Emily is a registered integrative, naturopathic nutritionist trained in the principles of functional medicine, biomedicine and human sciences, and she has a Master’s Degree in nutrition. She has extensive clinical experience in both private practice and the public health and wellbeing sector. Her work embraces the interplay between nutrition, bio-individuality and mindset, educating and empowering clients to make lasting changes wherever they are on their health journey.
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Emily is a registered integrative, naturopathic nutritionist and has a Master’s Degree in nutrition. Her work embraces the interplay between nutrition, bio-individuality and mindset, educating and empowering clients to make lasting changes wherever they are on their health journey. You can check out her work from her Instagram account and website.
Some apple cider vinegars have been filtered multiple times to give them a smooth, fine consistency, but it is in fact the cloudy, completely raw products that will have the biggest health benefits. Apple cider vinegar naturally contains folic acid and several B vitamins, but any heating or processing will reduce the liquid’s natural concentration of nutrients. Stick with vinegars derived from raw pressed apple juice to give your health the most effective boost.
For more vitamin-boosting goodness, take a look at our selection of seaweed snacks.
Apple cider vinegar contains B vitamins, a small amount of potassium and polyphenols, which contain compounds that help fight damaging free radicals in the body. The B vitamins found in apple cider vinegar are B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine).
You might have heard of the B vitamins being referred to as the ‘energy-giving nutrients', although whilst they don’t directly provide us with energy, they do help to unlock the energy in our food, allowing us to utilise the nutrients effectively. So these essential B vitamins help the body break down and release energy from the food we eat.
The perceived downsides of ingesting GMOs range from allergic reactions to organ damage. When picking an apple cider vinegar, opt for one made from organically farmed fruit - cultivated without chemicals, pesticides or genetic engineering for the healthiest option.
Our pick of diet-enhancing and skin-nourishing coconut oils may be of interest to you too.
Evidence does suggest that consuming organic produce may reduce your exposure to harmful chemicals. You might have heard of the ‘dirty dozen’, a list of the twelve fruit and vegetables containing the highest level of pesticides, and the apple is right up there on the list, so opting for organic apple cider vinegar, whenever possible, is best.
Also, as shown in numerous studies, organic produce may supply higher nutrients such as vitamin C, iron, magnesium and phosphorus. A 2007 study from Newcastle University found that organic produce had up to 40% higher nutrients such as vitamin C, zinc and iron.
If you are looking to add more 'good bacteria' to your diet, have a look at our suggestions for kombucha starter kits.
A fascinating development in apple cider vinegar’s health benefits is with regards to blood sugar levels, a key component to health. We can very often find ourselves on a blood sugar rollercoaster. While rollercoasters might be fun, the blood sugar rollercoaster can drain our energy, mess with our moods, and result in intense sugar cravings.
Research has found that acetic acid, a compound in apple cider vinegar, has shown a lot of promise in improving insulin sensitivity and reducing blood sugar levels, potentially helping us to get off that exhausting rollercoaster ride.
Apple cider vinegar can also be consumed in a vinegar blend where the goodness of the apples is mixed with another fruit juice. Or like many newer-converts you could try capsules or gummies; a promising option if you don’t fancy sipping this slightly sour substance every morning and definitely a great option if you are hoping to get your children to drink it, or if you just don’t love the taste.
Whilst apple cider vinegar capsules can be useful for those who struggle with the acidic taste of the vinegar, please bear in mind that the studies looking into the health-supportive properties of apple cider vinegar have been undertaken on the liquid form.
If you want to incorporate apple cider vinegar into your diet but struggle with the taste, try mixing it into a salad dressing, adding it to a smoothie, or making it into a tea.
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Tree of Life
Organic Apple Cider Vinegar With The Mother｜3 x 1 litre
Raw, Unfiltered and the Best Value for Everyday Use
Raw Pressed Cider Vinegar With The Mother｜5 litres
Long-Lasting Goodness and Versatility from a Long-Standing Family Brand
Apple Cider Vinegar Gummies｜30 gummies (enough for 1 month)
Sweet, Vitamin-Enriched ACV Gummies With the Mother
Raw Vibrant Living
Organic ACV Infusion Turmeric & Ginger｜4 x 500ml
A Sumptuous Spiced Blend That Will Really Give You a Boost
Apple Cider Vinegar 1000mg Capsules｜180 Capsules (enough for 3 months)
Easily Add ACV to Your Diet Without the Sour Bite
Organic Raw Apple Cider Vinegar｜1 litre
Vegetarian and Vegan-Approved and Sourced From British Orchards
Raw Organic Apple Cyder Vinegar｜6 x 500 ml
A Trusted Bargain Cupboard Staple From Aspall
Eat Wholesome Food Co.
Organic Raw Apple Cider Vinegar With The Mother｜1 litre
Raw ACV Combining Italian Apples and UK Craftsmanship
Organic Apple Cider Vinegar With The Mother｜1 litre
No Fuss, Just Pure, Great Value Apple Cider Goodness
Each New Leaf gummy contains the equivalent of 2 teaspoons of pure ACV (raw and unfiltered with 'the mother' intact). This winning formula is made from apples (obviously!) and fortified with Folic Acid (Vitamin B9) and Vitamin B12, as well as pomegranate and beetroot for sweetness - these gummies are packed with goodness!
The palatable sweet gummy taste and convenient take and go one-a-day dosage make these popular with reviewers. They are suitable for vegans. However, being in this gummy-format, they are less versatile than liquid ACV in terms of cosmetic and beauty options.
Steeped in 300 years of history, Willy's really know how to produce the best apples, free from pesticide and artificial fertilisers, right in the heart of Herefordshire. Versatile and light, this product is raw-pressed and unfiltered, as it is produced without having been pasteurised or heated.
Having 1-2 tablespoons of apple cider vinegar a day is enough to reap the benefits without having any undesired side effects. Always start with a small amount and work your way up. Should you choose to consume the vinegar directly, ensure that you dilute it in a glass of water.
Apple cider vinegar can have some wonderful benefits, from aiding in weight loss to improving digestion. It can also help to lower blood pressure as well as boost skin and hair health. Just ensure to check with your doctor if you are taking existing medication as it can interfere with certain types.
You can see great benefits from drinking apple cider vinegar at different points in the day. When drunk in the morning it can improve feelings of fatigue, aid in weight loss and keep hunger at bay. Consuming ACV 30 minutes before bed can also help reduce acid reflux and control blood sugar levels.
Written and researched by Annie Hopkins
No. 1: Tree of Life｜Organic Apple Cider Vinegar With The Mother｜3 x 1 litre
No. 2: Biona｜Raw Pressed Cider Vinegar With The Mother｜5 litres
No. 3: New Leaf｜Apple Cider Vinegar Gummies｜30 gummies (enough for 1 month)
No. 4: Raw Vibrant Living ｜Organic ACV Infusion Turmeric & Ginger｜4 x 500ml
No. 5: Nutrativa｜Apple Cider Vinegar 1000mg Capsules｜180 Capsules (enough for 3 months)
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