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10 Best Oil Pulling Products in the UK 2023

If you’re interested in the health benefits of oil-pulling, you can easily be overwhelmed by the multitude of oils and products available to buy online. Promising all kinds of advantages for teeth and gums as well as general health, oil-pulling has many celebrity advocates who claim it helps whiten teeth, freshen breath, loosen jaw muscles and kill harmful bacteria in the mouth.

The most popularly used pulling product is coconut oil, but olive oil and sesame oil are also believed to be effective. Some people choose to pull with standard oils, but there are now some wonderful oil pulling products on the market containing heaps of beneficial ingredients without any harsh flavours or added alcohol. Check out our ranking of the top ten oil pulling products available this year and see how quickly you notice results!
Last updated 14/07/2023
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Table of Contents

What is Oil Pulling?

What is Oil Pulling?
Oil pulling is a method of swilling a spoonful of coconut or other oil around your mouth for twenty minutes every morning. Those who include oil pulling in their morning routine recommend doing this on an empty stomach, before breakfast or tooth-brushing.


The method is believed to have originated in Ayurveda texts in India, and is an Ayurvedic oral cleansing technique sometimes also known as ‘gundusha’. Whether or not you are convinced by its ancient-tradition credentials, there is certainly a tidal wave of praise for this trendy technique online.


Some of the most common claims about oil-pulling include its teeth-whitening properties, improvements in digestion, reduced headaches and better gum health. The oil is said to draw out toxins from the mouth revealing cleaner fresher teeth and giving health an overall boost.

How to Choose an Oil Pulling Product in the UK – Buying Guide

With oil pulling now a worldwide trend, the market is naturally saturated with products promising all kinds of benefits. In order to sift through the hoards of options and pick the best for you, we’ve created a simple buying guide to help you weigh up the pros and cons of each type of pulling oil.

1

Choose Your Oil Based on its Properties and Price

Choose Your Oil Based on its Properties and Price
Coconut oil has become the buzz-product we most associate with oil pulling, and it is probably so popular due to the lauric acid it contains, which gives it anti-inflammatory and anti-bacterial qualities. A downside of using coconut oil is that beneath around 24°C it solidifies, making it slightly impractical for scooping and swishing, as well as pretty unappetising.


Sesame is the traditional Ayurvedic choice of oil for pulling, while some people select sunflower oil as a budget-friendly version with similar effects. Others opt to use super-food favourite olive oil for the task, since it is believed to fight against inflammation and have antimicrobial, antioxidant properties. Whichever you choose, stick to organic, extra virgin oils for the best results.

2

Different Additional Ingredients in Oil Pulling Products Can Add Flavour and Have Varied Benefits

You can oil-pull by simply using a spoonful of your preferred oil, but there are also some top-rated products on the market which combine oils with other ingredients to add flavour or provide an additional perk for your health.

Essential Oils Can Be Anti-Septic, Freshen Breath and Act as a Pick-me-Up, Depending Which One You Choose

Essential Oils Can Be Anti-Septic, Freshen Breath and Act as a Pick-me-Up, Depending Which One You Choose
Choose an oil pulling product with peppermint or spearmint essential oils as this will help to freshen your breath, essentially acting like a normal mouthwash, just less abrasive and with fewer synthetic ingredients – ideal! These two types of mint also have antiseptic properties helping you protect sore gums from infection.


Another essential oil sometimes added to pulling oils is lemon, which is believed to help improve digestive health and certainly provides a zingy boost of flavour first thing in the morning.

Choose Pulling Oils With Menthol for Freshness and Aloe Vera, Eucalyptus or Charcoal for Gum Health

Choose Pulling Oils With Menthol for Freshness and Aloe Vera, Eucalyptus or Charcoal for Gum Health
Other ingredients sometimes added to pulling products include aloe vera, eucalyptus and charcoal, all of which are believed to help keep gums healthy and avoid inflammation.


In some products you may find ingredients commonly found in traditional mouthwashes such as xylitol, eucalyptol, and menthol. Menthol, like peppermint and spearmint oil, gives a fresh, clean taste to the pulling process.

