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10 Best Mindfulness Apps UK 2023 | Calm, Headspace and More

The word mindfulness is everywhere these days, but what is it? More than just another buzzword, or a health-crazed fad, mindfulness has been used to help all kinds of mental suffering from anxiety to depression - but also just to cure a case of the Monday Blues. 


Revealing the secrets to living in the present, mindfulness has become such a trend in recent years that there are now hundreds of apps dedicated to helping you on your journey. From bedtime stories to meditation and mindful eating, the features are endless, and the choices are aplenty. In this guide we rank the top 10 best mindfulness apps for Android and iOS in the UK for becoming a calmer, more positive you. 

Last updated 14/07/2023
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Table of Contents

How to Choose a Mindfulness App in the UK - Buying Guide

When choosing the right mindfulness app, it’s important to combine your needs with the things you like. If you're after an app with guided meditations, but the narrator's voice is putting you off, you won't stick with it. Mindfulness is not a quick fix, it's a journey, so take your time choosing one that's right for you.

1

Match the Features of the App to Your Intentions

Focus on what’s most important to you at the moment. What brought you to this article? Was it to get some help with meditating? Or did you come here looking for a way to quieten the chatter in your head at the end of the day? Begin with your intentions, then go from there.

Meditation Apps Teach You to Still and Focus the Mind

Meditation Apps Teach You to Still and Focus the Mind

Meditation is one of the key ways that we can practice mindfulness. Luckily, the meditation app industry is booming! Meditation apps have been shown to increase focus, calm an anxious mind, reduce stress levels and balance mood swings.


These apps can vary in skill level, but there are plenty of options for newbies that offer guided meditations, courses and discussions. You can get some content for free, but be prepared to shell-out to access extensive resources. These can include in-depth courses on specific meditations, such as body-scanning, self-love or breath-awareness.

Apps With Calming Soundscapes and Bedtime Stories Help With Sleep Issues

Apps With Calming Soundscapes and Bedtime Stories Help With Sleep Issues

If you're suffering from a lack of sleep, choose a mindfulness app geared towards resolving sleep issues. Apps designed to help you nod off come in many forms, from calming soundscapes, to classic stories told by some of the most soothing voices in Hollywood and hypnotic slow reads that will have you sinking deep into your pillow in no time. 


Some mindfulness apps provide guided breathing exercises, relaxation techniques and meditations to help prepare your mind for sleep. Occasionally, you'll find one with an SOS function for when you've woken in the middle of the night. You just need to figure out which one works for you.

Affirmations and Gratitude Can Help Elevate Moods and Lift Depressions

Affirmations and Gratitude Can Help Elevate Moods and Lift Depressions

Mindfulness helps alter perspectives, so that you start viewing life in a more positive light. One of the best ways to begin is with affirmations. Affirmations are a science-backed practice, that have been shown to improve depression and negative thoughts. These are statements which you repeat to yourself to help form strong neural pathways of positive thinking. 


If you're looking to lift your mood, choose an app which injects your day with positive affirmations to provide continuous motivation. An example of an affirmation could be 'I take care of myself'. The app will alert you at certain times during the day, to give you an extra boost when you need it. 


Another mindful technique which has seeped into our apps is practicing gratitude. Certain apps prompt you to record your feelings and thoughts of gratitude each day. These are an excellent way to keep a record of your progress as you continue on your mindful journey. 

2

Are You New to Mindfulness or Are You Looking to Expand Your Knowledge?

The priorities that you have when searching for your perfect app will depend on where you are in your mindfulness journey. Here we'll look at a few of the options available for all levels of experience.

If You’re New to Mindfulness, Choose an App Suitable for Beginners

If You’re New to Mindfulness, Choose an App Suitable for Beginners

If this is your first taste of the mindful life, you'll want to choose an app that gives you a helping hand. Look for one which includes guides and courses for beginners to lead you through your journey, rather than throwing you in at the deep end.


Some apps just dump a load of content for you to figure out yourself. If you aren't ready for that, it can be overwhelming and easily put you off.

If You’re a Seasoned Pro, Check the Size of the App's Library

If You’re a Seasoned Pro, Check the Size of the App's Library

If you’re already familiar with mindfulness practice, you meditate regularly, or just want to increase your knowledge and experience, you’ll want an app with an expansive library that goes beyond the basics and gets into the nitty-gritty. 


The amount of content stored in each app varies significantly. Which is why these apps are also a good choice if you’re dedicated to putting in the hours, and would prefer to have new content regularly

How Much Does It Actually Cost?

How Much Does It Actually Cost?

