Getting your recommended daily dose of vitamin C is vital for your overall health, but it can be tricky to make sure you absorb enough from your everyday diet. While vitamin C is found naturally in certain foods, we understand that it can be difficult to eat healthily and balance a busy work schedule too. Luckily, there are plenty of supplements available that are effective at boosting your immune system and even have added benefits like keeping your skin healthy.
We'll give you all the information you need to know about vitamin C supplements and share the best products to buy in the UK from Boots, Tesco, Amazon, ASDA and Waitrose. Whether you're looking for chewable tablets that are suitable for kids, effervescent tablets that can be dissolved in water or dual action supplements with added zinc, you'll find something suitable on our list!
Quick List - Top Vitamin C Supplements
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Vitamin C is an essential nutrient that your body requires to function correctly. As well as preventing scurvy, it's crucial for repairing tissue and keeping your skin healthy. It's also extremely important for a strong immune system and there's some evidence that it can help reduce the duration of the common cold.
As our bodies can't produce vitamin C, we have to get it from food. Most people know that it can be found in citrus fruits like oranges, but it's also present in green vegetables like broccoli, Brussels sprouts and peppers. However, if you find yourself eating a diet that's low in natural vitamin C sources then we recommend taking supplements regularly to ensure you always get your daily dosage.
There are a few different types of vitamin C supplements on the market but the majority come in the form of a tablet. A traditional tablet can be taken with water after or during a meal and is probably the easiest, quickest way to take your supplement. However, some people (especially children) may have difficulty swallowing larger pills.
If you have trouble swallowing, you may want to try a chewable tablet or an effervescent tablet instead. Chewable options are great for kids, while effervescent tablets dissolve in water so they'll help to keep you hydrated too!
Find dissolvable supplements easier to swallow? Try these fizz-tastic effervescent multivitamins too!
When it comes to the recommended dosage of vitamin C, there are conflicting reports surrounding the matter. The NHS recommends that adults aged 19 to 64 years should take around 45 mg per day, while other health organisations suggest that 95 mg is ideal.
According to the NHS website, taking more than 1000 mg per day may cause stomach pain and diarrhoea, so you'll usually see supplements for adults and older children that contain either 500 or 1000 mg of vitamin C.
For younger children and infants, the upper limit is much lower — 400 mg for toddlers aged 1–3 years and 650 mg for kids aged 4–8 years. Just make sure to stick to the dosage that's stated on the packaging and stop taking the supplements if you or your child experience any digestive issues.
If you have trouble with digestion, check out these probiotic supplements that are designed to improve gut health.
Some vitamin C supplements on the market come with additional vitamins, minerals or other beneficial ingredients. A popular addition is citrus bioflavonoids, which are compounds found in fruits like oranges, tangerines and grapefruits. These are reported to help improve blood flow and support kidney and liver health.
Zinc is often paired with vitamin C in supplements as it's an important mineral that aids muscle repair and has been linked to a speedier recovery from the common cold. You might also find rosehip extract which may reduce joint pain and swelling, or vitamin D3 which boosts immunity. However, vegans should note that most vitamin D3 is derived from lanolin (the oil in sheep's wool).
Take a look at our helpful article on vitamin D supplements to learn more about their benefits.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Vitabiotics Ultra Vitamin C With Zinc | ![]() | A Delicious Dissolvable Option Packed With Vitamin C and Zinc | |
2 | Solgar Ester-C Plus 1000 mg Vitamin C | ![]() | An Easily Digestible Tablet for Sensitive Stomachs | |
3 | Nature's Aid Time Release Vitamin C | ![]() | A Bumper Bottle of Time Release Supplements | |
4 | Vitabiotics Ultra Vitamin C Sustained Release | ![]() | Slow-Release Tablets From a Leading Brand | |
5 | Waitrose & Partners High Strength Chewable Vitamin C | ![]() | A Chewable Option That’s Perfect for Kids | |
6 | Waitrose & Partners High Strength Vitamin C Effervescent | ![]() | Tasty, Blackcurrant-Flavoured Effervescent Supplements | |
7 | Boots Vitamin C + Zinc | ![]() | A Vegan-Friendly Supplement With Added Zinc | |
8 | Boots High Strength Vitamin C + Vitamin D | ![]() | High Strength Vitamin C Tablets With Added Vitamin D3 | |
9 | Protect Wellness Vitamin C 1000 mg & Rosehip | ![]() | The Classic One Tablet a Day With Rosehip Extract | |
10 | Tesco Chewable Vitamin C | ![]() | Sweetened Supplements for Those Who Struggle With Swallowing |
Vitabiotics is one of the UK's leading brands when it comes to vitamins and supplements, winning the Queen's Award for Innovation not once but twice! This effervescent option creates a tasty orange-flavoured drink that's packed with vitamin C and zinc.
