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  3. 10 Best Supermarket Hummus 2022 | UK Nutritionist Reviewed
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10 Best Supermarket Hummus 2022 | UK Nutritionist Reviewed

Hummus is an incredibly versatile food and the ease of being able to pick it up, ready-made, in a convenient pack does make it a great addition any time of day. You can consume it with crudités as part of a picnic platter or load up a sandwich or wrap and pair it with falafel – the possibilities are endless! This simple spread, originating in the Middle East, is tasty, healthy and – in most cases – gluten-free and vegan, so everyone can enjoy it. 


As interest in hummus has grown, so has the choice of brands and flavours on the market. So we've looked at the huge variety that Tesco, Waitrose and ASDA have to offer to find the best supermarket hummus in the UK and share them in our top 10 ranking with reliable reviews. Moreover, we have partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article so that we can deliver the healthiest, best information to our users.

Last updated 18/08/2022
Tara Corbett
Expert
Nutritionist
Tara Corbett

mybest UK specialist Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

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Table of Contents

Fact-Checked & Approved by Nutritionist Tara Corbett

Fact-Checked & Approved by Nutritionist Tara Corbett

Tara is a nutritionist and energy coach who helps clients to lose weight, improve their eating habits, and get their energy back through better nutrition. She specialises in helping busy parents improve their diets without overwhelming them with information, and get them back on track so that the whole family can benefit.

How to Choose a Supermarket Hummus in the UK

Key Points to Consider
  1. Experiment with a Variety of Flavours and Tastes or Stick to the Classics
  2. Consider a Topping Such as Olive Oil or Seasoning to Enhance the Flavour and Texture
  3. Choose a Hummus with Less than 15 g of Fat per 100 g for a Healthier Option
  4. Pick a Hummus Made with Natural Ingredients to Ensure an Authentic Taste and Superior Quality
1

Explore a Range of Tastes and Flavours Such as Pepper or Beetroot, or Go for the Classic

Explore a Range of Tastes and Flavours Such as Pepper or Beetroot, or Go for the Classic

Using the basic hummus recipe of chickpeas and sesame seed paste as a starting point, many supermarkets and brands add ingredients to take their hummus to the next level, so you don't have to spend a fortune at your local deli to find something exciting. 


This could be spices mixed into the puree, like a moroccan hummus, or it might involve adding a fruit or vegetable like pepper or beetroot. There are many choices out there, so decide on the flavour that takes your fancy, or maybe pick up a selection! 


Need a vessel for your new favourite hummus dip? Explore our picks for the best tortilla chips!

2

Choose a Hummus With a Topping Such as Olive Oil or Seasoning to Enhance Taste and Texture

Choose a Hummus With a Topping Such as Olive Oil or Seasoning to Enhance Taste and Texture

To add more texture and bring the overall taste of a hummus together, some brands have extra ingredients sprinkled on top. This might provide the unique flavour that the hummus promises, or it might be in addition to it. 


Toppings could include larger ingredients such as whole chickpeas, or it might just mean some drizzled oil or a sprinkling of seasoning. Either way, both are delicious and really add something to the dip, though they will usually bring the price up in comparison to plain supermarket varieties. 

3

Stick to a Hummus That Has Under 15 g of Fat per 100 g for a Healthier Option

Stick to a Hummus That Has Under 15 g of Fat per 100 g for a Healthier Option

Hummus is generally considered a healthy snack and this is true to a large extent: it is low in sugar and has lots of nutritious ingredients such as protein-rich chickpeas. On top of this, the amount of oil added is, unfortunately, a little higher in shop-bought hummus, as it acts as a preservative.


However, hummus is naturally high in fat due to tahini and oil. This isn't a problem when the oil used is extra virgin olive oil and other similar oils of high quality. But because fat is the most calorie-dense macronutrient, it can raise the calorie count of food substantially which is the cause of hummus. 


If weight loss and weight management is a top priority for you, it is worth checking the label and perhaps sticking to those with under 15 grams of fat per 100 g. Alternatively, keep an eye out for low-fat varieties which are becoming increasingly common amongst own-brands, some of which offer 30-50% less fat than traditional recipes. 


Counting your calories? Browse our favourite low-calorie snacks here!

4

Look for a Hummus That Contains Natural Ingredients for an Authentic Taste and High Quality

Look for a Hummus That Contains Natural Ingredients for an Authentic Taste and High Quality

Just because hummus is bought from the supermarket and not homemade, it doesn't mean that it needs to be overly processed or have lots of artificial ingredients. In fact, hummus doesn't require any of these things and is best enjoyed fresh with real ingredients


Lots of brands add preservatives to make their products last in the fridge for longer, but if you want a more authentic experience, stick to natural ingredients that you recognise and would normally find in your own kitchen cupboards. 


