Turmeric may very well be one of the most powerful nutrients you can take and one of the wisest choices to add to your daily supplement routine. The spice packs so many benefits because of its main active ingredient, curcumin, which has been proven by many studies to reduce inflammation.
So, this time, we interviewed nutritionist Tara Corbett to get to know the benefits of turmeric supplements, the forms/types, who should/shouldn't consume them, and more. Keep reading our buying guide before you hit the 'buy now' button to get a safe and valuable purchase.
mybest UK specialist Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.
Nikhil joined mybest as an editor in 2020 and has been actively collaborating with specialists like Nutritionists, Dermatologists, Veterinarians, Bloggers and more. His main task is to double-check the work of specialists and deliver accurate information to the visitors of the website so that they can make an informed decision before buying the products.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition.
Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.
Key Points to Consider
Because of the vast healing properties of turmeric and curcumin, most people can benefit from taking turmeric. The turmeric found in spices and teas usually has a low potency, and the body won’t fully absorb it. This is why taking turmeric supplements with black pepper is recommended, as the supplements will up the dosage.
The black pepper allows the body to absorb the turmeric up to 2000% times better than without black pepper. So when looking for the best turmeric supplement, definitely keep an eye out for ones with black pepper. Curcumin is also known to improve heart health, especially when your endothelium is unable to regulate blood pressure, blood clotting and other various factors.
Since curcumin is a bioactive substance, it can help fight inflammation. However, experts also say high doses are required, so it's best to consult a general physician before consuming.
Some studies (animal studies) have also noted that curcumin may increase brain levels. So, it might be effective for people with brain disorders like Depression and Alzheimer's.
Even with all the healing properties, in some instances, it wouldn’t be recommended to take turmeric supplements. Those undergoing cancer treatment should avoid turmeric supplements as it could interrupt the treatment and lead them to be less effective.
Anyone on blood thinners should also consult their doctor before taking turmeric supplements, as it could affect the effectiveness of the medication. And those with diabetes, a history of kidney stones, and any pregnant woman or breastfeeding shouldn’t take them either.
When taking turmeric, it’s important to remember that supplements are much more potent with curcumin than root turmeric, so you will need to watch the dosage. For the average adult, 150-250 mg turmeric should be the maximum.
This amount is a safe dosage and will still allow incredible health benefits when taking turmeric supplements regularly. Remember to allow at least four weeks of regular use before you start reaping the benefits!
With the rise in the popularity of turmeric supplementation, a wide variety of health products have flooded the market. And with there being so many options to take (like powder, shots, capsules), it can be tough to decide which one is right for you.
Depending on your intended use and the ailment that you wish to subside, like joint pain, considering a few things will help you decide on the best plan for turmeric supplements. If you find taking capsules difficult, turmeric powder may be your best option. However, powders can taste strongly when added to cooking and hot drinks. Powders also take time to digest, depending on how you consume them.
Turmeric capsules are easier to take and are recommended for people who are always on the go. Turmeric shots are also popular (generally come in smoothies), but this can be a timely process to make yourself, or an expensive one if you buy them outright. The best option really would be to take organic turmeric supplements with black pepper in pill/capsule form as they are the most effective and cost-efficient.
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Organic Turmeric Curcumin
A Certified Vegan Product Made With Organic Turmeric
Turmeric Curcumin & Ginger
A Turmeric Supplement With the Healing Properties of Ginger
Turmeric Black Pepper & Ginger
These high potency capsules stand out as a great option because of the purity of their ingredients. A certified vegan product, they are made with only organic turmeric and organic black pepper; just the two ingredients are listed on the product.
These turmeric capsules are a great option as not only do they have black pepper to increase the absorption rate in the body, but the addition of ginger further helps with the healing properties of the nutrients. The turmeric, ginger, and black pepper are all organic, so the purity of the product can be guaranteed.
Natural Answers really is your answer for turmeric supplements if you prioritise simplicity and convenience; this product is a year's supply with 365 tablets in one bottle. Plus, the ingredients are vegan, organic, and free from GMO, wheat, and preservatives. It is also certifiably manufactured in the U.K.
If you're on the lookout for more supplements, we've got you covered. We've made similar buying guides and a list of the top 10 products for each of them. It will save you time if you check the information given by our team of writers before buying the product.
Editor: Nikhil Deora
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