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  3. 7 Best Tapenade UK 2022| Waitrose, Belazu and More
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7 Best Tapenade UK 2022| Waitrose, Belazu and More

With its origins in Provencal cuisine, but with roots all over Europe from Greece and Italy to France and Spain, tapenade is a thoroughly Mediterranean food. Made from black, green, or Kalamata olives combined with ingredients like sundried tomatoes or anchovies, it's the perfect way to complement your crostini.


With a wide array of scrumptious tapenades, it's the ideal addition to any mezze platter and a super tasty alternative to pesto for topping pasta. Healthful, naturally gluten-free, and often vegan too, we've created this buying guide to help you find the best tapenade in the UK. With a ranking of our top seven picks from Amazon, Tesco, Asda, and Waitrose, you'll be dipping and spreading in no time!

Last updated 14/07/2023
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Table of Contents

How to Choose Tapenade in the UK – Buying Guide

New to tapenade? Before you buy, there are a few things to know to help you find the tastiest jar available. In this section, we will go over the basic points to consider when shopping for a tapenade, such as flavours, ingredients and dietary requirements.

1

For a Delicious and Authentic Tapenade, It’s All About the Ingredients

Tapenade is traditionally made with Kalamata or black olives and capers, but these days there are a few different ingredients to choose from. Read on for the most popular variation of this classic Meditteranean recipe.

Black or Kalamata Olives, Capers, Sundried Tomatoes and Anchovies Can All Be Found in a Traditional Tapenade

Black or Kalamata Olives, Capers, Sundried Tomatoes and Anchovies Can All Be Found in a Traditional Tapenade

Traditional Provencal tapenade consists of finely chopped olives, capers, anchovies, and extra virgin olive oil and is simply served as an hors d’oeuvre. However, "traditional" recipes vary, with some using capers but not anchovies, or the opposite way round.


Often a classic tapenade will consist of olives, sun-dried tomatoes, and possibly even red wine or red wine vinegar, creating rich, deep flavours. Enjoy with bruschetta, crostini, meats, and a selection of cheeses for the best effect.

Try a Zesty Green Olive Tapenade With Lemon, Garlic, Oregano and Thyme

Try a Zesty Green Olive Tapenade With Lemon, Garlic, Oregano and Thyme

For something zesty, tangy, and a little sharp, a tapenade made from green olives will tantalise your tastebuds and pep up your meze platter. That's because green olive tapenade is often blended with preserved lemons, or lemon juice, garlic, thyme, and oregano. 


Tapenade made from green olives can be a little astringent and tart, so you'll want to pair it with earthy or nutty foods such as goats cheese, humous and potatoes. It may not go with quite as wide a range of dishes as the more traditional tapenade, but it's certainly fresh, vibrant and delicious!

Choose Roasted Red Pepper Tapenade With Tomatoes and Paprika to Add a Splash of Colour

Choose Roasted Red Pepper Tapenade With Tomatoes and Paprika to Add a Splash of Colour

Tapenade made from roasted red peppers is a little harder to come across, but is perfect for when you want to try something a little different from the regular olive-based options. Red pepper tapenade is wonderfully versatile and adds a delightful splash of colour to your cuisine.


Made using a blend of roasted peppers, tomatoes, garlic, salt, and paprika oil, it can be used as a dip for crudités, stirred through couscous, or as a base for bruschetta, topped with mozzarella and cured meats. You'll love this sweet and flavourful tapenade!

2

Tapenade Is Good for You, but Keep an Eye on the Salt Content

Tapenade Is Good for You, but Keep an Eye on the Salt Content

Tapenade is a great source of fiber, iron, iodine, and antioxidants, along with generous amounts of vitamins B and E, phosphorus, and magnesium. However, tapenade can also contain quite a lot of salt.


It's important to consume salt in moderation, as excessive amounts can cause health issues in the long run. The recommended amount of salt for adults is 6 g per day (as advised by the NHS), which is why we've included the salt content per 100 g for each tapenade in our ranking as a handy guide.

3

Vegetarian, Vegan or Gluten-Free? There's a Tapenade Suitable for Every Diet

Vegetarian, Vegan or Gluten-Free? There's a Tapenade Suitable for Every Diet

Some tapenades contain anchovies or feta cheese, but there are lots of varieties that are 100% vegan. The famous olive pate can be made with capers and sun-dried tomatoes for a result that's just as savoury and delicious, but without the animal-based ingredients.


