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  • 10 Best Canned Tuna and Recipes UK | Princess John West and More 1
  • 10 Best Canned Tuna and Recipes UK | Princess John West and More 2
  • 10 Best Canned Tuna and Recipes UK | Princess John West and More 3
  • 10 Best Canned Tuna and Recipes UK | Princess John West and More 4
  • 10 Best Canned Tuna and Recipes UK | Princess John West and More 5

10 Best Canned Tuna and Recipes UK | Princess John West and More

Tuna sweetcorn sandwiches, tuna pasta bakes, salads niçoise - the meals you can make with canned tuna are endless, reliable and affordable. There’s a lot to think about when buying a can of tuna for your lunch, from species, to sustainability, to packing in brine, spring water or oil. Whether you're hunting protein for bodybuilding or just trying to make lunch, we can help.


Our buying guide will walk you through what to look for when buying a tin of tuna online. From skipjack to albacore steaks, we've ranked our top 10 favourite sustainable tinned tunas to find the best in the UK. Available from Amazon, Waitrose, Tesco and Asda, you will be enjoying a tasty treat in no time!

Last updated 02/02/2025

Quick List - Top Canned Tuna

1

Waitrose

MSC Tuna Steak in Spring Water150g
MSC Tuna Steak in Spring Water

A Sustainably Sourced Skipjack Tuna for an Everyday Price

2

Charles Basset

White Tuna in Extra Virgin Olive Oil80g
White Tuna in Extra Virgin Olive Oil

An Award Winning White Albacore Canned Tuna

3

Ortiz

Bonito Tuna Fillets158g
Bonito Tuna Fillets

A Spanish Delicacy of Artisanal Tinned Albacore

4

Fish4Ever

Azores Tuna Steaks in Spring Water160g
Azores Tuna Steaks in Spring Water

A Tasty Sustainability-Focused Choice

5

ASDA

Skipjack Tuna Chunks in Spring Water145g x 4
Skipjack Tuna Chunks in Spring Water

Hearty Canned Tuna Chunks for a Range of Recipes

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Table of Contents

How to Choose Canned Tuna in the UK

Key Points to Consider
  1. Compare the Flavours of Different Tuna Species
  2. Select Chunks, Steaks, or Flakes Depending On Your Recipe
  3. Choose Between Brine, Oil, or Springwater in Your Packaging
  4. Opt for Pole-And-Line Caught for a More Sustainable Purchase
1

Compare the Colour and Flavour of Different Species: Skipjack Is Strong and Fatty, While Albacore Is Mild and Light

Compare the Colour and Flavour of Different Species: Skipjack Is Strong and Fatty, While Albacore Is Mild and Light

You may not have realised this but there are actually 15 different species of tuna! However, there are just 3 main species that are commonly found canned, so the choice is not as overwhelming as you might think.


Skipjack tuna is the most common species you might find in canned tuna. It is the smallest variety of tuna and has a strong flavour, as well as being high in healthy fats. Being a very abundant species, it is one of the more sustainable options in terms of eating tuna. Albacore, often labelled as 'white meat' is another common tuna species, renowned for its mild flavour and light coloured flesh.


The least common species found in canned tuna is Yellowfin tuna, but you may also know it as ‘Ahi’. Its flesh is a deep pink and has a bolder flavour than Albacore. This variety is often used in sushi or sashimi, but tastes just as good canned too!

2

Consider the Recipe You Are Planning to Prepare: From a Delicious Sandwich Filling to Salads and Pasta Bakes

Consider the Recipe You Are Planning to Prepare: From a Delicious Sandwich Filling to Salads and Pasta Bakes

Tuna steaks are whole pre-cooked pieces of fish in a convenient canned form. These are best if you like to prepare salads or other dishes that require whole pieces of meat but without the hassle of having to cook a tuna steak from scratch. Tuna chunks are simply smaller chunks of the tuna steak, broken up for convenience and usually a lot cheaper than whole steaks.


