The humble running short is often overlooked by runners as a simple necessity. But, there is a lot more to this piece of clothing than initially meets the eye!
In this buying guide, we will help you identify the best men's running shorts for outdoors, track and trail with handy tips, including how to avoid chafing and whether you should pick a 3-, 5- or 7-inch seam. To give you a head start, we’ve ranked 10 of our top picks from trusted brands like Nike, Adidas and Under Armour, all available to buy online in the UK on Amazon, eBay and John Lewis!
Quick List - Top Running Shorts for Men
Saucony
Longer Length Shorts With an Anti-Microbial Treatment to Help Fight Odours
A recommendation service that carefully researches each product and consults with experts across many disciplines. We are constantly creating new content to provide the best shopping experience from choosing ‘cosmetics’ to ‘food and drink’, ‘home appliances’ to ‘kids and baby’ products, reaching users all across the United Kingdom.
Table of Contents
When it comes to running shorts, the numerous options on the market make it easy to become flippant or blasé about your choice. However, familiarising yourself with different designs before your buy can make for a much more comfortable and enjoyable running experience.
There are 4 main styles of running shorts for men. Here’s the low down on each and what they’re best suited for!
First up are compression shorts! A good choice for guys who suffer from chafing, these shorts are snug, with a tight fit and solid construction that offers better support. They can be worn on their own, or under another pair of running shorts. You can even get 2-in-1 shorts that already have compression shorts inside!
Compression shorts are thought to improve blood circulation to the leg muscles, which may help reduce fatigue and lower the risk of injury.
V-notch shorts are the most common style of running shorts for men to buy online. They have an upside-down V shape cut into the inseam to allow for more movement than traditional shorts, but not quite as much as split shorts.
These are perfect for casual or part-time joggers who are not looking to break the world PB for speed, but still want a decent range of motion.
If you prefer a leisurely jog or don't need to take long strides 'standard' cut shorts will work fine. These have a straight cut across the bottom of the shorts with no extra cut out.
Although these offer a more limited range of motion, they can easily double up as a set of shorts for the gym, or other relaxed workout activities such as yoga!
If you’re a runner who likes to mix it up between the track and the trail, then medium 5-7 inch shorts are probably your best bet. These offer the most versatility providing greater coverage without being restrictive.
If you prefer running trail, or are looking to start, then you may want to pick up some longer length shorts that are 8 inches or more. These offer more protection from all sorts of outdoor nasties, from avoiding plants scratching your skin to preventing bug bites, with extra coverage to ease skin rubbing and chafing.
Running shorts can be made from a wide variety of different synthetic and natural materials.
Most synthetic running shorts are made from polyester, nylon, elastane and spandex. These fabrics are highly breathable, provide a flexible fit and, most importantly, wick away moisture to help prevent discomfort. Synthetic running shorts are more durable and can be worn frequently for a long time without breaking down.
Cotton is still the most common natural fabric used, although many manufacturers have begun adopting environmentally friendlier options such as bamboo. Both are incredibly soft and smooth and provide little to no friction during workouts. Although they do help manage moisture, they don't do quite as well as their synthetic counterparts. So, you may want to be careful if you’re a heavy sweater.
While not essential, there are some additional features worth looking out for! Shorts in fluorescent colours or with reflective strips are particularly useful for those who run in the evenings. Bright and reflective features help to make runners more visible in low light, and therefore safer.
Pockets are another useful feature to look for. Many running shorts have a ‘key’ pocket on the waistband for smaller items, though some designs include a larger back pocket that can happily house or your phone or a small snack bar if you’re out for a longer run!
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Ronhill Stride Revive 5-Inch Running Shorts | ![]() | 2-in-1 Running Shorts With Something for Everyone | |
2 | Saucony Interval 2-in-1 Shorts | ![]() | Longer Length Shorts With an Anti-Microbial Treatment to Help Fight Odours | |
3 | Nike Challenger Shorts 5-Inch | ![]() | A Fantastic All-Round Pair of Running Shorts | |
4 | Gore R7 2-in-1 Shorts | ![]() | Brightly Coloured Shorts That Are Ideal for the Summertime | |
5 | Adidas Supernova Split Shorts | ![]() | Look Cool, Stay ClimaCool | |
6 | New Balance Accelerate 3-Inch Split Short | ![]() | Split Shorts That Are Lightweight and Super Comfortable | |
7 | TCA Natural Performance Bamboo Gym and Running Shorts | ![]() | Mens Running Shorts Made From Naturally Moisture Wicking Materials | |
8 | 2XU Run Compression Shorts | ![]() | Reflective Compression Shorts to Keep You Safer at Night | |
9 | On Lightweight Running Shorts | ![]() | Listen to Your Tunes Without the Need for a Running Belt | |
10 | Under Armour Rush Compression Shorts | ![]() | Super Comfy Compression Shorts Which May Help Improve Stamina |
Having been in the sportswear game for over 50 years, Ronhill know a thing or two about producing good quality garments! Our top pick, these 2-in-1 running shorts combine uninhibited movement with excellent support.
