10 Best Compression Socks for Running UK 2024 | 2XU, Cep and More
However, the world of compression socks can be a bit baffling. Do you go for long or short, men’s or women’s? Do they help shin splints? And what is the ideal amount of mmHg? We’ll answer all these questions and more in our guide, and we’ll also share the 10 best pairs from Amazon, Decathlon and eBay in our ranking so you can focus on reaching that finish line in record time.
Quick List - Top Compression Socks for Running
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Why Wear Compression Socks and What Are the Benefits?
Some runners claim they work like a charm during the run itself, and some only use them to speed up recovery, so you’ll have to try them out for yourself in a few different ways to see how they can work for you.
How to Choose Compression Socks for Running in the UK – Buying Guide
To really feel the benefits, you don’t want to be buying any old pair of compression socks. They need to fit correctly and exert the right amount of pressure, as well as offer the comfort and support that you need. These requirements will vary from one runner to the next, so check out the guide below to figure out your best fit.
Make Sure You Get the Right Fit: Measure Up and Consider the Target Wearer
Unlike your average gym or running socks, the fit of compression socks needs to be much more exact – after all, their job is to fit snugly and perform as more than just something to cover your feet. Read on for our tips on measuring up correctly and a debrief on men's and women's sizes.
Take Your Foot and Calf Measurements, and Refer to the Brand’s Sizing
Compression sock sizes tend to be listed as small/medium, large/extra large, or a slight variation of this. There should always be a measurement chart supplied by the manufacturer for you to refer to. If there’s not, move on. Your shoe size and calf measurement used in unison will give you your size, so make sure you know both.
To find your calf measurement, grab a tape measure and note the circumference of the widest part of your calf. Some brands will use centimetres and some inches, so perhaps take a note of both and keep them handy. Similarly, the sizing used will also vary from brand to brand, so choose appropriately with your measurements as your guide.
Are Men’s and Women’s Compression Socks That Different? Yes and No!
There are some running compression socks marketed as women’s, some as men’s, and some as unisex. So is there a difference if you’re using the sizing chart and choosing a pair that fit your measurements? Well, only slightly.
Men’s compression socks are usually a little longer in the foot and have a greater calf length, whereas women’s are designed a little shorter. So really, you could go for whichever suits your body type, or one or the other if you are particularly short, tall, or large-footed. Or, just stick to unisex if you’re unsure!
Go for Socks With the Optimum Pressure Level for Running
For example, a 20-30 mmHg sock would imply that the firmest end of the pressure scale exerted on the foot is 30 mmHg, and the 20 mmHg would be the decreased pressure further up the leg. Here are the levels of compression so you can get a better idea of where the numbers stand:
- Under 15 mmHg: Low/mild compression
- 15-20 mmHg: Moderate compression
- 20-30 mmHg: Firm compression
- Above 30 mmHg: High/extra firm compression
Long Socks Are Preferable, But Short Offer Support for Foot Conditions
If you suffer from painful foot conditions such as plantar fasciitis or you want some extra stability on the vulnerable ankle joint when running, opt for a shorter sock as the pressure will be focused on the foot and ankle. You will sacrifice some of the compression for this support, though.
However, if it’s shin splints that ail you, you'll definitely want to go for calf-length compression socks, as they will provide some relief whilst still aiding your recovery and keeping that healthy blood circulating.
Look for the Right Materials: Synthetics and Technical Fabrics Are Best
A blend of polyester or polyamide and nylon or lycra is best as you’ll get the benefits of a synthetic alongside the elasticity needed to pull them on and off without a struggle.
We’d also recommend looking for athletic fabrics that have been designed to make your life easier when running, such as moisture-wicking, heat-regulating, sweat-wicking and antibacterial. Think about when you run too, as those who lace up their trainers year-round may want to look for thicker fabrics in winter and cooling ones for summer.
Extra Padding and Support Features Can Help Longer Distance or Trail Runners
Look out for ventilated mesh panels to help with breathability or padding on the heels, toes and balls of the feet, all of which will benefit those who run marathons or trails, or suffer from sweaty feet.
Comfort-boosting cushioning is also a great addition to seek out regardless of your running style, as it will be shock absorbing and anti-chafing.
Consider the Colour of the Socks, Especially if They’ll Be on Show, and How Many Pairs in a Pack
Those who'd prefer something a little more low-key could stick to a trusty black pair, especially if you tend to wear shorts or run outside in summer. That said, colour will be less of a consideration if you wear long joggers or leggings that will hide them away anyway, allowing you to focus on the pairs’ other merits!
Whichever you choose, it’s worth noting how many pairs each pack contains, and weighing this up next to factors such as the amount of clean pairs you want on hand (or in other words how many times a week you go running/do laundry!), and select accordingly after evaluating the cost alongside your budget.