Tapenade is traditionally gluten-free too, which means it can be enjoyed by coeliacs and those avoiding gluten in their diet. That said, you should always check the ingredients list just in case. There are new concoctions created all the time, which may use more unconventional ingredients, so whatever your dietary needs, you should be able to find a tasty tapenade to enjoy!

4

Check the Shelf Life and Storage Instructions To Get the Most From Your Tapenade

Check the Shelf Life and Storage Instructions To Get the Most From Your Tapenade

The vast majority of tapenades can be stored in your kitchen cupboard or pantry until they are opened, which makes it a great item to stock up on. However once opened, tapenade needs to be refrigerated, with the shelf life varying between products.


In general, tapenades keep for around 2 - 4 weeks, depending on the particular brand. Whilst this gives you lots of flexibility with meal planning, always check the label for storage instructions to prevent wastage and enjoy your tapenade at its best.

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7 Best Tapenade in the UK

Now you have a better idea of the type of tapenade you'd like to try, let's get to it! With piquant products from Belazo, Priansos, and even Waitrose — our ranking has everything you need when choosing a topping for bread, a tasty addition to pasta, or a top-notch meze platter.
Popularity
Products
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Key features
1

Waitrose

Kalamata Olive & Anchovy Tapenade

Waitrose Kalamata Olive & Anchovy Tapenade 1枚目

A Luxurious and Flavourful Tapenade, Perfect on Crackers

2

Priansos

Olive Tapenade With Sundried Tomato, Wine & Oregano

Priansos Olive Tapenade With Sundried Tomato, Wine & Oregano 1枚目

The Perfect Addition to a Meze Platter

3

Waitrose

Feta, Sun-Dried Tomato & Olive Tapenade

Waitrose Feta, Sun-Dried Tomato & Olive Tapenade 1枚目

Delicious Stirred Into Pasta or Served on Crusty Bread

4

Belazu

Antipasti Roasted Pepper Tapenade

Belazu Antipasti Roasted Pepper Tapenade 1枚目

Grilled Red Peppers Blended With Tasty Tomatoes, Garlic and Paprika

5

Priansos

Olive Tapenade With Oregano, Thyme, Pepper & Lemon

Priansos Olive Tapenade With Oregano, Thyme, Pepper & Lemon 1枚目

A Tasty, Tangy Tapenade Made Using Koroneiki Olives

6

Belazu

Green Olive Tapenade

Belazu Green Olive Tapenade 1枚目

Fresh, Zesty and Vibrant

7

Asda

Kalamata Olive & Sun-Dried Tomato Tapenade

Asda Kalamata Olive & Sun-Dried Tomato Tapenade 1枚目

A Delicious and Budget-Friendly Tapenade

If you don't see the product you're looking for, you can request that it be listed.
No.1

WaitroseKalamata Olive & Anchovy Tapenade

Kalamata Olive & Anchovy Tapenade Image 1
Source:waitrose.com
Reference price
£2.75
Reference price
£2.75

A Luxurious and Flavourful Tapenade, Perfect on Crackers

In at number one, we have chosen the traditional taste of Waitrose's Kalamata Olive & Anchovy Tapenade. Made simply with just a few ingredients, including Kalamata olives, red wine vinegar, and anchovies — it's rich, bold, and utterly divine.


Perfect with everything from roasted Mediterranean vegetables, to a cheeseboard, or even served on buttery toast, you're sure to find endless ways to incorporate this tapenade into your meals and snacks. Part of Waitrose's own-label range, it's very affordable for such a delicious spread!

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No.2

PriansosOlive Tapenade With Sundried Tomato, Wine & Oregano

Olive Tapenade With Sundried Tomato, Wine & Oregano Image 1
Source:amazon.co.uk
Reference price
£7.60
Reference price
£7.60

The Perfect Addition to a Meze Platter

The second Priansos offering on our list, their olive tapenade with sundried tomato, wine and oregano just has to be sampled! Produced using only the finest ingredients, the dash of red wine helps to create a naturally luxurious and indulgent tapenade.


Priansos are experts when it comes to olives and the authenticity of their ingredients makes this jar worth the higher price. Overall, it's a delicious tapenade paste to enjoy with a wide range of Mediterranean-inspired recipes such as bruschetta or meze.