In our opinion, this is the best dissolvable option on the market today and makes a convenient addition to your morning routine, whether you're heading to the gym or rushing off to work. It's suitable for both vegetarians and vegans too!
These tablets from Solgar are marketed as the gold standard for supplements, which is reflected in their price. Stored in amber recyclable glass bottles that protect against heat, light and moisture, they offer a more easily digestible form of vitamin C which is pH neutral and non-acidic.
The supplements also contain citrus bioflavonoids and rosehip extract, as well as rutin and acerola which are additional plant compounds with reported benefits for your immune system. This makes them well worth spending a bit more on!
This offering from Nature's Aid is designed to slowly release vitamin C into your body throughout the day, keeping a sustained level in your system over a 6 hour period. It also contains citrus bioflavonoids to support organ health.
While this is one of the more expensive options on our list, the bottle contains a whopping 180 tablets which should last you approximately 6 months. Nature's Aid is also vegan-friendly and doesn't test any of its products on animals.
This preservative-free option from the UK's favourite vitamin brand is designed to give you constant support throughout the entire day. If you have a busy, hectic lifestyle then this slow-release supplement is a brilliant choice.
It only contains 500 mg of vitamin C, so is a gentle option for anyone who finds 1000 mg too much for their stomach. It also comes with citrus bioflavonoids for added citrus goodness!
We know that getting children to eat healthily can be a difficult challenge, so these chewable tablets are the perfect way to ensure they're getting enough vitamin C. This small bottle has 90 tablets so will likely last your little one around three months.
Sometimes, supplements have a synthetic flavour but these taste great and are easy to chew without turning too chalky. They're definitely worth trying out if you struggle to get your child to eat their fruit and vegetables!
Unsurprisingly, most vitamin C supplements are flavoured with orange — but if you're not keen on citrus then you'll probably find it difficult to take those every day. These blackcurrant-flavoured effervescent tablets are therefore ideal for those who can't stand the taste of oranges!
Some shoppers may prefer to avoid these tablets since they contain artificial colourings and sweeteners, but they're a fantastic purchase if that doesn't bother you and you're looking for some budget-friendly vitamin C.
Since the level of zinc found in vegetables is considerably lower than in meat or dairy, vegans can find that they need to increase their intake via supplements. So, why not get the best of both worlds when shopping for vitamins?
These slow-release vitamin C tablets have added zinc, so you can swiftly boost your immune system with just one pill a day. If you need a higher dose of zinc then you may need to buy that separately but this bottle should be sufficient for most people.
This offering from Boots combines both vitamin C and vitamin D in order to give your immune system a helping hand during those dark winter months when you may not get enough sunlight.
While vitamin D3 is generally more effective than other types of vitamin D, it can only be found in animal products meaning that these tablets are sadly not suitable for vegans. They are vegetarian and lactose-free though.
If you're looking for one simple tablet to take with a glass of water, this 1000 mg option from Protect Wellness will make sure you get a serious dose of vitamin C as well as some rosehip extract!
You only get 30 tablets for £4, so this product isn't the best value for money on the market. Still, if you're after something specifically with rosehip to help with joint issues, then this is worth picking up.
The reason these vitamin C tablets from Tesco sit so low on our list is that they have a lot of additional sweeteners. It's largely personal preference whether you mind the taste of sweeteners, but overall we felt there were better natural options out there.
If you're okay with sweeteners or even like the taste of them, then these chewable tablets are an affordable option that's ideal for those who have difficulty swallowing regular tablets.
Written and researched by David Sexton
No. 1: Vitabiotics|Ultra Vitamin C With Zinc
No. 2: Solgar|Ester-C Plus 1000 mg Vitamin C
No. 3: Nature's Aid|Time Release Vitamin C
No. 4: Vitabiotics|Ultra Vitamin C Sustained Release
No. 5: Waitrose & Partners|High Strength Chewable Vitamin C
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