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  • 9 Best Low Cholesterol Cookbooks UK 2023 4
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9 Best Low Cholesterol Cookbooks UK 2023

Keeping your cholesterol low can be tricky when there are so many tempting foods everywhere you go, but after arming yourself with a book full of healthy recipes you can completely re-think your diet with fewer saturated fats and more cholesterol-reducing ingredients and healthy fats to replace them.

There are lots of low-cholesterol cookbooks out there which you can buy online, but here we’ve broken them down into a handy list ranked according to the variety of recipes, healthy ingredients and value for money. This way you can find yourself a cookbook which will help you eat healthy, low-cholesterol meals and incorporate them into a vibrant, varied diet.
Last updated 14/07/2023
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Table of Contents

How to Choose a Low Cholesterol Cookbook in the UK – Buying Guide

Any cookbook can promise moreish recipes that claim to reduce your cholesterol, but time and again we buy shiny new recipe books that end up gathering dust on the kitchen shelf, and only a handful of recipes used. Our buying guide aims to remedy that once and for all.

1

Books Written with the Help of a Medical Professional Ensure Your Health is Paramount

Books Written with the Help of a Medical Professional Ensure Your Health is Paramount
Though there are lots of cracking low-fat and plant-based recipe books out there which will naturally help you reduce your cholesterol – even incidentally – the best bet if you are really worried about your heart health is to opt for a cookbook which has been at least co-written by a doctor or health expert.


This way you can guarantee the meal plans inside will be carefully curated and should actively reduce the waxy substance in your blood that can cause heart disease. Any book with inside medical knowledge will be better tailored to your lower cholesterol needs than one by a celebrity chef – unless they specifically enlisted the help of a doctor when writing the cookbook.

2

Interested in Cruelty-Free Food? Consider a Vegan Cookbook as it's Naturally Low in Cholesterol

Interested in Cruelty-Free Food? Consider a Vegan Cookbook as it's Naturally Low in Cholesterol
Another option when shopping for low-cholesterol cookbooks is to try one with recipes for a vegan diet. If you are already interested in plant-based meals, your goal to reduce cholesterol could be the perfect opportunity to make the switch, or at least add more vegan options into your weekly cooking.


Fruit, vegetables, pulses and grains are largely very low-cholesterol foods (many of which, such as oatmeal, almonds, avocado and olive oil, actually help reduce levels of it in the blood even further). By trying a vegan cookbook you can explore ethical eating and take care of your heart, killing two birds with one stone (not literally of course, that’s very much against the principals of veganism).

3

Choose Books With a Time-Frame if You Want Quicker Results

Choose Books With a Time-Frame if You Want Quicker Results
Many low-cholesterol cookbooks will give a specific time frame within which the recipes can help improve your heart health, if you stick to the plan of course! If you’ve been advised by a doctor to cut down on your cholesterol, you may be keen to see improvements as soon as possible; perhaps even by your next appointment.


Look out for cookbooks which offer a time frame if you feel you can stick to a semi-strict plan and really follow the diet the book prescribes. Choose a low-cholesterol cookbook that can give results in 2 or 3 months if you want a gentle approach to dieting. Books that claim to lower cholesterol in a matter of weeks will require stricter changes and more discipline in order to really work.

4

Select a Cookbook Based on Your Cooking Skills and How Often You Cook at Home

When you decide to move towards a low-cholesterol diet, it’s worth considering how often you really are going to cook at home. This will dictate the kind of variety you need in your perfect cookbook.

Cookbooks With 30 or Fewer Recipes Work Well if You’re a Beginner or Only Occasionally Cook at Home

Cookbooks With 30 or Fewer Recipes Work Well if You’re a Beginner or Only Occasionally Cook at Home
If you’re just planning to switch in a few healthy new recipes to your diet, and aren’t a super professional chef, a low-cholesterol cookbook with thirty recipes or less is a good call. That way you won’t feel overwhelmed by the choice – or guilty when you only make a few things from your newly purchased cookbook!

