Whether you dream of having the ultimate six-pack, or you just want to be able to nail abdominal exercises for a stronger core, an ab roller is a simple and effective way of improving strength and stability. Ab wheels are designed to work multiple different core muscles, and some upper body muscle groups too. So it’s easy to see why they’ve been a favourite of many pro athletes over the years.
Incorporating an ab roller into your workouts can help you level up, but how do you know which one to buy? In this article we discuss, dual wheel rollers, handle grips and much more to help you find the perfect one. With options for everyone from beginners to more advanced athletes, read on to find out which rollers made our ranking of the top 10 best in the UK on Amazon, Decathlon and eBay!
Quick List - Top Ab Rollers
Perfect Fitness
Comes With a Free Workout Plan to Get You Started
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Table of Contents
In this section, we’ll be looking at the slight variations in the ab rollers available to buy, such as different wheel options, handles and weight limits. Some rollers even come with handy little extras to help improve your workouts, so we’ll be checking out those too!
The first feature to consider is the wheel. There are a few options, but generally speaking, the wider the wheel, or the greater the number of wheels, the sturdier an ab roller will be. If you’re at the beginning of your workout journey, a more stable roller will be a better option as there’s less chance of losing balance, and more chance of completing the exercise without getting frustrated!
Of course, not everybody will be a beginner, so if you have some experience using an ab roller, a single narrow wheel will offer more of a challenge. These rollers have more versatility as you can move them at an angle to target different areas of the abdomen. However, it’s all about recognising your preferences as well as abilities, as every roller will help you work your core.
One of the issues of using an ab roller is that you can put your wrist joints under a lot of pressure. This is because they will be supporting your body weight throughout the exercise. To combat this, it’s worth finding a roller with additional grips on the handles.
These are generally made of foam and should be relatively thick. Not all rollers will have them, but we recommend ones with a little extra padding for most. Grips will feel more comfortable against your palms and cushion your wrists during exercises, and hopefully, keep you coming back for a bit more of the belly ache that lets you know it’s all working.
Some ab rollers come with a maximum weight capacity, so you’ll want to check this if you have a stockier build. These limits can range from 100 kg to well over 200 kg, so it's best to be safe and choose the one that's most appropriate for supporting your current weight.
This is particularly pertinent as your ab roller breaking during use can lead to some pretty nasty injuries - think missing teeth and broken noses or jaws! In fact, it often tends to be facial injuries due to the position you're in.
Finally, some ab rollers come with what is essentially a mini yoga mat for you to rest your knees on while you do your workout. Many people find these are a welcome addition, as kneeling on hard laminate or gym flooring, even if it is only for a minute or so, can be rather uncomfortable.
Thankfully, many companies have started to do bundles that include both pieces of equipment. They tend to be a little more expensive, so if you already have a mat that you can use, you might be able to save yourself a few quid buying just the roller. But if you don’t already own one, we guarantee that you’ll appreciate it!
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Trideer Ab Roller | ![]() | An Ab Roller That Everyone Will Enjoy Using | |
2 | Perfect Fitness Unisex Core and Abdominal Strength Carver | ![]() | Comes With a Free Workout Plan to Get You Started | |
3 | Odoland 3-In-1 Ab Wheel Roller Kit | ![]() | The Perfect Ab Roller for Beginners | |
4 | Lifeline Power Wheel Ab Trainer | ![]() | A High-End Roller to Target Multiple Parts of the Body | |
5 | Domyos Ab Wheel | ![]() | Cheap, Cheerful and Very Versatile | |
6 | Gallant Exercise Roller Wheel | ![]() | A Single-Wheel Roller for a Substantial Workout | |
7 | Perfect Fitness Ab Carver | ![]() | Handles That Activate the Arms and Shoulders to Increase Stability | |
8 | H&S Ab Abdominal Exercise Roller | ![]() | Perfect for Those Who Like to Work on the Move | |
9 | KK Ab Roller | ![]() | The Most Comfortable Handles You Could Ask For | |
10 | Opti Ab Wheel | ![]() | A Simple and Straightforward Economical Option |
Although it only has a single wheel, this offering from Trideer is exceptionally stable due to its size. The wheel itself is extra wide, coming in 3.2 inches, which is even bigger than some two-wheel rollers. This results in additional stability, so you'll experience no wobbling or worries while using it.
On top of that, the roller comes with knee pads for protection, and EVA foam handles. With its mid-range price point and quality materials, we think this is one of the best deals for anyone planning on incorporating an ab roller into their exercise routine, and for that reason, it takes our top spot!
