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10 Best Books About Mindfulness UK 2023

With social gatherings off the cards and more time on our hands than ever, there's probably never been a better moment to think about self-development. Whereas a few years ago "mindfulness" wasn't mentioned much in the media or online, now it's a part of most people's everyday vernacular. You may think it's a simple concept, but do you really understand how to be mindful? We're here to help you learn more!


Mindfulness doesn't have to involve a whole lifestyle change and you don't need to digest its entire philosophy to reap the benefits. In fact, mindfulness at its best is straightforward and, of course, free! This buying guide, complete with our top 10 favourite books by world-class teachers such as Eckhart Tolle, Caroline Welch, and Andy Puddicombe, will help you to delve deeper into the world of mindfulness and use it to improve your life for the better!

Last updated 14/07/2023
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Table of Contents

How to Choose a Book About Mindfulness in the UK - Buying Guide

Choosing the right book can seem hard but it doesn't have to be - let us guide you through the process! Are you a total newcomer to the idea of mindfulness or do you want to enhance your existing practice? Whatever your specific needs are, we'll help you decide on the right book.

1

Are You Looking to Use Mindfulness to Fulfil a Particular Purpose?

Most of us will look to the practice of mindfulness when we want to fulfil a particular purpose. For example, you might be looking to reduce stress or understand how to live in the moment. This section will help you to identify exactly what you require so you can pick up the right type of book.

Quick, Practical Tips Will Improve Your Day to Day Life

Quick, Practical Tips Will Improve Your Day to Day Life

If you're after a quick read that covers the basics and provides practical tips that you can use in everyday life, rather than something that covers the theoretical side of mindfulness, there are plenty of books out there to meet your needs.


Look for books that have a "step-by-step" approach or feature exercises that you can easily fit into your morning routine. After all, many mindfulness teachers say that the practice is best done when it's incorporated into your busy schedule without too much thinking!

Reading About Philosophical Ideas Allows You to Enhance Your Knowledge

Reading About Philosophical Ideas Allows You to Enhance Your Knowledge

Maybe you find yourself in the opposite camp and you're seeking something to really sink your teeth into. There's a multitude of books out there that go well beyond the basic concepts of mindfulness - the perfect choice for those who already have a fundamental understanding and want to learn more.


Popular mindfulness-related topics include the nature of consciousness, the pursuit of happiness, and the benefits of spirituality, so we'll definitely be featuring books that discuss these concepts on our list of recommendations later. These ideas will certainly give you some interesting conversation starters when social events resume again!

Want to Break Bad Habits or Combat Stress? Pick a Text That Focuses on Specific Concerns

Want to Break Bad Habits or Combat Stress? Pick a Text That Focuses on Specific Concerns

Those of us who struggle with staying calm under pressure or who have developed bad habits over time may decide to go for a book that directly concentrates on these issues. Some of the most common texts focus on stress reduction and food-related concerns.


Books about mindful eating can help you to tackle addictive behaviours, improve your relationship with food, and work towards being a healthy weight. It's debatable whether a book with advice for alleviating stress will prove more helpful than a book on general mindfulness when it comes to working on your sense of inner calm, but if this feels like the right path for you then go for it! 

2

Consider the Type of Mindfulness Techniques That You Want to Learn

Many books on mindfulness share particular techniques to help you achieve your goals, including meditation and MBCT. We'll explain more about these techniques in this section.

Some Books Focus Solely on How to Meditate

Some Books Focus Solely on How to Meditate

Learning how to meditate is one of the most popular reasons for choosing a book on mindfulness - with all of the noise going on around in the outside world, many of us struggle to stay focused when sitting in silence.


A book that's dedicated solely to the practice of meditation will usually provide a number of 5-10 minute exercises, as well as tried and tested tips to help you train your mind to stay in the present.

Mindfulness-Based Cognitive Therapy Provides an Evidence-Based Approach

Mindfulness-Based Cognitive Therapy Provides an Evidence-Based Approach

Mindfulness-based cognitive therapy (MBCT) is a scientifically-approved approach that combines cognitive behavioural therapy methods with meditative practices. The aim of MBCT is to help us to be more conscious of our thoughts and feelings without placing judgments upon them.


