After a tiring day, can you think of an easier or more satisfying meal to prepare than a tin of baked beans with some buttery toast? We certainly can't! Plus, beans are full of protein and fibre, which makes them good for you as well as tasty.
Supermarkets seem to have lots of options that look totally identical, so we've created this buying guide to help you find out if beanz really does mean Heinz or if other brands taste just as delicious. From barbecue-flavoured vegan varieties and meaty combos to the classic gluten-free can with a tomato sauce, you're sure to find the perfect comforting quick fix here!
Quick List - Top Baked Beans
mybest UK specialist Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.
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Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in assisting busy parents in improving their eating with ease and without overwhelm or to get them back on track so the whole family can benefit.
Before choosing a tin of baked beans, you'll want to think about a few things. In this section, we'll quickly run through the different options available and the nutritional benefits of each type, to help you to make the right choice!
The most popular container size for baked beans is, of course, the trusty single tin which is usually around 390 - 410 grams. This is generally the perfect size for those who simply want a quick snack or meal for themselves.
If you have a small appetite though, consider a smaller can of around 200g. As this will contain exactly the right amount of beans to fit onto a jacket potato, and you won't need to worry about storing excess food in the fridge.
For families or shared households that eat together, it can be more cost-effective to buy a multipack of tins, depending on how often you consume baked beans. Alternatively, you could go for a fridge pack, which is a resealable container, to save space in your cupboards.
Choosing the right size for your household truly comes down to your needs and consumption. The beauty of baked beans is that the majority of options come in a sealed tin can and have a long shelf life, and so you can undoubtedly buy in bulk!
It’s always handy to have a few different options of cans, such as the single size and larger size, depending on what you’re planning on using them with.
Baked beans are generally a wholesome and healthy choice, since they're packed full of protein, but their health benefits can vary depending on the brand. Read on for the lowdown on getting those nutrients!
Although baked beans are generally good for you because they're high in fibre and protein and low in fat, some brands contain more sugar and salt than others.
It's recommended that adults have no more than 30g of sugar a day, but the amount of sugar in a tin can vary from 5.5g to 12g. Opting for a can with around 8.8g of sugar should provide enough tastiness without going overboard.
Similarly, 6g is the recommended daily limit for salt, so try to go for a tin containing no more than a gram of salt where possible.
Because of the long shelf life of baked beans, many options tend to have added sugar and salt. Eating a diet low in sugar is imperative to good health, as overeating refined sugar leads to weight gain, increased risk of diabetes, heart disease, and even increased cancer risk.
So finding ways to minimise your sugar intent is crucial, and luckily many popular foods like baked beans have lower sugar options.
If you're watching your weight or just trying to live a more healthy lifestyle, it can be tempting to choose baked beans labelled as having "reduced sugar". This typically means that natural sugar has been replaced with an artificial sweetener.
So, these "healthier" baked beans contain both sugar and sweetener, but are they better for you? Often, the answer is no! This substitution doesn't create much of a difference calorie-wise and it's thought that the use of artificial sweeteners may actually have a stimulating effect on our appetite, leading to weight gain and obesity.
Artificial sweeteners are commonly used when sugar is taken out of products to keep their sweet taste. All sweeteners are not created equal, as some are artificially manufactured, and some are all natural, like Stevia.
Reading the ingredients of reduced sugar baked beans is essential, and the beans should either be used with Stevia or be listed near the end of the ingredient list (if at all). When ingredients are listed at the end of the list, they have smaller amounts in the product because they are always listed from the largest quantity to the smallest.
It used to be that there was only one type of baked beans, made from haricot beans, which made them a somewhat boring meal choice. Luckily, these days that's not the case at all!
Some cans contain a variety of pulses, packing as many plant-based nutrients in as possible. Or you can go for the good old combo of beans and sausages if you fancy a hearty meal with a bit more texture.
Want something a bit different flavour-wise? Instead of a tomato sauce, try barbecue beans for a unique smoky snack, or add them to a bigger dish such as a stew.
Baked beans have far surpassed the standard ‘beans on toast’ classification that they used to fall into, which means that they have become much more versatile. Try adding baked beans to healthy recipes like vegetarian stews, or add chicken and turkey sausages for a more nutritious option rather than cumberland sausages.
Flavourful and filling, baked beans make a great meal or snack for omnivores and veggies alike. However, not all cans are suitable for those on a plant-based or wheat-free diet, so it's always a good idea to scan the ingredients list before you buy.
Obviously, a tin of beans with pork sausages are a no-no for veggies, but meat-free sausages can have unexpected ingredients too. If you're a vegan or lacto-vegetarian, watch out for veggie sausages containing egg whites. In addition, wheat can be found in some cans of beans, making them unsuitable for those on a gluten-free diet.
Although baked beans may seem like they would be free from many allergens, many can contain sneaky ingredients. Wheat especially can be found in many of the ingredients and preservatives added to baked beans.
