10 Best Blue Light Blocking Glasses UK 2024
But it's not all bad news! Buying a pair of anti-blue light glasses can mitigate the negative effects of this exposure, and our guide is here to show you how. Whether you're in for a day of back-to-back Zoom meetings or an evening of gaming, our advice and affordable recommendations from Amazon will ensure you find the most effective pair to sort out your sleep.
Quick List - Top Blue Light Blocking Glasses
CGID
A Winning Pair Combining Safety, Style and Versatility
Swanwick Sleep UK
Best Anti-Glare Blue Light Blocking Glasses for Gaming
Viscare
Handy Filtering Lenses That Clip Onto Your Regular Glasses
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Why Is Blue Light Harmful?
Sadly, our modern lifestyles can have a pretty bad effect on our biological sleep cycles. Blue light from smartphones, computers, eReaders and TVs mimics the light from the sun, which enters through our eyes and sends a message to the brain to delay the production of melatonin, the hormone responsible for making us feel sleepy and ready for bed.
While our devices may have evolved, our eyes haven’t quite caught up yet. Blue light registers in the same way as daylight, keeping us alert and awake, and its stimulation interferes with both the quality and amount of sleep we receive – not ideal when we know how incredibly important having a restful night’s sleep is for our health and wellbeing.
How Blue Light Blocking Glasses Filter Blue Light
Blue light glasses work by filtering out blue light before it reaches your retina, creating a barrier between the screen and your eyes. An anti-blue coating is used to reflect light away and effectively shield users from the disruptive effects of blue light.
Using blue light filtering glasses not only aids with sleep, but can prevent other unwanted effects commonly associated with digital device usage such as eyestrain and headaches.
How to Choose Blue Light Blocking Glasses in the UK ― Buying Guide
Not all blue light blocking glasses offer the same range of protection, and some are better suited to certain conditions than others. Our buying guide is here to help you decipher the jargon and the online listings to get the right pair for you!
First, Ensure Your Glasses Block the Right Amount of Blue Light
Use Glasses That Block 65-80% of Blue Light for Daily Screen-based Tasks
Glasses with this blockage percentage provide high enough protection from harmful blue light without blocking the vital blue light exposure we require, especially when using electronic devices in places with a lot of natural lighting.
Pick Low Percentage Blue Light Blocking Glasses in Winter
You will want to maximise the amount of healthy blue light you receive during this time to aid in the production of serotonin, the happy hormone, to hopefully keep away the winter blues.
Choose High Percentage Blue Light Blocking Glasses at Night
When it gets dark there is less blue light naturally, which is why we tend to fall asleep after sunset and wake up to the sunrise. An absence of blue light at night tells or bodies it’s time to wind down, aiding the regulation of our circadian rhythm.
Wear Light Coloured Lenses in the Daytime and Dark Lenses at Night
You should switch to darker lenses at night, around 3 hours before you go to bed. Dark lenses are more efficient at blocking out blue light, which is a good thing when you are preparing to go to sleep.
Wearing dark lenses during the daytime may actually cause sleep disruption rather than prevent it. Not only will light from your screen be blocked, but natural sunlight will be too. This can lead to overproduction of melatonin, causing you to feel sleepy and sluggish during the day when you want to feel alert and awake.
Consider Which Style of Glasses Will Be Most Comfortable to Wear
Blue light blocking glasses have traditionally had a reputation of being bulky and unattractive. However, nowadays this is no longer the case and there are now many stylish designs to choose from! But remember to not only think about how they look – try to take into account comfort and fit when making your decision.
Look for Glasses With Lightweight Frames
Glasses with larger frames may look fashionable, but keep in mind that the bigger the frames, the heavier they will be. Bulky frames also put pressure on the ears and are prone to slipping and sliding on the face, which can be not only painful but very annoying when you're trying to work!
The Nose Bridge Impacts Individual Comfort
Some glasses have adjustable nose pads which are commonly made from soft, flexible plastic. These are useful for providing grip and can be moulded to fit the individual’s face.
Other styles of frames have an inbuilt nose bridge which may be preferable to those who would rather have the weight of the glasses evenly distributed across the nose, rather than focused at two points.
Make Sure the Lens Width and Height Is Correct for Your Eyes
When glasses lenses are too big or too small our eyes have to work harder to focus, leading to eye strain and headaches. Furthermore, lenses which do not adequately cover the eyes will do a poor job at shielding from blue light.
For the most comfortable fit, when looking forward, your pupil should be on the horizontal centre in the top third of the lens. Once you know the size of your preferred lenses, you can use a ruler or tape measure to check whether they will be suitable for your eyes.