Those who are already familiar with CBT (cognitive behavioural therapy) techniques and prefer to follow a more evidence-based approach to mindfulness will definitely get the most out of a book that follows this type of practice.

Understanding Our Emotions Can Help Us to Feel Happier

Understanding Our Emotions Can Help Us to Feel Happier

Some texts focus primarily on emotional well-being, particularly the topic of self-acceptance. If you battle with anxiety and depression, or just struggle to prioritise your emotional needs, books that explore self-acceptance can be both eye-opening and reassuring to read.


Furthermore, when we practise self-acceptance and deal with our inner critic, it's much easier to stay present. So, most of the mindfulness books that discuss emotional well-being relate it back to cultivating awareness of what's going on around you and how you can channel this sensation into happiness.

3

Think About the Type of Perspective That You'd Prefer

Next, you'll want to make sure that the author's perspective will appeal to you. From famous monks to professors of psychology, all kinds of people have written about mindfulness!

The Modern Mindfulness Movement Provides Reflection on Contemporary Issues

The Modern Mindfulness Movement Provides Reflection on Contemporary Issues

If you're looking for something cutting edge and fresh that feels relevant to today's world, you'll probably find the modern mindfulness movement inspiring. Podcast hosts, life coaches, and even social media personalities involved in this movement can teach us new ways to practise reflection.


Authors who come from a non-traditional background can be particularly relatable for young people or those who find older teachings inaccessible. They also cover modern problems such as dependence on smartphones and anxiety surrounding global events.

Traditional Teachings Are Tried, Tested, and Timeless

Traditional Teachings Are Tried, Tested, and Timeless

Some of the bestselling mindfulness books out there may not have been written recently, but they can still speak to us and stir something in our human condition. There's something wonderful about reading a text written by a monk or spiritual teacher who has spent their life putting mindfulness practice into action.


Such books often interpret age-old concepts that have helped humans throughout history to reach their potential, so it's highly likely that these traditional ideas will be able to benefit your mindfulness journey too. As they say, if something ain't broke then don't fix it!

Guides Written by Doctors and Psychologists Lay Out the Facts

Guides Written by Doctors and Psychologists Lay Out the Facts

For those of us who aren't so keen on anything that feels too "new-age", there are plenty of guides written by doctors and psychologists that use a more fact-based approach to examine how mindfulness works and why you should incorporate it into your life.


Books written from this perspective will suit the more analytical or scientifically-minded reader - or those of us who are simply a bit sceptical! 

4

Physical or Digital? Deciding Which Format Will Work Best for You

Physical or Digital? Deciding Which Format Will Work Best for You

Alternatively, if you want to be able to carry multiple books around without being weighed down, consider a digital copy. Tablets can store between 2000-6000 eBooks depending on the model - that's enough reading to keep you busy for a long time!


Audiobooks are brilliant for times when you're busy with other tasks but still want to listen to something in the background. Plus, they're often narrated by the author which makes them even more engaging!

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10 Best Books About Mindfulness in the UK

It's finally time for the part you've been waiting for - our top 10 best books about mindfulness available in the UK this year, ranked according to the factors in our buying guide. Here's to less stress and more success!
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Key features
1

Thich Nhat Hanh

The Miracle Of Mindfulness: The Classic Guide

Thich Nhat Hanh The Miracle Of Mindfulness: The Classic Guide 1枚目

The Definitive Work on Mindfulness and Achieving Peace

2

Mark Williams and Danny Penman

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Mark Williams and Danny Penman Mindfulness: A Practical Guide to Finding Peace in a Frantic World 1枚目