If You’re an Experienced Cook and Regularly Eat Indoors, Cookbooks With up to 100 Recipes Can Be Inspiring

If You’re an Experienced Cook and Regularly Eat Indoors, Cookbooks With up to 100 Recipes Can Be Inspiring
Only snap up a cookbook with hundreds of recipes if you are a seasoned cook and feel confident you’ll use a decent proportion of the ideas inside. Amateur cooks can end up feeling disappointed when they don’t get much use from a new book, but food lovers who know their way around the kitchen will feel inspired and excited by dozens of new recipes to try each month.
5

Are You A Visual Person? Make Sure Your Cookbook Has Plenty of Pictures!

Are You A Visual Person? Make Sure Your Cookbook Has Plenty of Pictures!
For many of us, seeing what we’re going to be eating is a huge and important part of the cooking process. It’s always nice to know what’s on the menu and – especially if you’re a visual person – how it’s actually supposed to look.


Choose a low-cholesterol cookbook with bright, high-quality images if you need an extra bump of enthusiasm before cooking or a reference point to go to throughout the process.

6

To Completely Overhaul Your Diet, Choose a Book With a Pre-Designed Meal Plan Included

To Completely Overhaul Your Diet, Choose a Book With a Pre-Designed Meal Plan Included
If you’re disorganised, or simply have the goal of entirely re-designing your eating habits across the weeks and months, opt for a low-cholesterol cookbook which actually has the recipes divided into daily meal plans.


This way you can head out for your weekly shop and pick up all the ingredients you need for the week. You’ll also have snacks to look forward to so will be less likely to slip up and buy a spontaneous midweek burger or late-night sweets.

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9 Best Low Cholesterol Cookbooks in the UK

Now it’s time to check out our ranking of the best and healthiest cookbooks you can buy on the internet! Some are vegan, others are written by healthcare experts; all are packed with simple and fun recipes you can enjoy while protecting your heart.
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Key features
1

Ian Marber & Dr Laura Corr

1. Ian Marber & Dr Laura Corr – Eat Your Way to Lower Cholesterol

Ian Marber & Dr Laura Corr  1. Ian Marber & Dr Laura Corr – Eat Your Way to Lower Cholesterol 1枚目

Comprehensive Guide With Delicious Meals

2

Dr. Sarah Brewer

2. Dr. Sarah Brewer – Cut Your Cholesterol

Dr. Sarah Brewer  2. Dr. Sarah Brewer – Cut Your Cholesterol 1枚目

A To-the-Point Diet Overhaul

3

Dr Rupy Aujla

3. Dr Rupy Aujla – The Doctor’s Kitchen

Dr Rupy Aujla  3. Dr Rupy Aujla – The Doctor’s Kitchen 1枚目

Balanced Nutrition to Boost Heart Health

4

Karen L. Swanson

4. Karen L. Swanson – The Low Cholesterol Cookbook and Action Plan

Karen L. Swanson  4. Karen L. Swanson – The Low Cholesterol Cookbook and Action Plan 1枚目

Rethink Your Diet Realistically

5

Daniel Green

5. Daniel Green – Healthy Eating for Lower Cholesterol

Daniel Green  5. Daniel Green – Healthy Eating for Lower Cholesterol 1枚目

Straightforward Advice and Recipes

6

Henry Firth & Ian Theasby

7. Henry Firth & Ian Theasby – BOSH!

Henry Firth & Ian Theasby  7. Henry Firth & Ian Theasby – BOSH! 1枚目

Hearty, Dynamic Vegan Feasts

7

Quick Start Guides

8. Quick Start Guides – Lower Cholesterol Diet

Quick Start Guides  8. Quick Start Guides – Lower Cholesterol Diet 1枚目

A Comprehensive Intro to Low Cholesterol Living

8

Dick Logue

9. Dick Logue – 1001 Heart Healthy Recipes

Dick Logue  9. Dick Logue – 1001 Heart Healthy Recipes 1枚目

Endless ‘Low-Chol’ Inspiration

9

Molly Mills

10. Molly Mills – The Heart Stopper Kicker: The Low Cholesterol Diet Cookbook

Molly Mills  10. Molly Mills – The Heart Stopper Kicker: The Low Cholesterol Diet Cookbook 1枚目

Super Simple Guide to a Heart Health

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No.1

Ian Marber & Dr Laura Corr 1. Ian Marber & Dr Laura Corr – Eat Your Way to Lower Cholesterol

1. Ian Marber & Dr Laura Corr – Eat Your Way to Lower Cholesterol Image 1
Source:amazon.co.uk
Reference price
£11.66
Reference price
£11.66

Comprehensive Guide With Delicious Meals

One doctor and one food and nutrition expert have teamed up to bring you this smart, stylish and ultimately wonderful cookbook. The recipes allow you to keep your cholesterol in check without having to sacrifice tasty treats like cheese, meat, shellfish or eggs, if you don’t want to.

