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  3. 10 Best Adaptogen Supplements 2023 | UK Nutritionist Reviewed
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10 Best Adaptogen Supplements 2023 | UK Nutritionist Reviewed

Have you heard of adaptogens? A natural combination of plants, herbs, and mushrooms with the ability to adapt their function to your body's specific needs, they can be used for stress and anxiety, reducing fatigue, and restoring balance to our immune system. Not only are these brilliant blends already in high demand within health and wellness circles, but they're slowly starting to make their way onto UK supermarket shelves too!


The easiest way to add adaptogens into your daily routine is to take them as supplements - these can be anything from capsules and powders to adaptogenic liquid concentrates. If you're new to adaptogens or want to expand your knowledge about their health benefits further before you start shopping, read on for our buying guide and a list of the best adaptogen supplements. We want to deliver the best information to our users, so we partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article!

Last updated 26/01/2023
Tara Corbett
Expert
Nutritionist
Tara Corbett

mybest UK specialist Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.

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Table of Contents

How to Choose an Adaptogen Supplement in the UK

Key Points to Consider
  1. Determine Which Adaptogens Will Be Most Beneficial to You by Examining Their Benefits
  2. Choose between Capsules, Powder, or Liquid Concentrate 
  3. Verify That the Product Satisfies Any Other Dietary Requirements
1

Consider Which Adaptogen You’ll Find the Most Useful by Looking at Their Benefits

Consider Which Adaptogen You’ll Find the Most Useful by Looking at Their Benefits
There are many different plants, herbs, and mushrooms that are considered adaptogens. In this section, we'll focus on the most popular ones around and explore their specific benefits.

  • Ashwagandha: Ashwagandha is one of the most popular adaptogenic herbs on the UK market due to its numerous benefits. An ancient medicinal herb, it can help your body to manage stress as well as reducing blood sugar levels. It is also believed to ease depression, anxiety, improve fertility in men, and boost brain function. Overall, taking this herb as a supplement may help to boost your health and quality of life.


  • Astragalus: Also known as huáng qí or milkvetch, Astragalus is a root that can be made into an extract or liquid concentrate. It has many purported health benefits - boosting the immune system, reducing inflammation, lowering blood pressure, and being high in antioxidants which helps the body to defend itself against certain cancers and ageing.  


  • Adaptogenic mushrooms: Many kinds of medicinal mushrooms are adaptogens, with chaga, cordyceps, and reishi being several main ones. Chaga can reduce inflammation and boost your immune system. Cordyceps are valuable for energy production and combating fatigue. Reishi mushrooms assist with weight loss, balancing hormones, improving sleep quality, and regulating cortisol levels.


  • Ginseng: Siberian ginseng, also known as eleuthero, has been used for centuries across Eastern countries such as China and Russia for cold and flu, increasing energy and vitality, and supporting the immune system. Siberian and Panax (Asian) ginseng have long been known as nature's all-natural energy booster. Although they have a similar sounding name, they have different active chemical components. 


  • Rhodiola rosea: Also known as arctic or golden root, this herb grows in the cold, mountainous regions of Europe and Asia. It has more than 140 active ingredients - two most potent being rosavin and salidroside which have neuroprotective qualities. People in Russia and Scandinavia have used it to treat anxiety, fatigue, and depression for centuries. It's also beneficial for boosting exercise performance.

While you're here, discover the many benefits of sea buckthorn oil with us too!

2

Decide Between Capsules, Powder or Liquid Concentrate Depending on Your Preferred Method and Lifestyle

Decide Between Capsules, Powder or Liquid Concentrate Depending on Your Preferred Method and Lifestyle

Capsules are probably the easiest and most convenient way to incorporate adaptogens into your daily routine, but there are some other formats worth considering if you're not keen on swallowing tablets.


If you like to drink smoothies or hot beverages, a powder blend or a special coffee mix will add some excitement to your day. Powders can be added to baking, porridge, and desserts too so you'll be able to include them in a variety of recipes.


