10 Best Healthy Yogurts | UK Nutritionist Reviewed
To help you pick a satisfying, creamy yogurt that will give you a boost of protein, calcium, and probiotics without unnecessary calories or a sugar overload, we have come up with a list of the ten best products available in the UK. We've also sought out nutritionist Jenna Hope's advice to give you a better insight into the versatility and benefits that yogurt has to offer.
Quick List - Top Healthy Yogurts
Jenna Hope has an undergraduate and a masters degree in nutrition. She is registered with the Association for Nutrition and is hugely passionate about ensuring that products which claim to be healthy really are as they say. Jenna works with individuals, brands, corporate clients and the media to help people with the smart ways nutrition can change their life.
A recommendation service that carefully researches each product and consults with experts across many disciplines. We are constantly creating new content to provide the best shopping experience from choosing ‘cosmetics’ to ‘food and drink’, ‘home appliances’ to ‘kids and baby’ products, reaching users all across the United Kingdom.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- With Specialist Consultation From Nutritionist Jenna Hope
- Learn More About Maintaining Good Gut Health From Jenna Hope
- How to Choose a Healthy Yogurt in the UK – Buying Guide
- Know What Nutritional Information to Look for in a Healthy Yogurt and What to Avoid1
- Live Yogurt Cultures Encourage Good Bacteria in Your Gut for Healthy Digestion2
- For the Healthiest Yogurts, Choose Ones Containing Fewer Ingredients Such as Natural Greek Yogurt3
- Dairy-Free Yogurts: Ideal If You’re Vegan or Lactose Intolerant But Keep Fat and Sugar in Mind4
- Artificial Sweeteners are Not the Enemy: Pick a Yogurt With a Sweet Hit Without a Blood-Sugar Spike5
- Give Your Meals a Healthy Boost With Jenna Hope's Tips
- Other Healthy Snack Ideas
- Summary
With Specialist Consultation From Nutritionist Jenna Hope
Jenna Hope has an undergraduate and a master's degree in nutrition. She is registered with the Association for Nutrition and is hugely passionate about ensuring that products which claim to be healthy really are as they say. Jenna works with individuals, brands, corporate clients, and the media to help people with the smart ways nutrition can change their life.
Keep up-to-date with Jenna through her website and Instagram page where she shares her advice on not only nutrition but also mental wellness and some absolutely delicious, yet healthy recipe ideas for you to try at home!
Learn More About Maintaining Good Gut Health From Jenna Hope
Whether you're new to the world of gut health or looking to amp up your already gut-focussed diet, we've got a fantastic selection of products to help you along the way - all chosen by our expert nutritionist! So head over and have a read of Jenna's top picks from gut-friendly kefir to five been salads.
How to Choose a Healthy Yogurt in the UK – Buying Guide
Know What Nutritional Information to Look for in a Healthy Yogurt and What to Avoid
To Lose Weight, Reduce Risk of Heart Disease and Avoid Energy Slumps, Look For Yogurts With a Low Sugar Content
Oh, sugar: the white stuff is cited as being the biggest cause of weight gain and retention, so if you’re trying to slim down the sugar content should be your first port of call. As well as weight gain, sugar is also believed to increase our risk of heart disease, diabetes and acne.
Another issue with sugary yogurts is that they give us a burst of energy followed by a slump. This can mean gloomy feelings, lethargy or both; exactly the opposite of what a protein-rich yogurt should do for our energy levels and mood. For a healthy yogurt, seek out a product with no more than 5g of the sweet stuff per 100g.
Yoghurts should be free from added sugars, natural yoghurt contains some natural sugars from lactose which is the naturally occurring milk sugar. Added sugars contribute to a blood sugar peak and crash and as a result may lead to increased sugar cravings.
Additionally added sugars can increase the total calories within the yoghurt. An overconsumption of energy can contribute to an increased risk of weight gain.
Some Fat Can Be Good, But Read the Label to Avoid Yogurts With Too Much Saturated Fat
It’s worth keeping in mind that low-fat products can be perfectly healthy too. The key is to check they have a healthy sugar content because extra sugar is often used in low-fat yogurts to compensate for flavour. A yogurt low in sugar and fat is, of course, win-win!
