Embarking on a low FODMAP diet means cutting out certain sugars that can wreak havoc on your gut. This can soothe IBS, help manage leaky gut and ease acid reflux. We all know that diets can be hard, but following a low FODMAP diet is made much easier when you're armed with a trusty cookbook full of recipes - but how do you choose the best one?
Top dietitians like Lucy Whigham and Sue Shepherd have put together brilliant, easy-to-follow recipe collections that are kind to your gut and taste great! You can even find some wonderful vegetarian and vegan low FODMAP books too. In this article, we'll review ten of the bestselling low FODMAP guides in the UK from Amazon and eBay, ranking them according to variety, clarity and popularity.
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Table of Contents
To choose the best low FODMAP cookbook, you'll want to consider each book's pros and cons, and think about how one recipe collection could outshine the others. This buying guide will have you thinking practically about your decision, so you can be sure that your new cookbook really works for you.
When buying a recipe book, it's vital to be realistic. Think about your personal low-FODMAP journey, as well as your cooking expertise and enthusiasm. This will help you compare the different types of low-FODMAP cookbooks and choose one that's best suited to you.
If you've been recently diagnosed with gastritis, IBS or leaky gut, the world of low-FODMAP cooking can feel intimidating. In this case, choose a cookbook that focuses on the science of why FODMAP foods are stressful for a sensitive digestive system. It's also best to go for a book with a maximum of 50 recipes, so you're not overwhelmed.
If you've been living with gut issues for a few years and hope to bring some variety into your diet, choose a book with 100 or more recipes. You'll want lots of inspiration, such as sections with interesting desserts, seafood and shellfish dishes, exotic smoothies or fancy appetisers!
If you want a diet guide bursting with digestive science, choose a low-FODMAP recipe book written by a dietitian. Unlike a nutritionist, a dietitian is qualified to treat medical conditions. If you are diagnosed with IBS, leaky gut, gastritis or similar, books by dietitians will be the most medically sound.
Dietitians work to heal specific gut conditions, whereas nutritionists promote healthy diets for fitness, weight loss or muscle-building. While nutritionists also have access to useful information on digestive issues, they aren't qualified in the same areas of biomedical science.
As well as books written by qualified dietitians, bookshops and eCommerce websites are now heaving with cookbooks written by influencers who suffer from Crohn's Disease, leaky gut or IBS.
Although these authors often don't have official qualifications, they do have personal experience. Many of them have spent years experimenting with their own diets and perfecting fun, flavourful recipes that can be made with low-FODMAP or FODMAP-free ingredients.
These texts often err on the side of fun and relatable, rather than instructive and scientific. Perhaps you have a recent diagnosis and want a quirky, charming introduction into the world of low-FODMAP. Or maybe you've already learned the science and now want to dive into some exciting recipes and personal anecdotes - if so, this type of cookbook would be perfect!
For most of us (but especially for visual learners), a recipe book with high-quality photographs of the finished dish will be far more likely to inspire us to try it. Maybe you're the kind of person who completely disregards a recipe without a photograph.
If this is the case, make sure you choose a low-FODMAP cookbook with images of every single dish. That way, you'll really make the most of your newfound cooking guide and bring huge variation to your weekly menu.
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The Gut Friendly Cookbook
Written by an IBS and Sufferer and a Qualified Dietician
The 28-Day IBS Relief Plan
A FODMAP Plan That’s Reassuring, Not Restricting
The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks
Empower Yourself With Knowledge From a Gut Expert
Dr Sue Shepherd and Dr Peter Gibson
Low FODMAP Diet
Top-Selling Diet Book With Medical Insights
The FODMAP Friendly Kitchen
A Certified Healthy Diet Guide for a Happy Gut
The IBS Elimination Diet and Cookbook
The Go-to Guide From an Expert in Her Field
The Everything Low Fodmap Cookbook
Over 300 Nutritional Recipes for a Sensitive Gut
Healthy Gut, Flat Stomach
Beat Bloating With a Tailored Diet and Nourishing Recipes
Low-FODMAP and Vegan: What to Eat When You Can't Eat Anything
The Plant-Based Way to Following a Low FODMAP Diet
The Low-FODMAP Diet for Beginners
For Beginners to Learn the Gut-Soothing Basics
One of the best things we love about this book is the layout, but it's not all about appearances. From the brains behind the food blog A Little Bit Yummy, this guide is written by a real-life Coeliac and IBS sufferer. Alongside Alana Scott's quirky and relatable writing is the in-depth medical expertise of certified, practising dietitian Joanna Baker.
Among the recipes, you'll find sweet orange chicken wings and berry pavlova, so even if you're gluten-free and sticking to low-FODMAP cooking, you can enjoy the most delectable dinners and desserts!
