10 Best Low-Carb Bread UK | Livlife Hi-Lo and More
Whether you're becoming more health-conscious, hoping to lose weight, or thinking of trying keto but can't say goodbye to your avocado toast, don't fret! Low-carb bread is an easy switch in your current diet that can drastically reduce your daily carb and calorie intake.
As well as just tasting good, the bread needs to provide the right nutrients and cut back on the right ingredients to help you on your health journey. Since all that can be very overwhelming, we've compiled a list of the best low-carb breads on the UK market right now, so just read on to discover your new favourite breakfast!
Quick List - Top Low-Carb Bread
Livlife
This Soya Flour Bread Will Taste Just as Good as Your Average Loaf
A recommendation service that carefully researches each product and consults with experts across many disciplines. We are constantly creating new content to provide the best shopping experience from choosing ‘cosmetics’ to ‘food and drink’, ‘home appliances’ to ‘kids and baby’ products, reaching users all across the United Kingdom.
How to Choose Low-Carb Bread in the UK
- For Optimal Nutrient Intake, Consider a Nut Flour Bread
- Opt for High Fat Content to Get the Best From a Keto Diet
- Cater to Coeliac With a Gluten-Free Bread
- Be Aware That Some Recipes Will Include Animal Products
Wholegrain Is a Popular Low-Carb Option, But Consider Nut Flours Such as Almond or Coconut for Added Nutrients
Many of the low-carb breads you'll see on the market will be whole grain. This is because, in general, whole grains are more nutrient-rich than the refined grains that make up other breads. This makes them an optimal choice in baking bread to cater to a healthy lifestyle. However, almond and coconut flours are lower in carbs and are packed with essential nutrients. Here is a breakdown of their pros and cons:
Whole Grain Flour:
- Highest carb count in this list
- Can be an acquired taste
- Tend to create a densely textured bread
- Widely available in many stores
- Usually the cheapest
Coconut Flour:
- Plenty of fibre and protein
- Helps control blood sugar
- Does contain some carbs
- Lacks moisture
Almond Flour:
- Long shelf-life
- High vitamin E and magnesium content
- Lower carb content
- Can be more expensive
Hit Your Keto Goals With a Bread That's Higher in Fat: The Ideal Balance Is About Two Times as Much Fat as Carbs
If you're shopping for low-carb bread specifically to cater to a ketogenic diet, you can look out for extra elements such as higher fat and protein content to ensure you get the best nutrition out of your purchase. To succeed with the ketogenic diet, the key is to consume more fats and proteins than carbohydrates. This allows your body to process nutrients in a 'ketogenic state' in which you begin to burn fats instead of carbs to produce energy.
Although the diet can mean you have to cut down on bread in general, there are still options out there that will suit your needs! In order to get the best bread to suit this diet, check the specifications table in this ranking and opt for a product that contains higher fat and protein content than carbs.
Satisfy your cravings with our Best Keto Snacks!
Look Out for Gluten-Free on the Packaging to Ensure that the Bread Is Suitable for Your Diet
Coeliac disease can mean most bread is strictly off-limits. However, many health conscious brands who produce low-carb options are much more accommodating to dietary restrictions than the more popular bakery brands on the market. Among these brands, there has been recognition of the health benefits of cutting back on gluten, and this practice has thankfully made its way into a lot of low-carb recipes!
A lot of low-carb breads are specifically marketed as gluten free, so shopping for a suitable bread should be a breeze. Check out each brand in our ranking and keep an eye out for the products we've marked as gluten-free.
Diversify mealtimes with our Best Gluten-Free Pizza!
If You're Vegan, Keep an Eye Out for Animal Products Such as Egg or Milk in Some Recipes
Most bread is primarily made up of flour, yeast, water and salt. Beyond this base recipe, some breads have added ingredients for flavour, texture, colour or added nutrients. In general, most bread on the market is suitable for a vegan diet, but if you're keen to cut out animal products, it's important to keep an eye out for added dairy.
Most products will be marked as vegan or vegetarian if they fit the bill, but some brands overlook this detail in their marketing. Just because a bread isn't advertised as vegan, that doesn't necessarily mean it's unsuitable for a plant-based diet so always check the ingredients list just in case.
Try something sweeter with our Best Vegan Chocolate Cakes!
10 Best Low-Carb Bread UK
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | Livlife Seriously Seeded Sliced Bread | | This Soya Flour Bread Will Taste Just as Good as Your Average Loaf | |
2 | Keeto Seriously Low Carb Loaf ｜Pack of 3 | | A Keto Friendly Recipe to Feed the Whole Family | |
3 | Jo-Lo Low Carb Bread Rolls | | Preservative-Free Buns With Less Than 1 Gram of Carbs per Roll | |
4 | Profusion Protein Bread - Organic Rye & Flax | | An Organic German Rye With A Protein-Rich Recipe | |
5 | Lo-Dough Original Lo-Dough Bases | | A Versatile Pizza Base to Adapt to Many Recipes | |
6 | Keeto Seriously Low Carb Large Bread Rolls｜Pack of 3 | | Keep Your Burgers Keto-Friendly With These Large Bread Rolls | |
7 | Carbzone Low Carb Protein Bread｜Pack of 3 | | Say No to GMOs With This Protein Packed Low-Calorie Slice | |
8 | Jo-Lo Low Carb Pitta Bread | | A Sugar-Free Pita That's High in Protein | |
9 | CarbZone Low Carb Tortillas｜Pack of 2 | | The Perfect Tortillas for a Low-Carb Wrap, Burrito or Taco | |
10 | Free Brown Seeded Loaf | | Compromise With Slightly Higher Carbs for the Convenience of a Widely-Available Option |
This Soya Flour Bread Will Taste Just as Good as Your Average Loaf
Livlife are dedicated to creating healthy food options that don't compromise on taste. By baking with soya flour, they have created a low-carb bread that's packed with and protein.
