Try as you might, it's not always easy to get your recommended daily amount of vitamins and minerals. While they're certainly not a substitute for eating a healthy, balanced diet, effervescent multivitamins are a convenient way of getting your RDA, by dissolving them into a glass of water for a tasty health-boosting drink.
However, with each multivitamin claiming to have more health benefits than others, how do you know which one to choose? To help you avoid paying over the odds for an effervescent multivitamin than doesn't really benefit you at all, we've written this handy buying guide outlining everything you need to know. We've even included a top 9 ranking of the best multivitamins in the UK on Amazon, Tesco, and Boots!
Quick List - Top Effervescent Multivitamins
Higher Nature
A Naturally Sweet Way of Getting 22 Different Nutrients
Pharmaton
Fight Fatigue With Vitamins, Minerals, and an Impressive Adaptogen
Tonic
Get Your Daily Dose of Vitamins, Minerals, and Plants
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Table of Contents
Multivitamins come in many forms, with the most common being ingestible tablets, sprays, and effervescent tablets. Effervescent multivitamins are certainly popular, but if all multivitamins work to the same end, why is this the case?
It's probably due in large part to how easy they are to consume. Unlike regular tablets, which many people have difficulty swallowing, effervescent multivitamins are dissolved in water, making them incredibly easy to ingest. This also encourages takers to drink more fluids, especially as effervescent multivitamins often flavour the water, creating a tasty drink!
Many experts claim that effervescent tablets are also easier to digest because they dissolve completely before entering the stomach. This means that the tablet is distributed more evenly around the body, rather than in localised concentrations.
Knowledge is power when it comes to picking the right effervescent multivitamin, and in our buying guide, you'll learn everything you need to know! From ensuring that you're getting your recommended daily amount, to picking a multivitamin that fits your dietary requirements, read on to find out more.
If you're buying an effervescent multivitamin with the aim of ensuring that you meet the NRV (Nutrient Reference Value) or recommended daily amount of vitamins and minerals, the first thing you should do is check that it actually contains them!
While it's easy to assume that any multivitamin will contain everything you need, this isn't always the case, and many contain only a few vitamins, rather than the core 13. The easiest way to find out which vitamins a multi contains is by checking the product description.
Most reputable sellers will include a multivitamin's nutritional information within its product description, although sometimes it can be located fairly low down the page or as part of a product image. Failing that, do a quick google search for the vitamin brand's website, where you're sure to find the necessary information.
While many people take multivitamins to ensure that their general health is in check and that they're getting a good balance of all the essential vitamins, others use them to tackle a certain problem or improve a particular issue.
Many effervescent multivitamins contain a balance of vitamins and minerals designed to bring specific benefits. This could be improved mental performance, a reduction in physical fatigue and tiredness, or a boost to the immune system.
Don't worry about having to brush up on your medical knowledge in order to recognise such things as most manufacturers are quite happy to advertise their multivitamin's unique selling point. All you need to do is take a look at the packaging or the product description for a list of potential benefits that a particular multivitamin may bring.
Certain key ingredients are found across all multivitamins. For example, it would be unusual to encounter one that doesn't contain Vitamin C. On the other hand, there are those that are completely unique to a specific multivitamin, setting it apart from its competitors.
Some contain a selection of trace minerals, such as manganese and chromium, both of which aid metabolism. Perhaps it's the fact that we need less of them that makes it more difficult to find a multivitamin that contains trace minerals, but they're no less important, so it's worth seeking them out.
Other multivitamins contain antioxidants, and even beneficial plant-based ingredients such as reishi mushrooms and odourless garlic. As time goes by, the world of effervescent multivitamins continues to develop, and there are some truly special offerings out there!
Just as with ordinary food items, multivitamins consist of a variety of different types of ingredients. It goes without saying that, if you have any sort of dietary requirements, you should check the nutritional information before you buy.
Fortunately, it's getting much easier for those with dietary requirements to find a multivitamin, as there are now plenty of options out there made especially for vegetarians, vegans and those with specific allergies and intolerances.
One of the best things about opting for an effervescent multivitamin over a regular old tablet is that sweet, sweet taste. But beware, as all too often this sweet taste is created using a blend of artificial ingredients, additives and a hefty dose of sugar.
If you don't wish the health benefits of your multivitamin to be counteracted by an unhealthy amount of sugar, keep your eye out for a multivitamin that's sugar-free or that contains no added sugar. As sweeteners are often used in place of sugar, you may also prefer to look for one that gets it deliciously sweet taste from natural fruit sugars, rather than artificial additives.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Higher Nature Fizzy Effervescent Multivitamin | ![]() | A Naturally Sweet Way of Getting 22 Different Nutrients | |
2 | Pharmaton Advance Fizz Multivitamins and Minerals With Ginseng | ![]() | Fight Fatigue With Vitamins, Minerals, and an Impressive Adaptogen | |
3 | Tonic High Strength Multivitamin With Vitamin C, Vitamin D, Zinc and Reishi | ![]() | Get Your Daily Dose of Vitamins, Minerals, and Plants | |
4 | Swiss Energy Kids Multivitamins + Calcium | ![]() | A Delicious Effervescent Multivitamin for Kids | |
5 | Voost Multivitamin Effervescent Tablets | ![]() | Reduce Tiredness and Support Your Red Blood Cells | |
6 | Boots Multivitamin Effervescent Tablets | ![]() | All the Essentials for an Impressively Low Price | |
7 | Natures Aid Daily Multivitamin Effervescent | ![]() | A Vegan-Friendly Vitamins and Minerals With a Natural Citrus Flavour | |
8 | Phizz Phizz Electrolyte Multivitamin Rehydration Tablets | ![]() | Three Times the Hydration at Twice the Price | |
9 | Berocca Effervescent Tablets with Magnesium Vitamin C B12 & Vitamin B Complex | ![]() | Boost Your Energy and Mental Performance |
Supplement experts, Higher Nature, proudly claim these tablets to be the first effervescent multivitamins and minerals in the UK to be additive and artificial flavouring free. That means these contain only all-natural ingredients and no unnecessary nasties, such as SLS.
