Jenna's Top 10 Essentials for Maintaining Good Gut Health

Jenna's Top 10 Essentials for Maintaining Good Gut Health

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Jenna Hope
Nutritionist
'The term gut health is thrown around a lot but what does it really mean? When we are talking about gut health, we're often referring to the collection of bacteria that are housed within the large intestine.

These bacteria are associated with numerous health outcomes from dietary choices, brain function, weight function, sleep, stress and more! Ultimately, having a healthy gut is about housing more of the beneficial bacteria and less of the bad bacteria. In the list below I've shared 10 foods that can help you to increase the good bacteria in the gut.'

mybest-UK resident specialist Jenna Hope has kindly curated a list of essentials for maintaining good gut health. Make sure you read on to learn more about what your body should be seeing more of and start the change today!
  • Yeo Valley
    Greek Style Natural Yoghurt
    £2.75


    Jenna Hope

  • Biona
    Organic Sauerkraut
    £1.89


    Jenna Hope

  • Biotiful
    Kefir Original
    £1.00


    Jenna Hope

  • Bio&Me
    Super Seedy and Nutty Gut Loving Granola
    £3.99


    Jenna Hope

  • Napolina
    Five Bean Salad
    £1.00


    Jenna Hope

  • Clearspring
    Organic Miso Johsen Brown Rice Unpasteurised
    £4.00


    Jenna Hope

  • Weetabix
    Wholegrain Biscuits
    £2.80


    Jenna Hope

  • Montezuma's
    73% Cocoa Dark Drinking Chocolate Disks
    £6.49


    Jenna Hope

  • Teapigs
    Mao Feng Green Tea Bags Made with Whole Leaves
    £11.45


    Jenna Hope

  • Happy Belly
    Goji Berries
    £1.28


    Jenna Hope

Jenna Hope's favlist

Jenna's Top 10 Essential Foods for Mood Support
Jenna's Top 10 Essential Foods for Mood Support
'When it comes to nutrition, people often think about the impact of your diet on your weight but rarely do they consider the impact of diet on mental wellbeing. There are some key nutrients that are required to support your mental wellbeing and whilst nutrition isn't the only factor that can support mood it does play a role. 

In my favourites below I've outlined exactly why I love these products and what they can do to help support mood. Remember we are all unique and we will all find different foods have a unique effect on us!'


Who better to ask about essential food for mood support than our very own specialist, Jenna Hope (@jennahopenutrition). If you're wanting to provide your body with some extra happiness, inside and out, make sure to purchase a few of these nutritionally dense foods and add them to your daily routines. All easily ready to order to your front door from Amazon, Tesco and Sainsburys.
Creator Image
Jenna Hope
Nutritionist
Jenna's Top 10 Store Cupboard Essentials for Healthy Eating
Jenna's Top 10 Store Cupboard Essentials for Healthy Eating
'Eating a nutritious diet is all about preparation, ultimately if you stock your kitchen with healthy nutritious foods you’re far more likely to eat and enjoy those foods. Conversely, if you stock your kitchen with foods that are high in sugar and saturated fats then you’re far more likely to eat those instead. 

These recommendations are foods that I have regularly in my cupboards to ensure that I can make healthy, nutrient dense foods taste delicious! I hope you love them as much as I do.'


Jenna Hope has worked her magic to bring you a Top 10 of cupboard essentials for healthy eating, which are all easily bought from online retailers such as Amazon, Tesco and Sainsburys. Make sure you stock up on a few of these to keep your body healthy and performing at its best.
Creator Image
Jenna Hope
Nutritionist