This seeded loaf also uses linseeds, sunflower seeds and pumpkin seeds to pack extra fibre into the recipe. It's a vegan friendly option that's sure to satisfy. Unfortunately, though, it will need to be avoided if you're living gluten-free.
A Keto Friendly Recipe to Feed the Whole Family
This bread is low in carbs and high in fat so it's ideal for those looking to try out a keto diet. It comes in a multipack of 3 loaves which can be stored in the freezer for up to 3 months, so it's a great option for stocking up and catering to large groups or families.
Unfortunately it contains eggs and gluten, so it won't be suitable for anyone with dietary intolerances. However, if you're not held back by any of those ingredients (and you've got a little freezer space to spare!) this bread could be ideal!
Preservative-Free Buns With Less Than 1 Gram of Carbs per Roll
This bread roll from Jo-Lo is made completely free of preservatives and GMOs. They are dedicated to providing high quality food with all-natural ingredients, but it does mean you'll have to freeze on receipt!
The carb content more than makes up for the storage requirements, though. With less than 1 g of carbs per bun, you really couldn't ask for a better low-carb bread!
ProfusionProtein Bread - Organic Rye & Flax
An Organic German Rye With A Protein-Rich Recipe
This German rye bread from Profusion is organic, vegan, and packed with protein and fibre. With all that in mind, it's certainly a great option if you're hoping to shed fat and gain muscle.
Unfortunately, it only comes in 250g servings, so you'll have to stock up if you want to eat it regularly. However, if you're looking for a protein pick-up that suits a plant-based diet, this is a perfect option!
A Versatile Pizza Base to Adapt to Many Recipes
This pizza base from Lo-Dough can cut carbs and calories in various dishes. It can make an entire pizza with under 300 calories and also boasts over 200 other recipes available through their website!
It's gluten-free, but unfortunately contains egg whites, so is unsuitable for vegans. It's also super low on fat, so won't be great for keto diets, but it's perfect if you're cutting back on fat too!
Keep Your Burgers Keto-Friendly With These Large Bread Rolls
This pack contains 12 rolls in total, so it'll be sure to keep you going for a while! The recipe Is specifically designed for the keto diet, so it's great if you're trying to boost fat intake while cutting carbs.
The rolls are also packed with protein, at 24 g per 100g serving. Low carb diets can often be stingy on protein, which can be a challenge. Top up on both fat and protein with this great option from Keeto!
Say No to GMOs With This Protein Packed Low-Calorie Slice
With 22 grams of protein per 100 g serving, this bread is marketed towards people who want to build muscle in the healthiest way possible. However, the carb to fat ratio also makes it great for keto dieters, too!
Each pack contains 5 slices, so buying through amazon will get you 15 slices in total. The recipe is vegan but unfortunately contains gluten, os it won't be suitable for everyone.
A Sugar-Free Pita That's High in Protein
This pita from Jo-Lo is completely vegan and sugar-free! Not only that, but it contains equal amounts of carbs and protein, so if protein packing is your goal, this is a great option!
It is designed for a keto diet, but unfortunately it still contains more carbs than fat. Ideally, a keto diet will contain substantially more fats than carbs, However, this is still a much better replacement for normal pita recipes if you're aiming for keto perfection.
The Perfect Tortillas for a Low-Carb Wrap, Burrito or Taco
If you're a fan of Mexican food, you'll certainly need an alternative for tortilla wraps. Tortillas can be deceptively carb-heavy without filling you up! This option from CarbZone is great for reducing the carbs in those meals.
This is a pack of 2, with 8 per pack, so you'll get 16 wraps in total. With no added sugar and no genetically modified ingredients, this is the perfect health conscious option for any wrap lover!
Compromise With Slightly Higher Carbs for the Convenience of a Widely-Available Option
This seeded loaf from BFree has the highest carb content on this list. However, it still cost down on carbs compared to other popular brands, and being vegan and gluten free makes it great for a variety of diets.
The main selling point for this bread is how widely available it is in UK stores! There are multiple online and in-store buying options, so if you see this on your next grocery trip, you'll know exactly what it has to offer!
Written and researched by Alicia Byrne
Top 5 Low-Carb Bread
No. 1: Livlife｜Seriously Seeded Sliced Bread
No. 2: Keeto｜Seriously Low Carb Loaf ｜Pack of 3
No. 3: Jo-Lo｜Low Carb Bread Rolls
No. 4: Profusion｜Protein Bread - Organic Rye & Flax
No. 5: Lo-Dough｜Original Lo-Dough Bases
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.