Top 10 Best Compression Socks for Running in the UK
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | 2XU Vectr Light Cushion Full Length Socks | | Unrivalled Support for Every Runner | |
2 | Physix Gear Unisex Compression Socks | | High-Performance Pressure on a Budget | |
3 | 2XU Women’s Performance X Compression Socks | | A Fabulous Women’s Pair From the Market Leader | |
4 | Calves Kelson Compression Socks/Stockings | | A Great Value Firm Pressure Multipack | |
5 | Runderwear Premium Graduated Compression Socks | | A High-Pressure Pair That Keep You Cool | |
6 | Danish Endurance Graduated Compression Socks | | Top Quality Socks That'll Get You Noticed | |
7 | Rymora Cushioned Graduated Compression Socks | | Best Pick for Cushioned Comfort | |
8 | Aptonia Fresh Compression Socks | | Affordable and Reliable From a Trusted Brand | |
9 | Cep Run Women’s 3.0 Compression Socks | | The Latest Tech That’s Worth the Splurge | |
10 | Fit Nation Plantar Fasciitis Compression Socks | | Foot Condition-Specific Compression for Plantar Fasciitis |
2XUVectr Light Cushion Full Length Socks
Unrivalled Support for Every Runner
Permanent antibacterial and anti-odour fabric feature too, as well as mesh ventilation panels. An absolute must for runners serious about giving compression a go, you may even be able to shave a few minutes off your PB with these gems!
High-Performance Pressure on a Budget
Also available in 11 other colourways, these highly-rated socks manage to balance out the need for a good firm pressure alongside a truly comfortable sock that’s perfectly supportive. They're also one of the only pairs out there available in a larger XXL size for those with bigger calves.
A Fabulous Women’s Pair From the Market Leader
They’re awesome for both performance and recovery, and perfectly combine the circular 360 compression tech of medical socks with the extra design features most sought after by runners.
Calves KelsonCompression Socks/Stockings
A Great Value Firm Pressure Multipack
Ankle support in the form of targeted compression features too, as well as moisture-wicking fabric and a non-slip double-stitched cuff to keep them securely in place. Their maximum pressure of 30 mmHg makes them best for those wanting a pair on the very firm side, or to use alongside running injuries.
A High-Pressure Pair That Keep You Cool
Although they are lightweight, these socs do offer one of the highest pressure levels of our selection, so they'd be ideal for injury-prone runners who need that extra support. There are also lots of savvy technical features such as the use of moisture-wicking fabrics and a specialised ergonomic fit.
Danish Endurance Graduated Compression Socks
Top Quality Socks That'll Get You Noticed
Perhaps the biggest plus point of this top-qulity, European-made socks is the high needle count stitching, which ensures not only a more snug and comfortable fit but a longer wear that will keep them free from pesky holes and snags.
Best Pick for Cushioned Comfort
There’s also lots of blister and distraction preventions such as non-slip cuffs and smooth toe seams, plus a spot-on compression gradient of 15-20. They are fairly thick so might be best worn during cooler weather, however, the brand do also offer a black “lightweight” pair for those summer sessions.
Aptonia Fresh Compression Socks
Affordable and Reliable From a Trusted Brand
We're impressed with the range and customisation of the sizing too – as well as offering sizes as low as a UK 2.5, a separate calf measurement mix-and-match system ensures you get the perfect fit. Unfortunately the compression level is not specified, but they are highly rated by many customers for their effectiveness during longer runs and triathlons.
CepRun Women’s 3.0 Compression Socks
The Latest Tech That’s Worth the Splurge
They’re a splurge, but many pros believe them worth every penny if you’re serious about compression for running. There are a few colours to choose from such as this pretty light teal, as well as a men’s version if you require it.
Foot Condition-Specific Compression for Plantar Fasciitis
With so many unbelievably positive reviews under their belt they’re definitely a high performer, but as they only do a little for the rest of your circulatory system when running, they're really more of a specific-use sock.
Level Up the Rest of Your Running Gear
Nowadays there are all sorts of technical clothing items and gadgets for running to get excited about, and who doesn't want to make life as a fitness fan easier and more fun? Here are some more ideas to help you level up your running gear.
Summary
So, the ideal compression socks utilise the best of today’s sports fabrics, support features, and technical extras whilst providing you with the right amount of firm pressure to match your preferences. Hopefully, you’ve learnt a thing or two about the wonders of compression socks and have found a pair amongst our recommendations.
Author: Natasha Dziubajlo
Top 5 Compression Socks for Running
No. 1: 2XU｜Vectr Light Cushion Full Length Socks
No. 2: Physix Gear ｜Unisex Compression Socks
No. 3: 2XU｜Women’s Performance X Compression Socks
No. 4: Calves Kelson｜Compression Socks/Stockings
No. 5: Runderwear ｜Premium Graduated Compression Socks
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.