Most apps are completely free to download, but as with most free things in life, there's usually a catch. It’s good to know the real cost of the app before you begin incorporating it into your life, as you may quickly realise that you can’t afford it long-term.


Most apps offer a free trial which you can cancel at any time, so we suggest picking your favourites and testing a couple out. After the trials finish, make sure you check if the cost is billed annually or monthly. Occasionally, you'll come across one which only requires one upfront payment to gain access for life. These are the best generally the best value, but unfortunately, the days of free apps are mostly gone...

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Top 10 Best Mindfulness Apps in the UK

Now that we've let you in on all of our secrets to shopping for a mindfulness app, let's move on to the recommendations. Here's our ranking list of the top 10 best ones for Android and iOS in the UK!
Popularity
Products
Image
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Key features
1

Calm

Calm

Calm Calm 1枚目

An All-Round Mindfulness App to Help With Stress, Meditation and Sleep

2

Headspace Inc

Headspace

Headspace Inc Headspace 1枚目

A Playful Design That Makes Meditation Accessible

3

Aura Health

Aura

Aura Health Aura 1枚目

The App That Turns Meditation Into a Game

4

Stop. Breathe. Think

MyLife Meditation

Stop. Breathe. Think MyLife Meditation 1枚目

Check-in With Your Mind and Body

5

Insight Network

Insight Timer - Meditation App

Insight Network Insight Timer - Meditation App 1枚目

An Unguided Option Those With More Experience

6

10% Happier

10% Happier Meditation:

10% Happier 10% Happier Meditation:  1枚目

The Mindfulness App for Sceptics

7

Mind Apps

The Mindfulness App

Mind Apps The Mindfulness App 1枚目

A Straight-Forward and Accessible Guide by Two Mindfulness Professionals

8

Smiling Mind

Smiling Mind: Meditation For All Ages

Smiling Mind Smiling Mind: Meditation For All Ages 1枚目

The Mindfulness App for Teenagers and Children

9

Mindfulness Everywhere Ltd

Buddhify: Meditation On The Go

Mindfulness Everywhere Ltd Buddhify: Meditation On The Go 1枚目

A Helping Hand Through the Most Stressful Parts of Your Day

10

Portal Labs Ltd

Portal: Escape Into Nature

Portal Labs Ltd Portal: Escape Into Nature 1枚目

Escape to a Far-Away Paradise With Portal

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No.1

CalmCalm

Calm Image 1
Source:apps.apple.com
Reference price
£7.99
Reference price
£7.99

An All-Round Mindfulness App to Help With Stress, Meditation and Sleep

If apps were places, Calm would be a luxury spa - welcoming you into a tranquil state from the moment you open the app. Hailed by millions worldwide as one of the best apps for meditation, Calm has a huge library of introductory guides, as well as courses for the more advanced. 


But it's not just meditation, try Calm's famous Bedtime Stories  featuring actors like Stephen Fry and Matthew McConaughey reading classic tales in soothing, hypnotic voices. Or check out their journalling section, where you can set reminders to reflect on gratitude and feelings throughout the day.

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No.2

Headspace IncHeadspace

Reference price
£9.99

A Playful Design That Makes Meditation Accessible

With its childlike interface and straightforward guidance, Headspace was one of the first apps to make meditation accessible. From simple daily nuggets of helpful advice, to advanced, multiple week-long courses, this is an excellent app for any level. 


Headspace also has a sleep function - including sleep casts read by ultra-soothing voices, relaxing breathing exercises, natural soundscapes and calming music. As well as meditations to help prepare your mind for sleep. There’s even an SOS function for those times when you can't nod back off! 

No.3

The App That Turns Meditation Into a Game

Aura was created by a group of trained therapists, teachers and experts to be an accessible program to help users manage stress and anxiety. Choose a pathway and it will provide you with a personalised selection of meditations and short exercises. You can even track your mood or keep a gratitude journal!


Gamifying mindfulness and meditation, Aura serves you challenges to complete in order to reveal the next level and meditation. Each meditation only lasts 3 minutes, with a library of short motivational stories, soundscapes and calming nature sounds.

No.4

Stop. Breathe. ThinkMyLife Meditation

Check-in With Your Mind and Body

MyLife Meditation takes a more streamlined approach to organising content. Once you've registered your details, you'll be kindly prompted to take ten deep breaths. Having created a calm space for yourself, you'll be asked a few questions on how you and your body currently feel. These answers will then determine the recommended content that you receive.


The ability to connect the app to an Alexa-enabled device is a great option if you struggle with self-motivation. You can sync the two to alert you with motivational moments and reminders throughout the day.

