10 Best Dumbbells for Beginners UK 2024 | Reebok, Opti and More

Upgrade your home gym set up with this fantastic set of 6 dumbbells for beginners. The weights range from 1.1 kg  to 4.5 kg, which is a suitable selection for a range of different exercises. Having a good variety of dumbbells to choose from will allow you to train your whole body in an individually tailored way.

What we love most of all, is that this set come with a handy tree, so you can rack your weights after use, keeping them tidy and out of the way.

These adjustable vinyl dumbbells are perfect for improving strength and muscle tone. With the option to add weight incrementally, you can start off small and work all the way up to 15 kg.

These dumbbells let you add as little as 1.25 kg at a time, encouraging you to go at your own pace. They even feature a spin-lock mechanism so you can exercise freely, knowing that the weights won't fall off.

This set of dumbbells for absolute beginners is guaranteed to get you into the fitness mindset. Included are three pairs of dumbbells ranging from 0.5 kg to 1.5 kg, providing a variety of weights. A fantastic weight-training starter set, this gives you the freedom to choose how heavy you lift. 

Each of the dumbbells come with a vinyl coating, making them easy to grip with sweaty hands without needing to wear workout gloves! 

If you've been wanting to pick up a versatile pair of dumbbells to help you to really feel the burn, check out these ones from Opti! Whether you're doing strength training or HIIT, their simple, yet effective design will see you through a range of activities.

3kg is a very useful weight for beginners looking to improve their technique and form. Try holding these while practicing your squat or to find the right range of motion when doing a bicep curl.

This fixed dumbbell from Reebok is ideal for helping you to tone and strengthen your arms. Weighing in at 4 kg, it's a fantastic starter weight to isolate and target specific muscle groups.

Not too heavy, but not too light, the blue vinyl coating will allow you to securely grip the weight throughout a range of motions. Unfortunately, as with the other Reebok dumbbells on the list, If you would prefer a pair you'll need to purchase them individually. 

To really build your chest and biceps, these professional-looking dumbbells are an excellent choice for those just starting out. The chrome bar offers a great grip to help support your lifting, so you can exercise safely. 

If you're wanting to pick up a trustworthy pair of 5 kgs, rest assured, Men's Health is a reputable brand used by pro trainers across the nation. Best of all, you can find some great deals online to save you a bit of cash!

While you likely won't be using it for a heavy lifting session, this 1 kg training dumbbell is perfectly suited to lighter resistance exercises. 

Sticking to lighter weights can be beneficial for those with reduced strength or who are recovering from injury. That's why we recommend this dumbbell for physiotherapy exercises and building hand, wrist and grip strength.Try using it to increase the difficulty, without causing excess strain.

With its compact design, this dumbbell was created for speedy workouts, letting you jump between sets without any unnecessary fiddling around changing weight plates. Easy to adjust with the help of four spin lock collars, this dumbbell safely avoids any dropped weights or sudden imbalances in your lifting. 

While this one of the more expensive options on our list, the degree of versatility you get from this dumbbell will surely pay for itself!

Turn it up a notch with these 5kg dumbbells from Reebok. Made from tough cast iron inside a tough vinyl cover, these weights are robust enough for the heavy sessions at the gym. Even better, the squared corners mean that they won't roll away when you're taking rests between reps! 

Before you buy, note that this listing is for one single dumbbell only. Although they are exceptionally high quality, they probably won't be the most cost-effective option.

These lightweight dumbbells are ideal for those looking to build on their home workouts. They are small, portable and comfortable to hold, with a convenient hex shape for easy stacking and storage. The dumbbell itself features a cast iron centre encased in a strong neoprenes exterior for improved durability even after extensive use. 

At only 1 kg  you're probably going to want to upgrade pretty quickly. That said, it's a great starter dumbbell to add some light resistance to your training!