diet, we've got a fantastic selection of products to help you along the way - all chosen by our expert nutritionist! So head over and have a read of Jenna's top picks from gut-friendly kefir to five been salads.

How to Choose a Healthy Yogurt in the UK – Buying Guide

There are tons of yogurts on the market all claiming to boost your health and taste like a dream, but what we look for in a yogurt needs to be guided by our desired outcomes, body type and health habits. Let’s have a look at what a healthy yogurt contains and what is best avoided when buying one of these creamy snacks.
1

Know What Nutritional Information to Look for in a Healthy Yogurt and What to Avoid

When picking a yogurt, you should look for a certain balance of nutrition if you want to get the best from your creamy snack. Here are our tips on what brings benefits to a yogurt and what can make them unhealthy.

To Lose Weight, Reduce Risk of Heart Disease and Avoid Energy Slumps, Look For Yogurts With a Low Sugar Content

To Lose Weight, Reduce Risk of Heart Disease and Avoid Energy Slumps, Look For Yogurts With a Low Sugar Content

Oh, sugar: the white stuff is cited as being the biggest cause of weight gain and retention, so if you’re trying to slim down the sugar content should be your first port of call. As well as weight gain, sugar is also believed to increase our risk of heart disease, diabetes and acne.


Another issue with sugary yogurts is that they give us a burst of energy followed by a slump. This can mean gloomy feelings, lethargy or both; exactly the opposite of what a protein-rich yogurt should do for our energy levels and mood. For a healthy yogurt, seek out a product with no more than 5g of the sweet stuff per 100g.

Jenna Hope
Nutritionist
Jenna Hope

Yoghurts should be free from added sugars, natural yoghurt contains some natural sugars from lactose which is the naturally occurring milk sugar. Added sugars contribute to a blood sugar peak and crash and as a result may lead to increased sugar cravings. 


Additionally added sugars can increase the total calories within the yoghurt. An overconsumption of energy can contribute to an increased risk of weight gain.

Some Fat Can Be Good, But Read the Label to Avoid Yogurts With Too Much Saturated Fat

Some Fat Can Be Good, But Read the Label to Avoid Yogurts With Too Much Saturated Fat
Saturated fats are what we need to avoid when choosing a healthy yogurt, as these fats can raise cholesterol. It’s recommended that men should take in no more than 30g of saturated fat each day, and women no more than 20g. When picking a yogurt, the healthiest option should be one with 1.5g of saturates per 100g or less.


It’s worth keeping in mind that low-fat products can be perfectly healthy too. The key is to check they have a healthy sugar content because extra sugar is often used in low-fat yogurts to compensate for flavour. A yogurt low in sugar and fat is, of course, win-win!

Jenna Hope
Nutritionist
Jenna Hope

Healthy fats otherwise known as unsaturated fatty acids play an important role in supporting brain health, joint health, and hormone function. Saturated fats are the less healthy fats and those which we want to limit in the diet. 


Saturated fatty acids contribute to a risk of heart disease and therefore it's recommended to consume no more than 10% of your total energy intake from saturated fats. Any yoghurt which contains more than 5g per 100g is classified as high in saturated fats. Aim for yoghurts that contain less than 1.5g per 100g.

Check the Label for the Protein, One of Yogurt’s Biggest Benefits

Check the Label for the Protein, One of Yogurt’s Biggest Benefits
One of the key benefits of eating yogurt is to take in protein, which contributes to muscle growth and cell reproduction. We are advised to eat a good amount of protein per day: 56g for the average man and 46g for the average woman, so yogurt can be an important source of this tissue-building nutrient.


A yogurt with 10g of protein per 100g is considered a high-protein food, but even yogurts containing as little as 3g of protein provide a worthwhile amino acid boost (the compounds found in protein which promote healthy growth.)

Jenna Hope
Nutritionist
Jenna Hope

Protein plays an important role in supporting cell function, healthy skin, hair, and nails alongside hormone production and muscle growth and repair. Dairy yoghurt contains around 10g of protein per 100g. For those individuals who consume a dairy-free diet, where possible opt for soya yoghurt as this contains around 4g of protein per 100g which is higher than other dairy-free yoghurts such as coconut.