Liquid concentrates which come in a glass vial or bottle are a fairly new way to get your adaptogenic boost; they can either be dabbed straight onto your tongue when you want to feel uplifted or added to food and drink. Just be careful not to exceed the recommended dose, as this format is incredibly potent and may have unpleasant side effects if you consume too much.


Working on getting your gut health in check? Browse the best probiotic supplements in the UK!

3

Check That the Product Meets Any Additional Dietary Requirements You May Have Such as Vegan or Gluten-Free

Check That the Product Meets Any Additional Dietary Requirements You May Have Such as Vegan or Gluten-Free

Many adaptogen supplements are naturally organic, plant-based, and gluten-free. However, if you're vegan, have coeliac disease, or are intolerant to certain ingredients, you'll need to check that a product meets your dietary requirements. To help you out, we've included this information in the specification tables below each product review - so you won't have to worry about your new purchase setting off your tummy!


If you often experience tiredness and fatigue, you may be low in Vitamin B12 - head to our buying guide to learn all about this essential vitamin and browse our top 10 Vitamin B12 supplements here!

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10 Best Adaptogen Supplements in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.
Popularity
Products
Image
Click to purchase
Key features
1

Max Botanics

Max Adaptogen 10120 Capsules

Max Botanics Max Adaptogen 10 1枚目

Blend of Ten Powerful Adaptogens to Support the Mind and Body

2

The Beauty Chef

ADAPTOGEN Inner Beauty Boost

The Beauty Chef ADAPTOGEN Inner Beauty Boost 1枚目

Packed With Nutritious Ingredients Like Ashwagandha and Gut-Friendly Bacteria

3

Four Sigmatic

Adaptogen Coffee Mix With Ashwagandha

Four Sigmatic Adaptogen Coffee Mix With Ashwagandha 1枚目

A Stress-Busting Drink Mix for an Alternative to Your Usual Cup of Joe

4

Nature's Answer

Astragalus Root Liquid Extract

Nature's Answer Astragalus Root Liquid Extract 1枚目

Potent, Fast-Absorbing, and Uplifting for Adding to Drinks to Lift Your Mood

5

X Gold Health

Korean Red Panax Ginseng + Ginkgo Biloba

X Gold Health Korean Red Panax Ginseng + Ginkgo Biloba 1枚目

Extra-Strength Panax Ginseng for Boosting Energy and Productivity

6

Supplemented

Siberian Ginseng

Supplemented Siberian Ginseng 1枚目

Ethically Sourced, Organic, and Vegan Capsules in a Resealable Pouch

7

Hey Natural

Reishi Mushroom Extract

Hey Natural Reishi Mushroom Extract 1枚目

A High Dose of Reishi Extract Without Artificial Fillers That’s Both Gluten-Free and Vegan

8

No Evil Nutrition

Plant Protein + Adaptogens

No Evil Nutrition Plant Protein + Adaptogens 1枚目

Organic Protein With Added Maca and Ginseng, Perfect for Adding to Smoothies and Drinks

9

Max

Adaptogen 6

Max  Adaptogen 6 1枚目

Consists of a Blend of 6 All-Natural Adaptogenic Ingredients for Promoting Balance in the Body

10

Grown

Evening Adaptogen - Calming

Grown Evening Adaptogen - Calming 1枚目

Calming Supplement Liquid That Can Be Dropped Directly onto the Tongue or Mixed with Other Beverages

If you don't see the product you're looking for, you can request that it be listed.
No.1

Max BotanicsMax Adaptogen 10120 Capsules

Max Adaptogen 10 Image 1
Source:amazon.co.uk
Reference price
£28.99
Reference price
£28.99

Blend of Ten Powerful Adaptogens to Support the Mind and Body

At number one, we have these amazing capsules by Max Botanics, which contain a remarkable blend of 10 powerful adaptogens. They help to support the body and mind against stress and fatigue while providing a natural energy boost.


