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10 Best Gut Health Books in the UK 2023 | Raphael Kellman, Emeran Mayer and More

Are you feeling tired, sluggish and bloated? If common digestive problems have left you drained and unwell, consider looking into your gut health. Books on the gut microbiome offer key advice for optimal wellbeing, while gut-friendly cookbooks are filled with recipes to help ease the symptoms of IBS, Crohn's disease and more.


From diet plants to the science linking the gut microbiome to physical and mental health, there are plenty of books to choose from. Fortunately, we've put together this guide to help you find the right one. Make sure to take a look at our ranking of the top 10 best gut health books in the UK, including popular titles like The Clever Guts Diet and Mind-Gut Connection.

Last updated 14/07/2023
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Table of Contents

What Are Gut Health Books and Why Should You Read Them?

What Are Gut Health Books and Why Should You Read Them?

Most of the bacteria in our bodies are found in the gut, which is collectively called the microbiome. Diverse bacteria in the gut is essential for maintaining overall health, and it's suggested that a poor diet can result in endotoxins leaking through your gut lining. This causes inflammation linked to conditions like type 2 diabetes, liver disease, depression and IBS.


That's where gut health books come in! These handy guides contain key information and diet plans to help you change how you eat to improve your health. Following the advice in these books could help you manage digestive conditions, and there's even some research to suggest sticking to the tips in these books could help improve mood.

How to Choose a Gut Health Book In the UK - Buying Guide

You might be tempted to jump ahead straight to our top 10, but before you buy a book, it's important to consider which will be best for your personal needs and lifestyle. So read our buying guide to help you find the most effective advice!

1

Decide Which Type of Book Is Most Suitable for You

There are a few different types of gut health book to choose from. Some are predominately cookbooks containing many delicious recipes, whereas others delve into the theory of gut health. Read the information below, to make sure you end up with a relevant read!

Recipe Books Will Help Improve Your Diet

Recipe Books Will Help Improve Your Diet

Most commonly, gut recipe books will contain a series of chapters explaining the importance of gut health and its effects on wellbeing, along with a series of recipes. If you want help managing digestive problems or illnesses, you should definitely buy one of these books as it'll help you to understand the theory and give you a practical diet plan to follow.


If you've already done some previous research on the subject, consider opting for a cookbook. They typically only contain a short introduction, with a much larger proportion of recipes. If you're already following a gut health diet, they're a great way to expand your meal options and try new things.

Learn About the Digestive System With an Educational Read

Learn About the Digestive System With an Educational Read

If you're unsure whether you should try this type of diet, reading an educational gut health book could help you decide if it's the right option for you. These books will explain the theory behind gut health and its links to physical and mental wellbeing.


You'll also commonly find information on digestive issues, illnesses, pre and probiotics. Some even have a myth-busting section that helps you spot any misinformation!


Buying a gut health book doesn't have to mean changing your diet. If you're only interested in learning about the theory, educational books are a great choice. The topics covered in these books will fascinate anyone that has an interest in psychology or medicine.

2

Carefully Consider Which Type of Diet to Follow

Carefully Consider Which Type of Diet to Follow

The microbiome diet is currently very popular, with many celebrities trying the regime. If you have a few extra pounds you're looking to lose, you might want to give it a try as it's thought to speed up metabolism and help reduce food cravings.


It's a three-phase program that was first created by Dr Raphael Kellman. First, you remove foods like dairy, then consume plant foods and supplements to repair the gut. Finally, eating herbs to replace enzymes and repopulate the gut with healthy bacteria.

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Top 10 Best Gut Health Books in the UK

It's finally time to share our ranking of the top 10 best gut health books in the UK! We've got excellent picks, and even some bestsellers in the mix, so make sure to remember our advice above to help you choose the right book for your needs.
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1

