3 Best Turmeric Supplements 2024 | UK Nutritionist Interviewed

Because of the vast healing properties of turmeric and curcumin, most people can benefit from taking turmeric. The turmeric found in spices and teas usually has a low potency, and the body won’t fully absorb it. This is why taking turmeric supplements with black pepper is recommended, as the supplements will up the dosage. 

The black pepper allows the body to absorb the turmeric up to 2000% times better than without black pepper. So when looking for the best turmeric supplement, definitely keep an eye out for ones with black pepper. Curcumin is also known to improve heart health, especially when your endothelium is unable to regulate blood pressure, blood clotting and other various factors.

• Turmeric is Helpful For People Suffering From Inflammation 

Since curcumin is a bioactive substance, it can help fight inflammation. However, experts also say high doses are required, so it's best to consult a general physician before consuming. 

• Effective For Those Dealing With Brain Disorders (Depression, Alzheimer's)

Some studies (animal studies) have also noted that curcumin may increase brain levels. So, it might be effective for people with brain disorders like Depression and Alzheimer's. 

Even with all the healing properties, in some instances, it wouldn’t be recommended to take turmeric supplements. Those undergoing cancer treatment should avoid turmeric supplements as it could interrupt the treatment and lead them to be less effective.

Anyone on blood thinners should also consult their doctor before taking turmeric supplements, as it could affect the effectiveness of the medication. And those with diabetes, a history of kidney stones, and any pregnant woman or breastfeeding shouldn’t take them either.

When taking turmeric, it’s important to remember that supplements are much more potent with curcumin than root turmeric, so you will need to watch the dosage. For the average adult, 150-250 mg turmeric should be the maximum. 

This amount is a safe dosage and will still allow incredible health benefits when taking turmeric supplements regularly. Remember to allow at least four weeks of regular use before you start reaping the benefits!

With the rise in the popularity of turmeric supplementation, a wide variety of health products have flooded the market. And with there being so many options to take (like powder, shots, capsules), it can be tough to decide which one is right for you. 

Depending on your intended use and the ailment that you wish to subside, like joint pain, considering a few things will help you decide on the best plan for turmeric supplements. If you find taking capsules difficult, turmeric powder may be your best option. However, powders can taste strongly when added to cooking and hot drinks. Powders also take time to digest, depending on how you consume them. 

Turmeric capsules are easier to take and are recommended for people who are always on the go. Turmeric shots are also popular (generally come in smoothies), but this can be a timely process to make yourself, or an expensive one if you buy them outright. The best option really would be to take organic turmeric supplements with black pepper in pill/capsule form as they are the most effective and cost-efficient.