Healthy fats otherwise known as unsaturated fatty acids play an important role in supporting brain health, joint health, and hormone function. Saturated fats are the less healthy fats and those which we want to limit in the diet.
Saturated fatty acids contribute to a risk of heart disease and therefore it's recommended to consume no more than 10% of your total energy intake from saturated fats. Any yoghurt which contains more than 5g per 100g is classified as high in saturated fats. Aim for yoghurts that contain less than 1.5g per 100g.
Check the Label for the Protein, One of Yogurt’s Biggest Benefits
A yogurt with 10g of protein per 100g is considered a high-protein food, but even yogurts containing as little as 3g of protein provide a worthwhile amino acid boost (the compounds found in protein which promote healthy growth.)
Protein plays an important role in supporting cell function, healthy skin, hair, and nails alongside hormone production and muscle growth and repair. Dairy yoghurt contains around 10g of protein per 100g. For those individuals who consume a dairy-free diet, where possible opt for soya yoghurt as this contains around 4g of protein per 100g which is higher than other dairy-free yoghurts such as coconut.
Look Out for Yogurts With Vitamins and Calcium for Bone and Heart Health
Yoghurt is a great source of calcium which plays an important role in bone and teeth function. It is also a really good source of iodine which plays a role in thyroid function and B-vitamins, particularly vitamin B12 which plays a key role in maintaining energy and can be challenging to get on a vegan diet. Therefore, for individuals relying on dairy-free yoghurt, ensure they're fortified with calcium, vitamin B12, and vitamin D as a bare minimum.
Live Yogurt Cultures Encourage Good Bacteria in Your Gut for Healthy Digestion
Some yogurt also contains probiotics; living bacteria which can keep your intestines functioning healthily. Keep an eye out for names such as L. casei and L. acidophilus on your yogurt’s ingredients list for a flat tum and less bloating.
When it comes to picking your yoghurt ensure that they contain live cultures as many yoghurts nowadays do not. Live cultures are the probiotic component of yoghurt which provide good bacteria to support a healthy gut function. A healthy gut is essential for supporting optimal digestion, the guts ability to absorb micronutrients and contributes to long-term wellbeing.
For the Healthiest Yogurts, Choose Ones Containing Fewer Ingredients Such as Natural Greek Yogurt
If you are looking for lots of flavour, you’re better off picking a plain yogurt and adding fruit or nuts yourself rather than choosing yogurts with artificial additives that give them a sweet taste but won’t be so good for you. Plain and natural Greek and Greek-style yogurts are particularly high in protein and lower in sugar than many other yogurt types, so are often one of the healthiest options.
Yoghurts should be free from artificial flavourings. Where possible opt for yoghurts which contain no added sugars or sweeteners. Greek yoghurt and natural yoghurt are the best options as they're free from artificial additives.
Do be aware that Greek-style yoghurt is not the same as Greek yoghurt. It's important to remember that the fats in yoghurt help to increase the absorption of some of the key fat-soluble nutrients found in yoghurt e.g. Vitamin D. Therefore, fat-free is not always preferable.
Dairy-Free Yogurts: Ideal If You’re Vegan or Lactose Intolerant But Keep Fat and Sugar in Mind
Since they rely on plant proteins for their consistency and flavour, some vegan yogurts can be high in fat (coconut-milk based yogurts) and sugars (other plant-based products), so make a point of checking the label so as not to buy a product which exceeds the healthy limit.
Dairy-free yoghurts are a great option for those who abstain from dairy. Where possible opt for soya yoghurt due to the higher protein content than many other dairy-free options.
Additionally, be aware of added sugars and flavourings and where possible opt for dairy-free yoghurts which have been fortified with calcium, Vitamin B12 and Vitamin D as a minimum. You may also wish to look for yoghurts fortified with iodine (although these are limited on the market at the moment).
Artificial Sweeteners are Not the Enemy: Pick a Yogurt With a Sweet Hit Without a Blood-Sugar Spike
While some may sound like ingredients to avoid, they are all approved by the European Food Safety Authority and there is no daily limit for these kinds of sweeteners. They provide a sweet flavour to your yogurt without increasing blood-sugar levels, so are ideal sugar alternatives. Nevertheless, if you experience any discomfort from consuming them, it is best to avoid yogurts with high-levels in them.
