10 Best Workout DVDs for Weight Loss UK 2024
Dancing, knee-friendly low impact or toning HIIT cardio; anything that gets you moving will do wonders in getting you started on your fat loss journey, and what better place to start than in your own home! In this article, we’ll be sharing our tips on what to look for when shopping for a workout DVD for weight loss, as well as revealing our top buys from Amazon and eBay including bestsellers Joe Wicks and Davina.
Quick List - Top Workout DVDs for Weight Loss
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Why Should You Buy a Workout DVD for Weight Loss?
Workout DVDs may seem a bit retro nowadays, but there are plenty of reasons why you should give one a go! A convenient way to exercise, workout DVDs can be used at a time that suits you and just about anywhere, providing you have a bit of space to move around.
There are DVDs available for all levels of fitness, which are great for beginners or those with limited mobility who may feel overwhelmed or intimidated at the gym or during a fitness class. If you need to take a break you can hit pause and come back later, and unlike online workout routines, you won’t get distracted by pesky adverts or notifications.
How to Choose a Workout DVD for Weight Loss in the UK ― Buying Guide
Pick a Style of Workout You’ll Actually Enjoy
High Intensity Interval Training Burns Calories Through Short Bursts of Intense Cardio Exercise
Each individual exercise is usually undertaken for around 20 to 90 seconds, but is far from easy as you’ll need to be pushing yourself to the max! Performing intense exercise not only burns fat but can help improve heart and lung function which aids in regulating your circulatory system.
A good choice for those who enjoy vigorous activities like running and aerobics, have a go at HIIT for short workouts that are guaranteed to get you sweating.
Low Impact Exercise Doesn’t Put Pressure on Joints and Knees
Low impact workouts usually come in the form of strength and stretching based exercises such as yoga, or low intensity cardio like walking. You don’t necessarily need to be puffing and panting to lose weight; by engaging your muscles in deliberate and sustained movements low impact exercise can be just as beneficial as intense cardio.
Dance Workouts Can be a Fun Way To Get Fit For Those Who Don’t Like Exercise
Don’t worry if you have never taken a dance class or aren’t naturally coordinated, just focus on moving your body to the music. There are plenty of different dance style workouts to choose from ballroom to Zumba so you’re sure to find something that suits you.
Make Sure the Length of the Workout Fits Your Lifestyle
Workouts can range anywhere from 7 minutes to a whole hour. Many DVDs offer multiple length workouts on the same disc so you can pick a shorter or longer one depending how much time you have to spare.
Look For Workout DVDs With Bonus Content to Help Keep You On Track
DVDs that require complex steps or movements will often have tutorials to teach you proper technique and form while others come with separate warm up and cool down sections to avoid muscle soreness and injury.
If you need a little bit of accountability to keep you motivated, there are DVDs that come with tracking calendars so you can schedule workouts and see your progress!
Choose Workout DVDs That Don’t Require Big or Bulky Equipment
Depending on the type of DVD you choose, one piece of optional equipment you may want to invest in is a yoga mat. Using a yoga mat can help protect your joints when stretching or ground exercises on hard floors. They are inexpensive and can be rolled up and stored easily after use.
Top 10 Best Workout DVDs for Weight Loss in the UK
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | 2entertain Joe Wicks ｜The Body Coach Workout | | Best Workout DVD for Weight Loss | |
2 | Global Shots Transform Now Power Yoga ｜By Niki Perry | | Dynamic Yoga You Can Do Anywhere | |
3 | Universal Pictures UK Zumba ｜Get Your Fitness Party Started | | Fun Dance Inspired Workout | |
4 | Lace DVD David Haye’s Box & Tone | | Get in Shape With a Boxing Workout | |
5 | X-TrainFit RIPT90: Get Ripped in 90 Days｜Men's Complete Home Fitness | | Best Complete Weight Loss Programme | |
6 | Up to the Beat Fitness DANCE THAT WALK 2｜Low-Impact Walking Workout | | A Workout DVD to Get in Your Daily Steps | |
7 | Jillian Michaels ｜Killer Cardio | | This Workout Will Have You Sweating in No Time | |
8 | Momentum Pictures Yogalates 8｜Dynamic Weight Loss | | A Workout That Combines Yoga and Pilates to Help You Lose Weight | |
9 | Spirit Entertainment Limited Davina: 7 Minute Fit | | Best Quick Workout For Weight Loss | |
10 | BBC Strictly Fit: Dance Fit｜Strictly Come Dancing | | Shape Up With The Stars of Strictly Come Dancing |
Best Workout DVD for Weight Loss
With almost three hours of content including a warm up, cool down and helpful nutrition tips, there is plenty to get you started. This workout DVD doesn’t require any extra equipment or much room to manoeuvre so is a good choice for those with limited space.