Tuna flakes are the smallest type of cut available, and are even smaller pieces of meat than chunks. These have the advantage of being the most affordable, and are best suited for sandwich fillings like tuna mayonnaise or tuna sweetcorn, rather than for use in salads.


Need other tasty quick-food staples? Have a look at our top picks for baked beans and canned soups

3

Choose Tuna in Brine for a Store Cupboard Staple, or in Spring Water to Get the Most Flavour and Omega-3

Choose Tuna in Brine for a Store Cupboard Staple, or in Spring Water to Get the Most Flavour and Omega-3

When buying canned tuna, you have the option of oil, brine, or even spring water. Brine is essentially salt water, which helps to preserve the fish for longer. This is generally the cheapest variety, but be aware that the extra salt means extra sodium too, so don’t go for brine if you’re trying to keep your sodium levels low!


Oil is generally the least popular option, as the healthy fats in tuna like Omega-3 are oil soluble. This means when you drain the can, you are potentially draining away some of the health benefits too. Although, choosing tuna in olive oil might be a good idea if you were planning to use it in your meal anyway. It may even make for a more flavoursome dish!


Spring water is the ideal as there is nothing else in your can except pure tuna. No other additional ingredients to affect the taste of your fish, just all the healthy benefits! While it is sometimes a bit more expensive than the other options, it’s definitely worth it if you’re concerned about your health.

4

Opt For Pole-And-Line Caught Tuna for a More Sustainable Can

Opt For Pole-And-Line Caught Tuna for a More Sustainable Can

Although tuna consumption may be healthy for your body, it’s not always so healthy for the environment. Overfishing, as well as the actual fishing methods, are both problems that can arise when it comes to buying tuna.


Some tuna species are more prone than others to overfishing, which can mean depleting populations of fish in our oceans. One way to avoid this is by buying farmed tuna, although this may mean compromising in flavour and taste. Another way to avoid this is by ensuring you buy more sustainable species, such as Skipjack instead of Yellowfin.


Sadly, many commercial methods are harmful to other wildlife. Oftentimes, tuna is caught in large nets, which can also accidentally catch other animals such as turtles and dolphins. For that reason, it's recommended to look for ‘pole-and-line’ caught fish that prevents bycatch of endangered fish, as well as seeking the 'dolphin-friendly' label on your can!

Was the Buying Guide helpful?

10 Best Canned Tuna in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.
Popularity
Products
Image
Click to purchase
Key features
1

Waitrose

MSC Tuna Steak in Spring Water150g

Waitrose MSC Tuna Steak in Spring Water 1

A Sustainably Sourced Skipjack Tuna for an Everyday Price

2

Charles Basset

White Tuna in Extra Virgin Olive Oil80g

Charles Basset  White Tuna in Extra Virgin Olive Oil 1

An Award Winning White Albacore Canned Tuna

3

Ortiz

Bonito Tuna Fillets158g

Ortiz  Bonito Tuna Fillets 1

A Spanish Delicacy of Artisanal Tinned Albacore

4

Fish4Ever

Azores Tuna Steaks in Spring Water160g

Fish4Ever Azores Tuna Steaks in Spring Water 1

A Tasty Sustainability-Focused Choice

5

ASDA

Skipjack Tuna Chunks in Spring Water145g x 4

ASDA Skipjack Tuna Chunks in Spring Water 1

Hearty Canned Tuna Chunks for a Range of Recipes

6

thinkgreen

Yellow Fin Tuna in Organic Greek Olive Oil160 g x 2

thinkgreen  Yellow Fin Tuna in Organic Greek Olive Oil 1

Premium Canned Tuna in Organic Cold Pressed Olive Oil

7

John West

No Drain Tuna Steak In Spring Water60 g x 3

John West  No Drain Tuna Steak In Spring Water 1

No Drain Tuna for a Protein-Packed Meal on the Go

8

Princes

Tuna Chunks In Brine400 g

Princes Tuna Chunks In Brine 1

Bigger Can for Large Families and Bulk Meal Prepping

9

Tesco

Tuna Chunks In Spring Water145g

Tesco  Tuna Chunks In Spring Water 1

Responsibly Sourced Budget Canned Tuna in Spring Water

10

ASDA

Smart Price Tuna Chunks in Brine145g

ASDA  Smart Price Tuna Chunks in Brine 1

Great Value Tuna Chunks That Are Perfect for Sandwiches

If you don't see the product you're looking for, you can request that it be listed.
No.1