Artificial sweeteners may contribute to gastrointestinal symptoms in individuals who suffer with IBS. It's not recommended to consume these in excess as we're unsure of the chronic over-consumption of these on the gut microbiome. Additionally, artificial sweeteners increase the desire for sweet foods and do not prevent cravings.
10 Best Healthy Yogurts in the UK
Products | Image | Click to purchase | Key features | Details | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Quantity | No. of Items | Kcal per 100g | Sugar per 100g | Fat per 100g | Saturated Fat per 100g | Protein per 100g | Calcium per 100g | Live Cultures | Two Ingredients or Fewer | Storage Instructions | Special Diet Compatibility | Ingredients | |||||
1 | Yeo Valley Organic Strawberry Yogurt | | A Creamy, Delicious Yogurt That Doesn’t Compromise on Nutrition | 80g | 12 | 106 kcal | 10.7g | 4g | 2.8g | 4.5g | 167mg | Yes | No | Keep refrigerated and store chilled between 1 - 5°C. | Certified organic | Organic whole milk yogurt, (86%), organic strawberries (5%), organic sugar (4.9%), organic maize starch, natural flavouring, organic concentrated elderberry juice, organic concentrated lemon juice. | |
2 | Light & Free Greek Style Strawberry Yogurt | | Thick, Creamy Greek Yogurt That’s Light in Calories | 115g | 4 | 50 kcal | 6.5g | 0.1g | 0g | 4.3g | 151mg | Yes | No | Keep refrigerated between 1 - 6°C. | No added sugar, fat free, suitable for vegetarians, low fat | Yogurt (milk), Strawberry (12%), Oligofructose (fibre), Potato and tapioca starch, Modified maize starch, Stabilisers (pectin, carrageenan), Flavourings, Acidity regulators (calcium citrate, sodium citrate, lactic acid), Black carrot juice concentrate, Sweeteners (acesulfame K, sucralose), Vitamin D. Produced on a line handing Nuts, Cereals containing gluten. | |
3 | Golden Acre Fat Free Fruit Yogurt Variety Pack | | Fat-Free Fruit Yogurt That’s Great With Any Meal | 100g | 20 | 50 kcal | 3.6g | 0.5g | 0.5g | 3g | No | No | Best before: See lid. Store in a cool place away from direct sunlight. Consume on day of opening. | Fat free | Strawberry: Fat Free Yoghurt (MILK), Strawberries (6%), Water, Thickeners (Modified Maize Starch, Pectins), Fructose Syrup, Beetroot Juice Concentrate, Natural Flavouring, Acidity Regulator (Citric Acid, Sodium Citrates) Sweetener (Sucralose). Raspberry: Fat Free Yoghurt (MILK), Raspberries (6%), Water, Thickeners (Modified Maize Starch, Pectins), Fructose Syrup, Beetroot Juice Concentrate, Natural Flavouring, Acidity Regulator (Citric Acid), Sweetener (Sucralose). Peach & Passion Fruit: Fat Free Yoghurt (MILK), Water, Peach (4.6%), Thickeners (Modified Maize Starch, Pectins, Locust Bean Gum), Fructose Syrup, Passion Fruit Juice from Concentrate (1.5%), Natural Flavouring, Carrot Concentrate, Acidity Regulator (Sodium Citrates), Sweetener (Sucralose). | ||
4 | Henna Fat Free Natural Yogurt Live Set | | Cheap, Nutritious Yogurt That Ticks Every Box | 10000g | 1 | 42 kcal | 3g | 0.2g | 0.11g | 3.63g | 150mg | Yes | Yes | Keep refrigerated. Store between 1-5°C. Once opened, consume within 3 days and by use by date. For use by date, see side of bucket. | No added colours or artificial flavours | Cows milk (milk), bio live cultures. | |
5 | Fage Total 0% Fat Greek Yogurt | | Simple, Low-Fat and Full of Protein | 150g | 10 | 54 kcal | 3g | 0g | 0g | 10.3g | 120mg | Yes | Yes | Keep refrigerated. Do not freeze. Use by: see lid. Once opened, consume within 5 days. | No added sugar, gluten-free, suitable for vegetarians. | Pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). | |
