Jenna's Top 10 Store Cupboard Essentials for Healthy Eating

Jenna's Top 10 Store Cupboard Essentials for Healthy Eating

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Jenna Hope
Nutritionist
'Eating a nutritious diet is all about preparation, ultimately if you stock your kitchen with healthy nutritious foods you’re far more likely to eat and enjoy those foods. Conversely, if you stock your kitchen with foods that are high in sugar and saturated fats then you’re far more likely to eat those instead. 

These recommendations are foods that I have regularly in my cupboards to ensure that I can make healthy, nutrient dense foods taste delicious! I hope you love them as much as I do.'


Jenna Hope has worked her magic to bring you a Top 10 of cupboard essentials for healthy eating, which are all easily bought from online retailers such as Amazon, Tesco and Sainsburys. Make sure you stock up on a few of these to keep your body healthy and performing at its best.
  • Clearspring
    Authentic Japanese Pure Toasted Sesame Oil
    £3.49


    Jenna Hope

  • Wa-Very
    16-Jar Revolving Countertop Spice Rack
    £19.99


    Jenna Hope

  • Vita Coco
    Organic Extra Virgin Coconut Oil
    £7.49


    Jenna Hope

  • Lalani and Co
    Organic Matcha Grade III
    £12.00


    Jenna Hope

  • Plenish
    Almond Milk Drink
    £18.00


    Jenna Hope

  • Biona
    Organic Chick Peas
    £9.99


    Jenna Hope

  • ManiLife
    Peanut Butter - All Natural, Single Origin
    £3.99


    Jenna Hope

  • Moma
    Porridge
    £13.49


    Jenna Hope

  • Meridian
    Light Tahini
    £9.97


    Jenna Hope

  • Slim Wine
    Rosé 500
    £53.94


    Jenna Hope

Jenna Hope's favlist

Jenna's Top 10 Essential Foods for Mood Support
Jenna's Top 10 Essential Foods for Mood Support
'When it comes to nutrition, people often think about the impact of your diet on your weight but rarely do they consider the impact of diet on mental wellbeing. There are some key nutrients that are required to support your mental wellbeing and whilst nutrition isn't the only factor that can support mood it does play a role. 

In my favourites below I've outlined exactly why I love these products and what they can do to help support mood. Remember we are all unique and we will all find different foods have a unique effect on us!'


Who better to ask about essential food for mood support than our very own specialist, Jenna Hope (@jennahopenutrition). If you're wanting to provide your body with some extra happiness, inside and out, make sure to purchase a few of these nutritionally dense foods and add them to your daily routines. All easily ready to order to your front door from Amazon, Tesco and Sainsburys.
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Jenna Hope
Nutritionist
Jenna's Top 10 Essentials for Maintaining Good Gut Health
Jenna's Top 10 Essentials for Maintaining Good Gut Health
'The term gut health is thrown around a lot but what does it really mean? When we are talking about gut health, we're often referring to the collection of bacteria that are housed within the large intestine.

These bacteria are associated with numerous health outcomes from dietary choices, brain function, weight function, sleep, stress and more! Ultimately, having a healthy gut is about housing more of the beneficial bacteria and less of the bad bacteria. In the list below I've shared 10 foods that can help you to increase the good bacteria in the gut.'

mybest-UK resident specialist Jenna Hope has kindly curated a list of essentials for maintaining good gut health. Make sure you read on to learn more about what your body should be seeing more of and start the change today!
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Jenna Hope
Nutritionist