Prefer your hummus in fried form? Here are the best falafels in the UK!

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10 Best Supermarket Hummus in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.
Popularity
Products
Image
Price
Click to purchase
Key features
1

Tesco

Organic Houmous

Tesco Organic Houmous  1枚目

£1.20

Mid

A Low-Fat, Classic Hummus With Subtle Flavours of Tahin and Chickpeas

2

Waitrose

Moroccan Houmous

Waitrose Moroccan Houmous 1枚目

£1.65

High Mid

An Array of Spices Beautifully Blended With an Array of Herbs and Spices

3

ASDA

Red Pepper & Chilli Houmous

ASDA Red Pepper & Chilli Houmous  1枚目

A Healthy, Excellent-Value Option Packed With Chilli and Red Pepper

4

Waitrose

Caramelised Onion Houmous

Waitrose Caramelised Onion Houmous  1枚目

£1.65

High Mid

Creamy Hummus With Caramelised Onion Combining Sweetness and Sophistication

5

Tesco

Reduced Fat Houmous

Tesco Reduced Fat Houmous  1枚目

£1.20

Mid

The Same Rich Flavour With Reduced Fat and Minimal Ingredients

6

Delphi

Houmous Red Pepper & Olive Oil

Delphi  Houmous Red Pepper & Olive Oil 1枚目

£1.00

Low Mid

A Low-Cost Hummus With a Flavourful, Sweet Red Pepper Taste

7

Sabra

Houmous Extra

Sabra Houmous Extra 1枚目

£2.20

High

Smooth and Creamy Hummus With Toppings of Whole Chickpeas and Pine Nuts

8

Yarden

Houmous Plus

Yarden  Houmous Plus  1枚目

£2.00

High Mid

This Authentic Israeli Hummus Comes With a Spicy Kick

9

Marmite

Marmite Houmous

Marmite Marmite Houmous 1枚目

£1.50

Mid

An Intriguing Combination of Flavours to Excite Your Palette

10

Sainbury's

Be Good to Yourself Hoummous200 g

Sainbury's Be Good to Yourself Hoummous 1枚目

£1.10

Low Mid

A Low Fat Option That Doesn’t Sacrifice Great Flavour

If you don't see the product you're looking for, you can request that it be listed.
No.1

TescoOrganic Houmous

Organic Houmous  Image 1
Source:tesco.com
Reference price
£1.20
Mid
Reference price
£1.20
Mid

A Low-Fat, Classic Hummus With Subtle Flavours of Tahin and Chickpeas

This hummus goes back to basics, and that is definitely no bad thing. The flavours are subtle and traditional, infusing the chickpeas and tahini paste with lemon and garlic. It also has a lower fat content than most regular recipes. 


What makes this hummus really stand out, though, is its organic ingredients. It also does not contain any artificial ingredients. This is not only good for you, it is also better for the planet, so you can tuck into your hummus with a clear conscience, a win-win situation!

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No.2

WaitroseMoroccan Houmous

Moroccan Houmous Image 1
Source:waitrose.com
Reference price
£1.65
High Mid
Reference price
£1.65
High Mid

An Array of Spices Beautifully Blended With an Array of Herbs and Spices

If you don't want to limit yourself to just one flavour in your hummus, this option comes with a huge range of herbs and spices which have been blended together to give you a taste sensation. It has so many, including coriander, chilli, cumin, coriander and ginger.


Chickpeas provide the perfect backdrop to this taste explosion, one that will add flavour to whatever you decide to pair it with, whether its to be eaten as a snack or part of a Moroccan-inspired meal. 

No.3

ASDARed Pepper & Chilli Houmous

A Healthy, Excellent-Value Option Packed With Chilli and Red Pepper

 By filling this hummus full of exciting, spicy flavours like chilli and red pepper, it manages to pack a tasty punch whilst still fulfilling its promise of being low in fat. In fact, it has the lowest fat content of any hummus on this list. 


It is also incredibly good value, being one of the cheapest products on this list. This hummus really does have it all. Or, in the case of the fat content, it doesn't have very much of it at all!

No.4

WaitroseCaramelised Onion Houmous

Caramelised Onion Houmous  Image 1
Source:waitrose.com
Reference price
£1.65
High Mid
Reference price
£1.65
High Mid

Creamy Hummus With Caramelised Onion Combining Sweetness and Sophistication

The combination of creamy hummus and sweet caramelised onions is sure to be a hit. This dip is rich and – although the inclusion of sweet caramelised onion might lead you to guess otherwise – the sugar content is not too high. The fat content might seem high, but it is still less than other non-reduced-fat options. 


