10 Best Workout DVDs for Weight Loss UK 2023

Each individual exercise is usually undertaken for around 20 to 90 seconds, but is far from easy as you’ll need to be pushing yourself to the max! Performing intense exercise not only burns fat but can help improve heart and lung function which aids in regulating your circulatory system.

A good choice for those who enjoy vigorous activities like running and aerobics, have a go at HIIT for short workouts that are guaranteed to get you sweating.

Low impact workouts usually come in the form of strength and stretching based exercises such as yoga, or low intensity cardio like walking. You don’t necessarily need to be puffing and panting to lose weight; by engaging your muscles in deliberate and sustained movements low impact exercise can be just as beneficial as intense cardio.

Don’t worry if you have never taken a dance class or aren’t naturally coordinated, just focus on moving your body to the music. There are plenty of different dance style workouts to choose from ballroom to Zumba so you’re sure to find something that suits you.