Global ShotsTransform Now Power Yoga ｜ By Niki Perry
Dynamic Yoga You Can Do Anywhere
This workout DVD is accessible to all levels of fitness from beginner to advanced with modified movements for those just starting out. Better yet, you don’t need much space or any equipment so you can follow along just about anywhere.
Universal Pictures UKZumba ｜ Get Your Fitness Party Started
Fun Dance Inspired Workout
Zumba – Get Your Fitness Party Started teaches you the four core rhythms before getting down to business with three 30 minute workouts. A mix of high and low intensity movements, whether you’re on your own or with friends everyone can get the party started!
Get in Shape With a Boxing Workout
A great choice for boxing fans and those looking for something a little bit different, this DVD contains 100 minutes of fat fighting, shadow boxing content split into 6 segments so you can tailor workouts to fit your lifestyle and personal needs.
X-TrainFitRIPT90: Get Ripped in 90 Days ｜ Men's Complete Home Fitness
Best Complete Weight Loss Programme
RIPT90 comes with nutrition guide to help you make healthy food choices and optimised calendars to track your progress and schedule your workouts so you won’t miss a single one. Be aware that this workout DVD requires a moderate fitness level, so we do not recommend it for beginners.
Up to the Beat FitnessDANCE THAT WALK 2 ｜ Low-Impact Walking Workout
A Workout DVD to Get in Your Daily Steps
The most accessible workout DVD on the list, there are no complicated routines or movements to learn and the energetic low impact movements make this one suitable for all ages and fitness levels. If you don’t have a full hour to spare, the disc includes two shorter 35 minute workouts!
This Workout Will Have You Sweating in No Time
The name might sound a bit intimidating at first, but this DVD will get you results. Comprising of two workouts with a progressing level of difficultly, you'll feel challenged to push yourself but be adequately supported to do so.
The workouts are done in a HIIT format, so expect high intensity throughout, but with optional modifications for those with limited mobility. It says that this DVD can be done over and over again, but will only 2 workouts, this might get somewhat boring.
Momentum PicturesYogalates 8 ｜ Dynamic Weight Loss
A Workout That Combines Yoga and Pilates to Help You Lose Weight
Exercises are designed to encourage weight loss and increase muscle tone. If followed three times a week, this programme promises you’ll see improvements in your overall health and wellbeing within three months!
Best Quick Workout For Weight Loss
While not all of the workouts require extra equipment, some incorporate weighted movement so having a pair of dumbbells may be useful. If you don’t fancy shelling out for more kit, try using a couple of tins of beans instead!
BBCStrictly Fit: Dance Fit ｜ Strictly Come Dancing
Shape Up With The Stars of Strictly Come Dancing
In this workout DVD you’ll learn how to dance the Samba, Cha-Cha, Paso Doble and Jive. Although dances are broken down into simple steps for you to follow, the choreography can be a bit complicated so some beginners may find this one a bit too challenging.
Buy the Equipment to Support Your Weight Loss Journey at Home
Motivating yourself to stay fit at home can be a struggle, but by getting all the equipment you need you can get yourself prepared to do a quick - or perhaps long workout whenever you feel like it. Here are some guides to get you started.
Summary
Author: Wren Mann
Top 5 Workout DVDs for Weight Loss
No. 1: 2entertain｜Joe Wicks ｜The Body Coach Workout
No. 2: Global Shots｜Transform Now Power Yoga ｜By Niki Perry
No. 3: Universal Pictures UK｜Zumba ｜Get Your Fitness Party Started
No. 4: Lace DVD｜David Haye’s Box & Tone
No. 5: X-TrainFit｜RIPT90: Get Ripped in 90 Days｜Men's Complete Home Fitness
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.