Look Out for Yogurts With Vitamins and Calcium for Bone and Heart Health

Look Out for Yogurts With Vitamins and Calcium for Bone and Heart Health
Vitamin A is important for bone growth and development, while Vitamin D and Calcium continue to support bone health as you get older. Calcium is also beneficial to your muscles, heart and nervous system, so look out for yogurts with 120mg of calcium per 100g.
Jenna Hope
Nutritionist
Jenna Hope

Yoghurt is a great source of calcium which plays an important role in bone and teeth function. It is also a really good source of iodine which plays a role in thyroid function and B-vitamins, particularly vitamin B12 which plays a key role in maintaining energy and can be challenging to get on a vegan diet. Therefore, for individuals relying on dairy-free yoghurt, ensure they're fortified with calcium, vitamin B12, and vitamin D as a bare minimum.

2

Live Yogurt Cultures Encourage Good Bacteria in Your Gut for Healthy Digestion

Live Yogurt Cultures Encourage Good Bacteria in Your Gut for Healthy Digestion
A traditional yogurt – like many modern yogurt products – is made by fermenting milk along with a live bacteria culture such as lactobacillus acidophilus, bifidobacterium and streptococcus thermophilus. The benefits of eating yogurt cultures are primarily gut health and improved digestion, as well as stronger bones.


Some yogurt also contains probiotics; living bacteria which can keep your intestines functioning healthily. Keep an eye out for names such as L. casei and L. acidophilus on your yogurt’s ingredients list for a flat tum and less bloating.

Jenna Hope
Nutritionist
Jenna Hope

When it comes to picking your yoghurt ensure that they contain live cultures as many yoghurts nowadays do not. Live cultures are the probiotic component of yoghurt which provide good bacteria to support a healthy gut function. A healthy gut is essential for supporting optimal digestion, the guts ability to absorb micronutrients and contributes to long-term wellbeing.

3

For the Healthiest Yogurts, Choose Ones Containing Fewer Ingredients Such as Natural Greek Yogurt

For the Healthiest Yogurts, Choose Ones Containing Fewer Ingredients Such as Natural Greek Yogurt
Pure yogurt is really only supposed to contain two ingredients; whole milk and live cultures. The more ingredients you see on the label, the further the product will be from a traditional yogurt.


If you are looking for lots of flavour, you’re better off picking a plain yogurt and adding fruit or nuts yourself rather than choosing yogurts with artificial additives that give them a sweet taste but won’t be so good for you. Plain and natural Greek and Greek-style yogurts are particularly high in protein and lower in sugar than many other yogurt types, so are often one of the healthiest options.

Jenna Hope
Nutritionist
Jenna Hope

Yoghurts should be free from artificial flavourings. Where possible opt for yoghurts which contain no added sugars or sweeteners. Greek yoghurt and natural yoghurt are the best options as they're free from artificial additives. 


Do be aware that Greek-style yoghurt is not the same as Greek yoghurt. It's important to remember that the fats in yoghurt help to increase the absorption of some of the key fat-soluble nutrients found in yoghurt e.g. Vitamin D. Therefore, fat-free is not always preferable.

4

Dairy-Free Yogurts: Ideal If You’re Vegan or Lactose Intolerant But Keep Fat and Sugar in Mind

Dairy-Free Yogurts: Ideal If You’re Vegan or Lactose Intolerant But Keep Fat and Sugar in Mind
Whether you’re a fully paid-up vegan or simply trying to avoid lactose, dairy-free yogurts are readily available to buy in the UK and taste just as good as the real thing.


Since they rely on plant proteins for their consistency and flavour, some vegan yogurts can be high in fat (coconut-milk based yogurts) and sugars (other plant-based products), so make a point of checking the label so as not to buy a product which exceeds the healthy limit.

