10 Best Porridge Oats | UK Nutritionist Reviewed

Want to keep packaging to a minimum, have control over portion sizes, and avoid genetically modified ingredients? These organic whole grain oats from Flavahan's farm are perfect! Plus, they're super low in sugar and fibre-rich.

Although this product isn't gluten-free, you get an impressive number of servings for your money and these gorgeous oats really do taste as good as they sound. Mix them up with hot milk for a fantastic brekkie that's neither too chunky nor too gooey - in fact, it's Goldilocks levels of "just right"!

These oats are scrumptious, filling, organically grown, and milled the old fashioned way. They blend with milk or water into a lusciously thick porridge that's just as delicious with a sprinkle of salt as it is with a spoonful of honey. Plus, they're crammed with 9g of fibre per 100g.

The large box contains around 25 servings, which should keep even the biggest families going for a while. If you want to feel like the guy on the box - muscles flexed and kilt billowing in the breeze - add a bowl of Scott's traditional oats to your morning routine!

Avoid bloating and stomach issues with these tasty gluten-free oats from Nairn's. We like this particular box because it's packed with whole grain Scottish oats and no added salt or sugar. There's an impressive 10.1g of fibre per 100 g, making them great when blended into smoothies and bakes as well as in porridge.

Not only are these oats yummy when mixed with milk, but they also taste good with water and a sprinkling of cinnamon if you're feeling extra healthy. This pack contains approximately 11 servings, assuming that you only want 40 g at a time - if you prefer a bigger bowl for breakfast then you might want to stock up on a few boxes!

This brilliant packet contains 100% oats and nothing else! Naturally high in fibre and protein, while also containing manganese and zinc, you can't really go wrong with this whole grain product. Mornflake carefully cuts the oats before they're rolled, which helps them absorb liquid more quickly. It means they cook faster too, resulting in the creamiest porridge ever.

Lower your cholesterol the easy way by blending these oats through milk over a low heat until they're nice and warm. To save yourself some cash, why not snap up the multi-pack available on Amazon which contains 144 servings for just over £13!

UK-based brand Rude Health started out mixing organic mueslis and have since branched out into a range of other breakfast products including plant milk and - of course - porridge. These sprouted oats use the whole grain, with no artificial additives or added sweeteners.

You might be wondering what exactly sprouted means. Basically, these oats are soaked in water until they begin to germinate - this means their enzyme benefits and nutrient absorbency are boosted. High in fibre and marvellously moreish, they blend with water or milk into a smooth, thick porridge that's sure to please.

You can always rely on Quaker to provide wonderfully wholesome porridge, and this huge 1 kg packet should last your family absolutely ages! The sturdy cardboard box is free from fussy plastic packaging but will keep your oats fresh nonetheless.

As well as packing plenty of flavour, these oats contain a whopping 9 g of fibre per 100 g. They're also a versatile option for baking, adding texture to flapjacks and homemade bread. What's not to love?

We think these yummy oats are best suited to those with a sweet tooth. They're made by Deptford-based independent oat-lovers MOMA (which stands for Making Oats More Awesome) and are flavoured naturally with roasted ground almonds, dates, coconut sugar, and sea salt.

These gluten and dairy-free sachets are ideal for a super speedy breakfast that will actually fill you up - simply add water, stir, and dig in! Although the sugar level is much higher than other products on our list, they do contain lots of healthy fibre too.

If you're trying to get your kids into breakfast oats, Ready Brek is the way to go. It's dreamily smooth, uses whole grain oats, and has added calcium to support the development of growing teeth and bones. 

The box contains around 15 servings which should keep your little ones going for a few weeks. One downside to these lovely oats is that they contain a little less fibre than other brands. Still, they're low in sugar and can be blended effortlessly into morning smoothies, along with banana, frozen fruit, and leafy greens, for a vitamin-rich drink with a satisfying texture.

These chunky, textured oats really provide a heartening morning porridge, especially on chilly days! Jordans uses rolled whole oats from British farms that mix effortlessly with hot milk to create a bowl with plenty of bite. Although they're low in sugar, these oats do contain gluten - so avoid this particular packet if you have an allergy.

You'll get 18 filling servings with this pack, and you can buy in bulk on Amazon for a bargain price. We love the fact that Jordans has a conservation partnership promise with farms across the UK too, helping to protect bees and other wildlife in and around their associated farmland. Tasty porridge, happy planet!

Quaker is a company that's still going strong after more than 140 years, which is pretty impressive! Their delicious oats are packed with fibre yet low on sugar. There's no need for additives or flavourings either, as the staple ingredient speaks for itself. 

These sachets are a family favourite because of how easy they'll make your mornings. Snip open each carefully portioned packet and add hot milk for the most wonderful bowl of joy - a glorious balance between smooth and textured. Those looking to reduce waste may want to skip this one though!