10 Best Breads for Diabetics UK | BFree Livlife and More

With just 3.6 g of carbs per 100 g serving, these loaves are perfect for diabetics who are looking to adhere to the under 45 g rule. Plus, the high fibre content makes these loaves beneficial for maintaining healthy blood sugar levels.

Bulk buying 3 loaves is a great option for larger households, but you could still try out this bread if you live alone. This is because the loaves can be stored in the freezer for up to 3 months without losing any of their essential nutrients.

Most diabetics wouldn't dream of eating an entire pizza made out of regular dough, but Lo-Dough's low-carb bases boast just 7.9 g of carbohydrates per serving. Even better, they're gluten-free!

If you're not a pizza fan, you can still find a use for them in your kitchen, thanks to the list of over 200 recipes available on the company website. With all these great features at such a low price, we really couldn't ask for more. 

If you're hoping to build muscle, these whole grain slices contain a huge 22 grams of protein per 100 g serving. With their high fibre content, and just 7.5 g of carbs, you won't have to worry about your blood glucose either. 

You'll receive 15 slices per purchase split into 3 separate packages, making them easier to freeze or store, without worrying about staleness. The recipe is completely vegan, too, so it's great for plant-based or dairy-free diets.

If you love a homemade bread roll, Jo-Lo has got the next best thing! The all-natural ingredients are completely free of preservatives and GMOs, so you'll get that homemade feeling without the fuss. 

Best of all, this bread has the lowest carb content on our list, boasting less than 1 g of carbohydrates per bun. Plus, the added fibre will help your body process your daily sugar intake. 

Dieters often opt for wraps over buns, and it's no wonder when you check the calorie count. At 136 kcal per 100 g, these tortillas are one of the lowest calorie options on our list. You won't have to sacrifice your fibre intake either, as they still contain enough to keep your body healthy. 

This product is made using a blend of whole grain and soya flours, so it's a great choice if you want to introduce a little more protein into your diet. Better yet, the dairy-free recipe makes it suitable for vegans too!

With 24 g of protein per 100 g, these buns are ideal for maintaining bulk while cutting carbs. The high fat content makes them suitable for keto diets, and with a total of 12 rolls in the pack, you'll have more than enough for large households. 

The nutritional content of this product is certainly impressive, but there are better bun options on the market for diabetics. If you're looking to explore a keto diet, however, the high fat content makes these a great choice.

If you're often scouring the market for healthy food options, you've likely come across Livlife's products before. This company is adored for their healthy alternatives to popular foods, and their seeded loaf is great for diabetics too!

The sunflower and pumpkin seeds add taste as well as fibre, while soya flour means this bread is rich in protein. It's blended with whole grain flour too, which helps achieve a soft texture. The only downside is that it's not suitable for gluten-free diets.

If you want to stock up on freezable bread, this pack of 3 sliced loaves could be ideal. Two sices contain only 3.3 g of carbohydrates, so you can enjoy a sandwich without worrying about overloading on carbs. 

Unfortunately, this is the most expensive option on our list, and the recipe contains the lowest fibre count too. Even so, the low calorie and carb count are enough to earn this loaf a spot on our list. 

This loaf contains the highest carb count of any on our list, but since it's still under 45 g, it'll still be suitable for occasional use. It's both vegan and gluten-free, so it's the most inclusive of all the products listed. 

It's available in a wide range of UK stores, so you can grab a loaf online during your weekly shop. The blend of potato and rice flour will ensure you're getting all the nutrients you need, with half the carbs of traditional bread. 

With this purchase, you'll get a total of 16 tortillas. Split into 2 packets, you won't have to worry about using them all up right away, and at just 12 g of carbs per 100 g serving, these are the best choice for low-carb wraps. 

Just be aware that the 308 kcal content is slightly over the recommended intake for diabetics, so you may be better off choosing another product if you are hoping to stick to that rule. If carbs are your main focus, though, this shouldn't pose too much of an issue.