6 | Ella's Kitchen Organic Strawberry Greek Yoghurt | | Organic Greek Yogurt Especially Good for Small Children | 90g | 6 | 88 kcal | 9.5g | 3.6g | 2.3g | 2.1g | No | No | Keep in a cupboard or a fridge. Once opened, can be kept in the fridge for up to 24 hours. Do not freeze. | Vegetarian, soya-free, nut-free, gluten-free, egg-free | Organic Greek style yoghurt (milk) 37%, organic strawberries 30%, organic bananas 22%, organic apples 10%, organic rice starch 1%, organic lemon juice concentrate (a dash), other stuff 0%. | ||
7 | Yeo Valley Family Farm Kefir Natural Organic Yogurt | | Live Cultures for Gut Health | 350g | 1 | 64 kcal | 5.4g | 2.1g | 1.4g | 4.7g | 181mg | Yes | Yes | Please keep refrigerated. Once opened, eat within 3 days. | Organic MILK Fermented with Live Kefir Cultures | ||
8 | Yeo Valley Organic Greek Style Yogurt | | Decadent Organic Greek Style Yogurt | 440g | 4 | 123 kcal | 4.7g | 9.4g | 6.1g | 4.3g | 152mg | Yes | Yes | Keep refrigerated and store chilled between 1 - 5°C. | No added sugar, gluten-free | No added ingredients. No added sugar. This yogurt contains only milk’s naturally occurring sugar (lactose). Contains milk. | |
9 | Alpro Greek Style Plain Yogurt Alternative | | A Thick and Creamy Vegan Yogurt Alternative | 400g | 4 | 68 kcal | 2.5g | 3.3g | 0.6g | 5.8g | 120mg | Yes | No | Keep refrigerated and use within 5 days of opening. Do not freeze. Best before: see top of pack. | Lactose free, dairy free, gluten free, plant-based, vegetarian, vegan. | Soya Base (Water, Hulled Soya Beans (15.7%)), Sugar, Stabiliser (Pectins), Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrates, Citric Acid), Natural Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus). | |
10 | Yayla Altin Kaymakli Yogurt | | Creamy, Full-Fat Yogurt From Turkey | 800g | 1 | 94 kcal | 5.8g | 6g | 4.2g | 4.2g | Yes | No | Keep refrigerated. | Gluten-free | Pasteurized whole milk; pasteurized cream (milk); skim milk concentrate; lactic acid bacteria. | ||
A Creamy, Delicious Yogurt That Doesn’t Compromise on Nutrition
Yeo Valley Organic Strawberry Yogurt uses British milk and strawberries to create a mild, enjoyable flavor. Each 80g pot is filled with organic yogurt with live cultures, ideal for breakfast, a snack, or as dessert.
Despite the smaller size of the pot and some finding the consistency too runny, its refreshing taste won over many more. This organic yogurt is ideal for health-conscious consumers seeking a light, nutritious snack.
| Quantity | 80g |
|---|---|
| No. of Items | 12 |
| Kcal per 100g | 106 kcal |
| Sugar per 100g | 10.7g |
| Fat per 100g | 4g |
| Saturated Fat per 100g | 2.8g |
| Protein per 100g | 4.5g |
| Calcium per 100g | 167mg |
| Live Cultures | Yes |
| Two Ingredients or Fewer | No |
| Storage Instructions | Keep refrigerated and store chilled between 1 - 5°C. |
| Special Diet Compatibility | Certified organic |
| Ingredients | Organic whole milk yogurt, (86%), organic strawberries (5%), organic sugar (4.9%), organic maize starch, natural flavouring, organic concentrated elderberry juice, organic concentrated lemon juice. |
Thick, Creamy Greek Yogurt That’s Light in Calories
Light & Free Greek Style Strawberry Yogurt is a delightful treat for health-conscious individuals. Its thick and creamy texture doesn’t come from fat, but from its Greek-style preparation. Strawberries also give it some extra sweetness.
