Waking with a jolt followed by a frantic scramble to locate the source of that incessant beeping isn't the best way to start the day. You feel groggy yet startled, stressed yet tired. Thankfully these days, there's a much better way to begin your mornings. Alternatively called dawn simulation lights, wake-up lights or natural alarm clocks, sunrise alarm clocks mimic the sun as it moves through sunrises and sunsets, making getting up and falling asleep much easier.
Philips and Lumie are the titans in the sunrise alarm space, but there is certainly a wide selection of choices. Popular online retailers such as Amazon, Argos and John Lewis sell a variety of sunrise alarm clocks suited to a wide range of budgets and needs.
Quick List - Top Sunrise Alarm Clocks
Philips
Clinically-Proven, SAD Therapy Lamp That Creates the Most Authentic Sunrise
Roxel
Easy to Use, Affordable Sunrise Alarm Clock With a 30 Minute Golden Glow
Forynd
Budget-Friendly, Natural Light Alarm Clock That Produces a Gentle Soft Flow
Beurer
Fall Into a Quality Deep Sleep to the Sound of Gentle Music and Subtle Red Light
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Table of Contents
First things first - the main feature of a sunrise alarm clock is, of course, the light. Most sunrise alarm clocks will emit a natural, refreshing white light. This light will be enough to gently rouse your body from a deep slumber in the morning without the harsh interruption of ongoing sleep cycles.
Natural white light isn't your only option. Some alarm clocks mimic the sun as it moves through a full spectrum of golden sunrises and sunsets. They start with a subtle deep red, slowly moving through brighter hues, filling your room with a warm, soothing glow - your own, personal sunrise. The light source on these types of alarms doesn't tend to be as bright as white-light-alarms, giving the dawn a more soothing feel.
Some clocks also feature scenes, patterns and multicoloured lights. They predominantly work in the same way, in that the alarms will begin with low, dim light and gradually increase. But, if you're after that little something extra, choose an alarm with additional light features. Other colours and features may not do much for your quality of sleep, but just for fun, they can double up as entertainment!
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Of course, light isn't the only feature you should be thinking about. To add a little more ambience to your mornings, choose a sunrise alarm clock with additional sound features.
Wake up to the fairytale chirping of birdsong, forest sounds, or gently lapping waves. Listen to calming piano music, white-noise or running streams to help you drop off, or go old school and program your alarm to switch on the morning radio. If sound quality is essential, choose an alarm which also doubles up as a speaker.
Most of the wake-up lights in the ranking resemble a rounded shape. These are excellent for saturating the entire room in a golden glow, making your faux-sunrise feel much more authentic. The round shape also allows light to dissipate more evenly, enabling a gentler light to cover a larger surface area.
The second most popular shape for a sunrise alarm clock is the head-lamp. These lights are perfect for those who share a bedroom with someone on a different sleeping schedule. They still provide you with a glowing sunrise; however, the light is more directional, meaning that it won't necessarily fill an entire room. These alarms do tend to be a little brighter as the light is more concentrated in one direction.
People who suffer from Seasonal Affective Disorder often have bouts of depression during autumn and winter. Light therapy is one of the most effective forms of treatment, so if you suffer from SAD, make sure that you choose a sunrise alarm clock which is medically certified.
Some brands like Lumie have been researching SAD light therapy systems for 30+ years, so they have some of the most reliable, medically certified kits on the market - that said, they aren't the only ones!
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It's good to keep an eye out for additional features in order to get the best use out of your new alarm clock. There is a wide range on offer but we will list the most common below so that you can determine which types of features are most important to you!
Snooze button:
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Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Philips SmartSleep and Wake Up Light| HF3519/01 | ![]() | Clinically-Proven, SAD Therapy Lamp That Creates the Most Authentic Sunrise | |
2 | Roxel Alarm Clock Wake Up Light | ![]() | Easy to Use, Affordable Sunrise Alarm Clock With a 30 Minute Golden Glow | |
3 | Forynd Alarm Clock Wake Up Light | ![]() | Budget-Friendly, Natural Light Alarm Clock That Produces a Gentle Soft Flow | |
4 | Beurer Wake Up Light |WL 75 | ![]() | Fall Into a Quality Deep Sleep to the Sound of Gentle Music and Subtle Red Light | |
5 | Philips Somneo Sleep and Wake-up Light | ![]() | Medically-Certified, All-Round Sleeping Assistant, Featuring Guided Breathing Exercises to Help You Nod Off | |
6 | Lumie Bodyclock Spark 100 | ![]() | A Sunrise Alarm Clock With an Adjustable Brightness, Snooze Function and Sunset Colours | |
7 | Lumie Lumie Bodyclock Glow 150 | ![]() | Multiple Options for the Duration of Your Sunrises, Sunsets, and Accompanying Sounds | |
8 | Lumie Bodyclock Luxe 700FM | ![]() | Luxury Sunrise Alarm Clock With Built in Radio, Bluetooth Speakers and 20 Sounds | |
9 | Swarmir Sleep Wake Light | ![]() | 10 Lighting Displays to Choose From Based on Your Mood, Plus16 Calming Sounds | |
10 | Foryond Sunrise Alarm Clock Wake Up Light | ![]() | Affordable Sunrise Alarm Featuring a Night-Light, Radio and USB Port |
Clinically proven to help improve your mood, this SAD light therapy lamp is one of the best on the market. We've chosen it for our number one pick as it is the clock with the most authentic sunrise. Your morning begins with a deep red glow, which induces your melatonin levels, then gradually grows into bright, yellow morning-sun.
