Gone are the days of remembering to circle dates in your calendar so that you can estimate when your period is due. These days, we have period tracking apps which not only predict your periods but can also record all sorts of information. This can be undeniably useful at doctors visits, but most importantly, it keeps us in tune with our bodies.
We’ve trawled both Android and iOS app stores searching for the best cycle tracking apps in town, and compared their features, prices, subscription models and usability to bring you this detailed guide. Read our advice on how to choose your perfect app, then head on to our recommendations where we’ve narrowed down the search to the ten best period tracking apps in the UK.
Quick List - Top Period Tracker Apps
Flo Health Inc
A Jam-Packed App With Helpful Graphs, Health Advice and the Ability to Adapt to Your Changing Goals
Perigee
With an Appealing, Minimalist Look That Makes Customising Your Goals Easy
BioWink GmbH
Learn More About Your Body With a Scientific Approach to Symptom Tracking
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Table of Contents
Most women experience a monthly period from (roughly) the age of 12 to around 50 years old. It would therefore be ridiculous to assume that women from either end of this scale would need the same things from an app! Fortunately, quite often a period tracking app is tailored to a person experiencing a particular stage in life.
For instance, you may be a teenager beginning menstruation, or a woman going through menopause or perimenopause. There are also general period trackers for ‘regular’ cycles, and specific apps catered to those with particular irregular cycles, so make sure you look into the focus of each app to ensure it suits your needs.
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Depending on how in-depth you want to go, apps vary in how much information they can give you about your bodies. Essentially, the more data you put in, the more you can get out of it. These range from a simple notation system of your period days to predict the beginning of your next cycle, to deep-dive analysis of your monthly cycles, including your PMS symptoms and fertility.
By choosing an app with detailed analysis, you can gain a deeper understanding of your body, your personal cycles and find a regular pattern. This makes it much easier to tell if there are any irregularities, and find out if what you’re feeling is period-related or whether you might need to make a doctor’s visit.
Apps that give you access to a library of health articles and educational resources are great for people who have just started their period. Though we all go through it, it can be a tough time when you don’t quite know what’s going on and you’re a little too embarrassed to ask.
These resources can educate you on your body, give you peace of mind that everything is running as it should be, introduce you to feminine hygiene products and even allow you to chat and rant to others in the same position as you.
The more symptoms and events that you record, the more data you’re giving these apps, meaning the more accurate your results will be. That said, the more tracking options the app allows, the more the app becomes more like a general health checkup, rather than being a space just to record menstruation.
The tracking points could be anything from physical descriptions like cramps, headaches, pains and aches, to daily activities such as gym workouts or sex. The best ones will also allow you to track your moods and feelings and will point out any repeated patterns in behaviour that may be linked to your periods.
We already know that tracking apps become more accurate when you input more information, and not every app may be suitable for the particular life stage that you're going through. So, naturally, the ideal app would have you sticking with the same one as you progress through your goals and phases in life.
For instance, right now you might want to learn more about your cycle rhythms, but in 10 months you might be planning for pregnancy and want to track your fertility. If an app includes this customisation, all of that previous data that you’ve input will make your fertile window calculations much more accurate than if you started with a new app from scratch.
Thinking of making the switch to menstrual cups? Check out our suggestions!
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Flo Health Inc Flo|My Health & Period Tracker | ![]() | A Jam-Packed App With Helpful Graphs, Health Advice and the Ability to Adapt to Your Changing Goals | |
2 | Abishkking Limited Period Tracker|Period Calendar | ![]() | The User-Friendly Option With a Cutesy Design | |
3 | Perigee Cycles|Period Tracker | ![]() | With an Appealing, Minimalist Look That Makes Customising Your Goals Easy | |
4 | BioWink GmbH Clue|Period & Cycle Tracker | ![]() | Learn More About Your Body With a Scientific Approach to Symptom Tracking | |
5 | Flo Living MyFLO |Period Tracker | ![]() | Incredibly Useful for Those With Irregular Cycles and PMS Symptoms | |
6 | Glow Eve|Ovulation & Menstrual Calendar | ![]() | A Fun, Young App With a Community of Other Girls to Chat To | |
7 | Vorsdatter LLC mySysters |Symptoms Tracker | ![]() | The Best Perimenopause Tracking Tool for Women Over 40 | |
8 | Glow Glow |Period Fertility Tracker | ![]() | Ideal if You Mainly Want to Track Your Cycle for Pregnancy | |
9 | MagicGirl Teen Period Tracker | ![]() | An App Geared Towards Helping Teens Cope With Their First Periods | |
10 | Apple Cycle Tracking | ![]() | The Free Option Already Installed on Your iPhone |
By far one of the most popular products on the market, Flo displays your data in useful graphs, teaching you about your cycle – this is excellent for navigating doctors appointments. It also has an anonymous chat function where you can ask any questions that you’re too worried to voice out loud.