Waitrose
MSC Tuna Steak in Spring Water150g

MSC Tuna Steak in Spring Water 1
Source:waitrose.com
Reference price
£1.60
Mid
Reference price
£1.60
Mid

A Sustainably Sourced Skipjack Tuna for an Everyday Price

For a delicious and sustainable tinned tuna, that isn't too tough on your wallet, Waitrose's MSC tuna steak is not only tasty, but it's only £1.60 per can. It's a lot more budget-friendly than the artisanal options on our list and just as high-quality!


Using sustainably sourced skipjack, each fish is caught in the Maldives using pole and line to minimise the impact on marine life and ensure only the tuna gets caught. Coming packed in spring water, Waitrose ensures you get the best quality meat with no added oils or salt.

Was this Ranking helpful?
No.2

Charles Basset
White Tuna in Extra Virgin Olive Oil80g

Reference price
£2.65
Mid

An Award Winning White Albacore Canned Tuna

If you're looking to really treat yourself, this MSC certified tinned tuna is a step in the right direction. It's packed in France by Charles Basset, part of the Chancerelle company, the oldest sardine cannery in the world who have been providing high-quality seafood for over 160 years!

Using only the highest quality albacore tuna, it's packed in extra virgin olive oil and a little bit of salt, to bring out the mellow flavour of the fish. There's no disputing why this won a star at the 2019 Great Taste Awards!

No.3

Ortiz
Bonito Tuna Fillets158g

Bonito Tuna Fillets 1
Source:amazon.co.uk
Reference price
£4.85
High Mid
Reference price
£4.85
High Mid

A Spanish Delicacy of Artisanal Tinned Albacore

This tinned albacore tuna is a truly delightful artisanal product. Made by Spanish company Ortiz, who have been providing tinned fish since 1891, the tuna is caught using an age-old technique of selective fishing. This ensures each fish is individually caught during the coastal fishing season, to protect marine preserves.


Containing prime fillets of tuna steak preserved in high-quality Spanish olive oil, you're guaranteed a deliciously rich tuna with a delicate texture. Perfect for an evening tapas, or as your main meal!

No.4

Fish4Ever
Azores Tuna Steaks in Spring Water160g

Azores Tuna Steaks in Spring Water 1
Reference price
£2.55
Mid
Reference price
£2.55
Mid

A Tasty Sustainability-Focused Choice

A good choice for those with sustainability on their mind, Fish4Ever is completely based around pole & line fishing, as well as organic-only ingredients when it comes to preserving and packaging their products. 


This process ensures as much natural, unfettered flavour makes it through the canning process into these steaks, useful for larger meals or tuna pasta bakes. There are also options for yellowfin tuna from the same source.

No.5

ASDA
Skipjack Tuna Chunks in Spring Water145g x 4

Reference price
£2.55
Mid
Reference price
£2.55
Mid

Hearty Canned Tuna Chunks for a Range of Recipes

Another great option for big families and tuna fans, Asda's Skipjack Tuna Chunks come in a pack of four 145g cans, which is a lot more convenient than having one large can that you have to use up within a couple of days. Plus, it's dolphin-friendly too!


What customers seem to love the most about this option, is that the tuna comes in decent sized chunks, as opposed to some others that offer smaller than desired pieces. Although it's not tuna steak, it's still substantial enough for meals, as well as sandwich fillings.

No.6

thinkgreen
Yellow Fin Tuna in Organic Greek Olive Oil160 g x 2

Yellow Fin Tuna in Organic Greek Olive Oil 1
Source:amazon.co.uk
Reference price
£12.84
High
Reference price
£12.84
High

Premium Canned Tuna in Organic Cold Pressed Olive Oil

This is a premium option for those looking to treat themselves to some fancy fish. Made using a high-quality selection of Yellowfin tuna, sourced from controlled sustainable fisheries, this option is great for your tastebuds and the environment.

