Balance boards can be a great way to improve coordination, tone your core muscles, and rehabilitate after childbirth or injury requiring physiotherapy. Depending on the type of board and your aims, exercises range from simply standing to incorporating lunges, squats and crunches. With such a wide range of uses, balance boards are suitable for beginners, seniors and experienced fitness enthusiasts alike.
This article will break down everything you need to know before purchasing. We've got information on classic wobble boards as well as wooden surfer-style roller and rocker boards, alongside a list of the 10 best boards available in the UK to purchase on Amazon and Decathlon. We've also included a video of some exercises to get you started.
Quick List - Top Balance Boards
Core Balance
A Low-Budget, Lightweight Board to Provide a More Intensive Workout
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Table of Contents
The three balance board styles are roller, rocker and wobble boards. The style you choose will play a large role in how you use your board. It's important to choose one that will suit your skill level and desired range of motion.
Balance boards need to be strong enough to support your weight, but also comfortable and lightweight enough to manoeuvre easily. Because of this, they tend to be made of either wood or plastic. Choosing the right material for you will depend on what you want from your board.
If you're hoping for something durable, wood will be the best option. Wooden boards are also more eco-friendly and tend to last much longer. Plastic boards are usually cheaper and a little less dense, making them lighter and more springy under your feet.
Wind down from workouts with a foam roller.
If you choose to purchase a roller board, you'll need to check the rolling length. Because the rolling cylinder is unattached, the board will normally have inbuilt blocks to stop it from falling off the board.
For beginners, a shorter rolling length will allow more control. A range of around 65 to 70 cm tends to be ideal for intermediate use. On some boards, the blocks are even adjustable or removable so that the board can be adapted for more advanced users.
Try an exercise ball to improve posture and tone muscles.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | URBNFit Balance Board Trainer | ![]() | Get the Most Out of Your Board With a Downloadable Workout App | |
2 | Core Balance Core Trainer Wobble Board | ![]() | A Low-Budget, Lightweight Board to Provide a More Intensive Workout | |
3 | StrongTek Professional Wooden Balance Board | ![]() | A Heavy-Duty Rocker Board That’s Perfect for Beginners | |
4 | ROMIX Wooden Balance Board | ![]() | Try This Wooden Wobble Board if You’d Prefer Something More Durable | |
5 | D Street Mandala Original Balance Board | ![]() | A Maple Wood Roller Board With a Striking Mandala Design | |
6 | Sportneer Wobble Balance Board | ![]() | Use the Inbuilt Massage Nodules to Promote Healthy Circulation While Training | |
7 | D Street Hexagonal All-Round Balance Board | ![]() | Soft Grip Foam Provides Cushioned Joint Support and Enhanced Stability | |
8 | 66fit Wooden Rocker Board | ![]() | A Wide Beginner Board That’s Easy to Maintain | |
9 | EVERYMILE Wobble Balance Board | ![]() | Get 360° Motion With a Lower Risk of Falls Thanks to the 6 Non-Skid Feet | |
10 | laRibouldingue Rolla Bolla Balance Board | ![]() | The Traditional Style Rolla Bolla With a Hollow Rolling Cylinder |
This wooden roller board from URBNFit is made with premium poplar and pine and topped with black grip tape to reduce the risk of slips and falls. The PVC roller is housed between two inbuilt blocks, with a rolling length of 66 cm that's perfect for intermediate users.
Your purchase comes with a free workout guide to help you get the best out of the board. Simply download the guide on any smart device for whole-body workouts or focused routines. Whether you're a beginner or an athlete training for surfing or skiing, this board will help to improve your balance, strength and agility.
More experienced users may prefer a wobble board to keep their workouts challenging, and this option from Core Balance is our top recommendation for this type. The 360° rotation enhances muscle engagement and provides a more intensive workout.
The plastic construction keeps this board lightweight at only 0.52 kg, so it's easy to use and portable too. As well as being the lightest on our list, it's also the cheapest, making it an ideal choice if you're shopping for a bargain.
Rocker boards are most suitable for beginners, and this is one of the best options on the market for building strength or even using at a desk. The 44.7 x 34.5 cm rectangular board top is topped with grip tape and it's wide enough to find comfortable footing no matter your size.
The inbuilt rocker is just under 10 cm tall, so it provides ample movement without being too overwhelming for first-timers. Thanks to the wood construction, this board is strong and stable, safely supporting weights of up to 158 kg.
If you're looking for an advanced board that will last a little longer, this could be just what you need. Most wobble boards are made of plastic, but this wooden board is much tougher and it's more eco-friendly too.
Considering its sturdy construction, the 1.52 kg weight is relatively low. This will aid your ease of movement on the 360° rotation axis that the board provides. Plus, the anti-slip tape is helpful for more advanced exercises.
D Street's oval-shaped roller board is ideal if you want something with a little more flair. The mandala design adds a more unique look to the durable maple wood, and you don't compromise on grip thanks to the clear grip spray.
The wooden stopper blocks on each end create a rolling length of 65 cm. This is the perfect middle ground for anyone who's hoping to keep things simple but still challenge their core and build strength.
This plastic wobble board features an embossed surface to promote healthy blood circulation through deep massage. The carry handles and 1.8 kg weight make it a convenient choice for travelling to and from the gym.
Unfortunately, plastic boards aren't as tough as wood, so if you're hoping for something heavy-duty, this may not be ideal. For a lightweight option that's comfortable on the feet, though, you won't get much better than this.
The soft grip tape on this board will keep you balanced while still remaining gentle on your skin. Your joints will also be protected thanks to the soft foam topper designed to reduce tension on your wrists and ankles.
It is one of the most expensive boards on our list, so if you're shopping for a bargain, there will be others that are more suited. But, if you're serious about your balance board training, a roller board is usually the preferred intermediate option.
66fit's wooden rocker board has a wide surface area to ensure you can achieve a comfortable stance. The non-slip PVC surface and varnished wood are easy to wipe clean, so your board will stay in great condition for even longer.
As a rocker board, it provides a minimum range of motion, and you may feel the need to move onto a more advanced style quite quickly. If you're recovering from injury or you'd just prefer something less intense, though, it will be the perfect place to start.
Wobble boards present the highest risk of accidents, but the 6 non-skid feet on the underside of this board will keep you safe as you get your bearings. The surface is also textured to prevent slips, and the carry handles make transporting the 1.8 kg board even easier.
This is the most expensive wobble board on our list, which may be off-putting considering that they're usually the cheapest variety. Many shoppers think this one is well worth the investment, though, with numerous positive reviews attesting to its quality.
If you're in the market for a traditional balance board, this is probably the kind you had in mind. With a wooden surface and hollow rolling cylinder, it achieves the classic look while remaining rugged and durable. It's suitable for both adults and kids up to 90 kg.
Unfortunately, the rolling length has not been specified, so if you are set on finding a particular size, you may need to look elsewhere. For intermediate users who have already honed their basic skills, this board is a great option that won't break the bank.
Looking for advice on getting started with a balance board? This video from Swifty Scooters shares tips, tricks and safety techniques for first-time users.
No. 1: URBNFit|Balance Board Trainer
No. 2: Core Balance|Core Trainer Wobble Board
No. 3: StrongTek|Professional Wooden Balance Board
No. 4: ROMIX|Wooden Balance Board
No. 5: D Street |Mandala Original Balance Board
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