Quick List - Top Low Cholesterol Cookbooks
Ian Marber & Dr Laura Corr
Comprehensive Guide With Delicious Meals
Karen L. Swanson
Rethink Your Diet Realistically
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Table of Contents
Any cookbook can promise moreish recipes that claim to reduce your cholesterol, but time and again we buy shiny new recipe books that end up gathering dust on the kitchen shelf, and only a handful of recipes used. Our buying guide aims to remedy that once and for all.
This way you can guarantee the meal plans inside will be carefully curated and should actively reduce the waxy substance in your blood that can cause heart disease. Any book with inside medical knowledge will be better tailored to your lower cholesterol needs than one by a celebrity chef – unless they specifically enlisted the help of a doctor when writing the cookbook.
Fruit, vegetables, pulses and grains are largely very low-cholesterol foods (many of which, such as oatmeal, almonds, avocado and olive oil, actually help reduce levels of it in the blood even further). By trying a vegan cookbook you can explore ethical eating and take care of your heart, killing two birds with one stone (not literally of course, that’s very much against the principals of veganism).
Look out for cookbooks which offer a time frame if you feel you can stick to a semi-strict plan and really follow the diet the book prescribes. Choose a low-cholesterol cookbook that can give results in 2 or 3 months if you want a gentle approach to dieting. Books that claim to lower cholesterol in a matter of weeks will require stricter changes and more discipline in order to really work.
Choose a low-cholesterol cookbook with bright, high-quality images if you need an extra bump of enthusiasm before cooking or a reference point to go to throughout the process.
This way you can head out for your weekly shop and pick up all the ingredients you need for the week. You’ll also have snacks to look forward to so will be less likely to slip up and buy a spontaneous midweek burger or late-night sweets.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Ian Marber & Dr Laura Corr 1. Ian Marber & Dr Laura Corr – Eat Your Way to Lower Cholesterol | ![]() | Comprehensive Guide With Delicious Meals | |
2 | Dr. Sarah Brewer 2. Dr. Sarah Brewer – Cut Your Cholesterol | ![]() | A To-the-Point Diet Overhaul | |
3 | Dr Rupy Aujla 3. Dr Rupy Aujla – The Doctor’s Kitchen | ![]() | Balanced Nutrition to Boost Heart Health | |
4 | Karen L. Swanson 4. Karen L. Swanson – The Low Cholesterol Cookbook and Action Plan | ![]() | Rethink Your Diet Realistically | |
5 | Daniel Green 5. Daniel Green – Healthy Eating for Lower Cholesterol | ![]() | Straightforward Advice and Recipes | |
6 | Henry Firth & Ian Theasby 7. Henry Firth & Ian Theasby – BOSH! | ![]() | Hearty, Dynamic Vegan Feasts | |
7 | Quick Start Guides 8. Quick Start Guides – Lower Cholesterol Diet | ![]() | A Comprehensive Intro to Low Cholesterol Living | |
8 | Dick Logue 9. Dick Logue – 1001 Heart Healthy Recipes | ![]() | Endless ‘Low-Chol’ Inspiration | |
9 | Molly Mills 10. Molly Mills – The Heart Stopper Kicker: The Low Cholesterol Diet Cookbook | ![]() | Super Simple Guide to a Heart Health |
For a seemingly infinite number of recipes (not really, there's 1,001) try this packed-out cookbook on for size. No pictures, just short, snappy recipes crammed onto page after page, giving you boundless ideas you can prepare with minimal fuss.
There’s no fixed menu plan or time frame within which you’re promised reduced cholesterol, and if you’re a visual thinker the lack of photos could be a drawback, but in terms of the sheer number of options, this cookbook is a decent pick when you want to flip open any page and find recipe inspo lightning-quick.
Sometimes it's hard not to reach for the snack cupboard in between meals, but you don't have to quit cold turkey when it comes to your mid-morning elevenses or 3 o clock treat. We have a range of healthy snack ideas to keep you going throughout the day. Take a look!
Wow guests with yummy meals that you know will reduce your cholesterol and thus your risk of heart disease and strokes. Swap saturated fats for tasty, nutritious veg and protein-packed pulses and say hello to a new era for your diet and your health.
Author: Annie Hopkins
No. 1: Ian Marber & Dr Laura Corr |1. Ian Marber & Dr Laura Corr – Eat Your Way to Lower Cholesterol
No. 2: Dr. Sarah Brewer |2. Dr. Sarah Brewer – Cut Your Cholesterol
No. 3: Dr Rupy Aujla |3. Dr Rupy Aujla – The Doctor’s Kitchen
No. 4: Karen L. Swanson |4. Karen L. Swanson – The Low Cholesterol Cookbook and Action Plan
No. 5: Daniel Green |5. Daniel Green – Healthy Eating for Lower Cholesterol
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