Top 10 Best Blue Light Blocking Glasses in the UK
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | CGID 1. CGID BL903 Blue Light Blocking Glasses｜BL903 | | A Winning Pair Combining Safety, Style and Versatility | |
2 | Swanwick Sleep UK 2. Swanwick Sleep Fitover Blue Light Blocking Glasses | | Best Anti-Glare Blue Light Blocking Glasses for Gaming | |
3 | FOURCHEN 3. FOURCHEN Anti Blue Light Glasses for Kids | | The Best Blue Light Blocking Glasses for Kids | |
4 | Viscare 4. Viscare Clip On Anti Blue Light Blocking Glasses | | Handy Filtering Lenses That Clip Onto Your Regular Glasses | |
5 | THL Sleep 5. THL Sleep Blue Light Blocking Glasses | | Fashionable Sunglasses That Block 97.5% of Blue Light | |
6 | Firmoo 8. Firmoo Blue Light Blocking Reading Glasses | | Retro-Style Light Blocking Reading Glasses With Magnification | |
7 | Eyekepper 7. DUCO Blue Light Blocking Glasses｜Tortoise, BB60 Lens | | Light Coloured Lenses With High Percentage Blue Light Blocking Ability | |
8 | Quay 6. Firmoo Clear Frame Blue Light Blocking Glasses | | A Cute Choice for Occasional Wear | |
9 | Foxmans Advanced 9. Foxmans Advanced Blue Light Blocking Computer Glasses｜The Lennon Heavy Duty Lens, Tortoiseshell Frame | | A Compact Pair of Dark Lens Glasses | |
10 | SeeSafe 10. SeeSafe Blue Light Blocking Filter Glasses | | Unisex Specs Great for General Daily Use |
CGID1. CGID BL903 Blue Light Blocking Glasses ｜ BL903
A Winning Pair Combining Safety, Style and Versatility
The clear lenses don’t cause distortion making them perfect for all kinds of screen-based activities from colour-sensitive work such as graphic design to leisurely scrolling your Instagram feed. With the added benefit of multiple layer protection, the 100% UV protection is ideal for sunny days, while anti-scratch and anti-static coatings keep dust and marks to a minimum.
Swanwick Sleep UK2. Swanwick Sleep Fitover Blue Light Blocking Glasses
Best Anti-Glare Blue Light Blocking Glasses for Gaming
As well as blocking nearly 100% of blue light, the inclusion of anti-reflective and anti-glare coating make these a great choice for serious gamers. Comfortable enough to be worn for long periods of time, the hypoallergenic acetate frames are so incredibly lightweight you will feel like you aren’t wearing glasses at all!
FOURCHEN 3. FOURCHEN Anti Blue Light Glasses for Kids
The Best Blue Light Blocking Glasses for Kids
With so much entertainment and even homework requiring the use of electronic devices, it can be very tempting to want to use computers right up until bedtime. For school-age children restful sleep is even more important than for adults. With 90% blue light filtration, pop these on at night time to avoid tantrums.
Viscare 4. Viscare Clip On Anti Blue Light Blocking Glasses
Handy Filtering Lenses That Clip Onto Your Regular Glasses
Viscare’s clip-on blue light blocking glasses’ blue light filtration comes from the use of melanin. Melanin is the natural pigment in our eyes and hair that help to protect us from the sun. Using melanin over other blue light filtering coatings means they won’t degrade over time, providing the best overall longevity.
THL Sleep 5. THL Sleep Blue Light Blocking Glasses
Fashionable Sunglasses That Block 97.5% of Blue Light
Resembling a pair of designer shades, these glasses certainly look more expensive than their affordable price tag. At 97.5% blue light filtration, use these glasses on bright sunny days or pop them on when using digital devices 90 minutes before bedtime for a restful sleep.
Firmoo8. Firmoo Blue Light Blocking Reading Glasses
Retro-Style Light Blocking Reading Glasses With Magnification
The retro-style gold frames are incredibly versatile and look good on almost anyone regardless of gender, age or face shape. Use as you would your regular reading glasses with the added benefit of filtering harmful blue light!
Eyekepper7. DUCO Blue Light Blocking Glasses ｜ Tortoise, BB60 Lens
Light Coloured Lenses With High Percentage Blue Light Blocking Ability
They're really versatile too, as their 100% UV protection will keep your eyes safe during the day, and the personalised magnification means they're great for reading or computer work. They're also an excellent choice for night time screen-based activities such as watching television, movies or gaming without the distracting dark orange tint.
Quay 6. Firmoo Clear Frame Blue Light Blocking Glasses
A Cute Choice for Occasional Wear
With a bonus of 100% UV protection, these glasses are also ideal for anyone who requires eye protection but doesn't want to sacrifice their style. The only downside is that, despite being a leading eyewear brand, Quay do not provide the measure of blue light protection nor the frame dimensions.
Foxmans Advanced 9. Foxmans Advanced Blue Light Blocking Computer Glasses ｜ The Lennon Heavy Duty Lens, Tortoiseshell Frame
A Compact Pair of Dark Lens Glasses
However, due to their dark orange hue, these glasses can cause high colour distortion. We recommend this pair for people who enjoy a bit of bedtime reading using an eReader or tablet, or heavier-duty users such as gamers or coders. There are lots of other lens and frame options to choose from if you'd like to try something else by the brand.
SeeSafe10. SeeSafe Blue Light Blocking Filter Glasses
Unisex Specs Great for General Daily Use
The slightly oversized frames with their opaque black rims provide a greater surface area for better overall protection, though it means they're a bit more ‘nerd chic’ than they are wayfarer, and arguably aren't the most stylish out there. That said, their unisex style means you can share them with other members of your household!
What Else Can You Do to Wind Down?
Blocking out the pesky blue light that has you tossing and turning is a great start, but what about those nights when sleep just will not grace you with its presence? Here are some more suggestions to help you wind down, drift off and wake up refreshed.
Summary
Author: Wren Mann
Top 5 Blue Light Blocking Glasses
No. 1: CGID｜1. CGID BL903 Blue Light Blocking Glasses｜BL903
No. 2: Swanwick Sleep UK｜2. Swanwick Sleep Fitover Blue Light Blocking Glasses
No. 3: FOURCHEN ｜3. FOURCHEN Anti Blue Light Glasses for Kids
No. 4: Viscare ｜4. Viscare Clip On Anti Blue Light Blocking Glasses
No. 5: THL Sleep ｜5. THL Sleep Blue Light Blocking Glasses
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