Miso paste has been used in Japan for thousands of years for its distinctive umami flavour. It's made from soybeans, salt, and sometimes other ingredients like barley or rice. Miso is fermented with a type of mould known as koji, which unlocks amazing flavour and nutritional benefits.
If you're looking to add this high protein, low fat and low cholesterol ingredient to healthy home recipes, this article will help you find the best in the UK. Comparing the complexities of white, red and mixed miso for soups, marinades and more, keep reading for our 10 favourites on Amazon, Tesco, Waitrose and Japan Centre!
Quick List - Top Miso Pastes
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Table of Contents
One of the most popular types of miso paste is white or "shiro" miso. It's a great jumping off point for those new to cooking with miso. White miso is fermented for a shorter period and has a sweet, buttery flavour that’s milder than other types.
White miso is a great all-rounder that gives added nutrition and depth to all sorts of dishes, from soups and stews to dressings, sauces and marinades. It's the most versatile miso paste and ideal for the home cook.
Red or "aka" miso has a sharper, more pronounced flavour than white miso as a result of a longer fermentation period. Aka miso has a higher proportion of soybeans in its make up, resulting in stronger flavours that make red miso more suitable for heartier meals - think delicious meaty stews and wintery dishes.
This type of miso paste is often saltier tasting than other miso pastes, so it may be useful to look for a low salt alternative. Red miso also tends to keep for longer (in the fridge) than white miso does.
If you can’t make up your mind or would like to try something different, "awase" miso offers a good compromise. The term awase means “mixed”, so it's used as a general term for any combination of red and white miso pastes.
Milder than red miso, but with a stronger flavour than white, it's versatile yet flavoursome and a great addition to your culinary line up. It can be harder to get hold of than the better-known red and white miso pastes, but it’s worth trying out.
Interested in preparing Japanese cuisine? Click here for the best Japanese rice in the UK!
Brown rice, or "genmai" miso paste is a twist on the more standard miso paste that incorporates white rice. The brown rice gives this paste a slightly nuttier flavour that works well as an addition to stir fries, soups, and dressings.
Very similar in terms of taste to barley miso paste, brown rice miso paste is great for summery dishes and is often eaten with raw vegetables in Japan. Why not try some genmai miso paste in a dressing or dip for an exotic twist?
Top Tip: Pair your favourite miso-based dish with a glass of Sake served hot or cold!
Barley is another grain that is often added to miso paste to add a further earthy flavour to your meals. Also known as "muji" miso paste, it's a nice addition to your pantry.
It's very similar to brown rice miso paste and is one of the more popular - and available - alternatives to red and white miso pastes. Barley miso is perfect for seasoning soups and stir fries, giving your lighter dishes a little extra oomph in terms of taste and nutrition.
Traditionally, Dashi stock is used in miso soup. For something a bit different, try adding fish sauce instead!
It may not be the at the top of your list, but taking time to consider how your miso paste is packaged will help prolong its shelf life and flavour.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Miso Tasty Red Miso Paste | ![]() | A Versatile and Delicious Organic Miso Paste | |
2 | Clearspring Brown Rice Miso | ![]() | A Popular, Award-Winning Brown Rice Miso Paste | |
3 | Yutaka White Miso | ![]() | An Eco-Friendly Miso Paste Ideal for Coeliacs | |
4 | Japan Centre White Miso | ![]() | Good Value White Miso Paste That Delivers Great Taste | |
5 | Hikari Additive Free Koji Miso | ![]() | Delicious Organic and GM-Free Red Miso Paste | |
6 | Marukome Quick Serve Instant Miso Soup | ![]() | Convenient Single Sachets for Miso Soup on the Go | |
7 | Marukome Reduced Salt Miso With Dashi | ![]() | A Healthier Low Salt Miso Paste | |
8 | Chaganju Malted Rice Miso Paste | ![]() | A Hearty Malted Rice Miso Paste From Kyoto | |
9 | Masuyamiso Barley And Rice Awase Miso | ![]() | An Excellent General Purpose Miso Paste | |
10 | Ichibiki Hatcho Miso Paste | ![]() | Rich and Delicious Regional Specialty From Aichi Prefecture |
This red miso paste is the perfect way to add a burst of delicious umami flavour to a range of dishes. Use it as a marinade as well as in dressings, soups and stews, to up your game in the kitchen!
