Jenna's Top 10 Essentials for Maintaining Good Gut Health

'When it comes to nutrition, people often think about the impact of your diet on your weight but rarely do they consider the impact of diet on mental wellbeing. There are some key nutrients that are required to support your mental wellbeing and whilst nutrition isn't the only factor that can support mood it does play a role. 

In my favourites below I've outlined exactly why I love these products and what they can do to help support mood. Remember we are all unique and we will all find different foods have a unique effect on us!'


Who better to ask about essential food for mood support than our very own specialist, Jenna Hope (@jennahopenutrition). If you're wanting to provide your body with some extra happiness, inside and out, make sure to purchase a few of these nutritionally dense foods and add them to your daily routines. All easily ready to order to your front door from Amazon, Tesco and Sainsburys.

'Eating a nutritious diet is all about preparation, ultimately if you stock your kitchen with healthy nutritious foods you’re far more likely to eat and enjoy those foods. Conversely, if you stock your kitchen with foods that are high in sugar and saturated fats then you’re far more likely to eat those instead. 

These recommendations are foods that I have regularly in my cupboards to ensure that I can make healthy, nutrient dense foods taste delicious! I hope you love them as much as I do.'


Jenna Hope has worked her magic to bring you a Top 10 of cupboard essentials for healthy eating, which are all easily bought from online retailers such as Amazon, Tesco and Sainsburys. Make sure you stock up on a few of these to keep your body healthy and performing at its best.