10 Best Back Massagers UK 2024

If you're looking for the most convenient way to unwind, you can't beat this HoMedics handheld shiatsu massager! Keep it plugged in by your desk and it'll always be ready for when you need to de-stress.

Whether it's your shoulders or lower back that you're trying to reach, the ergonomic handheld design of this product makes things effortless. It even comes with three interchangeable rotating heads to knead and soothe tired muscles, as well as pre-set programs and adjustable vibration speeds for a totally customisable experience. No wonder it's our top pick!

The Reehut Muscle Roller Stick is our top pick if you're looking for a travel-friendly massager. Requiring only a minimal amount of space to operate, it's convenient for throwing into your gym bag to help you cool down and recover after a workout session. 

You can use it when seated or standing, and it's just the right length to comfortably run along your back. Plus, the 9 rotating nodules along the shaft help to stimulate and increase blood flow to tense muscles. Best of all, it's under £15 - a total bargain!

The HoMedics Stretch Mat XS provides total relaxation for the whole body. Instead of using nodes, it has 4 precision air chambers that inflate and deflate rhythmically, guiding you into gentle yoga postures for back flexibility.

More than just a back massager, you may also find the mat useful for practicing meditation and mindfulness. There's even an essential oil tab on the side for aromatherapy! When you're done, the mat can be rolled up into a carry bag for easy transportation and storage between sessions.

The Theragun G3 is a popular choice when it comes to percussive therapy at home. A high-intensity option for relieving sore muscles, it has a motorised head that's calibrated to impart up to 40 lbs of force up to 40 times per second.

If that sounds a bit too extreme, the G3 can also be dialled down to a lower intensity setting in order to deal with sensitive areas of the back. Although it's one of the more expensive products on our list, you get a lot for your money: a mains charger, 4 interchangeable heads and a handy carry case.

If you're searching for a foam roller specifically for back pain, try the Ultimate Back Roller from Acumobility! The large diameter gives you a great stretch along your spine and the product's textured surface works deep into the muscles, helping to remedy the effects of bad posture.

It may look like a medieval torture device, but we can assure you that this product is super relaxing! If it's a bit too intense, try placing a towel or blanket between your back and the roller for a gentler massage.

If you'd prefer to sit back and let your back massager do all the work, check out this Snailax chair pad with vibration and heat options. It can be attached to any chair to deliver a full body Shiatsu massage in the comfort of your own home. 

With nothing to position or manoeuvre, you can use it to wind down while reading, watching TV or gaming. As long as you don't become too relaxed, you could even use it while you work. Whilst we love this product, it's rather expensive - but we'd say it's worth the investment if you have the money!

Hunching over at your desk for hours every day can lead to postural strain. If you find yourself suffering from a stiff neck and tight shoulders after long periods of study or work, you'll want to give this palm-sized, multi-pronged massager from Beurer a go!

Move the three vibrating heads in a gentle circular motion across the site of pain for quick relief. If the batteries run out, or vibrations aren't your thing, it can also be used manually to target pressure points - so handy! Although good for smaller areas, it's sadly not much use if you have all-over back pain. 

The MaxKare massage pillow is perfect for targeting pain in the lower back. The four deep-kneading nodes move in both clockwise and anti-clockwise directions, with an optional heating function to help loosen the back muscles.

Unlike a mat or chair pad, the pillow can be used in either an upright or reclined position, for your convenience and comfort. If you find yourself drifting off during the massage cycle, it automatically shuts off after 15 minutes of continuous use to prevent overheating. Unfortunately, it can slip or move around underneath you, which isn't ideal when you're trying to chill out! 

If you're interested in trying a TENS machine for back pain, Kinetik Wellbeing's Dual Channel TENS Machine is great for first-timers as it's not quite as powerful as other models. So, if the thought of electrical current therapy makes you nervous, you won't have to worry about sudden jolts or shocks!

This massager is portable and rechargeable, so there's no need to factor in the additional cost of batteries. Plus, the unit offers a choice of 20 different intensities. This machine is perfect if you're looking for a drug-free pain relief solution that you can use in the comfort of your own home. 

The Original Backnobber II is proof that even a simple massager can be just as effective at kneading out stubborn knots as an electric device. To use, hook one of the curves over your shoulder or under an arm and apply pressure where you need it.

How deep you go depends on how firmly you push down, so you can ensure the perfect amount of pressure every time. If you're looking for all-over back relief, this unfortunately won't be the right product for you. But if you require targeted pain management, you definitely won't be disappointed!