Boxing is one of the best forms of exercise. It's a full-body workout that gets your heart pumping, lowers blood pressure, and reduces the risk of multiple diseases. If you don't always have the time to get to the gym, why not consider buying a punch bag to use at home?
Read on as we rank the 10 best at-home punch bags in the UK for kids, adults, beginners and pros. With reviews of popular brands like Everlast, available on Amazon, Argos and Decathlon, we'll help you choose the right one - whether it's for boxing, fitness or MMA!
Quick List - Top Punch Bags for Home Use
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Not all punch bags are the same, and choosing the right one for you depends on your needs and combat style. There are two main types, each being used slightly differently and suited to developing certain techniques.
Heavy punch bags are heavy-duty, long cylindrical bags suspended from the ceiling so that they can withstand a lot of impact. They are designed for improving overall punching and kicking techniques and are excellent for practising boxing, MMA, Muay Thai, and karate.
On the other hand, teardrop bags are primarily used for honing in on certain body punches and for training in tactics and close strikes. Unlike the heavy bag style, which focuses on developing power, teardrop punch bags are used to develop timing, speed, and accuracy and work on finer techniques.
Make sure you have a decent pair of boxing gloves for practicing striking!
Just as if you were fighting in a boxing ring, a boxer should be matched with a bag that fits their size. Punch bags come in a range of different sizes, and the best one for you depends on your height and the type of training you're doing, for example, karate, boxing, or other MMA.
That said, bags that are around 4 - 5 ft long (approximately 120 - 150 cm) are usually sufficient for most adults. To get the best results from your workout, the bag needs to be steady and be able to provide a good amount of resistance.
Punch bags come in a variety of weights, and the best one for you depends on a couple of details. Firstly, a good rule of thumb is that your punch bag should be roughly half your body weight. So if you weigh 80 kg, you should choose a bag that’s about 40 kg.
However, you should also take into account your ability. Generally speaking, younger and beginner boxers should be looking at 20 - 32 kg bags. Intermediate boxers usually use bags around 45 kg, and heavyweight boxers tend to go for bags around 90 kg. Again, whichever weight you choose, the bag should be steady when struck and provide a good amount of resistance.
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Hanging punch bags are impossible to knock over and can withstand much stronger blows. They are one of the best options for kick training and are frequently cheaper than a freestanding bag. However, they can be tricky to set up and require much more space - plus a training partner to counteract the swinging motion when they're struck!
Freestanding punch bags are quick and easy to set up and generally require less space to train. To keep them steady, the base is weighted either by filling it with sand or water. Unfortunately, they might topple over, especially if you’re particularly strong and have already reached a certain level in your training. Also, the spring-back mechanism can be quite loud, which could disturb others in your home.
When comparing punch bags, consider the outer material. In general, punching bags are made from either leather or a synthetic material, such as vinyl or plastic. This will affect how much it costs, as well as its functionality.
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You should also take note of the filling to guarantee you get the right level of resistance. Punch bags can be filled with various materials, but sand, water, air and foam are the most popular.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | RDX Unfilled Punch Bag | ![]() | Amazing Quality Leather Set for High-Impact Workouts | |
2 | Pro Power 3ft Junior Punch Bag With Boxing Gloves | ![]() | Affordable Heavy Bag With Gloves Included | |
3 | Gallant 5.5ft Freestanding Boxing Punch Bag | ![]() | 5.5 Ft Freestanding Bag With Stable Base | |
4 | TechTools Punching Bag with Stand | ![]() | Tactical Punch Ball for All Levels | |
5 | ONEX 2Ft Kids Punch Bag Set | ![]() | Junior Punch Bag Training Set for Kids | |
6 | ONEX Heavy Filled 11 Piece 4ft Boxing Punch Bag Set | ![]() | 11 Piece Boxing Bag Kit for At-Home Training | |
7 | Dripex Adult Free Standing Boxing Punch Bag | ![]() | Heavy-Duty Bag With Springs and Shock Absorbers | |
8 | Decathlon Outshock Adjustable Adult Punch Ball | ![]() | Responsive Teardrop Foam Punching Ball | |
9 | Everlast Cardio Fitness Punch Bag | ![]() | Durable Freestanding Heavy Bag With a Comfortable Striking Surface | |
10 | Argos Punch Ball With Gloves | ![]() | Kid’s Punch Ball for Introducing Youngsters to Boxing |
RDX's punch bag has been designed to withstand pretty much anything you're able to throw at it. It's made of 2 layers of high-quality hide leather, making it ideal for high-impact training. It also features a loop on the base to attach it to a ground anchor for extra stability.
