Have you heard of adaptogens? A natural combination of plants, herbs, and mushrooms with the ability to adapt their function to your body's specific needs, they can be used for stress and anxiety, reducing fatigue, and restoring balance to our immune system. Not only are these brilliant blends already in high demand within health and wellness circles, but they're slowly starting to make their way onto UK supermarket shelves too!
The easiest way to add adaptogens into your daily routine is to take them as supplements - these can be anything from capsules and powders to adaptogenic liquid concentrates. If you're new to adaptogens or want to expand your knowledge about their health benefits further before you start shopping, read on for our buying guide and a list of the best adaptogen supplements. We want to deliver the best information to our users, so we partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article!
mybest UK specialist Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.
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Capsules are probably the easiest and most convenient way to incorporate adaptogens into your daily routine, but there are some other formats worth considering if you're not keen on swallowing tablets.
If you like to drink smoothies or hot beverages, a powder blend or a special coffee mix will add some excitement to your day. Powders can be added to baking, porridge, and desserts too so you'll be able to include them in a variety of recipes.
Liquid concentrates which come in a glass vial or bottle are a fairly new way to get your adaptogenic boost; they can either be dabbed straight onto your tongue when you want to feel uplifted or added to food and drink. Just be careful not to exceed the recommended dose, as this format is incredibly potent and may have unpleasant side effects if you consume too much.
Working on getting your gut health in check? Browse the best probiotic supplements in the UK!
Many adaptogen supplements are naturally organic, plant-based, and gluten-free. However, if you're vegan, have coeliac disease, or are intolerant to certain ingredients, you'll need to check that a product meets your dietary requirements. To help you out, we've included this information in the specification tables below each product review - so you won't have to worry about your new purchase setting off your tummy!
If you often experience tiredness and fatigue, you may be low in Vitamin B12 - head to our buying guide to learn all about this essential vitamin and browse our top 10 Vitamin B12 supplements here!
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Max Adaptogen 10｜120 Capsules
Blend of Ten Powerful Adaptogens to Support the Mind and Body
The Beauty Chef
ADAPTOGEN Inner Beauty Boost
Packed With Nutritious Ingredients Like Ashwagandha and Gut-Friendly Bacteria
Adaptogen Coffee Mix With Ashwagandha
A Stress-Busting Drink Mix for an Alternative to Your Usual Cup of Joe
Astragalus Root Liquid Extract
Potent, Fast-Absorbing, and Uplifting for Adding to Drinks to Lift Your Mood
X Gold Health
Korean Red Panax Ginseng + Ginkgo Biloba
Extra-Strength Panax Ginseng for Boosting Energy and Productivity
Ethically Sourced, Organic, and Vegan Capsules in a Resealable Pouch
Reishi Mushroom Extract
A High Dose of Reishi Extract Without Artificial Fillers That’s Both Gluten-Free and Vegan
No Evil Nutrition
Plant Protein + Adaptogens
Organic Protein With Added Maca and Ginseng, Perfect for Adding to Smoothies and Drinks
Consists of a Blend of 6 All-Natural Adaptogenic Ingredients for Promoting Balance in the Body
Evening Adaptogen - Calming
Calming Supplement Liquid That Can Be Dropped Directly onto the Tongue or Mixed with Other Beverages
At number one, we have these amazing capsules by Max Botanics, which contain a remarkable blend of 10 powerful adaptogens. They help to support the body and mind against stress and fatigue while providing a natural energy boost.
Made in the UK, these supplements are completely vegan and gluten-free. Plus, they contain ancient adaptogenic herbs such as ashwagandha, astragalus, cordyceps, rhodiola rosea, and Siberian ginseng. If you're looking to harness the power of several herbs in one simple supplement, Max Adaptogen 10 is the product for you!
The Beauty Chef is an Australian brand that creates probiotic elixirs designed to improve your gut health and give you glowing skin. We love their kola nut-flavoured "Inner Beauty Boost" formula, which is packed full of nutritious ingredients.
This liquid concentrate contains activated B6 and B12 vitamins, bio-fermented papaya, ashwagandha, and holy basil to help reduce fatigue, refresh tired skin, recharge your energy, and nourish your gut. A highly effective formula that supports you on both the inside and the outside!
Looking for a more interesting way to incorporate adaptogens into your diet than just popping a vitamin? We have just the product for you! This adaptogen coffee mix by Four Sigmatic combines four organic ingredients: instant coffee, tulsi, ashwagandha, and Siberian ginseng.
