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10 Best Supermarket Frozen Vegetables UK 2022

One of the easiest ways to get your five-a-day is to eat frozen vegetables. You don't have to waste time preparing them as you do with fresh, they keep for longer and may even contain more nutrients, as freezing locks them all in! Whether you'd prefer a bag of mixed vegetables, or you'd rather buy separate packs of frozen peas, carrots and cauliflower, the UK supermarkets have a bounty to choose from.


We've put together this useful guide to help you decide which frozen vegetables are best to buy, including information on their vitamin and mineral content. We've also included a ranking of the top 10 best supermarket frozen vegetables in the UK, which are all available to buy at the most popular supermarkets such as ASDA, Tesco and Waitrose.

Last updated 14/07/2023
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Table of Contents

How to Choose Supermarket Frozen Vegetables in the UK - Buying Guide

Before you buy frozen veg, there are a few things you should consider. We've put together this guide below so that you know just what to look out for, including nutrients, cuisines and cooking methods!

1

Find Vegetables That Are High in Nutrients

Although vegetables taste delicious, most of us predominantly consume them to get our daily intake of vitamins and minerals. One of the best reasons for buying frozen vegetables is that they can have even higher levels than fresh, as the nutrients are locked in. Read our guide below to find out which vitamins each type of veg contains.

Carrots, Cauliflower, Peppers and Broccoli Are High in Vitamins A, C and K

Carrots, Cauliflower, Peppers and Broccoli Are High in Vitamins A, C and K

Most vegetables contain vitamins A, C, and K, but there are a few that have really high amounts. Vitamin A helps you maintain healthy eyes, and carrots are one of the best sources, as one serving contains 73% of your recommended daily amount. Either buy them separately or as a pack of classic vegetable mix.


Vitamin C protects cells and helps you maintain healthy skin, and cauliflower and peppers are the best vegetables to get your intake. One serving of frozen cauliflower contains 100% of your recommended daily amount, and one pepper contains even more. 


It's also worth looking out for vegetable mixes that contain broccoli, as it's packed with nutrients! Broccoli is a particularly good source of vitamin K, which is needed for wound healing and contains 93% of your daily allowance in each serving. It also contains just as much vitamin C as an orange.

Sweetcorn, Peas and Aubergine Contain Vitamin B

Sweetcorn, Peas and Aubergine Contain Vitamin B

If you need to boost your intake of B vitamins, consider opting for frozen mixed veg that includes sweetcorn as it contains high levels of B1 (thiamine) and B5. Aubergine, potato, and bamboo shoots also contain vitamins B1 and B6, and peas are high in B9 (folate). B vitamins are essential in helping our cells work correctly.


Vitamin E is less commonly found in vegetables, but you can find it in broccoli and tomatoes. Consider purchasing vegetable mixes that contain these ingredients, as vitamin E is excellent at helping maintain healthy skin.

Many Vegetables Contain Minerals Like Potassium, Magnesium, Calcium and Iron

Many Vegetables Contain Minerals Like Potassium, Magnesium, Calcium and Iron

You should also check which minerals are present when deciding which frozen vegetables to purchase. Many vegetables such as carrots, mushrooms, cauliflower, peppers, onions and courgettes are high in potassium, which is important for a healthy diet as potassium helps the function of your nerves and muscles.


Look out for packs that contain cauliflower or carrots, as these are also a good source of calcium and magnesium. Getting your daily dose of these minerals is thought to improve bone strength, mood and sleep quality. Mixed vegetables are a particularly good choice as these usually include peas or beansprouts, which contain iron needed for growth, development and hormone balancing.

2

Check the Ingredients List for Any Added Sugar, Salt or Butter

Check the Ingredients List for Any Added Sugar, Salt or Butter

While freezing your veg can certainly retain vitamins and nutrients, frozen vegetable packs aren't all the same - some are much healthier than others. As with buying any food products, it's vital to read the ingredients list - especially if you're trying to switch to a healthier diet.


