Nothing beats sitting down to a cup of tea and nice slice of cake. However, if you're on a gluten-free diet, then having that slice of cake isn’t so easy. Making your own using gluten-free flour alternatives is a great way to ensure that your gut stays healthy, and happily, many major UK retailers like Amazon, Tesco and Asda sell a huge range from self-raising to all-purpose and even bread flour.
Cooking and baking with gluten-free flour is an amazing way to provide your family with fresh and wholesome food, but navigating the options can be confusing if you're a GF newbie. To lend a hand, we've put together a guide on how to choose the best flours available. And with the internet stuffed full of recipes including cookies, muffins, brownies and pastry, why not try making something delicious today?
Quick List - Top Gluten-Free Flours
Glebe Farm
High-Quality Self-Raising Flour From a Family-Owned British Business
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If you’re not familiar with choosing a gluten-free flour, don’t worry, help is at hand! This guide will help you through the maze of choosing between the different types of flour, what they are used for and what types of ingredients to look out for to add flavour, texture and nutrition to your baking.
Choosing the most cost-effective packet size to suit your baking needs is an important decision. You’ll need to consider whether you just need a bit for the occasional cake or batch of biscuits or whether you’ll go the whole hog and get yourself a sack of flour.
Most brands sell standard kilo packets, although you can get the odd 500 g bag. There is a little less variation in bag sizes than you’d see with ordinary flour, but if you do get addicted, you can even buy gluten-free flour by the 16 kg or even 25 kg sack!
Overall, a 1 kg bag is probably the most popular and is a manageable size for most households.
It is entirely possible to bake using single-ingredient gluten-free flours such as rice or almond flour. However, for most general-purpose baking, finding a good flour blend is a great way to get the benefits of the different ingredients, all with the convenience of having it ready to go in the right proportions. And this means consistent results!
Plain flour is arguably the most versatile flour. Add a little baking powder and you have self raising, or just use it as-is for delicious biscuits or crumble toppings, as a thickener for sauces and more.
Most gluten-free plain flours are white flour and the blends will typically include ground cereals such as rice as well as root starches like tapioca and potato. Plain flour is the staple of the baking cupboard. If you have no other type of flour on hand, or you don't know which to pick, having a bag of plain flour will serve you well.
When it comes to baking cakes and muffins, self-raising flour is a must for light, fluffy bakes. In addition to the base of ground rice and root starches, self-raising flours often include baking powder and xanthan gum as a thickener.
Self-raising flour comes with just the right amount of raising agents already included in the blend, making it quick and convenient for even beginners to whip up a quick batch of cupcakes or scones. If you bake a lot, it’s certainly worth having a bag or two of gluten-free self-raising flour in your cupboard!
Gluten-free bread flour blends are designed to offer better results when creating doughy concoctions such as breads and pizzas.
They contain many of the same ingredients as “normal” gluten-free varieties, but have different ratios of components such as rice, tapioca and potato flours. They also have added xanthan gum, which helps to thicken the flour.
Choose from white or brown bread flours for a variety of loaves and rolls. Like ordinary bread flour, brown gluten-free bread flour generally has a higher fibre content than the white variety. If you plan to make gluten-free breads and pizzas, then look out for this flour!
Where ordinary wheat flours have fairly similar nutritional profiles, gluten-free blends contain a much more complex partnership of ingredients which in turn means that the benefits offered can vary considerably from brand to brand. Here are some of these benefits, whether by themselves or when used as part of a ready-made blend.
Ground almonds, also known as almond flour, are one of the most commonly-used gluten-free flour substitutes around and offer a great nutritional boost. Packed full of protein, vitamin E, magnesium and other essential nutrients, almond flour is a great addition to your cooking and baking arsenal.
Almond flour can be used alone – it’s amazing in cakes and biscuits – or in blends. Obviously, it's not one for nut allergy sufferers, but for everyone else, it’s a great ingredient for gluten-free baking.
Coconut flour offers a delectable sweet flavour that’s perfect for cakes and biscuits, and is low in carbs and high in protein and fibre. Coconut is a renowned superfood, packed full of nutrients.
Coconut flour has a bit of a fibrous texture and can suck up the moisture in your mix, so it’s best used in small quantities in combination with other flours. It’s a great addition to give your baking a nutritional, textural or tropical flavour boost!
Chickpea flour is also known as besan or gram flour and is a mainstay of a range of cuisines. Think Indian onion bhajis, Mediterranean and Middle Eastern flatbreads, savoury pancakes and more. On top of this, it's often used as a binder in egg-free or vegan baking.
Chickpea flour is high in protein and carbohydrates and has a distinctive flavour. Owing to this, it's more often used in savoury dishes, so if you enjoy exploring cooking dishes from Asia, Southern Europe and North Africa, chickpea flour is a great choice!