While many enjoy its taste and low-calorie content, some find it lacking in flavor. Nonetheless, it's an ideal option for those seeking a satisfying, fat-free snack.
| Quantity | 115g |
|---|---|
| No. of Items | 4 |
| Kcal per 100g | 50 kcal |
| Sugar per 100g | 6.5g |
| Fat per 100g | 0.1g |
| Saturated Fat per 100g | 0g |
| Protein per 100g | 4.3g |
| Calcium per 100g | 151mg |
| Live Cultures | Yes |
| Two Ingredients or Fewer | No |
| Storage Instructions | Keep refrigerated between 1 - 6°C. |
| Special Diet Compatibility | No added sugar, fat free, suitable for vegetarians, low fat |
| Ingredients | Yogurt (milk), Strawberry (12%), Oligofructose (fibre), Potato and tapioca starch, Modified maize starch, Stabilisers (pectin, carrageenan), Flavourings, Acidity regulators (calcium citrate, sodium citrate, lactic acid), Black carrot juice concentrate, Sweeteners (acesulfame K, sucralose), Vitamin D. Produced on a line handing Nuts, Cereals containing gluten. |
Fat-Free Fruit Yogurt That’s Great With Any Meal
Golden Acre’s Fat-Free Fruit Yogurt Variety Pack includes 20 creamy yogurts in three delicious flavours: Strawberry, Raspberry, and Peach & Passion Fruit. With real fruit pieces and no artificial additives, it's a low-calorie treat perfect for those seeking some extra nutrition throughout the day.
While some praise it for its taste, shelf life, and value, others find it watery due to its fat-free composition, and wish it had more flavour variety. Despite mixed reviews, it remains an appealing option for health-conscious individuals seeking a convenient and tasty snack.
| Quantity | 100g |
|---|---|
| No. of Items | 20 |
| Kcal per 100g | 50 kcal |
| Sugar per 100g | 3.6g |
| Fat per 100g | 0.5g |
| Saturated Fat per 100g | 0.5g |
| Protein per 100g | 3g |
| Calcium per 100g | |
| Live Cultures | No |
| Two Ingredients or Fewer | No |
| Storage Instructions | Best before: See lid. Store in a cool place away from direct sunlight. Consume on day of opening. |
| Special Diet Compatibility | Fat free |
| Ingredients | Strawberry: Fat Free Yoghurt (MILK), Strawberries (6%), Water, Thickeners (Modified Maize Starch, Pectins), Fructose Syrup, Beetroot Juice Concentrate, Natural Flavouring, Acidity Regulator (Citric Acid, Sodium Citrates) Sweetener (Sucralose). Raspberry: Fat Free Yoghurt (MILK), Raspberries (6%), Water, Thickeners (Modified Maize Starch, Pectins), Fructose Syrup, Beetroot Juice Concentrate, Natural Flavouring, Acidity Regulator (Citric Acid), Sweetener (Sucralose). Peach & Passion Fruit: Fat Free Yoghurt (MILK), Water, Peach (4.6%), Thickeners (Modified Maize Starch, Pectins, Locust Bean Gum), Fructose Syrup, Passion Fruit Juice from Concentrate (1.5%), Natural Flavouring, Carrot Concentrate, Acidity Regulator (Sodium Citrates), Sweetener (Sucralose). |
Cheap, Nutritious Yogurt That Ticks Every Box
With only one ingredient, this natural yogurt is low in sugars and saturated fats and is a healthy source of calcium and protein.
It has the added benefit of multiple live cultures which work to help your digestive system function smoothly. In addition to being a bargain, this tasty yogurt has all of your health bases covered.
| Quantity | 10000g |
|---|---|
| No. of Items | 1 |
| Kcal per 100g | 42 kcal |
| Sugar per 100g | 3g |
| Fat per 100g | 0.2g |
| Saturated Fat per 100g | 0.11g |
| Protein per 100g | 3.63g |
| Calcium per 100g | 150mg |
| Live Cultures | Yes |
| Two Ingredients or Fewer | Yes |
| Storage Instructions | Keep refrigerated. Store between 1-5°C. Once opened, consume within 3 days and by use by date. For use by date, see side of bucket. |
| Special Diet Compatibility | No added colours or artificial flavours |
| Ingredients | Cows milk (milk), bio live cultures. |
Simple, Low-Fat and Full of Protein
With only 3g of sugar for every 100g of yogurt and no fat whatsoever, you’ll be surprised how scrummy, thick and luxurious this yogurt manages to taste!