Made in the UK, these supplements are completely vegan and gluten-free. Plus, they contain ancient adaptogenic herbs such as ashwagandha, astragalus, cordyceps, rhodiola rosea, and Siberian ginseng. If you're looking to harness the power of several herbs in one simple supplement, Max Adaptogen 10 is the product for you!

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No.2

The Beauty ChefADAPTOGEN Inner Beauty Boost

ADAPTOGEN Inner Beauty Boost Image 1
Source:johnlewis.com
Reference price
£29.00
Reference price
£29.00

Packed With Nutritious Ingredients Like Ashwagandha and Gut-Friendly Bacteria

The Beauty Chef is an Australian brand that creates probiotic elixirs designed to improve your gut health and give you glowing skin. We love their kola nut-flavoured "Inner Beauty Boost" formula, which is packed full of nutritious ingredients.


This liquid concentrate contains activated B6 and B12 vitamins, bio-fermented papaya, ashwagandha, and holy basil to help reduce fatigue, refresh tired skin, recharge your energy, and nourish your gut. A highly effective formula that supports you on both the inside and the outside!

No.3

Four SigmaticAdaptogen Coffee Mix With Ashwagandha

Adaptogen Coffee Mix With Ashwagandha Image 1
Source:amazon.co.uk
Reference price
£12.23
Reference price
£12.23

A Stress-Busting Drink Mix for an Alternative to Your Usual Cup of Joe

Looking for a more interesting way to incorporate adaptogens into your diet than just popping a vitamin? We have just the product for you! This adaptogen coffee mix by Four Sigmatic combines four organic ingredients: instant coffee, tulsi, ashwagandha, and Siberian ginseng.


You'd be forgiven for thinking this formula might just taste like mushrooms, but that's not the case at all. Expect a light, refreshing cup of java with a surprisingly pleasant earthy aroma. Perfect for those of us who are all about that adaptogenic life while still craving a caffeine boost!

No.4

Nature's AnswerAstragalus Root Liquid Extract

Astragalus Root Liquid Extract Image 1
Source:amazon.co.uk
Reference price
£8.81
Reference price
£8.81

Potent, Fast-Absorbing, and Uplifting for Adding to Drinks to Lift Your Mood

Nature's Answer is a US-based, family-run company that have been making herbal supplements since 1972. They really know their stuff when it comes to the power of plants, and this astragalus root liquid extract is a brilliant buy.


The liquid formula is easy to add to drinks and is absorbed into the system much faster than capsules or tablets, which means it's more potent and effective than a tincture. If you're after a speedy uplift in energy and mood then we definitely recommend this supplement!

No.5

X Gold HealthKorean Red Panax Ginseng + Ginkgo Biloba

Korean Red Panax Ginseng + Ginkgo Biloba Image 1
Source:amazon.co.uk
Reference price
£33.98
Reference price
£33.98

Extra-Strength Panax Ginseng for Boosting Energy and Productivity

For energy, performance, and focus, consider this Korean red panax ginseng and ginkgo Biloba blend from X Gold Health. Made using high-quality GMO-free ingredients, it's also vegan and is produced in the USA.


If you need a boost to your productivity or simply want something to support your general wellbeing, this is an affordable option. X Gold Health also offers a discount when you buy several products and a money-back guarantee if you decide that this supplement isn't working for you.

No.6

SupplementedSiberian Ginseng

Reference price
£7.99

Ethically Sourced, Organic, and Vegan Capsules in a Resealable Pouch

These Siberian ginseng capsules by Supplemented can help with managing stress, boosting your immune system, and improving athletic performance. They have high bioavailability to ensure maximum absorption, so you really get your money's worth!


An excellent choice for those who are looking to concentrate on using one type of adaptogen, this product contains 180 capsules that come in a resealable pouch. Plus, the formula is totally organic and vegan, as well as being ethically sourced. However, we wish that it came in the usual bottle form rather than just this resealable bag. 