Liz Earle

The Good Gut Guide

Liz Earle The Good Gut Guide 1枚目

Excellent Read From a Top Nutritionist

2

Dr Clare Bailey, Dr Michael Mosley

The Clever Guts Diet

Dr Clare Bailey, Dr Michael Mosley The Clever Guts Diet 1枚目

Diet Plan by a Best Selling Author

3

Will Bulsiewicz

Fiber Fueled

Will Bulsiewicz Fiber Fueled 1枚目

Add Fibre Into Your Diet for a Healthy Gut

4

Raphael Kellman, MD

Microbiome Diet

Raphael Kellman, MD Microbiome Diet 1枚目

A Popular Weight-Loss Plan

5

Dr. Megan Rossi

Eat Yourself Healthy

Dr. Megan Rossi Eat Yourself Healthy 1枚目

Manage Your IBS in a Natural Way

6

Lee Holmes

Heal Your Gut

Lee Holmes Heal Your Gut 1枚目

Step-By-Step Instructions to Improve Your Health

7

Emeran Mayer

The Mind-Gut Connection

Emeran Mayer The Mind-Gut Connection 1枚目

This Gripping Educational Read Will Hold Your Attention

8

Lisa Macfarlane

The Gut Stuff

Lisa Macfarlane The Gut Stuff 1枚目

Learn Which Claims Are Myths and Facts

9

Hillary Boynton, Mary Brackett

The Heal Your Gut Cookbook

Hillary Boynton, Mary Brackett The Heal Your Gut Cookbook 1枚目

Recipes Everyone Can Enjoy

10

Gavin Pritchard, Maya Gangadharan

Healthy Gut Cookbook

Gavin Pritchard, Maya Gangadharan Healthy Gut Cookbook 1枚目

Try a Range of Diets

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No.1

Liz EarleThe Good Gut Guide

The Good Gut Guide Image 1
Source:amazon.co.uk
Reference price
£16.99
Reference price
£16.99

Excellent Read From a Top Nutritionist

The Good Gut Guide had to be top of our list. By following this step-by-step diet plan, you'll likely start to see improvements within six weeks. And when you're feeling unwell, you'll want to get back on track as quickly as possible! 


It's written by British writer Liz Earle, who's a respected wellbeing expert with an MBE. The book is laid out beautifully and contains over eighty recipes, the majority of which are easy-to-follow and include multiple plant-based options that can be enjoyed by vegetarians and vegans. What more could you want from a gut health book?

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No.2

Dr Clare Bailey, Dr Michael MosleyThe Clever Guts Diet

The Clever Guts Diet Image 1
Source:amazon.co.uk
The Clever Guts Diet Image 2
Source:amazon.co.uk
The Clever Guts Diet Image 3
Source:amazon.co.uk
Reference price
£16.49
Reference price
£16.49

Diet Plan by a Best Selling Author

We highly recommend reading The Clever Guts Diet. Written by the best selling author of the 5:2 diet, it comes bundled with a copy of the recipe book, detailing over 150 different options to try. With so much choice, your new diet will be anything but boring.


The tips in this book are backed up by scientific data to help you lose weight, improve your mood and eliminate cravings. Plus, the books contain meal plans, checklists and tips to make sure you stay on track.It's been featured on Chanel 4!

No.3

Will BulsiewiczFiber Fueled

Fiber Fueled Image 1
Source:amazon.co.uk
Fiber Fueled Image 2
Source:amazon.co.uk
Reference price
£15.99
Reference price
£15.99

Add Fibre Into Your Diet for a Healthy Gut

This book is unique because, unlike others, it doesn't recommend cutting out certain foods. Instead, it promotes a plant-based diet that's high in fibre to improve gut health. It's very easy to follow, as it comes with both menus and recipes to help you cook healthy food that tastes delicious!


The book is an ideal choice for anyone who wants to dip their toe in the water, without having to commit to a full lifestyle change - especially as this plan is only 28-days long. After the initial period is over, you can decide to stick to it or revert back to your original diet.

No.4

Raphael Kellman, MDMicrobiome Diet

Microbiome Diet Image 1
Source:amazon.co.uk
Microbiome Diet Image 2
Source:amazon.co.uk
Reference price
£10.99
Reference price
£10.99

A Popular Weight-Loss Plan

Learn about the microbiome diet direct from the original source, as this book was written by Raphael Kellman, who created the method. If you're looking to shed some pounds, you should considergiving this book a read for tips to help you achieve permanent weight loss. It even includes 50 delicious and healthy recipes created by chefs, that you're sure to love.


It's much less restrictive than the GAPS diets, so you'll still be able to enjoy a whole range of tasty foods. Plus, the books features shoppings lists and time-saving tips, which will aid anyone with a busy schedule.

No.5

Dr. Megan RossiEat Yourself Healthy

Eat Yourself Healthy Image 1
Source:amazon.co.uk
Reference price
£12.69
Reference price
£12.69

Manage Your IBS in a Natural Way

If you suffer from IBS, food intolerances or bloating, this is the right book for you. Alongside helpful advice for managing digestive conditions, it also features over 50 recipes, with fun favourites like pesto pasta and tofu skewers that are sure to be a hit!


Changing your diet isn't the only way to improve your gut health. Read this book to find out how you can develop a good sleep and exercise routine too, for a healthy body and mind.