With a whopping 10.3g of protein, live cultures and 120mg of calcium, Fage Total 0% Fat Greek Yogurt is a health-conscious treat that pairs well with a scoop of peanut butter and a handful of blueberries.
| Quantity | 150g |
|---|---|
| No. of Items | 10 |
| Kcal per 100g | 54 kcal |
| Sugar per 100g | 3g |
| Fat per 100g | 0g |
| Saturated Fat per 100g | 0g |
| Protein per 100g | 10.3g |
| Calcium per 100g | 120mg |
| Live Cultures | Yes |
| Two Ingredients or Fewer | Yes |
| Storage Instructions | Keep refrigerated. Do not freeze. Use by: see lid. Once opened, consume within 5 days. |
| Special Diet Compatibility | No added sugar, gluten-free, suitable for vegetarians. |
| Ingredients | Pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). |
Ella's KitchenOrganic Strawberry Greek Yoghurt
Organic Greek Yogurt Especially Good for Small Children
Ella's Kitchen Organic Strawberry Greek Yoghurt has a smooth, creamy texture with 100% organic ingredients.
Despite its flavor and suitability for on-the-go snacks, customers reported receiving only one pouch instead of the six advertised on Amazon. Nevertheless, it remains a nutritious choice for parents seeking a healthy, convenient snack for their little ones.
| Quantity | 90g |
|---|---|
| No. of Items | 6 |
| Kcal per 100g | 88 kcal |
| Sugar per 100g | 9.5g |
| Fat per 100g | 3.6g |
| Saturated Fat per 100g | 2.3g |
| Protein per 100g | 2.1g |
| Calcium per 100g | |
| Live Cultures | No |
| Two Ingredients or Fewer | No |
| Storage Instructions | Keep in a cupboard or a fridge. Once opened, can be kept in the fridge for up to 24 hours. Do not freeze. |
| Special Diet Compatibility | Vegetarian, soya-free, nut-free, gluten-free, egg-free |
| Ingredients | Organic Greek style yoghurt (milk) 37%, organic strawberries 30%, organic bananas 22%, organic apples 10%, organic rice starch 1%, organic lemon juice concentrate (a dash), other stuff 0%. |
Yeo ValleyFamily Farm Kefir Natural Organic Yogurt
Live Cultures for Gut Health
Kefir is a tangy, cultured, fermented milk drink, and Yeo Valley's kefir yogurt offers all the health benefits of billions of live bacteria. The product is rich in calcium and phosphorus, both essential minerals for healthy bones, and contains a low level of saturated fat.
While this yogurt provides some protein, it isn't particularly high in it. It does slightly exceed the recommended sugar content per 100 grams. However, since the only ingredients are organic milk and live kefir cultures, the sugar present is naturally occurring in the milk.
| Quantity | 350g |
|---|---|
| No. of Items | 1 |
| Kcal per 100g | 64 kcal |
| Sugar per 100g | 5.4g |
| Fat per 100g | 2.1g |
| Saturated Fat per 100g | 1.4g |
| Protein per 100g | 4.7g |
| Calcium per 100g | 181mg |
| Live Cultures | Yes |
| Two Ingredients or Fewer | Yes |
| Storage Instructions | Please keep refrigerated. Once opened, eat within 3 days. |
| Special Diet Compatibility | |
| Ingredients | Organic MILK Fermented with Live Kefir Cultures |
Decadent Organic Greek Style Yogurt
Yeo Valley Organic Natural Yogurt is a delicious and healthy choice for those seeking a 100% natural product. This bio live yogurt contains no added sugar and is packed with organic goodness, making it an excellent option for vegetarians.