Alongside the onion, you can also find balsamic vinegar on the list of ingredients, which offers a sourness to counterbalance the sweetness from the main flavour. Even better, this product doesn't have any artificial flavourings or preservatives. 

No.5

TescoReduced Fat Houmous

Reduced Fat Houmous  Image 1
Source:tesco.com
Reference price
£1.20
Mid
Reference price
£1.20
Mid

The Same Rich Flavour With Reduced Fat and Minimal Ingredients

If you are looking for all the flavour of a normal hummus but are wanting to reduce your fat and calories consumption, look no further than this option. It has a classic flavour with minimal extra ingredients – even artificial ones – to make sure you are getting all the goodness on offer without the drawbacks. 


Few extra ingredients does mean it is lacking any exciting flavours and, while it might be better for you, it misses some of the richness that the normal version has to offer. If you are on a low calorie diet, however, this is a great everyday dip to reach for without worrying about extra calories. 

No.6

Delphi Houmous Red Pepper & Olive Oil

Reference price
£1.00
Low Mid
Reference price
£1.00
Low Mid

A Low-Cost Hummus With a Flavourful, Sweet Red Pepper Taste

If you like a bit of spice, but not too much, this hummus is the solution. Red peppers bring a rich sweetness to the gentle flavour of chickpeas, and the addition of the harissa only helps to enhance this. 



This brand brings in speciality produce from Greece and Cyprus, so you can rest assured that you will be getting the real deal. Although the price of this hummus might seem like a bargain, you do get less hummus which might mean this dip doesn't stretch as far as other options

No.7

SabraHoumous Extra

Reference price
£2.20
High

Smooth and Creamy Hummus With Toppings of Whole Chickpeas and Pine Nuts

This hummus has been blended to give it a very creamy texture, but the toppings of whole chickpeas and pine nuts ensure that there is still something to get your teeth into. Promising an authentic flavour, it is rich with the oils and tahini. 


The recipe, although authentic, is not free from artificial ingredients. This hummus is also shockingly high in fat, so is definitely one to be enjoyed in moderation, which is sometimes easier said than done. 

No.8

Yarden Houmous Plus

Houmous Plus  Image 1
Source:tesco.com
Reference price
£2.00
High Mid
Reference price
£2.00
High Mid

This Authentic Israeli Hummus Comes With a Spicy Kick

If the flavour of classic hummus is bit too mellow for you, then look no further than this alternative. The inclusion of chilli is bound to give you the kick you crave and this spiciness pairs perfectly with the gentle flavour of the chickpeas. 


On the downside, though an authentic Israeli recipe, this hummus is a more expensive option and has quite a few artificial ingredients. It also has a high amount of fat, which some might want to avoid. 

No.9

MarmiteMarmite Houmous

Marmite Houmous Image 1
Source:tesco.com
Reference price
£1.50
Mid
Reference price
£1.50
Mid

An Intriguing Combination of Flavours to Excite Your Palette

If you love the controversial spread Marmite, this is the next thing to try. Two popular spreads are combined to make this super spread, which could well be the ultimate savoury toast topping. 


High in flavour and, sadly, high in fat too, this is perhaps not the best choice for an everyday snack. The ingredients in this product are also a lot more numerous than in more traditional recipes and include milk, a fact that some hummus purists might take issue with. 

No.10

Sainbury'sBe Good to Yourself Hoummous200 g

Reference price
£1.10
Low Mid
Reference price
£1.10
Low Mid

A Low Fat Option That Doesn’t Sacrifice Great Flavour

If you're trying to shed some pounds but still want to enjoy a creamy, delicious hummus, this 30% less fat option from Sainsbury's is a great pick! Made according to the original hummus recipe, it uses real chickpeas and tahini sesame seed paste to give you a rich nutty flavour with delectable texture


For a zing of tanginess, you can taste a hint of lemon juice which gives a much welcomed freshness and brightness. With only 8.7 g of fat per 100 g, this is the lowest fat option on our list! The only downside of course, is that the low fat recipe may not be as decadent as a non-fat version. 

Homemade Healthy Hummus Recipe

Waiting for a supermarket delivery slot and craving hummus? Try out this adaptable recipe – it offers variations using both tinned and pre-soaked chick peas and is full of preparation tips to ensure you whip up your best batch yet! 


The ingredients are:


Now, watch the video for the full recipe and soon you'll have a delicious hummus spread! 

Written and Researched by Emma Cramp

Top 5 Supermarket Hummus

No. 1: TescoOrganic Houmous

No. 2: WaitroseMoroccan Houmous

No. 3: ASDARed Pepper & Chilli Houmous

No. 4: WaitroseCaramelised Onion Houmous

No. 5: TescoReduced Fat Houmous

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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