When the sun has reached its maximum brightness, a radio station or song of your choice will notify you that it's time to get up. You can also choose from 5 natural wake-up sounds which gradually increase with the brightness of the light.
Unlike many of other sunrise alarm clocks, this Roxel model is an affordable option that doesn't skimp on the features. It's great for beginners and technophobes because it's so simple to use and doesn't come with too many choices.
The sunrises and sunsets are a gorgeous golden glow which lasts for 30 minutes, and with an entirely dimmable display, you'll be in total darkness as soon as the final bits of sun fade away.
If you haven't got much cash to splash, the Forynd alarm clock is excellent value for money. This is a basic model that uses natural light which gradually increases in brightness over about 30 minutes. It doesn't include the sunrise colours, but the natural light is a lovely, soft glow. You can also use it as a lamp in 6 different colours.
As for the accompanying soothing sounds, the Forynd has all the usual suspects (although the sound quality doesn't quite match up to some of the other models) and a completely dimmable display. At just over £30, you can't complain!
If you're looking for an alarm which helps you fall asleep as well as wake up, the Beurer WL75 is an excellent choice. By pairing gentle music to a subtle, glowing-red light, it increases melatonin levels which help you get quality sleep.
The design is sleek, fashionable and looks great on your bedside table. It also has an app which you use to set various settings, times and levels of brightness as well as six wake-up alerts to choose from and a Bluetooth function.
Aside from the famous Lumie, Philips are the other ones who are leading the way in the sunrise space. With over 20 years of experience, they can be trusted to have some of the best products on the market. Clinically proven, this one is pricey, but with 92% of users confirming that they find it easier to wake up in the morning, it's worth it if you struggle with sleep.
Not just a wake-up light, this alarm clock is a full-spectrum sleeping assistant. With built-in, guided breathing exercises to help you wind down before bed and a soothing golden glow that fills your room during sunrise, it may be expensive, but if it enables you to sleep better, surely it's worth it.
Some people often find Lumie clocks to be too bright, but the Lumi Bodyclock Spark 100 alarm clock allows you to adjust the brightness to perfectly suit your requirements.
It has a built-in snooze function which is activated with a gentle tap, LED lights which slowly roll through a colour-chart of sunset colours, and to top it all off it is medically certified to treat SAD too. From the inventors of the original wake-up light, the Lumi Bodyclock Spark 100 is one of their most popular products.
With this newly-improved model from Lumie, you can choose the duration of your sunrises and sunsets from 20, 30 or 45 minutes. This is great for those that need a bit extra than the standard 30 minutes. There are ten choices of sound alarms to wake to including church bells, wind chimes and the soothing sound of distant thunder.
The shape means that the light is well dissipated, providing a soft, soothing light in the morning. When dimmed, it also doubles up as a pretty good reading light. If you share a bedroom with someone on a different sleep schedule, though, this might not be the one for you!
This Lumie luxury sunrise alarm clock offers much more than the average wake-up light - it has built-in FM radio and Bluetooth speakers! Although it looks high-tech, it's easy to use: all you need to do is set the timer.
Unfortunately, this model does have a display which you can't fully switch off, but if you don't need to be in pitch-black to nod off, it shouldn't be too much of a bother. There are also 20 wake-up sounds to choose from.
The sunrise alarm clock by Swarmir is an excellent choice if you're looking for more than a basic natural light. It has ten varied lighting displays colours that you can choose from based on your mood.
As well as the multicoloured lights, it also includes 16 options of accompanying sounds. The usual suspects are there, but they also have unique ones such as the cosy crackling of a burning fireplace. However, if you're not great with tech, you might want to stay away from this one, as it is app-operated.
The Foryond Wake-up Light has the same features as any other sunrise alarm clock, plus a few special others. At a fraction of the cost of the big brands like Lumie and Philips, the Foryond is excellent value for money. However, if you're looking for a true budget option, there are others more suited than this.
With an added night-light, radio and USB port, everything you need is right by your side in one handy little device. The Foryond Wake-up light features both sunrises and sunsets with adjustable brightness to suit your preference. Featuring the usual soothing sounds to accompany your sunrises, this affordable alarm has everything needed for a beginner to sunrise alarm clocks.
Sunrise alarm clocks wake you with more than just an alarm. They simulate the sunrise and sunset over a selected period of time, bringing an authentic ray of morning sun into your room. They help you shift your circadian rhythm so that your body and mind fall into a natural sleeping pattern.
By simulating the perfect sunrise, your body slowly wakes up, allowing yourself time to prepare for the day. You feel refreshed, awake and ready to go. This form of light therapy has been clinically proven to improve your mood and is often found to be an effective complementary therapy to SAD (Seasonal Affective Disorder).
Some models also include sunset simulations which can be excellent for those that struggle to fall asleep. Over a period of time, the light dims from midday sun to complete darkness, usually to a soothing sound of nature. These lights help set the scene for dreaming, preparing your body for relaxation before you fall asleep.
Written and researched by Roxy Pratley
No. 1: Philips|SmartSleep and Wake Up Light| HF3519/01
No. 2: Roxel|Alarm Clock Wake Up Light
No. 3: Forynd|Alarm Clock Wake Up Light
No. 4: Beurer|Wake Up Light |WL 75
No. 5: Philips|Somneo Sleep and Wake-up Light
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