Chocolate is one of the nation's favourite flavours, but with its high sugar content, it's best reserved for an occasional treat. Cacao, just like cocoa, comes from the cacao plant but is left in its purest form. This enables it to retain an unbelievable amount of nutrients and antioxidants, making it one of the world's best-loved superfoods while being low in calories! We want to deliver the best information to our users, so we partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article!
Whether an alternative to a hot chocolate drink or a dusting for energy balls, the recipes you can make with cacao powder are as endless as the health benefits. From Dutch-pressed powders for baking brownies and cakes, to un-roasted and non-alkalised options for whizzing up in smoothies, we've put together this guide to the best cacao powders to buy in the UK, including a ranking of our top 10 favourite raw, organic powders available on Amazon, Tesco, Asda, and Waitrose.
Quick List - Top Cacao Powders
Indigo Nutrition
Maximum Nutrients With An Unroasted, Non-Alkalised Powder, Boasting Excellent Credentials
mybest UK specialist Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.
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Tara is a nutritionist and energy coach who helps clients to lose weight, improve their eating habits, and get their energy back through better nutrition. She specialises in helping busy parents improve their diets without overwhelming them with information, and get them back on track so that the whole family can benefit.
Many nutritionists advise that you should look for 'unroasted' and 'non-alkalised' beans. When cacao beans are roasted, the taste moves from bitter to sweet, which is great for flavour, but not the best for nutritional value. That's because, during the heating process, the cacao loses most of its flavonoids, and therefore its antioxidant properties.
Many companies also process cacao by washing it with an alkaline solution to neutralise the natural acidic and bitter taste, but this too reduces the number of nutrients. So if you want to maximise the nutritional value, choose un-roasted and non-alkalised powders.
When you're used to cocoa powder, switching to cacao can come as a bit of a shock. Even though it's essentially made from the same stuff, the flavour can be quite different. Some say it is an acquired taste that you'll likely get used to after a few cups, but if the bitterness is still putting you off, there is another option.
Dutch-pressing is a process used in making certain cacao powders. During this process, the beans are washed in an alkali solution. This balances and reduces the natural acidity of the beans, producing a much more subtle flavour. The process also changes the colour of the powder to appear somewhat darker.
While the alkali solution removes much of the bitter taste, it also removes many of the beneficial properties that are naturally found in the beans. So, if you're primarily going for flavour, Dutch-pressing is probably your best bet.
Cacao powder is raw food, and it should stay that way! Therefore, the only ingredient that should be listed on the packet is cacao powder. Pure cacao powder is a powerful whole food, and if anything else is added, it starts to lose its superfood status.
You'll want to ensure there are no added sugars, preservatives or stabilisers on the list. Not only will these lessen the nutritional value of the product but sugars, in particular, can also add unnecessary calories.
If you're looking for a healthy, organic hot drink, why not try some matcha powder?
When dealing with raw ingredients like cacao powder, it's best to go for organic produce. These won't have come into contact with pesticides or herbicides and will have been manufactured with minimal interference.
Another label to look out for is GMO-free. GMO means 'genetically modified organism', meaning at some point, the genetic structure of the plant has been altered. This usually refers to cross-breeding plants to create a variety that doesn't naturally occur in the wild, but to ensure you reap the full benefits of natural cacao, choose GMO-free.
Lastly, keep an eye out for a Fair Trade certification. Sadly, many farmers get paid a pittance for their work, whilst big corporations reap most of the benefits, especially in undeveloped countries. A Fair Trade certificate ensures that farmers and workers receive a fair wage for their efforts, instead of a minimum price.
Consider adding some healthy nut butter to a smoothie or on toast if you're switching to a healthier lifestyle!
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Naturya Organic Cacao Powder | ![]() | Vegan and Organic Cacao Powder Packed With Nutrients and Antioxidants | |
2 | Indigo Nutrition Organic Cacao Powder | ![]() | Maximum Nutrients With An Unroasted, Non-Alkalised Powder, Boasting Excellent Credentials | |
3 | Creative Nature Cacao Powder | ![]() | A Natural, Nutty, Chocolatey Flavour From Organic Cacao Producers | |
4 | Food Thoughts 100% Organic Cacao Powder | ![]() | A Delicious Fairtrade Choice That's Nut and Gluten-Free | |
5 | Super Foodies Pure Raw Cacao Powder | ![]() | The Favourite Cacao Powder of Many Nutritionists Due to Its Rich Flavour and Antioxidant Content | |
6 | Pink Sun Raw Organic Cacao Powder | ![]() | A Smooth Taste of Raw Cacao Containing No Added Sugars or Sweeteners | |
7 | Sevenhills Wholefoods Organic Cacao | ![]() | A 5-Star Roasted Choice With a Rich Flavour and Tonnes of Positive Reviews | |
8 | The Healthy Tree Co Organic Cacao Powder | ![]() | A Dark and Bitter Cacao Powder That’s High in Protein, Magnesium and Fibre | |
9 | Green Origins Organic Cacao Powder | ![]() | An Award-Winning, Organic Option, Perfect for Hot Cacao Drinks and Baking | |
10 | Funktional Foods Cacao Powder | ![]() | A Budget Alternative to Cocoa Powder That's Both Vegan and Gluten-Free |
What's particularly good about Naturya's cacao powder is that, as well as having vegan and organic certifications, it is high in copper and magnesium which helps your body and mind feel energised. Whether you're making a tasty drink or baking, this is a fantastic choice.