You'd be forgiven for thinking this formula might just taste like mushrooms, but that's not the case at all. Expect a light, refreshing cup of java with a surprisingly pleasant earthy aroma. Perfect for those of us who are all about that adaptogenic life while still craving a caffeine boost!
Nature's Answer is a US-based, family-run company that have been making herbal supplements since 1972. They really know their stuff when it comes to the power of plants, and this astragalus root liquid extract is a brilliant buy.
The liquid formula is easy to add to drinks and is absorbed into the system much faster than capsules or tablets, which means it's more potent and effective than a tincture. If you're after a speedy uplift in energy and mood then we definitely recommend this supplement!
For energy, performance, and focus, consider this Korean red panax ginseng and ginkgo Biloba blend from X Gold Health. Made using high-quality GMO-free ingredients, it's also vegan and is produced in the USA.
If you need a boost to your productivity or simply want something to support your general wellbeing, this is an affordable option. X Gold Health also offers a discount when you buy several products and a money-back guarantee if you decide that this supplement isn't working for you.
These Siberian ginseng capsules by Supplemented can help with managing stress, boosting your immune system, and improving athletic performance. They have high bioavailability to ensure maximum absorption, so you really get your money's worth!
An excellent choice for those who are looking to concentrate on using one type of adaptogen, this product contains 180 capsules that come in a resealable pouch. Plus, the formula is totally organic and vegan, as well as being ethically sourced. However, we wish that it came in the usual bottle form rather than just this resealable bag.
Reishi is a powerful and popular adaptogen, so we had to feature this brilliant product from Hey Natural that provides 2100mg per serving! Vegan and gluten-free, the only filler it contains is non-GMO brown rice flour, making it a very healthy choice.
Made in the UK, these capsules are manufactured under strict conditions and are particularly suited to those who experience stress or anxiety. However, reishi can have unpleasant side effects in some people so definitely consult a doctor before taking this supplement!
This Plant Protein + Adaptogens mix by No Evil Nutrition is a fun way to get adaptogenic herbs into your daily routine. Made from four organic ingredients (pea protein, rice protein, maca, and ginseng), it's ideal for smoothies, blending into hot drinks, and adding to baking.
This product works well for those who are trying to manage their weight as well as build or maintain muscle, as it provides 23g of protein per serving. While it does include handy herbs, we'd primarily class it as a protein powder rather than an adaptogenic supplement.
These days, a lot of us struggle with a chaotic lifestyle and we may require some help or a bit of a boost to get us through our day to day. The six adaptogens used in this vegan supplement include ashwagandha, cordyceps, holy basil. bacopa, rhodiola rosea, and sibeian ginseng, which have been known to give the body a natural energy boost while assisting with symptoms of tiredness and fatigue.
We love this supplement's all natural and vegan formulation because it means that many people can give this one a go. Alas, we wish that this supplement came in a glass bottle rather than the current packaging as it would be better for storing.
For those who always find it difficult to wind down and quiet the mind before bedtime, this easy-to-consume liquid supplement from Grown can help with regulating the body's natural balance to induce a sense of peacefulness into the mind and body whenever you need it.
This liquid's blend of adaptogenic botanicals and mushrooms (reishi), as well as nervine plants, was carefully crafted to help with reducing anxiety and tension. Nevertheless, this is the most expensive supplement on our list and it also comes in small quantities of 15 ml per bottle, which is something to consider if you plan on taking them for a while.
Although adaptogenic herbs are purported to be able to help with a range of ailments, if you have a health condition then it's vital to consult a doctor before attempting to treat it with supplements.
Some adaptogens such as reishi can cause an allergic reaction or digestive issues, particularly when taken in high doses. Similarly, astragalus can interact with prescription medication. Women who are pregnant or breastfeeding are also not advised to take adaptogen supplements (or any medicinal herb) unless it is under the guidance of a doctor.
Written and Researched by Melanie McPhail
No. 1: Max Botanics｜Max Adaptogen 10｜120 Capsules
No. 2: The Beauty Chef｜ADAPTOGEN Inner Beauty Boost
No. 3: Four Sigmatic｜Adaptogen Coffee Mix With Ashwagandha
No. 4: Nature's Answer｜Astragalus Root Liquid Extract
No. 5: X Gold Health｜Korean Red Panax Ginseng + Ginkgo Biloba
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