When shopping for frozen vegetable packs, keep a special eye out for any added sugar, salt or butter on the ingredients list. Vegetables without any of these added nasties are a healthier option, and they are much better for adding to recipes as you won't need to adjust the seasoning or flavours.

3

Consider Trying Different Cuisines and Cooking Methods

Nutrition is only one part of selecting the best vegetables, as it's also important to enjoy the taste! Why not experiment with vegetables from different cuisines to create an interesting meal that leaves you wanting more!

British Favourites Are Delicious Steamed, Boiled or Microwaved

British Favourites Are Delicious Steamed, Boiled or Microwaved

If you're making a classic Sunday roast, you're going to want to purchase some British vegetable favourites. Mixed bags will save you money, containing all the classics like carrots, beans, peas and sweetcorn. If you're looking to be a bit more adventurous, you could even try a mix with some red pepper thrown in to add a unique, fruity taste.


These vegetables are best boiled or steamed, however, steaming veg is thought to be healthier as less water is needed, leaking out fewer nutrients. This method also gives the vegetables a nice crispy texture and a pleasant crunch.

Mediterranean and Chinese Veg Have Unique Tastes and Textures

Mediterranean and Chinese Veg Have Unique Tastes and Textures

Frozen Mediterranean vegetables with onion and peppers usually come pre-seasoned with added ingredients like sunflower oil, rapeseed oil, garlic, salt and pepper, giving them a unique and spicy taste. All you have to do is fry Mediterranean mixes or pop them in the oven. Frying vegetables isn't the healthiest option as you have to add extra oil, but they sure do taste good!


If it's a stir-fry you're looking to make, you might also want to try a mix with Asian vegetables, like beansprouts and bamboo shoots. These mixes might contain a few ingredients you're unfamiliar with, such as mangetout or cloud ear fungus, but they're great for creating Chinese dishes. Mangetout is a type of pea, and tree-ear fungus is a mushroom mainly found in China.

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10 Best Supermarket Frozen Vegetables in the UK

After reading our guide, you should now know exactly which types of veg you need. Now it's time to see our countdown of the top 10 best supermarket frozen vegetables. We've included a great selection that's sure to suit everyone's tastes.
Popularity
Products
Image
Click to purchase
Key features
1

Waitrose

Fine Cut Vegetable Steamers

Waitrose Fine Cut Vegetable Steamers 1枚目

Individual Steaming Pouches of the Best British Veg

2

Waitrose

Duchy Organic Petits Pois

Waitrose Duchy Organic Petits Pois 1枚目

An Excellent Vegan and Vegetarian Protein Alternative

3

Tesco

Crispy Potatoes & Seasoned Vegetable Mix

Tesco Crispy Potatoes & Seasoned Vegetable Mix  1枚目

Crispy Veg for a Full Meal in One Bag

4

Birds Eye

Steamfresh 4 Super Sunshine Mix Vegetable

Birds Eye Steamfresh 4 Super Sunshine Mix Vegetable 1枚目

Veg That Maintains Its Colour, Taste and Texture

5

ASDA

Frozen for Freshness Mixed Vegetables

ASDA Frozen for Freshness Mixed Vegetables 1枚目

An Inexpensive Classic Mix of Everyday Veg

6

ASDA

Stir Fry Veg Mix

ASDA Stir Fry Veg Mix 1枚目

Unique Asian Vegetables for a Classic Stir-Fry

7

Waitrose

Mixed Vegetables

Waitrose Mixed Vegetables 1枚目

A Mixed Bag With Large Carrots That Won’t Go Mushy

8

Tesco

Cauliflower Florets

Tesco Cauliflower Florets 1枚目

All the Vitamin C You Need

9

ASDA

Frozen for Freshness Sliced Carrots

ASDA Frozen for Freshness Sliced Carrots 1枚目

Carrots That Don’t Need Any Prep

10

Waitrose

Grilled Vegetable Mix

Waitrose Grilled Vegetable Mix 1枚目

Courgette and Aubergine for a Sweet Taste

If you don't see the product you're looking for, you can request that it be listed.
No.1