Many trace ingredients can also be found due to cross-contamination in baked beans production, so reading the label of all products is very important.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Branston Baked Beans | ![]() | An Award-Winning British Classic | |
2 | Heinz Beanz Barbecue | ![]() | Irresistibly Smoky and Comforting | |
3 | Essential Waitrose & Partners Baked Beans in Tomato Sauce | ![]() | Great Quality for a Low Price | |
4 | Stockwell & Co Baked Beans & Pork Sausages | ![]() | Just As Rich and Meaty as More Expensive Brands | |
5 | Heinz Five Beanz | ![]() | Try Five Beanz for Something a Bit Different | |
6 | Heinz Beanz Fridge Pack | ![]() | A Jumbo, Resealable Pack That's Ideal for Families | |
7 | ASDA Baked Beans | ![]() | A Smaller-Sized Can for Solo Diners | |
8 | Tesco Baked Beans & Vegetarian Sausages | ![]() | Herby Veggie Sausages Make This Tin a Total Treat | |
9 | Mr Organic Organic Baked Beans | ![]() | Organically Grown and Gluten-Free | |
10 | Branston Reduced Sugar and Salt Baked Beans | ![]() | Tasty, but Not Much Healthier Than Standard Beans |
Midlands-based brand Branston may be better known for their jars of pickle, but they're a superb contender when it comes to baked beans too. Taste-approved by the Good Housekeeping Institute in previous years, this tin is an undeniably delicious choice and we just had to make it our top pick!
The rich yet balanced sauce has just the right amount of sugar, making these beans a cut above the rest. They're also gluten-free, suitable for vegans, and provide one of your five a day - that's dinner sorted!
Now that we've tried them, it seems strange that barbecue beans aren't already a popular combo, because they really do work! Think about the comforting beans you know so well and pair them with the irresistibly bold, smoky flavour of paprika - that's what this tin tastes like.
As well as all the usual Heinz benefits of being free from artificial colours and preservatives, these beans are naturally high in protein and fibre. However, the added flavour makes them much more exciting at dinner time. Who knew baked beans could taste this good?
When it comes to basic, own-brand beans, Waitrose & Partners is head and shoulders above the rest. Made from just a few, necessary ingredients, these beans certainly don't skimp on flavour - they taste scrumptious!
While they do contain sugar and are a little sweeter than some other brands, this complements the rich sauce and results in a deeply satisfying product. We've chosen the four-pack due to its high customer ratings and we think it provides great value for money compared to a single can.
When it comes to bangers and beans, it can be hard to find a worthy competitor to rival Heinz's version, but this can by Stockwell & Co is just the ticket! At such a low price, you may expect the contents to be of poor quality, but they're actually incredibly yummy.
With lean and lightly seasoned hot dog sausages made from British and EU pork, we can safely say that this tin is just as good as the more expensive brands. Jam-packed with succulent ingredients, it's a product that you'll want to eat again and again!
We all know what the classic Heinz beans taste like but have you tried their Five Beanz? Balancing savoury and sweet flavours, this tin contains haricot, pinto, cannellini, borlotti, and red kidney beans - a hearty mix that's guaranteed to satisfy you even more than the usual recipe.
Low in sugar without any artificial colours or preservatives, Five Beanz is probably the most nutritious choice on our list. At a quid for 415g, it's brilliant value for money too!
A brilliant idea for big families, housemates who eat together, or simply people who adore baked beans. This hefty 1kg pack is resealable and will stay fresh for up to 5 days in the fridge.
Our favourite feature of this container is the see-through section on the side that shows you how many beans are left. This guide can also be used to serve out one portion, which we think is rather genius. Plus, of course, Heinz beans always taste fantastic!
If you're preparing a meal for one, you'll probably find that a mini tin of beans is much more convenient and it can help with portion control too. This snack-sized can by ASDA contains no artificial colourings or preservatives, so it definitely gets a thumbs up from us!
Featuring a very thick tomato sauce and mild, buttery-tasting beans for 24p, we think this product is an absolute bargain. However, those thinking of taking it on a camping trip will need to bring a tin opener as this handy little can strangely doesn't have a ring-pull!
It's relatively easy to spot a tin of beans and sausages on the supermarket shelves, but finding a good veggie version can be trickier! The generous helping of herby Lincolnshire-style sausages in this tin is beautifully complemented by a rich sauce and good-quality beans.
While the sausages are full of flavour with a good, firm texture, they sadly contain egg white and wheat, making them unsuitable for vegan and gluten-free diets.
Not only are these beans organic, vegan, and gluten-free, but they're also made using zero air miles and are packaged in BPA-free containers. As this brand's bean production is in-house, a lot of care and attention goes into the finished product, making Mr Organic an ethical and trustworthy option.
However, when it comes to taste, these beans are unfortunately a bit sweet which some readers may find off-putting. On the plus side, the ingredient list is very short and the sugar used is naturally derived from cane, rather than being highly processed white sugar or a synthetic sweetener.
One of two offerings on our list from Branston, here's a "healthy" can which contains 30% less salt and sugar than their original product. These are some pretty decent tasting beans, but we were surprised to learn that this tin only has 4 calories less than their regular recipe!
It's a tad frustrating to see that this product contains both sugar and an artificial sweetener in the form of steviol. Still, if you really need to reduce your sugar intake, they're not a bad choice.
If you're a lover of beans but you're bored of the monotony of having beans on toast or a jacket potato and beans, then we've got something to spice up your bean game! Why not have a go at making this mouth-watering bean casserole as a midweek mixup? And you can easily adapt this recipe to various dietary requirements too.
Now you're on a grocery shopping roll, why not get those kitchen cupboards filled up in time for winter? As you'll see below, we have plenty of recommendations for other pantry staples that you might need.
Now we've spilled the beans, you'll be ready to grab yourself a tin or two of tomato goodness. Whether on toast, alongside a full English, or just on their own in a bowl, baked beans really are the best!
Author: Melanie McPhail
No. 1: Branston|Baked Beans
No. 2: Heinz|Beanz Barbecue
No. 3: Essential Waitrose & Partners|Baked Beans in Tomato Sauce
No. 4: Stockwell & Co|Baked Beans & Pork Sausages
No. 5: Heinz|Five Beanz
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