This book is written by registered dietitian Audrey Inouye, who specialises in IBS, so if you're a sufferer, this is your girl! She has included 100 tempting yet manageable recipes for breakfast bowls, superfood smoothies, meaty and meat-free mains and much more!
Every recipe has a photo, so you know more or less what you're aiming for. We also love the included plan element, which provides a very structured approach that feels safe and reassuring rather than limiting.
Lucy Whigham's low-FODMAP recipe book is a big UK favourite with Coeliacs, IBS sufferers, and those with leaky gut and gastritis. It includes 125 brilliant recipes made with affordable, accessible ingredients that are perfect for experimenting with an elimination diet.
We love the inclusion of sweet treats and moreish bakes - who says just because your gut is sensitive, you should miss out on Bake Off worthy bites? The thirty-day meal plan helps you feel organised, structured and safe, and almost all the recipes have photos.
While this low-FODMAP cookbook has just 80 recipes, we actually consider this a benefit for anyone at the start of their gut-healing journey. The instructions are clear, and the photos get your mouth simply salivating!
While the number of recipes is small, the variety is impressive, ranging from casseroles to salads to biscuits. Dr Sue Shepherd is an accredited dietitian and nutritionist, while Dr Peter Gibson specialises in low-FODMAP nutrition.
From the Brighton-based writer behind the low-FODMAP food blog, She Can't Eat What? comes this vibrant cookbook, which aims to prove that eating a limited range of ingredients needn't restrict the joy we find in cooking and eating.
The book is approved by the FODMAP Friendly assessment body, which is a globally recognised certification trademark that guarantees the recipes would be labelled low-FODMAP after laboratory testing. The layout is beautiful and accessible, with dreamy photos of every dish.
This book is a wonderful introduction to the world of low-FODMAP cooking. Instead of presenting you with a huge recipe collection, it encourages you to carefully experiment over a few months and eliminate the foods that affect your guts and stomach.
The chapters include weight-gain ideas, advice on dining out, vegan alternatives and recipes you can throw together quickly. Patsy Castsos has a Masters in science and is a registered dietitian as well as having nutritionist training.
The best bit about this book is the gigantic range of 300 recipes! This is a fantastic choice for any hungry reader who already knows the ins and outs of their sensitive gut and is now looking to get adventurous in the kitchen. Disappointingly, not all the dishes have photos.
You'll find healing recipes such as cranberry and almond granola, grilled swordfish with pineapple salsa and pumpkin-spiced cupcakes! Colleen Francioli is a nutritional consultant, meaning she doesn't have the medical background of a dietitian, so make sure you back up her gut knowledge with your own research.
Hooray - a user-friendly low-FODMAP cookbook designed to help us keep our gut calm and beat bloating once and for all! As well as containing more than 50 nourishing recipes, this book also includes a grocery list and menu plan, making putting the diet into practice easy.
Danielle Capalino encourages readers to carefully eliminate and reintroduce different foods to identify a diet tailored to their individual sensitivities. The low recipe count is about the only drawback of this one that we can find!
Keen to stick to a plant-based diet but you've also been recently diagnosed with Coeliac disease, IBS or leaky gut? It's a tough challenge trying to align these two diets, but never fear! This cookbook is packed with 70 tasty recipes that fit both a low-FODMAP and cruelty-free, vegan diet.
This book has countless gushing reviews from low-FODMAP bloggers living a vegan lifestyle. The recipes balance vital carbs, protein, vitamins and plant fats to create a well-rounded menu as filling as it is delicious. The only downside is that it contains fewer recipes than some of our other picks, hence why it's a little further down on our list.
This is a brilliant, affordable and comprehensive cookbook for those recently diagnosed with gut issues. The 80 recipes are simple and accessible, covering a variety of breakfasts, lunches, dinners and snacks.
Mollie Tunitsky is a chef, baker, and food blogger who lives with IBS. While she isn't officially qualified, she has lived the irritable bowel syndrome lifestyle and knows first-hand how to deal with it most effectively. While this is an excellent book for beginners, it might not inspire those looking to expand their recipe repertoire.
If you're planning to cook up some hearty fare, you might enjoy browsing some of our other recommendations. We've compared and reviewed some excellent, eco-friendly and one-pot cookbooks and hunted down the ten best cookbook stands in the UK.
Thanks for taking the time to read our guide on the best low-FODMAP cookbooks in the UK. Whether you're living with chrons, IBS, coeliac disease or other digestive issues, we hope these books open your eyes to delicious new possibilities that excite your tastebuds and treat your stomach right!
Author: Annie Hopkins
No. 1: Alana Scott｜The Gut Friendly Cookbook
No. 2: Audrey Inouye｜The 28-Day IBS Relief Plan
No. 3: Lucy Whigham｜The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks
No. 4: Dr Sue Shepherd and Dr Peter Gibson｜Low FODMAP Diet
No. 5: Emma Hatcher｜The FODMAP Friendly Kitchen
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