WaitroseFine Cut Vegetable Steamers

Fine Cut Vegetable Steamers Image 1
Source:waitrose.com
Reference price
£1.52
Reference price
£1.52

Individual Steaming Pouches of the Best British Veg

This vegetable mix from Waitrose is our winner as it contains classic British favourites like carrots, peas and sweetcorn, which are packed with nutrients, but it also includes broccoli and green beans. Broccoli is filled with goodness and contains as much vitamin C as an orange. Plus, the super sweet sweetcorn gives the whole pouch a nice sweet flavour.


It has fairly even proportions of each vegetable, so you get a good mix of each, and the individual pouches are excellent for portion control, making it an easy way for you to get in your daily amount. They're also really easy to cook - simply pop them in the microwave or saucepan for a few minutes, and they're ready!

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No.2

WaitroseDuchy Organic Petits Pois

Duchy Organic Petits Pois Image 1
Source:waitrose.com
Reference price
£2.00
Reference price
£2.00

An Excellent Vegan and Vegetarian Protein Alternative

Peas are one of the best vegetables to consume if you follow a vegan or vegetarian diet as they're really high in protein. These Waitrose peas are particularly good as they're the petits pois variety, meaning they have a smaller size and a slightly sweeter flavour.


Not only are peas high in protein, but they also contain an excellent range of vitamins, including A, K, C, B1 and B9. They also include iron, which helps prevent anaemia caused by iron deficiency.

No.3

TescoCrispy Potatoes & Seasoned Vegetable Mix

Crispy Potatoes & Seasoned Vegetable Mix  Image 1
Source:tesco.com
Reference price
£2.10
Reference price
£2.10

Crispy Veg for a Full Meal in One Bag

Next up, we have this unique mix of veg that also contains potatoes, which is a rare find with frozen vegetable packs. Potatoes are full of healthy carbs, and as these are crispy and already seasoned, they'll taste delicious too! It's also one of the few mixes to include tomatoes, which are an excellent source of vitamin E and will add a unique taste to any dish you add them to.


This mix contains a whole host of vitamins, such as A, C and B6, which is excellent for your health. Furthermore, this mixed bag can also be cooked fairly quickly in an oven if you're not a fan of frying food.

No.4

Birds EyeSteamfresh 4 Super Sunshine Mix Vegetable

Reference price
£1.75

Veg That Maintains Its Colour, Taste and Texture

BirdsEye make a range of microwavable vegetable mixes, but their Streamfresh range is particularly good. The vegetables come divided into separate bags, with each containing one of your five a day, making portioning out your veg a lot easier. 


As this mix contains carrots, peas and sweetcorn, the pack is high in all sorts of vitamins such as A, K, C and B, but it's not all about the nutritional content! The pouches also help the vegetables maintain their texture, colour and taste when popped in the microwave. Win-win!

No.5

ASDAFrozen for Freshness Mixed Vegetables

An Inexpensive Classic Mix of Everyday Veg

If you're looking for a classic vegetable mix that's inexpensive, look no further as this bag contains all the British favourites such as carrots, peas, beans and sweetcorn. Buying this mixed bag is a great alternative to purchasing the different types separately, as it costs less and won't take up as much room in the freezer.


Taking just five minutes to boil, this is an excellent choice if you're usually short on time when it comes to getting the dinner ready. The vegetables are also freshly frozen to provide the best possible quality, enabling them to retain the majority of their nutrients. 

No.6

ASDAStir Fry Veg Mix

Reference price
£1.35
Reference price
£1.35

Unique Asian Vegetables for a Classic Stir-Fry

Here we have a frozen stir-fry pack that contains an excellent variety of vegetables, making sure you get a nice, good mix. It includes some popular Asian varieties, such as beansprouts, sugar snap peas and water chestnuts, as well as your regular carrots, onions and peppers.


