Whether you're coeliac, gluten-intolerant or just trying to eat a little less of that pesky grain, everyone deserves to be able to get their hands on delicious and flavourful crackers. Luckily, these days you don't need to search for a recipe and hope for the best – there are plenty of options out there made from oats, buckwheat, sweet potato and other choice ingredients.
We've put this guide together alongside our favourite gluten-free crackers from Amazon, Tesco, ASDA and Waitrose to help you find your perfect pick. We've got scrumptious substitutes just like Ritz crackers as well as those that go gorgeously with cheese, meat and other classic toppings or dips. Name a more iconic snack combo than crackers and cheese... We'll wait.
Quick List - Top Gluten-Free Crackers
mybest UK specialist Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in helping busy parents specifically improve their eating with ease and without overwhelm, and get back on track so the whole family can benefit.
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Tara is a nutritionist and energy coach who helps clients lose weight, improve their eating habits, and get their energy back through their nutrition. Tara specialises in assisting busy parents in improving their eating with ease and without overwhelm or to get them back on track so the whole family can benefit.
Before we get to our recommendations, there are a few things to think about before you buy. In this guide, we will go through the different types of gluten-free crackers, considering things like ingredients, salt content and additional dietary requirements. So let's get crackin'!
It used to be that eating a gluten-free diet meant choosing from a small selection of uninspiring crackers, but that certainly isn't the case anymore. In fact, there are lots of appetising options featuring a variety of ingredients and flavours, which we will highlight in this section.
Gluten-free crackers are often made from a blend of oat, rice, tapioca, buckwheat or corn flours to create a well-rounded flavour and texture. This combination of different flours can create a good base for a 'plain' cracker to add your own delicious toppings to, with subtle flavours and a solid consistency much like regular wheat-based recipes.
There are many health benefits to eating a gluten-free diet, including improved energy levels, reduced inflammation, less bloating, and a reduction in joint pain. And luckily, because of the rise in popularity of eating gluten-free, you can now get all your favourite food available without gluten- like crackers!
Gluten-free crackers can be made in many different tasty variations, but it’s always best to read the ingredient label because they do sometimes have high levels of unhealthy fat, sugars, and added preservatives.
Sweet potato crackers have got to be one of the most ingenious gluten-free products with their irresistible earthiness and sweetness combined with a satisfyingly crispy texture. The sweet potato flour is often blended with rice, cassava or cornflour and goes well with chia, flax and sesame seeds for a cracker that will fill you up!
Crackers made from this well-loved root vegetable go perfectly with herbs such as rosemary and thyme and spices like paprika and turmeric. Not only do sweet potato crackers taste delicious with salsa, cream cheese and countless other toppings, but they are a rich source of vitamins A and C, carbohydrates and other nutrients.
Sweet potatoes have many advantageous health benefits, so they are amazing as a gluten-free cracker option. Sweet potatoes have high levels of fibre, vitamin A, vitamin C, potassium, and vitamin B6.
Rice crackers are eaten in many parts of the world and come in different forms; some are baked for a flatter, more even cracker whereas others are made of puffed rice. The main flavours you'll come across are salted, sweet chilli, seaweed and sesame.
Gluten-free rice crackers are generally pretty healthy and low in fat and calories, but they are often so light that you might end up eating more of them than you intend to if you're hungry! They're generally enjoyed as a snack rather than as part of a meal, but with added toppings, rice crackers can be a lot more exciting and substantial.
Most rice crackers are naturally gluten-free, but it’s always important to carefully read the ingredient label because sometimes gluten may be added to the flavouring. Rice crackers are a great option when eating a gluten-free diet because they can be very delicious.
It can be easy to fall into the trap of thinking crackers are healthy just because they're gluten-free, especially when they're marketed as health foods. But, it's a good idea to check the calories, fat, salt and sugar content if you're trying to be conscious of one or several of these.
Most gluten-free crackers contain salt, with some including as much as 3 g per 100 g and others with only trace amounts. It's recommended that adults eat no more than 6 g of salt a day, which is around 1 teaspoon, so it's important to make sure your chosen product doesn't contain too much. Or, if they do contain a lot or you're enjoying them with salty meats and cheeses, moderate your serving.
