10 Best Battle Ropes UK 2024 | BLKBOX, MIRAFIT and More
Battle ropes have tons of benefits! They provide an impressive all-over workout and improve cardiovascular fitness, coordination and muscle tone. Anchoring a heavy-duty rope and performing set movements, a full routine or just beating free-style waves is also great for stress relief and boosting physical endurance. Many gyms these days use battle ropes and now they're becoming a popular piece of home-workout equipment too.
Choosing the right battle rope for you may seem daunting at first as there are various lengths, diameters and weights to consider. Some options also come with extras, such as a storage bag, anchor point or exercise poster. Our buying guide will lead you through all the decisions you need to make, plus we've included a list of the 10 best battle ropes in the UK available from Amazon, Argos and Decathlon.
Quick List - Top Battle Ropes
Next Alpha
Highly-Durable, Covered Battle Rope With Workout Poster and Anchor Bracket
STENSED
Covered Battle Rope With Anchor Bracket and Versatile Anchor Strap
MIRAFIT
Cost-Effective Long-Length Battle Rope With a Bright Orange Sleeve
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How to Choose a Battle Rope in the UK
- Choose a Length, Diameter and Weight That Suits You
- Decide Between a Bare or a Covered Rope
- Check Whether Any Extras Are Included
Choose a 9-Metre Rope if You’re A Beginner, or Pick a 12 or 15-Metre Rope if You’re More Experienced
Battle ropes vary greatly when it comes to length, thickness and weight. You need to make sure you're choosing one suitable for your build, ability and fitness goals. Below we'll go through the three main variations so that you can pick the right one for you.
- 9-metre ropes, weighing up to 8 kg, are best for beginners and those who prefer something lightweight. Many shorter ropes are thinner than the average, with a diameter of around 36 mm, making them ideal for those with small hands. 9-metre ropes are also better suited for indoor use, as they require just over 4.5 metres of clear floor space away from the anchor point.
- 12-metres is considered a medium length but is still long enough to achieve greater fluidity and movement than the shorter ropes. These vary in weight from 8 kg - 12 kg, so it's relatively easy to find one that suits you, whatever your experience and body type. As long as you have the space to use it, that is!
- 15-metre battle ropes are the longest and can be incredibly heavy, usually weighing around 10 kg to 15 kg. These are extremely challenging ropes that are typically reserved for experienced athletes and professionals. Your muscles won't out-grow this size of rope! As they require at least 7.5 metres of floor space, they're also often only used outside.
If you're also lifting bars in your workouts, check out our best CrossFit grips to ensure you keep your hands protected.
Pick a Rope With a Protective Sleeve to Increase Durability and Practicality or Opt for a Bare Rope for a Cheaper Option
Next, you'll need to choose between a standard rope and one with a heavy-duty nylon sleeve cover. Uncovered battle ropes are usually easier on the wallet, however, they are much more likely to fray than an encased rope, meaning you may need to replace it sooner. A bare rope is also only suitable for indoor use, as it won't be protected from the elements.
A covered rope will cost you more initially but will last you a much longer time as the casing protects the rope strands against friction rub. Plus, the nylon sleeve can be easily wiped clean after use and be used outside, in any weather.
Complement your battle rope arms by sculpting a flat stomach with these at-home ab workout machines.
Check Whether Any Extras Are Included, Such as Storage Bags, Workout Posters or Anchor Brackets
Lastly, you'll want to check if any extras are included with your rope. Many of these are self-explanatory but are definitely worth noting if you're comparing prices. Here are the three most common extras you'll find:
- Storage bags - As well as being perfect for carrying your rope around, storage bags are invaluable when your rope is not in use as they stop it from uncurling across the floor. Without one of these and your home workout area will be a mess!
- Workout posters - These are perhaps not as important as a storage bag but are an excellent feature, especially for beginners. You can attach it to the wall next to your exercise area to provide a visual reminder and inspiration to prompt you to get waving!
- Anchor brackets - Are another great extra. These attach to the wall or floor to secure the midpoint of your battle rope. Just make sure that suitable fixing bolts are included; otherwise, you'll have to purchase some separately. Sometimes a versatile anchor strap and carabiner are also included to provide more versatile anchor points.
Carry the rest of your workout gear with pride by using one of these smart gym bags.