The powder hasn't been treated with an alkali solution, meaning it will have retained many of its beneficial antioxidants, providing an excellent source of protein, magnesium, zinc, and fibre while still having an exquisite taste!
Indigo Nutrition's organic cacao powder is one of the best available in the UK. With nearly 1000 reviews and a 5-star rating on Amazon, it's not just got our vote, but that of many happy customers. Better yet, it comes in at a reasonable price, seeing as you get a whole kilogram of the stuff!
This powder boasts all the right credentials and is certified organic, gluten-free, vegan and fairtrade. They also provide tonnes of information regarding their manufacturing process, most notably that it's both un-roasted and non-alkalised, so a high number of nutrients are retained.
Raw Natural's cacao powder is derived from Peruvian Criollo cacao beans, which are said to be some of the best. In fact, this choice was voted as the best organic product at the Natural Trade Show in Brighton - so it must be good!
The powder is organically farmed and dried at an incredibly low temperature to preserve the beneficial blend of antioxidants and nutrients found in the cacao beans. Customers everywhere love the taste of this raw product with its nutty caramel flavour.
This cacao powder from Food Thoughts is certified organic, gluten and nut-free, and is made from single-origin "Fino de Aroma" beans, carefully sourced from Fairtrade suppliers who contribute to the development of communities in the Dominican Replublic.
The consensus on this one is that it tastes delicious, even though no additional sugar or sweeteners have been added. Best of all, the cacao beans haven't been roasted, meaning they've somehow managed to create a pleasant taste without reducing the nutritional value. Perfect!
Navitas Organic Cacao Powder is our number one choice. Even though their cacao beans haven't been roasted or treated with an alkali solution, it has a deliciously rich flavour which can be hard to find with natural cacao.
This is the preferred choice for many nutritions thanks to its high percentage of antioxidants and nutrients making it an excellent alternative to cocoa powder. While it's not technically fairtrade, Superfoods use ethical and sustainable suppliers that go above and beyond traditional fairtrade guidelines to provide meals to those in need in the Philippines and Uganda.
Pink Sun's Raw Organic Cacao Powder contains a blend of Criollo, Trinitario and Forastero cacao beans. Even with no added sugars or sweeteners, it provides a smooth flavour that's less bitter than many other raw cacao products. Plus, their formula is non-alkalised, which helps retain the nutrients of the beans.
The product is 100% organic and non-GMO, but unfortunately, they do not state whether the beans have been roasted. You may also wish to avoid it if you are following a ketogenic diet, as it does have an exceptionally high carb content.
The Sevenhills Wholefoods Organic Cacao Powder is one of the highest-rated on Amazon with over 3200 reviews. A great cacao powder for sprinkling, baking and drinking, it has a strong bitter taste that can always be sweetened with some honey or maple syrup.
Although it's pure and organic, this powder has been roasted, which will have removed some of the antioxidants. That said, it doesn't look to be treated with an alkali solution, so if you're looking for a tasty option that still has health benefits then you can't go too far wrong with this choice.
This organic Cacao Powder has over 900 reviews and a 4.5-star rating on Amazon. Their powder is 100% raw, vegan and high in protein, magnesium and fibre. It also has a delicious dark, rich chocolatey flavour with a slight bitterness.
The packet is sealed with the stamp of approval from the Soil Association, proving this product is of utmost organic quality. The formula is also GMO-free. However, for only 250g, it's quite an expensive choice.
Next up, we have this cacao powder from Green Origins. This particular powder won the Great Taste Award a few years back, being noted as an excellent choice for using as a substitute for cocoa powder when baking. The pack even contains a quick recipe for a hot cacao drink!
This powder has also received the official organic stamp of approval from the Soil Association and vegan certification from the Vegan Society. It's produced in South America, but unfortunately, that's all the information that they provide on their processing methods.
Cacao powders can get quite pricey, which is why we've chosen this more affordable option, from Funktional Foods which is readily available from leading UK supermarket chains. If you're looking to ease into a transition from traditional chocolate powders to cacao, this is a great way to go.
The packet contains 100% cacao powder with no added sugars, sweeteners or preservatives, making it naturally vegan and gluten-free. Unfortunately, Funktional Foods don't indicate much about their manufacturing process and are not certified fairtrade.
Known as the food of the gods, drinking cacao can be traced back to 400AD when the Maya people cultivated the cacao plant. Natural cacao has a rich chocolatey taste, but rather than the sweet flavour you get from cocoa, it tastes bitter. After cacao has been processed, you are left with raw cacao powder, cacao nibs or cacao butter - which is made using the oils from cacao beans.
Cacao has a vast amount of benefits. It's a powerhouse antioxidant, containing huge amounts of flavonoids with anti-inflammatory properties that can improve vascular function, and blood pressure issues while also helping to protect kidney health.
Cacao can also increase serotonin and dopamine - your happy hormones - improving your mood and pleasure receptors. It's also a stimulant that can be used to increase mental alertness, but at the same time, the high levels of magnesium in cacao help you feel calm and relaxed in moments of stress.
Written and researched by Roxy Pratley
No. 1: Naturya|Organic Cacao Powder
No. 2: Indigo Nutrition|Organic Cacao Powder
No. 3: Creative Nature|Cacao Powder
No. 4: Food Thoughts|100% Organic Cacao Powder
No. 5: Super Foodies|Pure Raw Cacao Powder
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