3

Jars are Cheaper Overall While Sachets Are Practical and Bottled Oils Are Closer to Mouthwash

Jars are Cheaper Overall While Sachets Are Practical and Bottled Oils Are Closer to Mouthwash
One final consideration as you pick your pulling oil is how you’ll use and store it. If you’re happy with a standard oil and no added extras, it will usually come solidified in a jar and you can then melt it for the most appealing consistency. You’ll need to keep a spoon nearby to scoop up the oil from the jar.


Combination oil pulling products tend to come in a bottle, making them as easy to use as a mouthwash. Others sometimes come in resealable pouches or sachets which are super practical, especially if you want to continue oil pulling when you travel.

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10 Best Oil Pulling Products in the UK

With all these ideas fresh in your mind, it’s time to take a look at what we think are the best oil pulling products you should be ‘swishing’ this year. We’ve provided options with different flavours, added ingredients and budgets so you’re sure to spot a product that will work for you.
Popularity
Products
Image
Click to purchase
Key features
1

Boosted

1. Boosted Original Oil Pulling with Spearmint

Boosted  1. Boosted Original Oil Pulling with Spearmint 1枚目

100% Natural Oral Detox in a Handy Pouring Pouch

2

Georganics

2. Georganics Oil Pulling Mouthwash with Organic Coconut Oil and Spearmint

Georganics  2. Georganics Oil Pulling Mouthwash with Organic Coconut Oil and Spearmint 1枚目

Handmade in Sussex With Home Grown Ingredients

3

Masigi

3. Masigi Fresh Coconut Oil Pulling Mouthwash

Masigi  3. Masigi Fresh Coconut Oil Pulling Mouthwash 1枚目

Nothing But Simple, Organic & Clean Ingredients With a Zingy Kick

4

Neatly

4. Lauren Naturals Oil Pulling Coconut Oil And Bad Breath Remedy

Neatly 4. Lauren Naturals Oil Pulling Coconut Oil And Bad Breath Remedy 1枚目

Straightforward No-Fuss Mouth Detoxification

5

Coco Blacks

5. Coco Blacks Swish and Swirl Oil Pulling Mouthwash

Coco Blacks  5. Coco Blacks Swish and Swirl Oil Pulling Mouthwash 1枚目

Help Whiten Teeth with Charcoal

6

Coco Fina

6. Coco Fina Organic Cold Pressed Coconut Oil

Coco Fina  6. Coco Fina Organic Cold Pressed Coconut Oil 1枚目

No-Frills Oil for Straightforward Swishing

7

Doctor Ginger

7. Doctor Ginger’s Coconut Oil Pulling & Whitening Mouthwash

Doctor Ginger 7. Doctor Ginger’s Coconut Oil Pulling & Whitening Mouthwash 1枚目

Classic Mouthwash With an Oil-Pulling Twist

8

Coco Baci

8. Coco Baci Raspberry Kisses Organic Oil Pulling Program

Coco Baci  8. Coco Baci Raspberry Kisses Organic Oil Pulling Program 1枚目

Fruity Program to Detox Your Mouth

9

Dr Tung’s

9. Dr Tung’s Oil Pulling Concentrate

Dr Tung’s  9. Dr Tung’s Oil Pulling Concentrate 1枚目

Organic Sesame Oil Base With a Botanical Cleansing Boost

10

Coco Bright

10. Coco Bright Oil Pulling Teeth Detox

Coco Bright  10. Coco Bright Oil Pulling Teeth Detox 1枚目

Detox With a Refreshing Hit of Mint

If you don't see the product you're looking for, you can request that it be listed.
No.1

Boosted 1. Boosted Original Oil Pulling with Spearmint

1. Boosted Original Oil Pulling with Spearmint Image 1
Source:amazon.co.uk
Reference price
£14.95
Reference price
£14.95

100% Natural Oral Detox in a Handy Pouring Pouch

To truly enhance your oral confidence, give these handy resealable pouches of Boosted pulling oil a go. The packaging makes them super easy to use, and handy to carry if you’re always on the move for work or leisure.