This is an excellent choice if you think that pregnancy might not be too far off as it easily switches from a period tracker to a pregnancy tracker. Flo syncs with Apple Health too, allowing you to connect your period data with your sleep, water, workouts and general health for even more accurate results.
Period Tracker by Period Calendar is the highest-rated period tracking app on Google, with thousands of positive reviews. But this could be down to the interface as it is particularly cute! The app is very user friendly, aesthetically pleasing and super easy to navigate.
It has a straightforward system of tracking symptoms by splitting them into sections such as head, body, cervix and emotional. This is also one of the few apps which is highly rated by experts and doctors as it uses the data to point out any potential underlying health issues which may require further investigation.
If you’re into design, Cycles is one of the most aesthetically-pleasing period tracking apps out there. It’s super minimalist, with simple graphics and soothing colours. In fact, it doesn’t look like a period app at all! The features and functions are customisable so you can make this app fit perfectly with your goals.
You can also invite your partner to sync up so that they are aware of your PMS days and can provide emotional support. Though it's only available on iOS, it is compatible with all your small devices including iPhone, iPad, and Apple Watch.
Not content with simply being a period-tracker, Clue is on a mission to teach you about your body. Track a long list of emotional and physical symptoms such as skin health, cramps, sexual activity and mood swings – anything you can think of that relates to your periods, you can probably track with the Clue app.
It’s very sciency, providing reports of your cycles and activity, but it's still simple to use and has an extensive library of health articles which you can browse to your heart’s content. This makes it one of the best choices for people wanting to learn more about their bodies and personal cycles.
On the whole, period tracking apps are much more accurate if your cycles are regular. This can be a huge pain for those who don't – and we don’t need any more pain, right? If you have irregularities, no matter how severe, MyFlo would be a great option as their app specifically targets those starting their periods or approaching menopause.
This is also an excellent app if you have unusual PMS symptoms like heavy bloating, migraines or constipation. By tracking a range of symptoms, it can provide accurate insights about your general health, any hormone imbalances you might have and even suggest lifestyle changes.
Eve is the baby sister of Glow, the original fertility-tracking app. However, this one is all about periods. This app is geared towards teenagers and young adults, as it lets you record events which might affect your cycles such as gym habits and your sex life.
One of the best features of Eve is their fun forecast called the Cyclescope. It predicts where you are in your monthly cycle with a horoscope-type daily announcement. There are fun quizzes on sex and periods and a community of other girls to chat with. But, if you want to change your goals – i.e track your fertility, you will need another app.
Most period tracking apps are either geared towards teenagers just beginning to menstruate or those with regular cycles. But a woman in their 40s-50s who might be approaching menopause will have different requirements for their tracking app than a 13-year-old who's just received her first period.
This is the best app on the market specifically designed for older women with perimenopause. You can track erratic, irregular periods, symptoms like hot flushes, anxiety attacks and migraines. This is super useful for doctors visits and any treatments that you might have.
Before Eve we had Glow – the original fertility tracking app. Backed by experts and doctors worldwide, Glow is one of the best apps on the market. It allows you to track up to 40 different data points such as sexual activity and basal temperature, making it one of the most accurate apps out there.
This can all be done with a simple daily log. Primarily used to track fertility, the app uses your data to report stats like ‘13% chance of getting pregnant today’, but the features work just as well for tracking periods too. The major downside to Glow is that you need to buy a 3-month minimum subscription if you want to upgrade.
Teen Period Tracker is an app for girls who have recently started their period. The interface is basic, simple and friendly, making it very easy to use. It is also an excellent resource for learning about hygiene and period products, with a huge library of articles to browse from.
The app also has a bonus feature with a reminder to take your birth control pill which is always a tough one to get used to in the beginning! The thing which really lets this app down is their pricing system – you need to collect (or buy) coins to access premium content.
Sometimes you just don’t need or want all the fancy frills, bells and whistles, and that’s where Apple comes in. Did you know that if you’re one of the millions of people who own an iPhone, then you already have a pre-installed period tracker?
The Apple Health App (the one with the little pink heart) contains an option to track your periods. It’s pretty basic when compared with the all-singing, all-dancing apps like Glow, but if you just need a simple prediction of your bleeding days, your symptoms and your fertile window then this is a great option, and it’s free!
Period tracking apps don’t just eliminate those moments of panic when there’s not a tampon in sight. These days they can record all manner of data points, from PMS symptoms to period-related breakouts. By keeping in touch with our periods, we learn more about our bodies, and it becomes much easier to spot any issues that might need extra attention.
The apps rely on users to input accurate information, and that data is used to generate predictions for your cycle: this includes your period days, fertile days and ovulation days. The longer you use the apps, and the more data that you input, the more accurate these predictions will be.
No. 1: Flo Health Inc|Flo|My Health & Period Tracker
No. 2: Abishkking Limited|Period Tracker|Period Calendar
No. 3: Perigee|Cycles|Period Tracker
No. 4: BioWink GmbH|Clue|Period & Cycle Tracker
No. 5: Flo Living|MyFLO |Period Tracker
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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