This ab roller from Perfect Fitness is fitted with a steel spring mechanism inside, which is designed to provide resistance when pushing out, and a little assistance when bringing yourself back in. Alongside this, the wide wheel is tilted at the edges, so you can work out your obliques too.
It uses the same ergonomic grips as the previous Perfect Fitness model at number 7, that activate the arms and shoulders for additional strength training and stability. If that wasn't enough, you also get a 21-day workout plan for free when you purchase!
With three wheels, this is roller is ideal for beginners. The additional wheel provides greater stability, and as you get more confident, the third wheel can be removed, transforming it into a classic dual wheel ab roller.
Not only do you get a knee pad, but Odoland have thrown in a resistance band for you too, which will help diversify your workout plan. This ab wheel also has the largest maximum weight capacity, so should provide enough strength to help most folk who want to get into shape.
Okay, we know, it's an intimidating piece of kit, but this roller offers so much more than your average ab wheel! This premium piece can not only get your core and back shredded, but the handles are fitted with foot straps so you can perform plenty of lower body exercises too.
Moreover, the wheel, which is technically more of a tyre, is reliable, robust and slip-resistant. Plus, the handles are covered with foam grips, so you can concentrate on getting the best workout, without worrying about blisters. It's a bit pricier, but if you take your workouts seriously, you'll love the flexibility it offers.
Domyos have put together the perfect, cheap and cheerful ab roller. The design is quite versatile, allowing the user to choose the width of the two wheels. This means if you're looking for a harder workout, you can bring them closer together, or separate them out for better balance.
Sadly, there are no-frills when it comes to comfort, as the whole thing is pretty much made of plastic with a steel bar for the handles. Still, it's these easy to produce materials that make it so wallet-friendly.
Gallant has put together a very nifty roller for abdominal exercises. All the materials are top of the line, from the slip-resistant rubber wheel and the EVA foam grips, to the thick and large foam knee pad.
It's a single wheel, so you can expect a vigorous workout that will target not just your abs, but the back, arms and shoulders too! While it's not as lightweight as some of the other options, it's still under 1 kg, so it should be fairly convenient to carry.
Perfect Fitness have adjusted the handles on their ab roller to provide a more natural and ergonomic grip. Not only that, but this also supposedly activates the muscles in the arms and shoulders more than a standard grip. So not only will you get a tougher workout, but this will provide additional stability as well.
The handles are much faster to remove as they are two separate pieces, unlike most rollers, which use a single steel bar. This has the added benefit of keeping the weight down, even if it's a little on the bulky side.
Weighing in at 340 g, this is one of the lightest rollers out there. So if you plan on taking your new purchase with you when you work out at the gym or with you on the go, then this will be easy to transport.
Of course, with it being so lightweight, it doesn't feel too secure when you're using it. That said, no reviewers have complained about it bending or breaking. Furthermore, the dual-wheel should offer the ideal amount of stability for those who have just started working out.
This roller from KK uses a soft rubber wheel to prevent it from slipping or skidding on the floor. This means you'll stay safer when working out. Furthermore, it comes with padded EVA handles, which is one of the comfiest materials out there!
While it is a single wheel roller, the wheel itself is fatter than most. This gives it greater stability than a traditional one-wheel roller, although not quite as a beginner-friendly as two-wheeler options.
This offering will help get your abs, back, arms and shoulders into shape in no time! With a strong TPR wheel, PVC handles, and durable steel bar, it's super straightforward and easy to use.
As you can imagine from the material description, it's not going to be the most comfortable on your hands and wrists. But if you're looking for a basic roller, and to keep the cost down, this is a good economical option.
Whether you're working out from home, or trying to keep fit on the go, there's plenty of practical fitness equipment that can be used to get a few reps in wherever you are! From resistance bands, to exercise balls, check out some more of our fitness articles below!
So there you have it - our comprehensive guide to finding the perfect ab roller. We're sure if you follow the information and advice in the buying guide, then you're going to be on to a winner. All that's left to do now is the gruelling workout plans!
Author: Lewis Clark
No. 1: Trideer|Ab Roller
No. 2: Perfect Fitness|Unisex Core and Abdominal Strength Carver
No. 3: Odoland|3-In-1 Ab Wheel Roller Kit
No. 4: Lifeline|Power Wheel Ab Trainer
No. 5: Domyos|Ab Wheel
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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