10 Best Battle Ropes in the UK
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | Next Alpha 12 Metre Battle Rope | | Highly-Durable, Covered Battle Rope With Workout Poster and Anchor Bracket | |
2 | BLKBOX Braided 15 M Battle Rope | | Premium Braided Construction for Maximum Uncovered Durability | |
3 | STENSED 9M Battle Rope with Anchor Strap Kit | | Covered Battle Rope With Anchor Bracket and Versatile Anchor Strap | |
4 | MIRAFIT Orange Sleeve Battle Rope 15 M | | Cost-Effective Long-Length Battle Rope With a Bright Orange Sleeve | |
5 | Amazon Brand 9M Umi Battle Rope | | Budget Battle Rope With a Short Protective Sleeve to Minimise Fraying at Anchor Point | |
6 | MIRAFIT 9M BATTLE ROPE & ANCHOR SET | | 9-Metre Battle Rope Complete With Straightforward Anchor Kit | |
7 | METIS 15m Battle Rope | | A Challenging 15-Metre, Heavily-Weighted, Extra-Thick Battle Rope for Professionals | |
8 | MIRAFIT 38MM BLACK & ORANGE BATTLE ROPE - 9M | | A Lightweight, Dual Colour Battle Rope Perfect for Indoor Use | |
9 | Pro Fitness Battle Rope | | A Cost-Effective Mid-Length Battle Rope From Argos With a 1-Year Guarantee | |
10 | DOMYOS CROSS TRAINING BATTLE ROPE | | Lightweight Indoor Battle Rope to Suit Those With Smaller Hands |
Next Alpha 12 Metre Battle Rope
Highly-Durable, Covered Battle Rope With Workout Poster and Anchor Bracket
Next Alpha's highly durable battle rope features an excellent design with a three-strand twisted construction to ensure elasticity and strength. The dacron and nylon rope is covered by a heavy-duty outer sleeve to protect against fraying and weather, making it suitable for outdoor use, simply wipe the nylon sleeve, if it becomes wet or muddy.
Being a medium-length and medium-weight rope, this is the ideal choice for newbies. Plus, the package includes an anchor with secure bolts and a workout instruction poster to help get you started.
Premium Braided Construction for Maximum Uncovered Durability
The braided outer polyester around the solid core of this battle rope gives the maximum durability available to an uncovered rope. It is also suitable for use outside, as it is UV resistant and weather-proof. The quality really does justify the premium price tag with this one!
The long 15-metre length ensures that you can achieve great fluidity and movement, and at 10 kg, this rope is lighter than most others of this length, so it is suitable for non-professionals too. Finally, the uncovered nature of this rope makes it a compact and easier-to-store option, which is always a bonus when it comes to workout equipment.
STENSED 9M Battle Rope with Anchor Strap Kit
Covered Battle Rope With Anchor Bracket and Versatile Anchor Strap
The 9 m battle rope from Stensted is a versatile option thanks to the inclusion of both a wall/floor bracket and an anchor strap. By using the stainless steel carabiner with the anchor strap, you can set up the battle rope securely and quickly, without having to thread the full length of rope through the anchor each time.
The relatively short 9-metre length means this rope can potentially be used in a small at-home setting, either indoors or outdoors. The reinforced nylon cover is also designed to withstand all surfaces, including grass and concrete. Just make sure that the rope is clean and dry before storing it away.
MIRAFIT Orange Sleeve Battle Rope 15 M
Cost-Effective Long-Length Battle Rope With a Bright Orange Sleeve
If you want your battle rope to stand out, then this bright orange option might be just for you, you'll certainly never lose it in the long grass! This orange colourway is also a little cheaper than the black version, making it a very reasonable price for a 15-metre sleeved rope.
The logo-printed handles are pretty generous, which enables you to maintain a comfortable grip no matter how intense your workout is. This is also one of the heaviest ropes in our top ten, so it will appeal to professional athletes and those with mid-weight rope experience who want to push themselves further.
Amazon Brand9M Umi Battle Rope
Budget Battle Rope With a Short Protective Sleeve to Minimise Fraying at Anchor Point
This cost-effective battle rope has an ingenious 40 cm long mini-protective sleeve, which rests at the anchor point. Unfortunately, a wall anchor is not included and would need to be purchased separately. Alternatively, you could loop the rope around a piece of fixed gym equipment or a large tyre.
Weighing just 7.2 kg, this is the joint-lightest battle rope in our top ten, making it suitable for those who are new to battle ropes or prefer a more manoeuvrable rope to exercise with. It also includes a two-year warranty which definitely gets a thumbs up from us!.