The book combines bold, accessible nutritional information with appetising recipes you’ll make for family and friends time and again. With expert advice and a core of 6 cholesterol-lowering foods woven through every ingredients list, you’re promised 20 per cent lower cholesterol in just 12 weeks – yay!
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No.2

Dr. Sarah Brewer 2. Dr. Sarah Brewer – Cut Your Cholesterol

2. Dr. Sarah Brewer – Cut Your Cholesterol Image 1
Source:amazon.co.uk
Reference price
£8.99
Reference price
£8.99

A To-the-Point Diet Overhaul

This cheap and cheerful book ticks almost all our low-cholesterol cookbook boxes. It is written by qualified nutritionist Dr Sarah Brewer, and has a fixed time-frame of 12 weeks, meaning with the right discipline you could cut your cholesterol in just a quarter of a year.

On top of that, the book has lots of insightful advice on what cholesterol is and how to keep dangerous levels at bay. With a clear diet plan presented and lots of lovely snack ideas, you’ll easily fit your new diet into the busiest routine.
No.3

Dr Rupy Aujla 3. Dr Rupy Aujla – The Doctor’s Kitchen

3. Dr Rupy Aujla – The Doctor’s Kitchen Image 1
Source:amazon.co.uk
Reference price
£12.99
Reference price
£12.99

Balanced Nutrition to Boost Heart Health

Another book which avoids the official label of ‘low-cholesterol cookbook’ but can still do wonders for your health. Dr Rupy’s book is top in Amazon’s best sellers for the Indian Ayurveda lifestyle as well as its top low-cholesterol cookbooks list.

The aim of the book is to rescue you from dodgy fad diets that work briefly but mess up your eating habits in the long-term. Instead, qualified doctor Rupy Aujla uses his book to explain a new lifestyle and mindset that comes along with sensible, soulful snacking to improve all-round health and lower cholesterol levels naturally.
No.4

Karen L. Swanson 4. Karen L. Swanson – The Low Cholesterol Cookbook and Action Plan

4. Karen L. Swanson – The Low Cholesterol Cookbook and Action Plan Image 1
Source:amazon.co.uk
Reference price
£11.62
Reference price
£11.62

Rethink Your Diet Realistically

This super-detailed book talks you carefully through the importance of maintaining low cholesterol and is not only filled to the brim with scrumptious recipes, but actually has an in-depth plan you can follow to improve your eating habits and health overall.

With menu plans and shopping lists, you’re one step closer to organising a new-look diet that will be filling and flavourful while also bringing levels of cholesterol in your blood to a sensible level. There is the added bonus of exercise tips, providing a well-rounded approach to improving your health and your life.
No.5

Daniel Green 5. Daniel Green – Healthy Eating for Lower Cholesterol

5. Daniel Green – Healthy Eating for Lower Cholesterol Image 1
Source:amazon.co.uk
Reference price
£3.25
Reference price
£3.25

Straightforward Advice and Recipes

Written in association with the charity Heart UK and alongside registered doctor Catherine Collins, this book is colourful and joyful, with plenty of fish and meat options that still remain low in sodium, saturates and therefore cholesterol.

The book has more than one hundred dishes to try as well as chapters dedicated to explaining how your body can benefit from cholesterol and what happens when it produces too much. It doesn’t include a fixed plan, but that affords you a little more freedom as you select each dish.
No.6

Henry Firth & Ian Theasby 7. Henry Firth & Ian Theasby – BOSH!

7. Henry Firth & Ian Theasby – BOSH! Image 1
Source:amazon.co.uk
Reference price
£7.99
Reference price
£7.99

Hearty, Dynamic Vegan Feasts

So this one isn’t technically a cholesterol-focused cookbook, but instead a vegan bible. By adapting to a plant-based diet, you’ll not only be sparing animals and protecting the environment but also naturally reducing your intake of cholesterol-rich foods such as cheese, cream and meat.

