It should go without saying that whether you're starting a couch to 5k journey, or you're already a seasoned cross country or ultra runner, staying hydrated during or after a run is key to both your health and your performance. And as the days get warmer, or as the distance you run gets longer, a decent bottle becomes an ever more worthwhile investment.
As is often the case with sports equipment, there's an enormous range of technically-advanced products, each offering a different take on the simple problem of alleviating thirst while on the move. To help you choose, we've researched the options and compiled a buying guide, as well as our pick of the best standard, collapsible and handheld belt bottles to buy online.
Quick List - Top Water Bottles for Running
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With so many bottles online, it's hard to know where to start. In this section, we'll go through what we consider to be the most important things to bear in mind when deciding, so read on for some invaluable tips and pointers on finding the perfect water bottle to take out with you on your next run.
The first thing to look at when comparing water bottles is how much they hold, with the bottles in our list varying in size from 250 ml to 750 ml. To a certain extent, how much water you want to be carrying depends on how far you run and also where you run. For example, if there's the opportunity to refill your bottle part way, or if you're running in hotter climates.
There's also an element of personal preference here as well. Thirsty or less experienced runners might not mind carrying larger bottles, whereas fitness freaks looking to get into the zone may want the minimum of excess weight.
If you're relatively new to running and in doubt as to which side to err on, then a larger bottle may be a good idea – better to find yourself with an excess of water than too little.
Although you'd be forgiven for thinking that there couldn't be that much variation in something as simple as a water bottle, when it comes to bottles for running you'd be wrong. We've divided the bottles in our list into three main categories - standard bottles, collapsible bottles, and bottles with straps and pockets.
The most basic type of water bottle for running is little more than a slightly fancier version of bottles you may already use about the house or at work. Made from rigid or slightly flexible plastic, they feature a simple sports cap-style nozzle (which we'll take a closer look at shortly).
The advantage of these bottle is firstly their price, being much cheaper than more sophisticated alternatives. They're also free-standing, and easy to use as a general water bottle for everyday life.
The disadvantages are that they are less compact and may be less easy to carry than higher-spec bottles, and the sloshing of water in the bottle as you run can be a distraction for many runners.
Moving up the scale in terms of sophistication, collapsible bottles are made from flexible plastic and can be rolled, folded or crumpled as you drink from the bottle, ending up as easily stowed away pocked-sized packages by the time they're empty.
This design also makes them ideal for starting your run with them empty if you know you'll be able to fill them up en route.
The soft, flexible plastic makes these bottles easy to grip, and to squeeze every last drop of water from. And as they shrink in size, they're no sloshing around of your water as you go. On the downside, these bottles cost more, and still need to be actively carried while full.
The most technically-advanced bottles on our list, this category represents a step below hydration packs or belts, incorporating lightweight fabric straps to hold the bottle in place in your hand.
They also feature small zippered compartments, with enough room for things like keys, credit cards, energy bars or gels, and maybe even a phone – a potentially more comfortable alternative to having such items stowed in your pockets.
At their best, these bottles are an ergonomic and efficient way to carry your water and essentials on your run. But they are an acquired taste, with some people finding them fiddly and unwieldy, or just a bit over the top for everyday use.
The seemingly simple issue of how you get liquid out of your bottle and into your mouth is actually one of the most technical aspects of many water bottles for running. The screw caps found on normal water bottles are nowhere to be found here, instead most bottle come with sports caps or bite valves, each with different advantages.
Sports caps are probably familiar to most people, even the less athletic or sporty. The plastic stopper is opened with your mouth or by hand, opening the valve allowing you to suck or squeeze the water from the bottle.
This comparatively simple nozzle design requires a steady hand to keep it in position while running, although this is less of an issue if you're mostly going to be rehydrating at the end of your run or during a warm down walk.
For hotter days, the ability to squeeze a jet of water into your mouth and onto your face with these bottles could be a welcome advantage.
More technical water bottles for running will tend to feature a bite valve. Here, the nozzle is made of translucent, rubbery plastic that you literally bite on gently to open.
There are less spillages with this type of nozzle, and it's easier to hold steadily in your mouth while running, so it's a better choice for mid-run drinking.
These valves can need replacing over time, however – both due to wear and tear but also for hygiene reasons as bacteria and gunk can build up in the nozzle over months and years of use.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Aonijie Handheld Water Bottle | ![]() | A Top-of-the-Range Bottle for Hi-Tech Hydration | |
2 | Camelbak Quick Grip Chill Handheld Drinking Belt | ![]() | Heat-Insulated for Cool Summer Refreshment | |
3 | Salomon Soft Flask | ![]() | A Hassle-Free, Super Simple Collapsible Bottle | |
4 | Camelbak Nano Handheld Drinking Belt | ![]() | A Stripped-Down, Lightweight 500ml Bottle With Pouch | |
5 | Hydrapak Softflask | ![]() | Large and Collapsible With a Handy Stability Strap | |
6 | Ultimate Performance Kielder Handheld Bottle | ![]() | A Cheap Strap and Pocket Alternative | |
7 | Sistema Twist 'n' Sip Bottle | ![]() | A Basic Bargain Bottle for Multiple Uses | |
8 | Kalenji Trail Running Flexible Flask | ![]() | An Easy-to-Pack Bottle Best Suited for Backpacks | |
9 | Nike Sport Water Bottle | ![]() | Trendy and Comfortable to Hold | |
10 | Ronhill Wrist Water Bottle | ![]() | A Simple Easy-To-Grip Bottle at a Great Price |
Many runners rate the amazing comfort of this bottle, noting that with its snug fit it's easy to forget that it's even there! It's seamless to switch between your right and left hand, and there's both a zippered and a stretch 'shove-it' pocket to keep hold of your essentials.