Tapioca is a flour produced as a result of squeezing cassava roots. It is a staple food in South America and contains high levels of carbohydrates.
Sorghum is a grain commonly found throughout India and Africa. It is often used to make flatbreads and porridge and is full of protein and fibre as well as being an important source of vitamins and minerals.
Tapioca and sorghum flours are regularly used as the basis for many gluten-free flour blends. Of the two, sorghum is more nutritionally beneficial, so if you're looking for a flour blend with a little more goodness, choose one with sorghum flour included.
Oat flour made from gluten-free oats is full of fibre as well as being a good source of a range of vitamins and minerals. It has a mild nutty flavour and gives your baked goods a tender crumb. Its higher protein content also help make your cooking and baking more filling.
As a flexible addition to your pantry, gluten-free oat flour is perfect for use in muffins, pancakes, breakfasts and crumble toppings.
Potato flour is made from whole ground potatoes that have been cooked, then dehydrated. The similarly-named potato starch can also be used in gluten-free cooking and is made only from starchy potato proteins.
Both are prized as gluten-free grain free baking alternatives and where potato flour offers a lighter, more moist bake, potato starch can help add bulk to your baked goods.
Highly versatile and famed as a staple food for much of the world, rice can actually be ground into a flour. Available as brown or white rice flours, it can be used by itself or in a blend. It is a useful alternative to wheat flour in cakes and biscuits and can also act as a thickener for soups and sauces.
Rice flour is useful to have on hand and lends itself to Asian and South American cooking. It’s light in texture and flavour so won’t overpower what you’re baking, although it’s useful to blend it with other ingredients as it can be a bit gritty by itself.
Despite its misleading name, buckwheat is not related to wheat at all, but is actually more closely allied with rhubarb! Used to make the famous Japanese soba noodles as well as pancakes and porridge, it has a distinctive nutty flavour and is rich in iron, fibre and protein.
Buckwheat flour is often found in gluten-free flour blends but can be sourced as a solo ingredient as well. It’s well worth picking up if you fancy trying something a little bit different.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Doves Farm Freee Plain White Flour | ![]() | An Excellent, Economical General Purpose Flour | |
2 | Asda Free From Self Raising Flour | ![]() | A Good Ready-Blended Self-Raising Flour | |
3 | Doves Farm Freee Brown Bread Flour | ![]() | Enjoy Healthy Bread and Pizza Again | |
4 | Glebe Farm Gluten Free Self Raising Flour | ![]() | High-Quality Self-Raising Flour From a Family-Owned British Business | |
5 | KTC Super Fine Gram Flour | ![]() | Inexpensive, Nutritious and Great for Culinary Adventuring! | |
6 | Schär Gluten-Free Mix It! Universal Flour | ![]() | A Versatile Flour Perfect for Sweet or Savoury Dishes | |
7 | Lucy Bee Fair Trade Organic Raw Coconut Flour | ![]() | Organic, Fair Trade and Super Nutritious | |
8 | Chandra's Whole Foods Almond Flour | ![]() | The Flour That's Almost Too Good to Be True | |
9 | Bob's Red Mill Gluten-Free Sorghum Flour | ![]() | Packed Full of Nutrition and Fibre | |
10 | Amisa Organic Brown Rice Flour | ![]() | A Wholesome, Wholegrain Alternative to Wheat Flour |
Doves Farm is one of the leading suppliers of gluten-free baking products. A family-owned company, the owners have been gluten-free since the 70s, so they really know what they’re talking about! This plain flour is also Kosher (KLBD and Parve) and is made from a blend of naturally gluten-free ingredients such as rice, potato, tapioca and buckwheat.
Sold in handy 1 kg bags or even larger 16 or 25 kg sacks for the super-keen cook, this is an excellent staple for your pantry and is versatile enough to use in everything from cakes to coating meat and fish or thickening sauces. If you only stock one gluten-free flour, then this is the one to choose.
Asda’s own Free From brand of gluten-free self raising offers good value for money and a good basic baking flour for anyone avoiding wheat and gluten. Perfect for baking cakes, biscuits and pancakes, it can be replaced for ordinary self-raising flour in many applications.
If you’re dipping your toe into the world of gluten-free flour and need a self-raising blend to keep on hand for when the urge for cake strikes, this is an excellent choice.
As a great alternative to high-gluten strong bread flour, this gluten-free blend from Doves Farm contains rice, tapioca, potato and buckwheat flours. Specially blended to create a nutritious, high-fibre flour for bread making, this is ideal for making malty brown gluten-free loaves.
Doves Farm gluten-free brown bread flour is also Kosher certified and approved by Coeliac UK. If you’re keen to try making breads, rolls and pizzas – and let’s be honest, who isn’t? – then make sure you grab a bag of this flour!