While there are no specific weekly menu suggestions, what this book does have is a plan for the recipes you’ll need on different occasions, such as a barbecue, Thai takeaway night or Sunday roast. The photos are fabulous, the style is accessible and upbeat, and most importantly you’ll see your cholesterol drop without over-thinking the issue.
No.7

Quick Start Guides 8. Quick Start Guides – Lower Cholesterol Diet

8. Quick Start Guides – Lower Cholesterol Diet Image 1
Source:amazon.co.uk
Reference price
£5.99
Reference price
£5.99

A Comprehensive Intro to Low Cholesterol Living

Although this book is not a fixed plan to help you gradually cut out cholesterol-heavy foods, it does have lots of health advice and brings its recipes to life with lifestyle tips and a clear breakdown of the issues fatty and salty foods can cause us.

With over 100 recipes illustrated with glorious glossy images, you’ll never run out of ideas. From breakfasts to dinners, treats, snacks and condiments, this cookbook is a fully-formed instruction manual when you need ideas for meals that are kind to your heart for every occasion.
No.8

Dick Logue 9. Dick Logue – 1001 Heart Healthy Recipes

9. Dick Logue – 1001 Heart Healthy Recipes Image 1
Source:amazon.co.uk
Reference price
£14.99
Reference price
£14.99

Endless ‘Low-Chol’ Inspiration

For a seemingly infinite number of recipes (not really, there's 1,001) try this packed-out cookbook on for size. No pictures, just short, snappy recipes crammed onto page after page, giving you boundless ideas you can prepare with minimal fuss.


There’s no fixed menu plan or time frame within which you’re promised reduced cholesterol, and if you’re a visual thinker the lack of photos could be a drawback, but in terms of the sheer number of options, this cookbook is a decent pick when you want to flip open any page and find recipe inspo lightning-quick.

No.9

Molly Mills 10. Molly Mills – The Heart Stopper Kicker: The Low Cholesterol Diet Cookbook

10. Molly Mills – The Heart Stopper Kicker: The Low Cholesterol Diet Cookbook Image 1
Source:amazon.co.uk
Reference price
£9.95
Reference price
£9.95

Super Simple Guide to a Heart Health

This direct, friendly and accessible paperback is a great no-nonsense intro into the world of low-cholesterol. It’s not written with expert medical advice, but rather by a passionate food lover with a long list of recipe books on her CV.

The best thing about this little collection is it has 28 easy-to-recreate recipes, all beautifully illustrated with fine quality images. There’s no specific plan or time frame, but it is an un-intimidating way to take your first steps towards a healthier you.

Maintain a Balanced Diet With These Healthy Snack Ideas

Maintain a Balanced Diet With These Healthy Snack Ideas

Sometimes it's hard not to reach for the snack cupboard in between meals, but you don't have to quit cold turkey when it comes to your mid-morning elevenses or 3 o clock treat. We have a range of healthy snack ideas to keep you going throughout the day. Take a look!   

Summary

In order to keep your heart healthy, you can now buy a cookbook packed with delicious and inspiring recipes, and one that you’ll actually use until the pages are worn and every dish is a firm favourite.


Wow guests with yummy meals that you know will reduce your cholesterol and thus your risk of heart disease and strokes. Swap saturated fats for tasty, nutritious veg and protein-packed pulses and say hello to a new era for your diet and your health.


Author: Annie Hopkins

Top 5 Low Cholesterol Cookbooks

No. 1: Ian Marber & Dr Laura Corr 1. Ian Marber & Dr Laura Corr – Eat Your Way to Lower Cholesterol

No. 2: Dr. Sarah Brewer 2. Dr. Sarah Brewer – Cut Your Cholesterol

No. 3: Dr Rupy Aujla 3. Dr Rupy Aujla – The Doctor’s Kitchen

No. 4: Karen L. Swanson 4. Karen L. Swanson – The Low Cholesterol Cookbook and Action Plan

No. 5: Daniel Green 5. Daniel Green – Healthy Eating for Lower Cholesterol

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