Zinc is an essential mineral for optimal health, and it can truly transform your health. When taken regularly, it improves the immune system, assists with wound healing, stabilizes blood sugar levels, and helps in the betterment of so many other things.
So, this time, we interviewed nutritionist Tara Corbett to get to know the benefits of zinc supplements, their forms, when/how to consume them, and more. Keep reading our buying guide before you hit the 'buy now' button to get a safe and valuable purchase.
mybest UK specialist Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.
Nikhil joined mybest as an editor in 2020 and has been actively collaborating with specialists like Nutritionists, Dermatologists, Veterinarians, Bloggers and more. His main task is to double-check the work of specialists and deliver accurate information to the visitors of the website so that they can make an informed decision before buying the products.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition.
Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.
Key Points to Consider
Zinc can be difficult for the body to fully digest, so a chelated version of zinc is recommended. This means the zinc has been bound to a chelating agent (like amino acid). The best forms of zinc to take are Zinc gluconate, Zinc citrate, and Zinc picolinate.
If you catch a cold (having a stuffy nose, cough, sneezing, etc.), go with Zinc gluconate as it is known to help overcome or lessen these symptoms. Zinc citrate functions almost for the same reasons as Zinc gluconate, however, it has been observed that it is absorbable and has a less bitter taste comparatively.
Lastly, go with Zinc picolinate if you're metabolism isn't that strong as Zinc picolate is better at digestion as compared to Zinc gluconate and citrate. Inorganic zinc supplements are usually not as effective as chelated, so keep your eye out to avoid zinc sulfate and zinc oxide.
Although you can get zinc through your diet and the specific foods you eat, sometimes it is easiest to take a supplement to ensure you are hitting the right amounts. For adult men, the recommended daily intake is 11mg.
And for women, the recommended daily amount of zinc is 8 mg. Higher levels of zinc can certainly be taken to fight certain ailments, but no more than 40 mg of zinc should be consumed per day.
Zinc is best absorbed on an empty stomach, so mornings are the optimal time to take it. If you have a sensitive stomach, you can take it after a meal, around 1-2 hours post-meal.
This allows the stomach to digest your food while still having a bit of substance, so you don’t get ill. However, it is best practice to still aim for the mornings and to avoid taking zinc at night.
Click to purchase
Highly Bioavailable Zinc Supplement
A High Quality Zinc Supplement Suitable for Both Vegans and Vegetarians
Food-Grown Zinc Plus
A Zinc Supplement With Vitamins B1, B2 and B6
Mind & Body Zinc
For A Tastier Option, Go With Mixed Berry Flavoured Gummies
This zinc supplement is made free from wheat, eggs, gluten, artificial colours, flavours & sweeteners, GMOs, unnecessary binders, fillers & preservatives. The best use would be to take this supplement 1-2 hours after breakfast just in case it upsets your stomach due to the high zinc concentration.
This zinc supplement is not only free from added fillers and binders, but it is gluten-free, dairy-free, and sugar-free. Plus, it also includes Vitamins B1, B2 and B6, making this the perfect supplement for optimised brain function, immunity, and healthy skin and nails.
If you have a hard time taking tablets or prefer a tastier option, YUMI’s Zinc supplements are your best bet. These gummies are mixed berry flavoured, and at 20 mg per serving, they can be taken once per day on a regular basis or up to twice per day if an extra immunity boost is needed. The supplements are even vegan and made with superior quality ingredients.
We've got you covered if you're on the lookout for more supplements. We've made similar buying guides and a list of the top 10 products for each of them. It will save you time if you check the information our team of writers gave before buying the product.
Editor: Nikhil Deora
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