Not only is this tuna great tasting with a tender texture, but it's also packed in cold-pressed organic Greek olive oil for the ultimate treat. Rich in omega-3 fatty acids, it's the perfect addition to a salade niçoise!

No.7

John West
No Drain Tuna Steak In Spring Water60 g x 3

No Drain Tuna Steak In Spring Water 1
Source:tesco.com
Reference price
£2.50
Mid
Reference price
£2.50
Mid

No Drain Tuna for a Protein-Packed Meal on the Go

If you live a busy lifestyle and don't have much time for prepping and cooking, every second can count. For that reason, we love this option from John West, as each can contains enough spring water to keep the tuna moist and hydrated, without having to drain it.


 Best of all, it comes in steak form, which is perfect for salads and any other meals where you want to enjoy larger chunks of fish. Unfortunately, the packaging doesn't specify which species it is, though that shouldn't deter you if you're not fussy!

No.8

Princes
Tuna Chunks In Brine400 g

Tuna Chunks In Brine 1
Source:tesco.com
Reference price
£2.50
Mid
Reference price
£2.50
Mid

Bigger Can for Large Families and Bulk Meal Prepping

If you're preparing tuna for a large family, or you just really love eating it, Princes' tuna chunks come in a single easy-open 400g can. Made using responsibly-sourced skipjack, you can easily eat your fill!


The only downside is that the tuna comes in brine, which means a higher salt content. If you're watching your sodium levels, this might not be the best option, so you may want to choose tuna in spring water instead.

No.9

Tesco
Tuna Chunks In Spring Water145g

Responsibly Sourced Budget Canned Tuna in Spring Water

Another great affordable option, Tesco's tuna chunks are responsibly sourced and come in spring water. Best of all, they're only 20p more than Asda's Smart Price tuna! 


Although the label states they're tuna chunks, the cuts of fish are much more like flakes. If you're mixing it with mayonnaise to make a tuna filling this shouldn't be too much of an issue, but it's not the best if you're after something a bit meatier.

No.10

ASDA
Smart Price Tuna Chunks in Brine145g

Great Value Tuna Chunks That Are Perfect for Sandwiches

The Asda Smart Price range offers affordable options for every budget, and this canned tuna is no different. At less than 60p for a single can, you really can't beat the price.


Although this may not be the most luxurious canned tuna on our list, it's perfect for those wanting to enjoy a good tuna sandwich without having to splash out. However, if you would prefer a higher quality tuna for salads and other dishes, you may want to give this one a miss.

Recipe: Tuna Pasta Bake

Recipe: Tuna Pasta Bake

We don't think there's a better mid-week comfort meal than a pasta bake - and a tuna one at that! With a bit of an unusual ingredient thrown in, we're sure you'll be going back up for seconds. So give this tasty tomato-based bake a go tonight.

Frequently Asked Questions

Can You Eat Canned Tuna While Pregnant?

The NHS advises that due to the higher levels of mercury contained in tuna, as opposed to other types of fish, a pregnant woman should not consume any more than four medium-sized cans of tuna or two tuna steaks per week. Alternatively, you could have 1 steak and 2 medium-sized cans of tuna.

Is It Safe to Eat Canned Tuna Everyday?

Tuna is very nutritious and comes packed with many healthy fats, proteins and vitamins, but you must remember that it still contains much higher levels of mercury compared to other types of fish, so the key is to consume it in moderation - perhaps no more than 2-3 portions per week

Written and researched by Dodo Wang

Top 5 Canned Tuna

No. 1: WaitroseMSC Tuna Steak in Spring Water150g

No. 2: Charles Basset White Tuna in Extra Virgin Olive Oil80g

No. 3: Ortiz Bonito Tuna Fillets158g

No. 4: Fish4EverAzores Tuna Steaks in Spring Water160g

No. 5: ASDASkipjack Tuna Chunks in Spring Water145g x 4

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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