Jenna Hope
Nutritionist
Jenna Hope

Dairy-free yoghurts are a great option for those who abstain from dairy. Where possible opt for soya yoghurt due to the higher protein content than many other dairy-free options.


Additionally, be aware of added sugars and flavourings and where possible opt for dairy-free yoghurts which have been fortified with calcium, Vitamin B12 and Vitamin D as a minimum. You may also wish to look for yoghurts fortified with iodine (although these are limited on the market at the moment).

5

Artificial Sweeteners are Not the Enemy: Pick a Yogurt With a Sweet Hit Without a Blood-Sugar Spike

Artificial Sweeteners are Not the Enemy: Pick a Yogurt With a Sweet Hit Without a Blood-Sugar Spike
The idea of an artificial sweetener may seem like the opposite of a healthy choice, but according to research by the UK’s National Health Service and the UK charity Cancer Research, there is a large body of evidence to prove artificial sweeteners are safe for human consumption and are not linked to cancer.


While some may sound like ingredients to avoid, they are all approved by the European Food Safety Authority and there is no daily limit for these kinds of sweeteners. They provide a sweet flavour to your yogurt without increasing blood-sugar levels, so are ideal sugar alternatives. Nevertheless, if you experience any discomfort from consuming them, it is best to avoid yogurts with high-levels in them.

Jenna Hope
Nutritionist
Jenna Hope

Artificial sweeteners may contribute to gastrointestinal symptoms in individuals who suffer with IBS. It's not recommended to consume these in excess as we're unsure of the chronic over-consumption of these on the gut microbiome. Additionally, artificial sweeteners increase the desire for sweet foods and do not prevent cravings.

Was the Buying Guide helpful?

10 Best Healthy Yogurts in the UK

Now you know what you’re looking for, check out our picks of the top ten healthy yogurts. Your preference will obviously depend on what you value most; low-fat, low-sugar, high protein or dairy-free. There’s something on the list for every need and taste!
Popularity
Filter
Products
Image
Click to purchase
Key features
Details
Quantity
No. of Items
Kcal per 100g
Sugar per 100g
Fat per 100g
Saturated Fat per 100g
Protein per 100g
Calcium per 100g
Live Cultures
Two Ingredients or Fewer
Storage Instructions
Special Diet Compatibility
Ingredients
1

Yeo Valley

Organic Strawberry Yogurt

Yeo Valley Organic Strawberry Yogurt 1

A Creamy, Delicious Yogurt That Doesn’t Compromise on Nutrition

80g

12

106 kcal

10.7g

4g

2.8g

4.5g

167mg

Yes

No

Keep refrigerated and store chilled between 1 - 5°C.

Certified organic

Organic whole milk yogurt, (86%), organic strawberries (5%), organic sugar (4.9%), organic maize starch, natural flavouring, organic concentrated elderberry juice, organic concentrated lemon juice.

2

Light & Free

Greek Style Strawberry Yogurt

Light & Free Greek Style Strawberry Yogurt 1

Thick, Creamy Greek Yogurt That’s Light in Calories

115g

4

50 kcal

6.5g

0.1g

0g

4.3g

151mg

Yes

No

Keep refrigerated between 1 - 6°C.

No added sugar, fat free, suitable for vegetarians, low fat

Yogurt (milk), Strawberry (12%), Oligofructose (fibre), Potato and tapioca starch, Modified maize starch, Stabilisers (pectin, carrageenan), Flavourings, Acidity regulators (calcium citrate, sodium citrate, lactic acid), Black carrot juice concentrate, Sweeteners (acesulfame K, sucralose), Vitamin D. Produced on a line handing Nuts, Cereals containing gluten.

3

Golden Acre

Fat Free Fruit Yogurt Variety Pack

Golden Acre Fat Free Fruit Yogurt Variety Pack 1

Fat-Free Fruit Yogurt That’s Great With Any Meal

100g

20

50 kcal

3.6g

0.5g

0.5g

3g

No

No

Best before: See lid. Store in a cool place away from direct sunlight. Consume on day of opening.