They have a deliciously fruity flavour that's sweetened, not by artificial additives, but with natural fruit sugar. Plus, they provide the optimum levels of 22 individual nutrients, including important trace minerals, such as manganese and chromium. This makes them a great health solution for every member of the family over 13 years of age.
Pharmaton's Advance Fizz multivitamins feature an impressive selection of 21 vitamins and minerals. An impressive cocktail chosen to alleviate tiredness, it's simply incomparable when it comes to fighting fatigue and improving mental performance.
What really sets this multivitamin apart, is the fact that it contains ginseng extract - an adaptogen that is believed to bring numerous benefits, including increased energy levels, lower blood sugar, and an improved immune response. If you're seeking a little extra energy with which to tackle life, look no further!
Pushing the boundaries when it comes to multivitamins, these effervescent tablets contain a selection of health-boosting plants along with vitamins and minerals. These include reishi mushrooms and garlic, both of which are said to bring enormous benefits, particularly to the immune system.
These aren't ingredients commonly found in multivitamins, making it clear that Tonic sets itself apart from the rest. Not least in its commitment to the planet, as they use only FSC-certified paper, and are dedicated to recycling twice as much plastic as they produce. They're a fair bit pricier than others, but we think they're totally worth it!
If you struggle to get your child to take their daily vitamins, you may be able to persuade them with these effervescent tablets which are designed specifically for children over 7. They'll especially love the sweet strawberry taste, created without any artificial flavours.
Adults, on the other hand, will love the fact that these tablets contain all the ingredients necessary for optimum intellectual, physical and emotional development. They also contain 200 mg of calcium, essential for tooth and bone growth. That's plenty to keep both grown-ups and kids happy!
Like all good multivitamins, Voost's effervescent tablets contain a balance of vitamins and minerals that help support general health and wellbeing. But that's not all, they also contain niacin, which helps reduce tiredness and fatigue, and iron to support red blood cell health.
Of course, you'll get all the essentials, including vitamins that support the brain and the immune system, all wrapped in a delicious, orange-flavoured tablet. Sadly, Voost's multivitamins are not suitable for vegans, but for everyone else, they're a great, balanced choice.
It's all well and good paying out extra for multivitamins that contain additional goodies, but all you really need are the basics. These effervescent tablets from Boots contain a blend of 13 vitamins and minerals essential for health and wellbeing at an incredibly low price.
At only £2 for a box of twenty, they come in at less than half the price of many of their competitors. Their orange flavour helps them go down easy, and because all vitamin levels meet 100% NRV, you can be sure you're getting a healthy balance.
If you're a vegan looking for an easy way to get your daily dose of vitamins, look no further than Natures Aid's effervescent multivitamins. They've even got a sweet, natural citrus flavour that's sugar-free and free from artificial flavours and colourings.
As well as the recommended daily amount of core vitamins, such as C, E, and B, you'll also get some key minerals. These include calcium for bone growth and magnesium, which affects brain function. It's pretty good value for money, too, especially when compared to some needlessly overpriced alternatives.
One of the primary benefits of taking your daily dose of vitamins as a soluble tablet rather than one to be ingested directly, is that it encourages the drinking of water. This is especially true with Phizz's Rehydration Tablets, which claim to have three times the hydration power of water.
They also contain an impressive balance of ingredients (including as much zinc as 600g of spinach), and are apparently favoured by a number of top sports teams. Here's the catch, they're incredibly expensive - especially as you'll need to take two a day. You may well need to be a premiership footballer to afford them!
Famed for its ability to help you make it through tough days, Berocca has become something of a household name. An orange flavoured cocktail of Vitamin C and multiple B vitamins, it has aided both the studious and the hungover alike.
It's worth noting that, although Berocca contains your daily dose of Vitamin C and a host of other restorative goodies, such as zinc and magnesium, it won't cover you across the board. However, if you're looking for an easy-to-digest, daily tablet primarily focused around energy and mental performance, it's a pretty great bet!
You may now have found a convenient way of ensuring that you get your daily dose of vitamins and minerals, but there's more than one way of taking on the world. Check out the articles below for more recommendations and our top tip to help keep you and your family fit and healthy!
After reading this article, you should now have have everything you need to pick the perfect effervescent multivitamin. We hope you've found one that you'll enjoy taking every morning, so you can get out there and take on the day!
Author: Ben Willimett
No. 1: Higher Nature|Fizzy Effervescent Multivitamin
No. 2: Pharmaton|Advance Fizz Multivitamins and Minerals With Ginseng
No. 3: Tonic|High Strength Multivitamin With Vitamin C, Vitamin D, Zinc and Reishi
No. 4: Swiss Energy|Kids Multivitamins + Calcium
No. 5: Voost|Multivitamin Effervescent Tablets
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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