No.7

Hey NaturalReishi Mushroom Extract

Reference price
£17.99

A High Dose of Reishi Extract Without Artificial Fillers That’s Both Gluten-Free and Vegan

Reishi is a powerful and popular adaptogen, so we had to feature this brilliant product from Hey Natural that provides 2100mg per serving! Vegan and gluten-free, the only filler it contains is non-GMO brown rice flour, making it a very healthy choice.


Made in the UK, these capsules are manufactured under strict conditions and are particularly suited to those who experience stress or anxiety. However, reishi can have unpleasant side effects in some people so definitely consult a doctor before taking this supplement!

No.8

No Evil NutritionPlant Protein + Adaptogens

Reference price
£18.00

Organic Protein With Added Maca and Ginseng, Perfect for Adding to Smoothies and Drinks

This Plant Protein + Adaptogens mix by No Evil Nutrition is a fun way to get adaptogenic herbs into your daily routine. Made from four organic ingredients (pea protein, rice protein, maca, and ginseng), it's ideal for smoothies, blending into hot drinks, and adding to baking.


This product works well for those who are trying to manage their weight as well as build or maintain muscle, as it provides 23g of protein per serving. While it does include handy herbs, we'd primarily class it as a protein powder rather than an adaptogenic supplement.

No.9

Max Adaptogen 6

Adaptogen 6 Image 1
Source:amazon.co.uk
Reference price
£16.99
Reference price
£16.99

Consists of a Blend of 6 All-Natural Adaptogenic Ingredients for Promoting Balance in the Body

These days, a lot of us struggle with a chaotic lifestyle and we may require some help or a bit of a boost to get us through our day to day. The six adaptogens used in this vegan supplement include ashwagandha, cordyceps, holy basil. bacopa, rhodiola rosea, and sibeian ginseng, which have been known to give the body a natural energy boost while assisting with symptoms of tiredness and fatigue. 


We love this supplement's all natural and vegan formulation because it means that many people can give this one a go. Alas, we wish that this supplement came in a glass bottle rather than the current packaging as it would be better for storing.

No.10

GrownEvening Adaptogen - Calming

Evening Adaptogen - Calming Image 1
Source:grown.life
Reference price
£39.00
Reference price
£39.00

Calming Supplement Liquid That Can Be Dropped Directly onto the Tongue or Mixed with Other Beverages

For those who always find it difficult to wind down and quiet the mind before bedtime, this easy-to-consume liquid supplement from Grown can help with regulating the body's natural balance to induce a sense of peacefulness into the mind and body whenever you need it. 


This liquid's blend of adaptogenic botanicals and mushrooms (reishi), as well as nervine plants, was carefully crafted to help with reducing anxiety and tension. Nevertheless, this is the most expensive supplement on our list and it also comes in small quantities of 15 ml per bottle, which is something to consider if you plan on taking them for a while. 

Always Consult a Medical Professional Before Using Adaptogens

Always Consult a Medical Professional Before Using Adaptogens

Although adaptogenic herbs are purported to be able to help with a range of ailments, if you have a health condition then it's vital to consult a doctor before attempting to treat it with supplements. 


Some adaptogens such as reishi can cause an allergic reaction or digestive issues, particularly when taken in high doses. Similarly, astragalus can interact with prescription medication. Women who are pregnant or breastfeeding are also not advised to take adaptogen supplements (or any medicinal herb) unless it is under the guidance of a doctor.

Written and Researched by Melanie McPhail

Top 5 Adaptogen Supplements

No. 1: Max BotanicsMax Adaptogen 10120 Capsules

No. 2: The Beauty ChefADAPTOGEN Inner Beauty Boost

No. 3: Four SigmaticAdaptogen Coffee Mix With Ashwagandha

No. 4: Nature's AnswerAstragalus Root Liquid Extract

No. 5: X Gold HealthKorean Red Panax Ginseng + Ginkgo Biloba

View Full Ranking

When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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