Fat free

Strawberry: Fat Free Yoghurt (MILK), Strawberries (6%), Water, Thickeners (Modified Maize Starch, Pectins), Fructose Syrup, Beetroot Juice Concentrate, Natural Flavouring, Acidity Regulator (Citric Acid, Sodium Citrates) Sweetener (Sucralose). Raspberry: Fat Free Yoghurt (MILK), Raspberries (6%), Water, Thickeners (Modified Maize Starch, Pectins), Fructose Syrup, Beetroot Juice Concentrate, Natural Flavouring, Acidity Regulator (Citric Acid), Sweetener (Sucralose). Peach & Passion Fruit: Fat Free Yoghurt (MILK), Water, Peach (4.6%), Thickeners (Modified Maize Starch, Pectins, Locust Bean Gum), Fructose Syrup, Passion Fruit Juice from Concentrate (1.5%), Natural Flavouring, Carrot Concentrate, Acidity Regulator (Sodium Citrates), Sweetener (Sucralose).

4

Henna

Fat Free Natural Yogurt Live Set

Henna Fat Free Natural Yogurt Live Set 1

Cheap, Nutritious Yogurt That Ticks Every Box

10000g

1

42 kcal

3g

0.2g

0.11g

3.63g

150mg

Yes

Yes

Keep refrigerated. Store between 1-5°C. Once opened, consume within 3 days and by use by date. For use by date, see side of bucket.

No added colours or artificial flavours

Cows milk (milk), bio live cultures.

5

Fage

Total 0% Fat Greek Yogurt

Fage Total 0% Fat Greek Yogurt 1

Simple, Low-Fat and Full of Protein

150g

10

54 kcal

3g

0g

0g

10.3g

120mg

Yes

Yes

Keep refrigerated. Do not freeze. Use by: see lid. Once opened, consume within 5 days.

No added sugar, gluten-free, suitable for vegetarians.

Pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).

6

Ella's Kitchen

Organic Strawberry Greek Yoghurt

Ella's Kitchen Organic Strawberry Greek Yoghurt 1

Organic Greek Yogurt Especially Good for Small Children

90g

6

88 kcal

9.5g

3.6g

2.3g

2.1g

No

No

Keep in a cupboard or a fridge. Once opened, can be kept in the fridge for up to 24 hours. Do not freeze.

Vegetarian, soya-free, nut-free, gluten-free, egg-free

Organic Greek style yoghurt (milk) 37%, organic strawberries 30%, organic bananas 22%, organic apples 10%, organic rice starch 1%, organic lemon juice concentrate (a dash), other stuff 0%.

7

Yeo Valley

Family Farm Kefir Natural Organic Yogurt

Yeo Valley Family Farm Kefir Natural Organic Yogurt 1

Live Cultures for Gut Health

350g

1

64 kcal

5.4g

2.1g

1.4g

4.7g

181mg

Yes

Yes

Please keep refrigerated. Once opened, eat within 3 days.

Organic MILK Fermented with Live Kefir Cultures

8

Yeo Valley

Organic Greek Style Yogurt

Yeo Valley Organic Greek Style Yogurt 1

Decadent Organic Greek Style Yogurt

440g

4

123 kcal

4.7g

9.4g

6.1g

4.3g

152mg

Yes

Yes

Keep refrigerated and store chilled between 1 - 5°C.

No added sugar, gluten-free

No added ingredients. No added sugar. This yogurt contains only milk’s naturally occurring sugar (lactose). Contains milk.

9

Alpro

Greek Style Plain Yogurt Alternative

Alpro Greek Style Plain Yogurt Alternative 1

A Thick and Creamy Vegan Yogurt Alternative

400g

4

68 kcal

2.5g

3.3g

0.6g

5.8g

120mg

Yes

No

Keep refrigerated and use within 5 days of opening. Do not freeze. Best before: see top of pack.

Lactose free, dairy free, gluten free, plant-based, vegetarian, vegan.

Soya Base (Water, Hulled Soya Beans (15.7%)), Sugar, Stabiliser (Pectins), Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrates, Citric Acid), Natural Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus).