Winner of the Great Taste Awards in 2020, Miso Tasty is a popular brand and this paste is made in Japan to a traditional recipe. So if you’re looking a nutritious way to add intense flavour to your cooking, then look no further than the Miso Tasty Red Miso Paste!
This miso paste is particularly wholesome and features organic brown rice within its ingredients list. Ideal for a range of dishes, it also gains points due to the sustainable glass packaging!
Winner of a Great Taste Award in 2016, this is a fantastic miso paste to try out or keep in your fridge. It's perhaps one of the more expensive pastes, especially given the small size, but this jarful is ideal if you’ve got a smaller household or don’t use miso paste super-regularly.
This popular brand of miso paste offers good value while keeping your conscience clear, thanks to its recyclable packaging. As a white miso paste, it’s super flexible and can be added to all types of dishes, including the iconic miso soup.
Gluten-free and readily available, this little jar of miso goodness is perfect for lower-use households. If you haven’t tried miso before, then this is the perfect combination of authentic flavour and value for money.
This great-value miso paste is made from GM-free soy and is ideal for dipping your toe into the world of miso. As the Japan Centre house brand miso, you know it will taste amazing! It provides a versatile option for creating delicious soups, as well for use as a marinade for meat and vegetable dishes.
Whether you’re trying cooking with miso for the first time, or are just looking for a good kitchen staple, this is a great miso for you! It comes in a decent-sized pouch and is one of the best value miso pastes out there.
This tasty tub of miso is a fantastic option for larger households or those with a passion for miso. One of the best-tasting red miso pastes on the market, add it to all your meat and veggie dishes for incredible depth of flavour or just combine with dashi stock and some tofu cubes for a delicious bowl of miso soup!
If you are looking for a great all-rounder miso paste that doesn't have any dodgy additives, then this is a good bet. It's also organic and free from additives and GM ingredients.
These individual tubes of miso paste contain pieces of wakame seaweed, allowing you to whip up a super-quick miso soup by simply adding hot water. Alternatively, add a sachet to stir fries, noodles or dressings for a quick shot of delicious miso flavour.
With 12 individual servings, Marukome’s instant miso offering represents great value for money as well as amazing authentic flavour. If you need convenience but don’t want to sacrifice taste, then this miso paste is one to put at the top of your shopping list!
This delicious white miso paste features Marukome’s famous, authentic Japanese “Ryotei no Aji” miso flavour with a healthier twist! This miso paste offers you a true taste of Japanese cuisine with 20% less salt. So if you’re on a low sodium diet, or just watching your salt intake, then miso dishes are now back on the menu.
It come in a good-sized tub that's great for larger households and miso enthusiasts. Plus, it includes dashi for added complexity of flavour and simplicity in cooking.
Handmade in Japan, this malted rice miso paste comes in a handy resealable pouch. It has a delicious malty flavour that pairs well with lighter dishes such as salads and veggies.
Changanju miso paste is traditionally made in Kyoto and is additive free, gluten free and GM free, making it a healthier choice. Although it can be hard to get hold of, this artisan miso paste is well worth it if you can!
This miso paste is made from a blend of barley and rice miso. This makes it a great general purpose miso paste, ideally suited to those for looking for a miso paste with both sweet and rich notes.
Masuyamiso’s miso is made from high quality ingredients grown without the use of chemical fertilisers or pesticides. If you are looking for a good all-rounder that will work in all types of dishes, then this is a great option. The only downside of this miso paste is that it can be difficult to get hold of.
Ichibiki’s hatcho miso is a great example of this specialist variety of miso paste. Made with just three ingredients and fermented for between one and three years, hatcho miso pastes have an incredible depth of flavour as well as a luxuriously thick texture that makes them an amazing addition to sauces, soups or seasoning.
A specialty from Aichi prefecture, hatcho miso is definitely an advanced-level miso paste for true connoisseurs of Japanese cuisine. If you’re looking for something extra special then this is the miso paste for you!
Written and researched by: Sonata Winchester
No. 1: Miso Tasty|Red Miso Paste
No. 2: Clearspring|Brown Rice Miso
No. 3: Yutaka|White Miso
No. 4: Japan Centre|White Miso
No. 5: Hikari |Additive Free Koji Miso
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