Simple Yet Powerful Exercises to Help You Reduce Stress

3

Eckhart Tolle

The Power of Now: A Guide to Spiritual Enlightenment

Eckhart Tolle The Power of Now: A Guide to Spiritual Enlightenment 1枚目

Essential Reading on Staying Present

4

Michael A. Singer

The Untethered Soul: The Journey Beyond Yourself

Michael A. Singer The Untethered Soul: The Journey Beyond Yourself 1枚目

A Poignant Book About True Consciousness

5

Andy Puddicombe

The Headspace Guide to Meditation & Mindfulness

Andy Puddicombe The Headspace Guide to Meditation & Mindfulness 1枚目

Meditation Magic From the Founder of Headspace

6

Jay Shetty

Think Like a Monk

Jay Shetty Think Like a Monk 1枚目

Timeless Advice Turned Into Everyday Tips

7

Caroline Welch

The Gift of Presence: A Mindfulness Guide for Women

Caroline Welch The Gift of Presence: A Mindfulness Guide for Women 1枚目

Helping Busy Women to Achieve Balance

8

Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life

Jon Kabat-Zinn Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life 1枚目

An Effective Tool for Cultivating Daily Mindfulness

9

Dr Patrizia Collard

The Little Book of Mindfulness

Dr Patrizia Collard The Little Book of Mindfulness 1枚目

A Beautifully Illustrated Guide to Inner Peace

10

Deepak Chopra

What Are You Hungry For?

Deepak Chopra What Are You Hungry For? 1枚目

Change Your Relationship With Food and Feel Better

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No.1

Thich Nhat HanhThe Miracle Of Mindfulness: The Classic Guide

The Miracle Of Mindfulness: The Classic Guide Image 1
Source:amazon.co.uk
Reference price
£6.95
Reference price
£6.95

The Definitive Work on Mindfulness and Achieving Peace

Buddhist monk Thich Nhat Hanh is known as the most revered master of mindfulness, and we can't think of a better author to guide you through the world of meditation and living in the present. Originally published in 1975, this classic text is still a firm favourite of ours, thanks to its practical exercises and positive anecdotes.


Filled with ideas on how to turn everyday tasks into a moment of reflection, this book will encourage you to achieve greater self-understanding and, ultimately, peace. It's perfect for students at all levels and would make a thoughtful gift for a loved one. Without a doubt, this is the definitive work on mindfulness!

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No.2

Mark Williams and Danny PenmanMindfulness: A Practical Guide to Finding Peace in a Frantic World

Mindfulness: A Practical Guide to Finding Peace in a Frantic World Image 1
Source:amazon.co.uk
Reference price
£10.40
Reference price
£10.40

Simple Yet Powerful Exercises to Help You Reduce Stress

Written by professor of clinical psychology Mark Williams and qualified meditation teacher Danny Penman, this book is centred around MBCT practice. The meditation exercises included take just a few minutes per day, so they're really easy to incorporate into your morning routine.


Following the advice in this book and using the free guided meditation CD, you can effectively break the cycle of anxiety, stress, unhappiness, and fatigue that we all encounter in our busy lives. No wonder Mindfulness has sold over a million copies worldwide!

No.3

Eckhart TolleThe Power of Now: A Guide to Spiritual Enlightenment

The Power of Now: A Guide to Spiritual Enlightenment Image 1
Source:amazon.co.uk
Reference price
£7.99
Reference price
£7.99

Essential Reading on Staying Present

One of the reasons that The Power of Now is so popular is that its message is simple - the present is all that we have. While this might not seem like an original statement in a world of endless mindfulness guides, Eckhart Tolle explains it better than most. Even Oprah is a fan!


This book helps you find happiness and contentment by living in the now, which is basically the core concept of mindfulness. Tolle packs in philosophical teachings about topics such as the source of Chi, enlightened relationships, and impermanence, but he does so in a way that's incredibly easy to understand.

No.4

Michael A. SingerThe Untethered Soul: The Journey Beyond Yourself

The Untethered Soul: The Journey Beyond Yourself Image 1
Source:ebay.co.uk
Reference price
£10.98
Reference price
£10.98

A Poignant Book About True Consciousness

Less a book of practical advice and more a philosophical guide, The Untethered Soul is undoubtedly transformative. Quite simply, it covers all of the great spiritual teachings of the Ages and reinforces the importance of making the most of the present.


Praised by great spiritual teachers such as Deepak Chopra, this bestselling book explores themes such as consciousness, the self, pain, and the existence of God. We recommend it to those who already have some knowledge of mindfulness and want to reach the source of who, as humans, we really are.

No.5

Andy PuddicombeThe Headspace Guide to Meditation & Mindfulness

The Headspace Guide to Meditation & Mindfulness Image 1
Source:amazon.co.uk
Reference price
£5.49
Reference price
£5.49

Meditation Magic From the Founder of Headspace

Andy Puddicombe's book actually came out just before the 2012 launch of his trailblazing mindfulness app, Headspace. It provides an in-depth introduction to Headspace techniques, which are all centred around meditation - and who better to show you how to do it than the founder himself!