The yogurt includes only naturally occurring milk sugars (lactose) and contains beneficial live cultures such as Bifidobacterium, Lactobacillus Acidophilus, and Streptococcus Thermophilus. These cultures support digestive health, enhancing the yogurt's nutritional value. Overall, Yeo Valley Organic Natural Yogurt is a wholesome and tasty addition to any diet.
| Quantity | 440g |
|---|---|
| No. of Items | 4 |
| Kcal per 100g | 123 kcal |
| Sugar per 100g | 4.7g |
| Fat per 100g | 9.4g |
| Saturated Fat per 100g | 6.1g |
| Protein per 100g | 4.3g |
| Calcium per 100g | 152mg |
| Live Cultures | Yes |
| Two Ingredients or Fewer | Yes |
| Storage Instructions | Keep refrigerated and store chilled between 1 - 5°C. |
| Special Diet Compatibility | No added sugar, gluten-free |
| Ingredients | No added ingredients. No added sugar. This yogurt contains only milk’s naturally occurring sugar (lactose). Contains milk. |
AlproGreek Style Plain Yogurt Alternative
A Thick and Creamy Vegan Yogurt Alternative
Alpro Greek Style Plain Yogurt Alternative offers a thick texture and is naturally low in fat and high in protein.
While praised for its taste and suitability for vegans, some find it to be too sweet. Nevertheless, it's an ideal choice for dairy-free individuals seeking a creamy yogurt alternative.
| Quantity | 400g |
|---|---|
| No. of Items | 4 |
| Kcal per 100g | 68 kcal |
| Sugar per 100g | 2.5g |
| Fat per 100g | 3.3g |
| Saturated Fat per 100g | 0.6g |
| Protein per 100g | 5.8g |
| Calcium per 100g | 120mg |
| Live Cultures | Yes |
| Two Ingredients or Fewer | No |
| Storage Instructions | Keep refrigerated and use within 5 days of opening. Do not freeze. Best before: see top of pack. |
| Special Diet Compatibility | Lactose free, dairy free, gluten free, plant-based, vegetarian, vegan. |
| Ingredients | Soya Base (Water, Hulled Soya Beans (15.7%)), Sugar, Stabiliser (Pectins), Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrates, Citric Acid), Natural Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus). |
Creamy, Full-Fat Yogurt From Turkey
Yayla Altin Kaymakli Yogurt boasts a luxurious blend of whole milk, cream, and lactic acid bacteria, offering a rich texture.
While it's gluten-free and 100% natural, the absence of customer reviews makes it challenging to assess its overall appeal. Nonetheless, yogurt enthusiasts seeking a decadent treat will love this yogurt’s creamy goodness.
| Quantity | 800g |
|---|---|
| No. of Items | 1 |
| Kcal per 100g | 94 kcal |
| Sugar per 100g | 5.8g |
| Fat per 100g | 6g |
| Saturated Fat per 100g | 4.2g |
| Protein per 100g | 4.2g |
| Calcium per 100g | |
| Live Cultures | Yes |
| Two Ingredients or Fewer | No |
| Storage Instructions | Keep refrigerated. |
| Special Diet Compatibility | Gluten-free |
| Ingredients | Pasteurized whole milk; pasteurized cream (milk); skim milk concentrate; lactic acid bacteria. |
Give Your Meals a Healthy Boost With Jenna Hope's Tips
"Yoghurt is great for adding to soups, curries and stews. It's also delicious when stirred into porridge or served with a berry compote for breakfast in the morning. Yoghurt can be so versatile and is, therefore, a really brilliant source of protein, calcium, iodine and vitamins B12 and D which are all required to support long-term health."
Other Healthy Snack Ideas
Curious about other ways to keep the late morning or afternoon hunger pangs away? Lucky for you, there are many healthy snack options available online: take a scroll through our other recommendation articles!
Summary
That concludes our rundown of the healthiest yogurts you can find online this year. We hope now you know what to search for you can skip the sugary treats and choose a moreish snack which packs a protein punch and great flavour. Spoons at the ready!
Author: Annie Hopkins
Top 5 Healthy Yogurts
No. 1: Yeo Valley｜Organic Strawberry Yogurt
No. 2: Light & Free｜Greek Style Strawberry Yogurt
No. 3: Golden Acre｜Fat Free Fruit Yogurt Variety Pack
No. 4: Henna｜Fat Free Natural Yogurt Live Set
No. 5: Fage｜Total 0% Fat Greek Yogurt
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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Arts & crafts, Baby & toddler toys, Building & construction toys