Gluten-free products aren’t automatically considered healthy, despite some clever marketing and packaging that may make you believe. It’s always important to check the fat, sugar, and salt levels, especially when it comes to gluten-free crackers. Ensure that there is no added salt and the salt remains under 1g per serving.
This becomes especially important if you eat the crackers with salting toppings (like dried meats and antipasto platters!). On occasions when you eat high levels of salt, it’s advised to increase your water intake.
One of the many great things about gluten-free crackers is the fact that they often cater to other dietary requirements with many products being totally plant-based or lactose-free. This is helpful for those of us who suffer from various food sensitivities, allergies, or intolerances or simply to help us live a vegan and gluten-free lifestyle more easily.
However, they are also made to cater to all kinds of people and some products contain milk, cream or cheese making them only suitable for vegetarians. Also, not all gluten-free crackers are certified as coeliac-friendly due to manufacturing processes, so those with serious allergies might not have as much choice.
If you have any other allergen or are purposefully avoiding certain ingredients, it’s always best to properly read the nutrition labels of gluten-free crackers. Never assume that a product is free from an allergen unless it specifically indicates this. Cross-contamination during the manufacturing process is also a risk, so it’s best to exercise caution and due diligence before consuming.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | RW Garcia Sweet Potato Crackers | ![]() | Naturally Nutritious Yet Totally Tasty | |
2 | Nairn's Gluten Free Seeded Crackers | ![]() | Baked in a Dedicated Gluten-Free Bakery | |
3 | Mrs Crimble's Cheese Crackers | ![]() | Crispy, Crunchy and Deliciously Cheesy | |
4 | Deliciously Ella Sweet Potato & Rosemary Crackers | ![]() | Crisp-Like Crackers With Rosemary and Spices | |
5 | Nairn's Gluten-Free Wholegrain Crackers | ![]() | Deliciously Oaty and Filling Enough for Lunch | |
6 | Schär Gluten-Free Salti Crackers | ![]() | Delicious Ritz-Like Crackers Made With Sea Salt | |
7 | The Snack Organisation Sweet Chilli Rice Crackers | ![]() | Sweet and Crisp With a Subtle Chilli Kick | |
8 | Rude Health Buckwheat & Chia Crackers | ![]() | Made With Just Two Nutritious Ingredients | |
9 | Angelic Chilli & Caramelised Onion Crackers|Pack of 8 | ![]() | Savoury Biscuits for Topping, Dipping or Snacking | |
10 | ASDA Free From Cheese Crackers | ![]() | Cheap and Cheerful From a Supermarket Own Brand |
It can be difficult to find a gluten-free cracker that is at once naturally nutritious while being totally tasty, but RW Garcia has nailed it with these sweet potato crackers. Made from just a few simple ingredients including three types of seeds, they're an exciting alternative to the usual GF offerings.
The addition of seeds creates a lovely texture too, and they're well-seasoned without being too salty. The results are in and North Carolina Beauregard sweet potatoes make the best gluten-free cracker! These work perfectly with any topping from salmon and cream cheese to kimchi with a dollop of houmous.
We're huge fans of Nairn's whole range, but this particular offering is a real treat. High in fibre and made without artificial flavours or preservatives, they're packed with wholegrain oats, flaxseeds, millet and chia seeds to bring you a lunch or snack full of essential vitamins and minerals.
Nairn's make their products in their Edinburgh bakery with close ties to the farmers who grow their oats on the Scottish borders, and this care and attention to detail really shows in the taste. A sturdy, crisp cracker with a slight nuttiness, these are perfect with English cheese like Cheddar or Stilton.
If one's thing's for sure, it's that Mrs Crimble's always comes through with indulgent treats for those on a gluten-free diet – or anyone who enjoys them, for that matter. These crackers are made with gouda and cream, which is downright luxurious with a cheese and chutney topping.
They're super crisp too which can be hard to come by with crackers as cheesy as this. Gorgeous when eaten alone, with some good-quality butter or paired with a whole range of cheeses, meats, tapenades or houmous, they're simply divine!