No.5

Insight NetworkInsight Timer - Meditation App

Reference price
£4.99

An Unguided Option Those With More Experience

After opening the Insight Timer app, you're prompted to choose a category (or path) for your focus, whether that's sleep, anxiety or morning routine. It will then serve you personalised content based on your decisions, delineating a route to address your issue.


There are multiple courses to choose from, including classes for advanced practitioners and the option of unguided meditation. With one payment of £4.99 you will gain access to daily meditations with no hassle, extra fees or commitments - a rare find indeed! 

No.6

10% Happier10% Happier Meditation:

The Mindfulness App for Sceptics

10% Happier is one of the best apps if you're after guidance, but are sceptical of the more spiritually-led apps. This content is heavily based on neuroscience, with a library packed full of philosophical discussions, offering practical tips to apply to your life.


It provides a detailed, personalised experience that kicks off with a question to test how familiar you are with mindfulness and meditation. You then go on to choose your goal of your journey - be that to reduce stress, or increase your quality of sleep.

No.7

A Straight-Forward and Accessible Guide by Two Mindfulness Professionals

The Mindfulness App was created by a duo of yoga and mindfulness professionals on a mission to make the world a friendlier, healthier place. It's one of the most accessible and user-friendly apps out there, with a simple, pleasing design that is easy to use. 


The app gives you a gentle, straight-forward introduction, and has a huge catalogue of 3-30 minute video meditations on a range of topics. If you just want to dip in and out, you can pay 99p per session. But if you're planning on using it regularly, the monthly fee of £3.75 will deliver new, exclusive content daily.

No.8

Smiling MindSmiling Mind: Meditation For All Ages

The Mindfulness App for Teenagers and Children

Geared towards teens and children, Smiling Mind categorises its programs into age-relevant groups. Its simple design might not be as slick as the other apps, but for a totally free App, it's pretty good! 


You begin by inputting data as soon as you launch the app. This narrows down and tailors their content for your needs - which can save you a huge amount of time if you often get lost making choices. The Smiling Mind also asks you to check-in before and after each meditation, which allows you to view your journey and progression

No.9

Mindfulness Everywhere LtdBuddhify: Meditation On The Go

Reference price
£4.99

A Helping Hand Through the Most Stressful Parts of Your Day

The mediation app Buddhify has a sizeable content library, although it's organised in a slightly different manner. Their meditations are categorised by certain parts of your day, such as 'waking up', 'travelling', or 'can’t sleep'. Their meditation rituals and videos are created by professionals, teachers and leaders in the field with some of the highest-quality content out there.


One of the best things about Buddhify is that there are no hidden costs. Just a one-off payment of £4.99 for life! Unfortunately, it's a bit of a gamble, as there is no preview or trial. 

No.10

Portal Labs LtdPortal: Escape Into Nature

Escape to a Far-Away Paradise With Portal

If you're searching for inner peace, but meditation just isn’t your bag, try Portal. Portal invites you to escape to the far-flung corners of the earth. Wish you were lying in a hammock on a beach in Thailand, listening to the gentle waves? Or curled up in a blanket by a crackling fire? Portal frees you from stress and chaos, transporting you to a moment of calm. 


Relax to the sounds of nature, even if you're on the dreaded London underground commute! Portal can even be integrated with other apps if you want to add some soothing sounds to an audiobook before bed.

What Is Mindfulness?

What Is Mindfulness?

All too often we let the simple pleasures of each moment pass us by unnoticed, mindfulness is recognising each one. Listening to guided meditations, journaling, tracking your mood, or even listening to soothing bedtime stories to calm the chatter in your mind are all ways to incorporate mindfulness into your daily routine.


'Mindfulness App' is a bit of catch-all phrase that encompasses a wide variety of exercises to guide you on your journey. Mindfulness can be practiced in many ways, from meditation to journaling and observation, and there's an app for them all!

More Tools for Your Mindfulness Journey

More Tools for Your Mindfulness Journey

There are various things ways you can modify your lifestyle and environment, to help you feel more grounded. Whether you're after a bullet journal to write down your intentions for the day, or scented incense to relax your body and ready your mind for meditation. Check out the links below to get you started on your mindfulness journey!

Summary

We hope that our guide has been a helpful introduction to some of the best mindfulness apps available in the UK. Perhaps you've already got your eye on a few to try out. Just remember to stay calm, stay focused, and stay in the moment. Happy meditating!


Author: Roxy Pratley

Top 5 Mindfulness Apps

No. 1: CalmCalm

No. 2: Headspace IncHeadspace

No. 3: Aura HealthAura

No. 4: Stop. Breathe. ThinkMyLife Meditation

No. 5: Insight NetworkInsight Timer - Meditation App

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