The cruelty-free, organic and vegan oil in these convenient pouches drags bacteria from the recesses of your mouth with the uplifting punch of spearmint. Gluten and GMO free as well as Paleo friendly, this product is well worth the investment.
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No.2

Georganics 2. Georganics Oil Pulling Mouthwash with Organic Coconut Oil and Spearmint

2. Georganics Oil Pulling Mouthwash with Organic Coconut Oil and Spearmint Image 1
Source:amazon.co.uk
Reference price
£12.99
Reference price
£12.99

Handmade in Sussex With Home Grown Ingredients

This beautifully hand-crafted pulling oil is infused with steam-distilled essential oils to fight oral bacteria and gently cleanse the gums all at once.

As well as helping you swish away stubborn nasties hidden in the crevices between your teeth, the key benefit of this pulling oil is that it comes in a completely recyclable bottle, allowing you to reduce your plastic use considerably. Win-win!
No.3

Masigi 3. Masigi Fresh Coconut Oil Pulling Mouthwash

3. Masigi Fresh Coconut Oil Pulling Mouthwash Image 1
Source:amazon.co.uk
Reference price
£22.70
Reference price
£22.70

Nothing But Simple, Organic & Clean Ingredients With a Zingy Kick

For a burst of breath freshness along with the classic Ayurvedic style of oral detox, try Masigi’s Fresh Coconut Oil Pulling Mouthwash. You get 14 separate 5ml sachets in one pack, so can watch your progress over the space of two weeks.

As well as sparkling clean teeth, tongue and gums, this 100 per cent organic product promises to stimulate your metabolism while removing harmful bacteria from your mouth with a unique blend of ginger, grapefruit, cinnamon and peppermint flavour.
No.4

Neatly4. Lauren Naturals Oil Pulling Coconut Oil And Bad Breath Remedy

4. Lauren Naturals Oil Pulling Coconut Oil And Bad Breath Remedy Image 1
Source:amazon.co.uk
Reference price
£14.99
Reference price
£14.99

Straightforward No-Fuss Mouth Detoxification

This oral oil pulling wash promises to stop dry mouth and bad breath in their tracks, with the help of top-quality organic coconut oil which is entirely natural and cruelty-free.

No extra added ingredients but still leaves a pleasant aftertaste and as well as banishing nasty toxins with every swirl, you’ll also be swishing yourself one step closer to bright, white gnashers.
No.5

Coco Blacks 5. Coco Blacks Swish and Swirl Oil Pulling Mouthwash

5. Coco Blacks Swish and Swirl Oil Pulling Mouthwash Image 1
Source:amazon.co.uk
Reference price
£11.45
Reference price
£11.45

Help Whiten Teeth with Charcoal

This coconut oil pulling mouthwash is infused with both tingling peppermint and medicinal activated charcoal. It is 100 per cent natural, entirely vegan friendly and handmade in the United Kingdom, so it’s great for your body, the animals, the environment and the economy too!

There are no preservatives used in this jet black mouthwash, and you’ll be left with a satisfying swoosh of cleanliness after every splash. A PETA certified product, Coco Black’s Swish and Swirl is made in smaller batches to guarantee freshness.
No.6

Coco Fina 6. Coco Fina Organic Cold Pressed Coconut Oil

6. Coco Fina Organic Cold Pressed Coconut Oil Image 1
Reference price
£18.35
Reference price
£18.35

No-Frills Oil for Straightforward Swishing

Enjoy the simplicity of pulling with organic, cold-pressed virgin coconut oil. With a sweet scent, a light texture and the recognisably nutty twang of coconut, this product doesn’t need fancy extras; just drag through your teeth, spit and celebrate your freshest gums yet!

The main plus side of this coconut oil is that it needn’t be confined to use in oil pulling. Add it to cooking and baking for a creamy coconut flavour or even use as a moisturiser or on the tips of dry hair.
No.7

Doctor Ginger7. Doctor Ginger’s Coconut Oil Pulling & Whitening Mouthwash

7. Doctor Ginger’s Coconut Oil Pulling & Whitening Mouthwash Image 1
Source:amazon.co.uk
Reference price
£35.03
Reference price
£35.03

Classic Mouthwash With an Oil-Pulling Twist

Although this is more of a mouthwash, the addition of coconut oil to this flavoursome product gives it the bonus of drawing toxins away from teeth just like oil pulling if used in the correct method.