Deliciously Ella's tagline is "delicious ways to feel better" and their sweet potato and rosemary crackers really live up to this ethos. Made from a blend of sweet potato flour, chia, and nigella seeds alongside aromatic herbs and spices, these crackers are a taste sensation.
As they come in a bag rather than a box and each individual cracker is more the size of a crisp, they're ideal for eating on the go and are tasty enough to eat as they are. They are slightly more tiresome to add toppings to due to their size, but still 100% worth it for their scrummy, yummy flavours!
One of two Nairn's offerings in this list, these wholegrain crackers are made with gluten-free Scottish oats – perfect if you're missing oatcakes! Nairn's definitely know a thing or two about the godly grain and have been making oatcakes (and now crackers) since 1896.
We love that the brand have a dedicated gluten-free range and these crackers are super sturdy, even under aggressive buttering(!) and make a great component to a filling lunch. While tasty with a subtle hint of sea salt, they're still subtle enough to complement your choice of topping.
For those who are gluten-intolerant or coeliac, Schär products can be a bit of a godsend. With a manufacturing process that prioritises safety and avoids cross-contamination, Schär is a trustworthy brand for those who avoid gluten and lactose.
These Salti crackers may not immediately jump off of the shelf as a flavour sensation, but they are delicious, thick and taste a lot like standard crackers. Simply seasoned with sea salt, they work well with a range of toppings or can be eaten by themselves.
Looking for crackers so packed with flavour that they don't need a topping? Enter the Sweet Chilli Rice Cracker by The Snack Organisation. Super crispy and sweet, they finish off with a fiery chilli kick that'll have you coming back for more.
Granted, they're more of a snack or treat than a nourishing meal option, but that type of cracker certainly has its place too. Plus, as well as being low in fat and calories, they're super cheap. The Snack Organisation also make a lightly salted version, but these are our favourite.
If you're vegan and gluten-free or just like to eat 'clean', you probably already love Rude Health's products. Their buckwheat and chia crackers are high in fibre and only contain two ingredients – buckwheat, chia seeds and absolutely nothing else!
For those on an extremely natural diet or those excluding sugar, these organic crackers will be a godsend. But admittedly, they do taste very plain and light, so you may want to get creative with the toppings if you're after something with a bit more flavour.
Angelic make cookies and savoury biscuits with an emphasis on plant-based ingredients and allergen safety. Their chilli and caramelised onion crackers are free from the top 14 allergens including nuts, dairy, and gluten.
The UK-based company are committed to recycling, carbon offsetting and are working towards being zero waste. All of these points are great and the crackers themselves are extremely flavourful, but there are also some unexpected ingredients including sugar and palm oil (albeit sustainably sourced). All in all a good cracker but not quite as angelic as they may seem.
When you're living a gluten-free lifestyle, the 'free-from' section is always a good friend and there's usually at least one type of gluten-free cracker to be found. Of all supermarket free-from offerings, ASDA's cheese crackers are the tastiest and have a solid, crisp texture.
These crackers are delightfully cheesy without being overpowering to allow your topping choices to shine through. However, there are a lot of emulsifiers, preservatives, flavourings and thickeners in the ingredients list, so they may not be everyone's cup of tea.
Top-notch crackers deserve worthy toppings, so why not check out our related articles for inspiration? Whether you're looking for an elegant appetiser, a sweet and tangy chutney for your cheese or something a bit spicy – we've got it covered.
And that brings us to the end of our tasty guide on the best gluten-free crackers you can buy in the UK. From light Thai rice crackers to recipes made with sweet potato, cheese or hearty Scottish oats, not only are our selections mouthwateringly delicious, but your tummy is sure to thank you.
Author: Melanie McPhail
No. 1: RW Garcia|Sweet Potato Crackers
No. 2: Nairn's|Gluten Free Seeded Crackers
No. 3: Mrs Crimble's|Cheese Crackers
No. 4: Deliciously Ella|Sweet Potato & Rosemary Crackers
No. 5: Nairn's|Gluten-Free Wholegrain Crackers
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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