10

Yayla

Altin Kaymakli Yogurt

Yayla Altin Kaymakli Yogurt 1

Creamy, Full-Fat Yogurt From Turkey

800g

1

94 kcal

5.8g

6g

4.2g

4.2g

Yes

No

Keep refrigerated.

Gluten-free

Pasteurized whole milk; pasteurized cream (milk); skim milk concentrate; lactic acid bacteria.

If you don't see the product you're looking for, you can request that it be listed.
No.1

Yeo Valley
Organic Strawberry Yogurt

Organic Strawberry Yogurt 1
Organic Strawberry Yogurt 2
Organic Strawberry Yogurt 3
Reference price
£10.68
Mid
Reference price
£10.68
Mid

A Creamy, Delicious Yogurt That Doesn’t Compromise on Nutrition

Yeo Valley Organic Strawberry Yogurt uses British milk and strawberries to create a mild, enjoyable flavor. Each 80g pot is filled with organic yogurt with live cultures, ideal for breakfast, a snack, or as dessert. 


Despite the smaller size of the pot and some finding the consistency too runny, its refreshing taste won over many more. This organic yogurt is ideal for health-conscious consumers seeking a light, nutritious snack.

Quantity80g
No. of Items12
Kcal per 100g106 kcal
Sugar per 100g10.7g
Fat per 100g4g
Saturated Fat per 100g2.8g
Protein per 100g4.5g
Calcium per 100g167mg
Live CulturesYes
Two Ingredients or FewerNo
Storage InstructionsKeep refrigerated and store chilled between 1 - 5°C.
Special Diet CompatibilityCertified organic
IngredientsOrganic whole milk yogurt, (86%), organic strawberries (5%), organic sugar (4.9%), organic maize starch, natural flavouring, organic concentrated elderberry juice, organic concentrated lemon juice.
View all
Was this Ranking helpful?
No.2

Light & Free
Greek Style Strawberry Yogurt

Greek Style Strawberry Yogurt 1
Greek Style Strawberry Yogurt 2
Greek Style Strawberry Yogurt 3
Greek Style Strawberry Yogurt 4
Reference price
£2.45
Low Mid
Reference price
£2.45
Low Mid

Thick, Creamy Greek Yogurt That’s Light in Calories

Light & Free Greek Style Strawberry Yogurt is a delightful treat for health-conscious individuals. Its thick and creamy texture doesn’t come from fat, but from its Greek-style preparation. Strawberries also give it some extra sweetness. 


While many enjoy its taste and low-calorie content, some find it lacking in flavor. Nonetheless, it's an ideal option for those seeking a satisfying, fat-free snack.

Quantity115g
No. of Items4
Kcal per 100g50 kcal
Sugar per 100g6.5g
Fat per 100g0.1g
Saturated Fat per 100g0g
Protein per 100g4.3g
Calcium per 100g151mg
Live CulturesYes
Two Ingredients or FewerNo
Storage InstructionsKeep refrigerated between 1 - 6°C.
Special Diet CompatibilityNo added sugar, fat free, suitable for vegetarians, low fat
IngredientsYogurt (milk), Strawberry (12%), Oligofructose (fibre), Potato and tapioca starch, Modified maize starch, Stabilisers (pectin, carrageenan), Flavourings, Acidity regulators (calcium citrate, sodium citrate, lactic acid), Black carrot juice concentrate, Sweeteners (acesulfame K, sucralose), Vitamin D. Produced on a line handing Nuts, Cereals containing gluten.
View all
No.3

Golden Acre
Fat Free Fruit Yogurt Variety Pack

Fat Free Fruit Yogurt Variety Pack 1
Fat Free Fruit Yogurt Variety Pack 2
Fat Free Fruit Yogurt Variety Pack 3
Fat Free Fruit Yogurt Variety Pack 4
Reference price
£15.39
Mid
Reference price
£15.39
Mid

Fat-Free Fruit Yogurt That’s Great With Any Meal

Golden Acre’s Fat-Free Fruit Yogurt Variety Pack includes 20 creamy yogurts in three delicious flavours: Strawberry, Raspberry, and Peach & Passion Fruit. With real fruit pieces and no artificial additives, it's a low-calorie treat perfect for those seeking some extra nutrition throughout the day. 