The gloves that come with this set contain a gel foam to make them comfortable to wear even after a good workout, Every last bit of this set was built to last, which is why we've chosen it as our favourite!
This children's punch bag is perfect for your budding boxer to practice their skills and improve their fitness. It's 3 feet long with super-strong, double-stitched fabric featuring metal 'D' hooks for hanging. The outer material is a striking red and black, with the filling made of 100% cotton.
The hook and straps are very strong and sure to last a long time without tearing or becoming detached. While it isn't leather, this punch bag offers fantastic value for money due to the high level of quality and the fact that there are a pair of gloves thrown in!
This 5-foot tall freestanding punch bag has a narrow yet sturdy base, which is designed to allow you to move easily around it without tripping, so you can duck and weave with no issues! The foam on the main body is 5 cm thick to allow for excellent shock absorption, and the outer material is double stitched for durability.
Once the base is filled with water or sand, it is incredibly stable - there's not even so much as a slight wobble even with your hardest blows! A very solid and robust choice, ideal for all levels of training and abilities.
TechTool's freestanding punch ball is ideal for both teens and adults due to its fully adjustable height. It's very easy to set up and has been built using top quality materials, making it also extremely durable.
Once again, the screws and fixings can come loose with use, so this is something worth keeping an eye on. Aside from this, this is an excellent option for the whole family to use. Plus, it's really sturdy and doesn't budge when punched!
This junior punch bag is an essential training aid for any kid looking to keep fit or practice their boxing, karate, or other martial arts. The outer is double-layered, tear-proof, and even waterproof, so it can be safely left out in the garden without any issues.
One thing to be aware of is that other than the bracket, this bag doesn't come with any screws or wall fixings, so you will need to source these yourself. Aside from this, the bag is easy to remove from the bracket when not in use. A perfect punching bag for kids who are a bit further along their training journey.
This punch bag by ONEX is made from strong, durable PU leather, which has been carefully stitched and checked to ensure it's of the highest quality. It features a zipped top to easily increase or decrease the amount of filling, and the kit also includes gloves and accessories.
The bag itself is very high-quality, but the accessories in the set could be improved to make the overall product much better value. However, the bag is tightly packed, and the wall bracket is very strong, so it will stand up well to rounds of heavy blows!
Dripex's freestanding punch bag features dual shock absorbers and removable springs to achieve all-round shock and noise absorption. The heavy-duty base is designed to roll along the floor so you can relocate the bag easily, and it has 12 strong suction cups underneath to prevent any movement.
While the suction cups are a great idea, it can be tricky to get them to stick unless you have a completely smooth, dust-free floor. Other than that, this option is fantastic quality, and the foam padding is soft yet robust, making it sure to last punch after punch!
Train the accuracy and technique of your punches with Decathlon's teardrop foam punching ball. It features a heavy-duty spring making it responsive and stable, and the height can be easily adjusted using the wheel on the central shaft.
Unfortunately, the ball tends to come loose, so you'll need to keep a close eye on the screws to ensure it doesn't come completely undone as you work out. Aside from this, we love how stable the base of this punch ball is, as well as how well it bounces back on its spring.
Everlast's freestanding solid foam punch bag is a durable, stable option. It's been designed to build endurance and agility, but it's also perfect for general fitness training. The foam body with inner air bladder makes for a comfortable striking surface, and it has a quick and responsive rebound.
However, this punch bag might be a little small for adults, plus it's lightweight, making it best suited to kids or adults with lighter workouts. That said, it's excellent quality and comes at a very attractive price for such a robust piece of kit.
Any younger kids looking to be the next Tyson Fury will love this punch ball from Argos. Perfect for letting off steam, this inflatable punch ball and gloves set is super fun to use. It features a fully adjustable height and a high tension spring, which provides an excellent rebound.
While this is perfect for kids, it's meant to be used as a toy for an introduction to boxing and is only really suitable for this purpose. But this is a great value taster option before you commit to buying a more expensive kit for your child.
No. 1: RDX|Unfilled Punch Bag
No. 2: Pro Power|3ft Junior Punch Bag With Boxing Gloves
No. 3: Gallant |5.5ft Freestanding Boxing Punch Bag
No. 4: TechTools| Punching Bag with Stand
No. 5: ONEX|2Ft Kids Punch Bag Set
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