No.6

Lee HolmesHeal Your Gut

Heal Your Gut Image 1
Source:amazon.co.uk
Heal Your Gut Image 2
Source:amazon.co.uk
Reference price
£10.99
Reference price
£10.99

Step-By-Step Instructions to Improve Your Health

Are you tired of trying to keep up with fad diets that don't achieve results? Here's an excellent book with step-by-step instructions to Lee Holmes' supercharged detox program. All your meals will be sorted, as there's an excellent range of recipes including drinks and desserts.


The book contains some stunning food images that you'll definitely want to replicate. Furthermore, you know you can trust the advice as the author is a well-established nutritionist writing for The Times, Sun and Express.

No.7

Emeran MayerThe Mind-Gut Connection

The Mind-Gut Connection Image 1
Source:amazon.co.uk
The Mind-Gut Connection Image 2
Source:amazon.co.uk
Reference price
£11.17
Reference price
£11.17

This Gripping Educational Read Will Hold Your Attention

Are you looking to improve your mental wellbeing? Everyone can benefit from reading this book designed to help boost your mood, as it doesn't focus too much on specific conditions. Instead, it explores the link between the brain and the gut, explaining feelings like butterflies in the stomach.


Overall, it's a solid read with some interesting anecdotes relating to stories about real-life patients the author has treated. But on the whole, it's a textbook predominantly aimed at psychology students.

No.8

Lisa MacfarlaneThe Gut Stuff

The Gut Stuff Image 1
Source:amazon.co.uk
The Gut Stuff Image 2
Source:amazon.co.uk
Reference price
£11.09
Reference price
£11.09

Learn Which Claims Are Myths and Facts

With so much medical information out there, it can be hard to separate bogus health claims from the truth. Luckily, this book contains a myth-busting section to help you tell fact from fiction. 


The book is beautifully presented with a fun colour scheme and stylish illustrations. It also has lots of practical advice written by a range of experts and doctors, so you know you are reading accurate information. Although, the pink text on a white background may be difficult to read.

No.9

Hillary Boynton, Mary BrackettThe Heal Your Gut Cookbook

The Heal Your Gut Cookbook Image 1
Source:amazon.co.uk
The Heal Your Gut Cookbook Image 2
Source:amazon.co.uk
Reference price
£17.35
Reference price
£17.35

Recipes Everyone Can Enjoy

There are options to suit everyone's tastes as this book is packed full of over 200 recipes. The beautifully illustrated cookbook is sure to keep you engaged with pictures of food that looks mouth-wateringly good! It even has a great introduction, listing the stages and essential ingredients required for anyone trying the GAPS diet for the first time.


Unfortunately, it may not be for everyone as it requires restrictive eating for over two years. However, it may be a great lifeline for anyone looking to try alternative therapies.

No.10

Gavin Pritchard, Maya GangadharanHealthy Gut Cookbook

Healthy Gut Cookbook Image 1
Source:amazon.co.uk
Healthy Gut Cookbook Image 2
Source:amazon.co.uk
Reference price
£12.56
Reference price
£12.56

Try a Range of Diets

There's a lot of different diets out there that are thought to improve health, like GAPS, paleo, gluten-free and FODMAP. If you're not sure which one is best for you, give this book a try! It contains many helpful recipes suitable for a range of diets to improve gut health.


The main aim of this book is to prove eating healthy doesn't have to be boring, and it certainly achieves this through fun and tasty recipes. However, not all of the claims in this book are backed up by science.

Improve Your Gut Health

Improve Your Gut Health

Reading a book about gut health is a great place to start, but it's only the beginning of your new gut-friendly regime. For instance, consuming bone broth or probiotic supplements could help to boost wellbeing and digestive health. If you're unsure where to start, check out our buying guides below!

Summary

After reading our guide, you should now know how to choose the right gut health book for embarking on your path to personal wellness! There are many options to choose from, written by top nutritionists and doctors, that are sure to help you to improve your general health.


Author: Rosa Fairfield

Top 5 Gut Health Books

No. 1: Liz EarleThe Good Gut Guide

No. 2: Dr Clare Bailey, Dr Michael MosleyThe Clever Guts Diet

No. 3: Will BulsiewiczFiber Fueled

No. 4: Raphael Kellman, MDMicrobiome Diet

No. 5: Dr. Megan RossiEat Yourself Healthy

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  3. 10 Best Gut Health Books in the UK 2023 | Raphael Kellman, Emeran Mayer and More