While some praise it for its taste, shelf life, and value, others find it watery due to its fat-free composition, and wish it had more flavour variety. Despite mixed reviews, it remains an appealing option for health-conscious individuals seeking a convenient and tasty snack.

Quantity100g
No. of Items20
Kcal per 100g50 kcal
Sugar per 100g3.6g
Fat per 100g0.5g
Saturated Fat per 100g0.5g
Protein per 100g3g
Calcium per 100g
Live CulturesNo
Two Ingredients or FewerNo
Storage InstructionsBest before: See lid. Store in a cool place away from direct sunlight. Consume on day of opening.
Special Diet CompatibilityFat free
IngredientsStrawberry: Fat Free Yoghurt (MILK), Strawberries (6%), Water, Thickeners (Modified Maize Starch, Pectins), Fructose Syrup, Beetroot Juice Concentrate, Natural Flavouring, Acidity Regulator (Citric Acid, Sodium Citrates) Sweetener (Sucralose). Raspberry: Fat Free Yoghurt (MILK), Raspberries (6%), Water, Thickeners (Modified Maize Starch, Pectins), Fructose Syrup, Beetroot Juice Concentrate, Natural Flavouring, Acidity Regulator (Citric Acid), Sweetener (Sucralose). Peach & Passion Fruit: Fat Free Yoghurt (MILK), Water, Peach (4.6%), Thickeners (Modified Maize Starch, Pectins, Locust Bean Gum), Fructose Syrup, Passion Fruit Juice from Concentrate (1.5%), Natural Flavouring, Carrot Concentrate, Acidity Regulator (Sodium Citrates), Sweetener (Sucralose).
View all
No.4

Henna
Fat Free Natural Yogurt Live Set

Fat Free Natural Yogurt Live Set 1
Reference price
£39.99
High Mid
Reference price
£39.99
High Mid

Cheap, Nutritious Yogurt That Ticks Every Box

With only one ingredient, this natural yogurt is low in sugars and saturated fats and is a healthy source of calcium and protein.


It has the added benefit of multiple live cultures which work to help your digestive system function smoothly. In addition to being a bargain, this tasty yogurt has all of your health bases covered.

Quantity10000g
No. of Items1
Kcal per 100g42 kcal
Sugar per 100g3g
Fat per 100g0.2g
Saturated Fat per 100g0.11g
Protein per 100g3.63g
Calcium per 100g150mg
Live CulturesYes
Two Ingredients or FewerYes
Storage InstructionsKeep refrigerated. Store between 1-5°C. Once opened, consume within 3 days and by use by date. For use by date, see side of bucket.
Special Diet CompatibilityNo added colours or artificial flavours
IngredientsCows milk (milk), bio live cultures.
View all
No.5

Fage
Total 0% Fat Greek Yogurt

Total 0% Fat Greek Yogurt 1
Total 0% Fat Greek Yogurt 2
Reference price
£42.00
High Mid
Reference price
£42.00
High Mid

Simple, Low-Fat and Full of Protein

With only 3g of sugar for every 100g of yogurt and no fat whatsoever, you’ll be surprised how scrummy, thick and luxurious this yogurt manages to taste!


With a whopping 10.3g of protein, live cultures and 120mg of calcium, Fage Total 0% Fat Greek Yogurt is a health-conscious treat that pairs well with a scoop of peanut butter and a handful of blueberries.