MIRAFIT 9M BATTLE ROPE & ANCHOR SET
9-Metre Battle Rope Complete With Straightforward Anchor Kit
This simple set includes a battle rope and a semi-circular anchor attachment, which can be bolted to the wall or floor. The relatively short rope weighs a reasonably hefty 9 kg, making it perfect for cardiovascular work, core and upper body strengthening.
Reviewers praise the ease of installation and the fact that the anchor comes with the correct bolt fixings. Unfortunately, the lack of a protective sleeve means there is a greater risk of fraying, especially at the anchor end and the points where the rope regularly hits the ground, so make sure you check your equipment regularly.
A Challenging 15-Metre, Heavily-Weighted, Extra-Thick Battle Rope for Professionals
The BLKBOX 15-metre battle rope is a challenging workout option and perfect for experienced folk wishing to really push themselves. With an extra-wide rope diameter of 50 mm and a weight of 15 kg, this rope is nevertheless supple enough for a wide range of exercises.
As there is no protective cover, the rope could suffer sooner from wear and tear, especially due to its extra weight. That said, it's good to know that there are a variety of battle rope lengths and diameters in the BLKBOX range, if you don't feel like this 15-metre beast is suitable!
MIRAFIT38MM BLACK & ORANGE BATTLE ROPE - 9M
A Lightweight, Dual Colour Battle Rope Perfect for Indoor Use
Next up in our top 10 is another lightweight battle rope, which is perfect for beginners and those who generally prefer working with lighter equipment. The rope also features a vivid orange and black colour, which is great if you're one of those who love to stand out from the crowd!
This rope would be best used indoors as it lacks a protective cover, and the bright orange will probably begin to show mud stains pretty quickly if you are exercising outside. There is a risk of the rope fraying, too, so you will need to keep your eye on it.
Pro FitnessBattle Rope
A Cost-Effective Mid-Length Battle Rope From Argos With a 1-Year Guarantee
If you're after a wallet-friendly, mid-length battle rope, high-street retailer Argos have this excellent offering. Choosing a 12-metre rope allows for more flex than you'd get from a shorter length, however, the weight is still quite manageable at just 8.4 kg, so a tall beginner would also be able to handle it.
The manufacturers do offer a 1-year guarantee on this product, which is most definitely a good thing! Considering the rope doesn't come with any outer protection, it might fray quite quickly, so having a guarantee is great!
DOMYOSCROSS TRAINING BATTLE ROPE
Lightweight Indoor Battle Rope to Suit Those With Smaller Hands
Decathlon's mid-length battle rope is thinner than the others in our top ten, with a diameter of just 36 mm. The slimmer profile means that this is suitable for beginners and especially for those with small hands.
The hand grips are relatively short, meaning that you can only hold the very tip or the less comfortable braided rope itself. That said, the two-year warranty is a bonus as the rope is uncovered, so you might well find yourself needing a refund if it frays
Exercises to Do With Your New Battle Ropes
If you don't know where to start when it comes to actually using your new piece of equipment, here is an excellent video that will walk you through 45 different exercises you can try.
From alternating waves with squats and side lunges to performing slams and even combining battle ropes with burpees, there are plenty of activities to keep you interested! The video also includes variations for single-arm workouts and kneeling positions!
Frequently Asked Questions
Which Parts of the Body Do Battle Ropes Work?
Battle rope training targets multiple areas, including your arms, legs, shoulders, chest, core and back. They can also be used singularly if you are trying to address a strength imbalance.
Are Battle Ropes Cardio?
Yes, battle ropes are a form of cardio. When it comes to battle rope training, the exercises quicken and deepen your breathing rate to ensure your body's increased demand for oxygen is met, hence why it can be considered cardio.
Where Should You Anchor Battle Ropes?
You'll need to anchor your battle ropes securely to a solid surface with the correct fixings using a purpose-made bracket. If your anchor point moves around, the energy will be dissipated, and your workout will be less intense. Aim for an anchor point between 10-15 cm above the ground to allow for a decent bounce.
Top 5 Battle Ropes
No. 1: Next Alpha ｜12 Metre Battle Rope
No. 2: BLKBOX｜Braided 15 M Battle Rope
No. 3: STENSED ｜9M Battle Rope with Anchor Strap Kit
No. 4: MIRAFIT ｜Orange Sleeve Battle Rope 15 M
No. 5: Amazon Brand｜9M Umi Battle Rope
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