10 Best Wellness Journals UK 2024

Upon opening this journal, you'll instantly understand the simple yet effective approach. It strikes the perfect balance between tips, advice, and space to add your own thoughts, so you'll feel supported throughout the many pages.

This journal gives you both scientific explanations for how to feel better, but doesn't discount the more spiritual aspects of finding wellness either. With sections on gratitude and kindness, this journal will encourage you to do good deeds for others and yourself. 

Whether it's reaching a fitness goal, trying new things, or reflecting on your current situation, this journal has a page for it! With a massive 318 of them to be filled, you won't run out of space in a hurry. 

The journal itself feels special thanks to its faux leather cover, and there's a choice of four colours so you can easily find one that's to your taste. But most importantly, the ability to articulate your long and short-term goals means that you'll always have something to focus your mind. 

Anxiety and worry can be crippling, and there's no easy way of getting over them. One thing that might help is to confront your worries by writing them down, a skill that this book teaches you to do. 

It's a 12-week guide that aims to reframe your views and hopefully tackle your anxiety within a very doable timescale. It only takes a few minutes a day to fill in the clearly-laid out tasks and charts, with a variety of formats to make the prospect of filling it in every day far more appealing. 

Self-care doesn't have to mean lots of complicated face masks or elaborate bubble baths, it can be as simple as making sure you're drinking enough water or addressing how you're feeling in the moment. 

This journal gives you space to write about your morning thoughts and your evening reflections, so you can bookend your day. But don't worry, you won't writing daily essays as the journal is split into manageable, bitesize sections. It also has two ribbons you can use to keep your place.

Tracking habits and movements has been proven to breed success. That's why this journal uses a method that has been popular with high achievers for years, in a way that you can apply to your everyday life. 

The guidance is comprehensive and there are plenty of varying sections to peak and sustain your interest. This book is very goal-oriented, so if you're someone who thrives off that, then this journal is well worth a try. 

This book offers a holistic approach to looking at your life goals, exploring areas including health, community and relationships. It doesn't promise to change your life, but will instead change the way you view it, which will in turn have positive effects. 

Merely looking at the beautiful cover art on the front of this journal has a calming effect. It's just a shame that there aren't any more interesting design features of this ilk inside the journal. 

Promising to take only five minutes out of your day, this journal is for those who are wary of devoting too much time to writing. Even five minutes of meditative writing can have huge benefits and put you in the right frame of mind for the rest of the day. 

It has gorgeous illustrations accompanied by wise proverbs, soothing mantras and informative explanations. Sadly, the actual pages are quite bare, requiring you to do a lot of the thinking yourself. 

The time just before you go to sleep is an excellent opportunity to pause and reflect on what's happened that day. This is exactly what this journal is designed for, with pointers on how to think about the day you've had, whether it was good or bad, and what your goals might be for tomorrow. 

Unfortunately, this journal has a pretty repetitive structure, which might mean you lose interest over time. It doesn't have any illustrations or images that would make completing it a more engaging experience either. 

Sometimes wellness can just mean taking a step back, identifying our feelings, and writing them down. Although this might sound simple, it is always useful to have some guidance. This journal gives you plenty of space to write about your feelings with helpful diagrams to chart your thoughts. 

The journal's intense focus on feelings might be exactly what you need, but it doesn't have as much space to write about other areas of your well-being. Plus, it's on the shorter side with only 101 pages.

If you're more of a free spirit and don't like your notes to be confined to certain boxes or lines, then a wellness journal like this is the way to go. Its basic, lined pages are gather together between a faux leather cover that simply screams luxury. 

This journal's simplicity might appeal to some, but others - particularly journalling beginners - might need a bit more guidance when it comes to establishing routines. Without any probing questions or thought-provoking mantras, this journal might not get you exploring your mind and habits as much as other diaries.