The pocket is so big it even has space to store your phone, so you can listen to music and have it near for peace of mind. Its flexible capacity is great for keeping any added weight down during running sessions where you can refill a couple of times.
The generously-sized compartment attached to this water bottle should be enough for your keys, card and even larger phones, and there's more stowage in the form of an expandable mesh pouch, too. For summer months or even holiday jogs, the bottle itself is thermally insulated, so your water stays cool and fresh even as you rack up the miles.
As a large, rigid bottle, this is one of the heavier models of this style. But for keeping cool and fully quenched, it's an unrivalled choice for longer runs when lukewarm water just won't cut it.
This lightweight, minimalist bottle from Salomon is great for runners looking to take a small amount of water on their run without all the bells and whistles of fancier alternatives. There's no strap, but the soft sides of this collapsible bottle make it easy to grip, and allow it to fold down to almost nothing once empty.
At 250 ml it's on the smaller side, but for light hydration on a summer run – or where you know you'll be able to refill while on the go – it's a brilliant, no-frills option.
For a half-litre bottle with straps and a pouch for on-the-go essentials, it's impressive that the Nano from Camelbak weighs in at only 25 grams. Weight is kept to a minimum by having a lightweight, collapsible bottle, and a spartan but efficient strap system with a smaller pouch than other models.
The compact pack features reflective fabric to help you be seen in low light conditions, and as a bonus, the X-grip hand strap system is intended to allow for multiple carry options.
This 500 ml collapsible water bottle features a slim but useful strap to help keep it in place throughout your run. This strap isn't as substantial as those of the full-on, handheld hydration packs elsewhere – which could be a good thing or a bad thing depending on how you want to hold your bottle.
While the Softflask does reduce in size as you drink, its thicker construction means it doesn't collapse down quite as small as similar bottles. On the other hand it is tough and hard-wearing, and flexes and moulds around your hand for a comfortable grip.
However, the rigid 600 ml bottle could end up being uncomfortable to grip if you rack up long distances, though it's a good way to test out this style before investing. A sports cap rather than a more advanced bite valve also may limit this bottle's ease of use while on the move.
The ribbed, ergonomic body of the bottle is easy to keep hold of on the go, and – as its name suggests – opening the top is a simple matter of twisting the tactile lid to open up the nozzle. Its no-frills design also means it won't look out of place at work or home.
The cleverly-designed soft flask is a soft-sided bottle that comes with perfectly-sized 500 ml capacity, more than enough for most runners. The taste-free and BPA-free bottle rolls up when empty into a tiny package that's easy to shove into the smallest pocket.
When full, however, it's slightly more cumbersome, and not the easiest to keep in your hand on the move. For this reason it's best suited for runners with a backpack looking for some refreshment at the end of their run.
While some might baulk at spending so much money on a simple bottle with no special features, there's no denying this bottle from Nike looks good. It comes in a range of colours, but our favourite is the translucent option, allowing you to keep a clear view of how much water you have left.
The ergonomic curved design makes it comfortable to hold, but aside from that, it may well be a case of style over substance. A simple sports cap opening means it's better for drinking during breaks, or perhaps when running on a treadmill.
This inexpensive water bottle from running experts Ronhill features the familiar easy-to-grip rounded shape seen on many cheaper water bottles aimed at runners. It's a simple design, but one that many people find comfortable to hold while on the go.
The shape also helps keep sloshing down while on the go, and is easy to switch between hands. The basic sports cap isn't as easy to use as some while running, however, and some users have complained that this bottle can sometimes leak slightly at the lid.
So you've decided on a water bottle to take with you on your runs but are thinking about other ways of carrying it with you? Why not consider purchasing a running belt!
Depending on the length and intensity of your run, a simple water bottle might not be enough to keep you sufficiently hydrated. We recommend looking at our article on the best hydration packs, which you'll find below, alongside some other recommendations to get you kitted out and running happy.
So that was our top ten water bottles for running available online. Whatever your ambitions or ability, we hope you've found something here that will keep you comfortably and conveniently thirst-free for many miles to come.
No. 1: Aonijie|Handheld Water Bottle
No. 2: Camelbak|Quick Grip Chill Handheld Drinking Belt
No. 3: Salomon|Soft Flask
No. 4: Camelbak|Nano Handheld Drinking Belt
No. 5: Hydrapak|Softflask
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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