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Workout DVDs may seem a bit retro nowadays, but there are plenty of reasons why you should give one a go! A convenient way to exercise, workout DVDs can be used at a time that suits you and just about anywhere, providing you have a bit of space to move around.
There are DVDs available for all levels of fitness, which are great for beginners or those with limited mobility who may feel overwhelmed or intimidated at the gym or during a fitness class. If you need to take a break you can hit pause and come back later, and unlike online workout routines, you won’t get distracted by pesky adverts or notifications.
Each individual exercise is usually undertaken for around 20 to 90 seconds, but is far from easy as you’ll need to be pushing yourself to the max! Performing intense exercise not only burns fat but can help improve heart and lung function which aids in regulating your circulatory system.
A good choice for those who enjoy vigorous activities like running and aerobics, have a go at HIIT for short workouts that are guaranteed to get you sweating.
Low impact workouts usually come in the form of strength and stretching based exercises such as yoga, or low intensity cardio like walking. You don’t necessarily need to be puffing and panting to lose weight; by engaging your muscles in deliberate and sustained movements low impact exercise can be just as beneficial as intense cardio.
Don’t worry if you have never taken a dance class or aren’t naturally coordinated, just focus on moving your body to the music. There are plenty of different dance style workouts to choose from ballroom to Zumba so you’re sure to find something that suits you.
Workouts can range anywhere from 7 minutes to a whole hour. Many DVDs offer multiple length workouts on the same disc so you can pick a shorter or longer one depending how much time you have to spare.
DVDs that require complex steps or movements will often have tutorials to teach you proper technique and form while others come with separate warm up and cool down sections to avoid muscle soreness and injury.
If you need a little bit of accountability to keep you motivated, there are DVDs that come with tracking calendars so you can schedule workouts and see your progress!
Depending on the type of DVD you choose, one piece of optional equipment you may want to invest in is a yoga mat. Using a yoga mat can help protect your joints when stretching or ground exercises on hard floors. They are inexpensive and can be rolled up and stored easily after use.
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Joe Wicks ｜The Body Coach Workout
Best Workout DVD for Weight Loss
Transform Now Power Yoga ｜By Niki Perry
Dynamic Yoga You Can Do Anywhere
Universal Pictures UK
Zumba ｜Get Your Fitness Party Started
Fun Dance Inspired Workout
David Haye’s Box & Tone
Get in Shape With a Boxing Workout
RIPT90: Get Ripped in 90 Days｜Men's Complete Home Fitness
Best Complete Weight Loss Programme
Up to the Beat Fitness
DANCE THAT WALK 2｜Low-Impact Walking Workout
A Workout DVD to Get in Your Daily Steps
Jillian Michaels ｜Killer Cardio
This Workout Will Have You Sweating in No Time
Yogalates 8｜Dynamic Weight Loss
A Workout That Combines Yoga and Pilates to Help You Lose Weight
Spirit Entertainment Limited
Davina: 7 Minute Fit
Best Quick Workout For Weight Loss
Strictly Fit: Dance Fit｜Strictly Come Dancing
Shape Up With The Stars of Strictly Come Dancing
The name might sound a bit intimidating at first, but this DVD will get you results. Comprising of two workouts with a progressing level of difficultly, you'll feel challenged to push yourself but be adequately supported to do so.
The workouts are done in a HIIT format, so expect high intensity throughout, but with optional modifications for those with limited mobility. It says that this DVD can be done over and over again, but will only 2 workouts, this might get somewhat boring.
Motivating yourself to stay fit at home can be a struggle, but by getting all the equipment you need you can get yourself prepared to do a quick - or perhaps long workout whenever you feel like it. Here are some guides to get you started.
Author: Wren Mann
No. 1: 2entertain｜Joe Wicks ｜The Body Coach Workout
No. 2: Global Shots｜Transform Now Power Yoga ｜By Niki Perry
No. 3: Universal Pictures UK｜Zumba ｜Get Your Fitness Party Started
No. 4: Lace DVD｜David Haye’s Box & Tone
No. 5: X-TrainFit｜RIPT90: Get Ripped in 90 Days｜Men's Complete Home Fitness
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