Stir fry packs work wonders for quick meals, and this bag comes washed, prepared and ready to cook - just add it to the pan and turn up the heat! Add some meat if you like, but as it includes such a wide variety of vegetables, it can easily be enjoyed just as it is. 

No.7

WaitroseMixed Vegetables

A Mixed Bag With Large Carrots That Won’t Go Mushy

Waitrose mixed vegetables are great! They're similar to others on our list, but the carrots are cut much larger, making them less likely to turn mushy when cooked. As the mix contains various vegetables, one portion will provide you with a huge range of vitamins. This mix is also an excellent alternative source of calcium.


A little further down on our list, we have another mixed veg pack from ASDA, which is very similar, however, ASDA has the upper hand when it comes to cost. That said, this one might be worth the extra pennies as they only take 3-4 minutes to cook! 

No.8

TescoCauliflower Florets

Cauliflower Florets Image 1
Source:tesco.com
Reference price
£1.00
Reference price
£1.00

All the Vitamin C You Need

Did you know that one serving of cauliflower contains all the daily vitamin C you need? Vitamin C is imperative for a healthy diet as it helps keep your cells, skin and bones in good working order. Cauliflower also contains vitamin K and other minerals like potassium, calcium and magnesium.


Cauliflower can be one of the biggest hassles to prepare, so buying the florets in a frozen bag such as this will really save you time. Unfortunately, this option has been known to contain more stems than heads, which is a little disappointing. 

No.9

ASDAFrozen for Freshness Sliced Carrots

Reference price
£1.10
Reference price
£1.10

Carrots That Don’t Need Any Prep

These frozen carrots are an excellent alternative to fresh ones! They're ideal for anyone living a busy lifestyle, as they come pre-sliced, cutting down on prep time. They also cook pretty quickly, as you can boil them from frozen or stick them in the microwave for six minutes.


Contrary to the myth, eating carrots doesn't actually help you see in the dark, but they do contain really high levels of vitamin A, which is excellent for maintaining good eye health. Unfortunately, these carrots are on the pricier side compared to some of the other mixed vegetable bags.

No.10

WaitroseGrilled Vegetable Mix

Grilled Vegetable Mix Image 1
Source:waitrose.com
Reference price
£1.60
Reference price
£1.60

Courgette and Aubergine for a Sweet Taste

This Mediterranean mix has been grilled in sunflower oil, but it doesn't contain any extra seasoning, giving you have the freedom to add your own herbs to make a variety of different dishes. It also contains courgette and aubergine, which will add a slightly sweeter taste to the mix along with the pepper.


As it contains sweeter vegetables, there is a slightly higher amount of sugar in this mix. However, as they are natural sugars, they shouldn't cause any negative health effects if you stick to a balanced diet. 

Pots and Pans to Perfectly Cook Your Veg

Pots and Pans to Perfectly Cook Your Veg

Now you're seen all the options to choose from - it's time to invest in some new pots and pans to cook your delicious frozen veg! Woks are particularly good for frying Mediterranean or Chinese vegetables, and cookware sets are perfect for boiling British favourites.

Summary

Introducing more vegetables into your diet will help you get all the vitamins and minerals you need to keep your body healthy. We hope you've found our buying guide informative and that you've now got a list of delicious vegetables to pick out and store in your freezer for whenever you need them. Bon appetit!


Author: Rosa Fairfield

Top 5 Supermarket Frozen Vegetables

No. 1: WaitroseFine Cut Vegetable Steamers

No. 2: WaitroseDuchy Organic Petits Pois

No. 3: TescoCrispy Potatoes & Seasoned Vegetable Mix

No. 4: Birds EyeSteamfresh 4 Super Sunshine Mix Vegetable

No. 5: ASDAFrozen for Freshness Mixed Vegetables

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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