No.3

WaitroseFeta, Sun-Dried Tomato & Olive Tapenade

Feta, Sun-Dried Tomato & Olive Tapenade Image 1
Source:waitrose.com
Reference price
£2.75
Reference price
£2.75

Delicious Stirred Into Pasta or Served on Crusty Bread

A great product to have in the cupboard for when the urge for a savoury snack strikes, this tapenade from Waitrose is utterly delish! In particular, cheese lovers will adore the blend of feta, sundried tomatoes, Kalamata olives, and capers.


Highly rated on Waitrose, this tapenade makes for a charismatic addition to pasta dishes, sandwiches, and appetisers. We particularly like that this recipe creates a depth that can only be found in the most authentic tapenades.

No.4

BelazuAntipasti Roasted Pepper Tapenade

Antipasti Roasted Pepper Tapenade Image 1
Source:tesco.com
Reference price
£3.30
Reference price
£3.30

Grilled Red Peppers Blended With Tasty Tomatoes, Garlic and Paprika

For a slightly more unusual flavour combination, opt for Belazu's Antipasti Roasted Pepper Tapenade. Made from grilled red peppers, tomato paste, garlic, and paprika oil, it makes a gorgeous dip or salad dressing.


Aromatic and totally yummy, this tapenade is vegan, so you can also add it to a plant-based platter to share with friends. It's a great choice for those who are already familiar with traditional tapenade looking to branch out a bit by trying some exciting new flavours.

No.5

PriansosOlive Tapenade With Oregano, Thyme, Pepper & Lemon

Olive Tapenade With Oregano, Thyme, Pepper & Lemon Image 1
Source:amazon.co.uk
Reference price
£7.60
Reference price
£7.60

A Tasty, Tangy Tapenade Made Using Koroneiki Olives

This is another olive tapanade that's on the tangy side. Made with oregano, thyme, pepper and lemon, it's perfect when served alongside a selection of breads, goats cheese, or salad topped with pine nuts.


Created in Southern Crete, this tapenade is a delicious and authentically Greek product from a region known for its olives. Far from your standard traditional tapenade, the combination of ingredients is sharp, zesty, aromatic and packs a real punch!

No.6

BelazuGreen Olive Tapenade

Reference price
£3.40

Fresh, Zesty and Vibrant

For something a little different why not try Belazu's Green Olive Tapenade? Blended with zestful ingredients like preserved lemons, capers, and garlic, it will add a fresh and vibrant character to many dishes. Plus, it's suitable for vegans!


Winner of a Great Taste Award in 2019, this tapenade takes inspiration from Mediterranean and Middle Eastern flavours, with just a few simple, good-quality ingredients. However, this combination does make it a little astringent, so you may want to balance it out with cheeses, bread or even basil.

No.7

AsdaKalamata Olive & Sun-Dried Tomato Tapenade

Reference price
£1.40
Reference price
£1.40

A Delicious and Budget-Friendly Tapenade

For a cheaper option that still brings the taste, Asda's Kalamata Olive & Sun-Dried Tomato Tapenade is worth a look. Suitable for vegetarians and made without any artificial ingredients, it's not bad at all for the price.


Super versatile, it can be added to pasta dishes, meze platters, or simply eaten with bread, crisps and crostini. It does contain rather a lot of olive oil, so it's not quite as thick or substantial as others, but it's tasty nonetheless.

More Meze Essentials

More Meze Essentials

The Mediterranean diet is known to be one of the healthiest out there, including plenty of good fats and oils that help us to stay in fine fettle. Not to mention the fact that it's designed to be eaten with friends and family, which keeps us feeling happy and connected. Take a look at the articles below for some more essential meze ingredients to bring some sunshine to your dinner table!

Summary

So concludes our article on another healthy, hearty and delicious product to add to your shopping list. Whether you opt for a traditional black olive tapenade, or fancy trying some more unusual flavours, we hope you've found some mouth-watering options to inspire your meals and appetisers!


Author: Melanie McPhail

Top 5 Tapenade

No. 1: WaitroseKalamata Olive & Anchovy Tapenade

No. 2: PriansosOlive Tapenade With Sundried Tomato, Wine & Oregano

No. 3: WaitroseFeta, Sun-Dried Tomato & Olive Tapenade

No. 4: BelazuAntipasti Roasted Pepper Tapenade

No. 5: PriansosOlive Tapenade With Oregano, Thyme, Pepper & Lemon

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