Glebe Farm is a family-owned farming business based in Cambridgeshire. Boasting a range of quality gluten-free products, they stock everything from gluten-free oat milk (from oats grown in the region) to breakfast cereals and baking mixes and, of course, gluten-free flours.
This light gluten-free self-raising flour lends itself well to a variety of baking applications and produces fluffy bakes to satisfy your need for cake. It’s a very good quality flour blend that performs well and can be replaced for ordinary flour on a like-for-like basis.
Popular in Indian, Middle-Eastern and African cuisine, gram flour is nutritious, cheap and readily available. This offering from KTC is very finely ground and great for savoury dishes or as a coating for pakora. The handy-sized bag is fine for most homes, although larger bags are also available for higher-consumption households.
This is a fantastic option for those who make or want to make more international dishes. Some gluten-free bread blends can also use chickpea flour due to its higher protein content, so it’s a good one to have in stock if you fancy trying your hand at blending your own gluten-free flours.
This versatile bag of flour claims to be suitable for making everything from bread and cakes to savoury dishes and more. From gluten-free giant Schär, this is an excellent basic flour to have on hand due to its versatility.
If you don’t get through a lot of flour, then this might be a good option for you as it comes in smaller 500 g bags. It is more pricey than some blends though, and if you cook and bake with flour often then this is probably not the best deal for you.
Lucy Bee are renowned for their coconut products, ranging from sugar to oil and more. This raw coconut flour is Fair Trade and organic and is created using cold-pressing methods to preserve its nutritional value.
A gorgeously-soft flour, it's lovely in crumbles, cakes and brownies but can also be used in savoury dishes such as stews, casseroles and as crumb coatings. This is a great brand to try out even if you’ve never tried coconut flour before, and if eating organic and buying fair trade is important to you it's even better.
This pack of flour comes from Spanish almonds of the highest quality. Containing no preservatives or other nasties, the almonds are ethically sourced and choc-ful of proteins, fibre and valuable nutrients. Perfect for baking as well as in savoury meals such as curries, this almond flour is a useful way to add high-value nutrition into your cooking.
Although this flour is considerably more expensive than most of our picks, the nutritional profile is far superior to that of gluten-free flour blends, and it is available in smaller bags if you prefer. This is a great choice for most households, although nut allergy sufferers will obviously need to give it a miss!
Bob’s Red Mill has a vast array of healthy and nutritious gluten-free flours and this flour is no exception. Sorghum is highly nutritious and full of protein, fibre and iron. Although also high in carbohydrates, these are in a useful complex form so that they are released gradually, preventing glucose spikes.
If you haven’t tried sorghum flour yet or you're a beginner baker, this introductory sized-pack would be perfect. It’s ideal for all sorts of sweet and savoury uses and is a good way to sneak in some good nutrition and healthy fibre! Again, it can be a difficult one to get hold of, but it’s worth looking out for.
This flour comes in 500 g boxes that are great if you just need the occasional spoonful for thickening sauces or satisfying the odd craving for baked goodies. Full of wholesome, organic wholegrain goodness, it’s a great alternative to ordinary flour. Use it in puddings, cakes, biscuits and more!
Amisa's flour is made from finely milling the whole rice grain, retaining more of its nutritional content. If you’re after a simple, wholesome gluten-free flour that can be used in both savoury and sweet cooking, this is a good option. It is, however, not one of the cheaper alternatives and it can be hard to get hold of.
Gluten is a protein found in certain grains such as wheat, and many people can be intolerant or even allergic to it. Consuming food containing gluten can cause pain, bloating and malabsorption of nutrients, meaning it is bad news for coeliacs and others suffering from sensitivity to gluten.
Gluten-free food products are enjoying growing popularity and it’s not uncommon to find a whole section in the supermarkets devoted to “free from” products. If you like baking and cooking with flour, then there are many gluten-free flour options available to satisfy all your baking urges.
Craving some pancakes but worried your usual recipe won't work with gluten-free flour? Here's a super-simple one from the experts at Doves Farm using their plain white blend.
Going gluten-free need no longer be the death knell of food enjoyment – hurrah! Now, more than ever, there is a huge range of delicious and varied food for those who suffer from gluten intolerance. Why not have a look at some of our other in-depth guides on amazing gluten-free products to stock up on?
If you love baking (or would love to love it!) but have struggled to find a good gluten-free flour, then help is at hand! Our guide has covered the main types of ingredients and flours and how they can be used in both sweet and savoury uses. We have narrowed down the very best of the best available so all you have to do now is to decide on what you’re going to make!
Author: Sonata Winchester
No. 1: Doves Farm|Freee Plain White Flour
No. 2: Asda |Free From Self Raising Flour
No. 3: Doves Farm|Freee Brown Bread Flour
No. 4: Glebe Farm|Gluten Free Self Raising Flour
No. 5: KTC|Super Fine Gram Flour
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