Quantity150g
No. of Items10
Kcal per 100g54 kcal
Sugar per 100g3g
Fat per 100g0g
Saturated Fat per 100g0g
Protein per 100g10.3g
Calcium per 100g120mg
Live CulturesYes
Two Ingredients or FewerYes
Storage InstructionsKeep refrigerated. Do not freeze. Use by: see lid. Once opened, consume within 5 days.
Special Diet CompatibilityNo added sugar, gluten-free, suitable for vegetarians.
IngredientsPasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
View all
No.6

Ella's Kitchen
Organic Strawberry Greek Yoghurt

Organic Strawberry Greek Yoghurt 1
Organic Strawberry Greek Yoghurt 2
Organic Strawberry Greek Yoghurt 3
Reference price
£1.20
Low Mid
Reference price
£1.20
Low Mid

Organic Greek Yogurt Especially Good for Small Children

Ella's Kitchen Organic Strawberry Greek Yoghurt has a smooth, creamy texture with 100% organic ingredients. 


Despite its flavor and suitability for on-the-go snacks, customers reported receiving only one pouch instead of the six advertised on Amazon. Nevertheless, it remains a nutritious choice for parents seeking a healthy, convenient snack for their little ones.

Quantity90g
No. of Items6
Kcal per 100g88 kcal
Sugar per 100g9.5g
Fat per 100g3.6g
Saturated Fat per 100g2.3g
Protein per 100g2.1g
Calcium per 100g
Live CulturesNo
Two Ingredients or FewerNo
Storage InstructionsKeep in a cupboard or a fridge. Once opened, can be kept in the fridge for up to 24 hours. Do not freeze.
Special Diet CompatibilityVegetarian, soya-free, nut-free, gluten-free, egg-free
IngredientsOrganic Greek style yoghurt (milk) 37%, organic strawberries 30%, organic bananas 22%, organic apples 10%, organic rice starch 1%, organic lemon juice concentrate (a dash), other stuff 0%.
View all
No.7

Yeo Valley
Family Farm Kefir Natural Organic Yogurt

Family Farm Kefir Natural Organic Yogurt 1
Source:groceries.asda.com
Reference price
£1.90
Low Mid
Reference price
£1.90
Low Mid

Live Cultures for Gut Health

Kefir is a tangy, cultured, fermented milk drink, and Yeo Valley's kefir yogurt offers all the health benefits of billions of live bacteria. The product is rich in calcium and phosphorus, both essential minerals for healthy bones, and contains a low level of saturated fat.


While this yogurt provides some protein, it isn't particularly high in it. It does slightly exceed the recommended sugar content per 100 grams. However, since the only ingredients are organic milk and live kefir cultures, the sugar present is naturally occurring in the milk.

Quantity350g
No. of Items1
Kcal per 100g64 kcal
Sugar per 100g5.4g
Fat per 100g2.1g
Saturated Fat per 100g1.4g
Protein per 100g4.7g
Calcium per 100g181mg
Live CulturesYes
Two Ingredients or FewerYes
Storage InstructionsPlease keep refrigerated. Once opened, eat within 3 days.
Special Diet Compatibility
IngredientsOrganic MILK Fermented with Live Kefir Cultures
View all
No.8

Yeo Valley
Organic Greek Style Yogurt

Organic Greek Style Yogurt 1
Organic Greek Style Yogurt 2
Reference price
£1.50
Low Mid
Reference price
£1.50
Low Mid

Decadent Organic Greek Style Yogurt

Yeo Valley Organic Natural Yogurt is a delicious and healthy choice for those seeking a 100% natural product. This bio live yogurt contains no added sugar and is packed with organic goodness, making it an excellent option for vegetarians


The yogurt includes only naturally occurring milk sugars (lactose) and contains beneficial live cultures such as Bifidobacterium, Lactobacillus Acidophilus, and Streptococcus Thermophilus. These cultures support digestive health, enhancing the yogurt's nutritional value. Overall, Yeo Valley Organic Natural Yogurt is a wholesome and tasty addition to any diet.