The outer split shorts have a relaxed fit, with built-in compression shorts underneath to keep everything in place without feeling too snug. Best of all, these babies are made from recycled polyester: so, not only are they only great for runners, but they’re better for the environment too!
Although longer in length, these 2-in-1 running shorts are supremely comfortable and won’t restrict movement. They come with a large, easy-access slip-in secure pocket on the leg which is ideal for carrying your phone, or a couple of gels, with you on your run.
They’re made from synthetic material with an anti-microbial treatment which helps to prevent the build-up of bacteria, keeping your shorts smelling and feeling fresher for longer.
For those looking for a great all-rounder, these 5-inch shorts from Nike are spot on. Their medium-length makes these equally well suited for the 5K you drunkenly signed up for, as well as for the hill sprints you'll be doing to train for it!
They are made of lightweight polyester that allows for a wide range movement and works marvellously well at wicking away sweat. Additionally, they come with Dri-Fit technology to improve airflow, so you'll stay nice and cool.
Designed for the summertime, the Gore R7 2-in-1shorts are lightweight, packable and breathable. The inner compression shorts are a welcome addition in hot weather, reducing skin chafing caused by heat.
These shorts are 10 inches long, which makes them ideal for outdoor running trails as they'll keep your legs a little bit more protected than shorter styles. If you want to take it to the streets instead, the super visible colourway will make sure you’re seen any time of day or night!
These shorts from Adidas are made using their famous ClimaCool technology, a micro-ventilation system that utilises well-placed mesh panels to keep you dry. But don’t worry if you still work up a sweat! These shorts have sweat guard pockets to protect your valuables from getting wet.
Reflective strips along the hem offer that signature sporty look while functioning as an added safety feature. Although, we recommend wearing with other fluorescent clothing at night as the strips alone don’t provide quite enough visibility.
If you're looking to tear up the streets or set a new PB, these bad boys are a great choice! They have a 3-inch split for a complete range of motion, as well as being incredibly lightweight and breathable. They've even managed to fit a little key pocket in there for your convenience.
They’re incredibly well made, boasting a comfortable waistband and no issues with rubbing from the inseam. They’re even available in a few different colourways, so you can pick some up to match the rest of your kit.
These days, most running shorts are made of synthetic materials. However, if you prefer products made from natural fabrics, you may want to consider these bamboo and cotton blend shorts from TCA.
Naturally moisture-wicking, they’ll stay feeling lightweight and dry throughout your run. For serious and long distance runners, these probably aren’t ideal. But, if you usually stick to shorter runs, or are looking for something to wear while warming up at the gym, these are perfect!
Melbourne based brand 2XU have become a familiar name in the activewear game. Pronounced as “Two-Times-You”, the name symbolises their mission to multiply human performance through technical clothing.
We like that these compression shorts have a huge reflective logo on the side, allowing you to work out confidently and safely during the evening. And, while you probably won’t be able to fit your phone in there, the 3 storage pockets are the perfect size for your gels, keys or cards.
If you're a runner who needs their music, these lightweight shorts from On are invaluable. They're made of a breathable polyester blend to keep moisture at bay with a secure pocket on the back, capable of fitting any phone you can think of without it wriggling around.
Unfortunately, these running shorts are expensive! If you're an enthusiast these could be worth the investment. However, if you're new to the game, you may prefer a cheaper option to start with.
Getting us underway are these long length compression shorts from Under Armour. Made from mineral-infused synthetic fabric, they supposedly absorb the energy you expel during exercise, reflecting it right back into your muscles to help prevent injury and improve stamina.
While we can’t guarantee the truth behind these claims, we can assure you that they're super comfy! Perfect under another pair of shorts, or equally fine on their own, the only real drawback is the lack of additional features.
If you're looking to pick up some extra gear for your run, why not sprint over and check out these other fitness-related articles?
And thus concludes our guide on how to choose running shorts for men! We hope you have found this information useful in helping you to select the best pair to suit your needs. Now go and smash that PB!
Author: Lewis Clark
No. 1: Ronhill|Stride Revive 5-Inch Running Shorts
No. 2: Saucony|Interval 2-in-1 Shorts
No. 3: Nike|Challenger Shorts 5-Inch
No. 4: Gore|R7 2-in-1 Shorts
No. 5: Adidas|Supernova Split Shorts
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Automotive
Baby Products
Beauty
Books
Business, Industry & Science
Computers & Accessories
DIY, Garden & Tools
Electronics & Photo
Fashion
Grocery
Health & Personal Care
Home & Kitchen
Large Appliances
Musical Instruments & DJ
PC & Video Games
Pet Supplies
Sports & Outdoors
Stationery & Office Products
Toys & Games