It’s a totally natural mouthwash designed to cleanse your teeth and gums without the use of fluoride, peroxide or sweeteners. The coconut-mint combination leaves you with satisfyingly delicious breath that lasts way past the morning.
No.8

Coco Baci 8. Coco Baci Raspberry Kisses Organic Oil Pulling Program

8. Coco Baci Raspberry Kisses Organic Oil Pulling Program Image 1
Source:amazon.co.uk
Reference price
£16.00
Reference price
£16.00

Fruity Program to Detox Your Mouth

This set of 15 packs of pulling oil is a set program to help you smash your oral health in just over two weeks. The little sachets, to be used one a day, are filled with flavourful oil that makes pulling a breeze.

The addition of raspberry makes them extra moreish, and Cocobaci also offer lemon and mint options should you prefer those instead. Not the most bargainous option, but these little sachets are certainly packed with flavour and make it easy to track your progress.
No.9

Dr Tung’s 9. Dr Tung’s Oil Pulling Concentrate

9. Dr Tung’s Oil Pulling Concentrate Image 1
Source:amazon.co.uk
Reference price
£13.27
Reference price
£13.27

Organic Sesame Oil Base With a Botanical Cleansing Boost

Using the traditional Ayurvedic oil from the sesame seed, this oil also contains botanicals to cleanse and soothe your gums. This product promises to condition your mouth with all natural ingredients. It helps you detox and improve your oral hygiene by balancing the flora naturally present in your mouth.

One downside of Dr Tung’s Oil Pulling concentrate is the flavour. Although it’s pleasant, the sesame oil doesn’t have the same tropical tang as most pulling coconut oils do. However, keep in mind that, as it is a concentrate, it can be mixed with other oils such as coconut oil or sunflower oil, so will last longer than it looks.
No.10

Coco Bright 10. Coco Bright Oil Pulling Teeth Detox

10. Coco Bright Oil Pulling Teeth Detox Image 1
Source:amazon.co.uk
Reference price
£12.99
Reference price
£12.99

Detox With a Refreshing Hit of Mint

This coconut oil product claims to whiten teeth by reducing staining for tea, coffee and cigarettes. The hit of peppermint makes twenty minutes of swilling Coco Bright the perfect way to gently wake up in the morning with that breath of fresh air.

It comes in a handy bottle with a small pouring lip so you know exactly how much you’re using each day, and at under £15 works out as one of the cheaper sachet options – though it’s still a little on the costly side compared to regular oils.

How does One Oil Pull Exactly?

How does One Oil Pull Exactly?
It’s a superbly simple way to cleanse your mouth and give your tongue a morning-fresh tingle in no time at all! First, fill a tablespoon with oil and take it into your mouth. Now softly swish the oil around your mouth, sucking to pull and push the oil between your gums.


Continue the process for up to 20 minutes – the perfect amount of time to style your hair or read a quick chapter of your book. Once these 20 minutes are up (you can swish for a shorter time but may not see the best results) spit the oil into the sink.


The oil should now appear milky in colour if you’ve been pulling for long enough. Brush your teeth as usual and go about your day!

Have a Smile That Could Rival Any Hollywood Star

Have a Smile That Could Rival Any Hollywood Star

Want to know how to get that pearly white smile without having to fork out for expensive dentist appointments? Well, look no further because we have the answer. These at-home products will help you on your way to a beautiful smile without the Hollywood price tag. Take a look.

Summary

So there you have it, the ultimate guide to choosing your perfect oil-pulling product. It’s true that everyone will have different preferences when it comes to oral hygiene, but we’ve selected some fantastic oils that will leave your mouth feeling fresh, tasting great and looking clean!


Author: Annie Hopkins

Top 5 Oil Pulling Products

No. 1: Boosted 1. Boosted Original Oil Pulling with Spearmint

No. 2: Georganics 2. Georganics Oil Pulling Mouthwash with Organic Coconut Oil and Spearmint

No. 3: Masigi 3. Masigi Fresh Coconut Oil Pulling Mouthwash

No. 4: Neatly4. Lauren Naturals Oil Pulling Coconut Oil And Bad Breath Remedy

No. 5: Coco Blacks 5. Coco Blacks Swish and Swirl Oil Pulling Mouthwash

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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