Quantity440g
No. of Items4
Kcal per 100g123 kcal
Sugar per 100g4.7g
Fat per 100g9.4g
Saturated Fat per 100g6.1g
Protein per 100g4.3g
Calcium per 100g152mg
Live CulturesYes
Two Ingredients or FewerYes
Storage InstructionsKeep refrigerated and store chilled between 1 - 5°C.
Special Diet CompatibilityNo added sugar, gluten-free
IngredientsNo added ingredients. No added sugar. This yogurt contains only milk’s naturally occurring sugar (lactose). Contains milk.
View all
No.9

Alpro
Greek Style Plain Yogurt Alternative

Greek Style Plain Yogurt Alternative 1
Greek Style Plain Yogurt Alternative 2
Reference price
£45.00
High Mid
Reference price
£45.00
High Mid

A Thick and Creamy Vegan Yogurt Alternative

Alpro Greek Style Plain Yogurt Alternative offers a thick texture and is naturally low in fat and high in protein


While praised for its taste and suitability for vegans, some find it to be too sweet. Nevertheless, it's an ideal choice for dairy-free individuals seeking a creamy yogurt alternative.

Quantity400g
No. of Items4
Kcal per 100g68 kcal
Sugar per 100g2.5g
Fat per 100g3.3g
Saturated Fat per 100g0.6g
Protein per 100g5.8g
Calcium per 100g120mg
Live CulturesYes
Two Ingredients or FewerNo
Storage InstructionsKeep refrigerated and use within 5 days of opening. Do not freeze. Best before: see top of pack.
Special Diet CompatibilityLactose free, dairy free, gluten free, plant-based, vegetarian, vegan.
IngredientsSoya Base (Water, Hulled Soya Beans (15.7%)), Sugar, Stabiliser (Pectins), Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrates, Citric Acid), Natural Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus).
View all
No.10

Yayla
Altin Kaymakli Yogurt

Altin Kaymakli Yogurt 1
Altin Kaymakli Yogurt 2
Altin Kaymakli Yogurt 3
Reference price
£10.89
Mid
Reference price
£10.89
Mid

Creamy, Full-Fat Yogurt From Turkey

Yayla Altin Kaymakli Yogurt boasts a luxurious blend of whole milk, cream, and lactic acid bacteria, offering a rich texture. 


While it's gluten-free and 100% natural, the absence of customer reviews makes it challenging to assess its overall appeal. Nonetheless, yogurt enthusiasts seeking a decadent treat will love this yogurt’s creamy goodness.

Quantity800g
No. of Items1
Kcal per 100g94 kcal
Sugar per 100g5.8g
Fat per 100g6g
Saturated Fat per 100g4.2g
Protein per 100g4.2g
Calcium per 100g
Live CulturesYes
Two Ingredients or FewerNo
Storage InstructionsKeep refrigerated.
Special Diet CompatibilityGluten-free
IngredientsPasteurized whole milk; pasteurized cream (milk); skim milk concentrate; lactic acid bacteria.
View all

Give Your Meals a Healthy Boost With Jenna Hope's Tips

Give Your Meals a Healthy Boost With Jenna Hope's Tips

"Yoghurt is great for adding to soups, curries and stews. It's also delicious when stirred into porridge or served with a berry compote for breakfast in the morning. Yoghurt can be so versatile and is, therefore, a really brilliant source of protein, calcium, iodine and vitamins B12 and D which are all required to support long-term health."

Summary

That concludes our rundown of the healthiest yogurts you can find online this year. We hope now you know what to search for you can skip the sugary treats and choose a moreish snack which packs a protein punch and great flavour. Spoons at the ready!


Author: Annie Hopkins 

Top 5 Healthy Yogurts

No. 1: Yeo ValleyOrganic Strawberry Yogurt

No. 2: Light & FreeGreek Style Strawberry Yogurt

No. 3: Golden AcreFat Free Fruit Yogurt Variety Pack

No. 4: HennaFat Free Natural Yogurt Live Set

No. 5: FageTotal 0% Fat Greek Yogurt

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

Most Viewed
Featured Rankings Similar to Healthy Yogurts

Sausages

10 Best

Search by category

mybest

We connect users with the best tried and true products,
tested by our in-house guides and backed by expert insight.

Copyright mybest All Rights Reserved.