Former monk Puddicombe is on a mission to make meditation accessible to everyone, and his straightforward approach does just that. Whether you want to be able to switch off after work, fall asleep at night, or control your cravings, you can't go wrong with this marvellous book.

No.6

Jay ShettyThink Like a Monk

Think Like a Monk Image 1
Source:amazon.co.uk
Reference price
£12.00
Reference price
£12.00

Timeless Advice Turned Into Everyday Tips

Jay Shetty certainly isn't your typical monk; after training as a Vedic monk in Mumbai, he went on to become a purpose coach, entrepreneur, and internet personality. He's known for bringing his experiences at the Ashram to a global audience, through modern means such as Instagram.


Think Like a Monk shares timeless Vedic wisdom in an accessible, relevant way that's suitable for beginners and experienced readers alike. With exercises to help reduce stress and valuable advice on self-discipline, Shetty proves that we all indeed do have the ability to think like a monk!

No.7

Caroline WelchThe Gift of Presence: A Mindfulness Guide for Women

The Gift of Presence: A Mindfulness Guide for Women Image 1
Source:amazon.co.uk
Reference price
£11.99
Reference price
£11.99

Helping Busy Women to Achieve Balance

Aimed at women who are feeling overwhelmed by their responsibilities and the demands of life, The Gift of Presence provides advice on reducing stress and finding balance. Caroline Welch believes it isn't necessary to spend countless hours sitting in silence to be more present - the key is to practice mindfulness whenever and wherever you can.


By learning to develop four innate abilities (Presence, Purpose, Pivoting, and Pacing), readers will become more resilient and centred - even when things go pear-shaped! All in all, this is a superb book that pinpoints the struggles of modern women and offers a practical remedy.

No.8

Jon Kabat-ZinnWherever You Go, There You Are: Mindfulness Meditation for Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life Image 1
Source:amazon.co.uk
Reference price
£10.40
Reference price
£10.40

An Effective Tool for Cultivating Daily Mindfulness

Jon Kabat-Zinn is a scientist, teacher, and the founder of the Mindfulness-Based Stress Reduction (MBSR) Clinic - so you know he'll have plenty to say about this topic! Utilising his years of expertise, Kabat-Zinn aims to help you change your life by sharing mindfulness techniques that are suitable for learners at all levels.


The brilliant anecdotes and enlightening quotes from teachers such as the Dalai Lama make this an enjoyable, inspiring read. However, some readers find that Kabat-Zinn brings his personal life into the book a bit too often! 

No.9

Dr Patrizia CollardThe Little Book of Mindfulness

The Little Book of Mindfulness Image 1
Source:amazon.co.uk
Reference price
£6.34
Reference price
£6.34

A Beautifully Illustrated Guide to Inner Peace

Certainly the most visually appealing book on our list, The Little Book of Mindfulness uses beautiful illustrations, snippets of bitesize information, and short, simple exercises to help you reach that ever-elusive calm state.


Perfect for newbies to mindfulness, this handy little book is both easy to understand and small enough to carry around with you! More experienced students may find it a little basic, but it's full of positivity and would make a lovely gift.

No.10

Deepak ChopraWhat Are You Hungry For?

What Are You Hungry For? Image 1
Source:amazon.co.uk
Reference price
£8.45
Reference price
£8.45

Change Your Relationship With Food and Feel Better

Deepak Chopra is a bestselling author, but not many people know that he's also an endocrinologist. In this book, he combines scientific research and alternative therapy with mindfulness concepts to explore excessive eating as a symptom of "inner starvation"- a hunger for love, self-esteem, or happiness.


Aimed at helping readers to find fulfilment, What Are You Hungry For? offers tools and solutions to achieve permanent weight loss as well as spiritual wellbeing. Fans of Chopra are sure to love this book, but his holistic approach to dieting may not work for everyone. 

Further Reading on Self-Development

Further Reading on Self-Development

With more time at home than ever, we can all benefit from a bit of self-development. Check out the links below for more inspirational apps and books, available to download or purchase at the click of a button!

Summary

So there you have it, our guide to the best mindfulness books around. We hope you've enjoyed browsing our suggestions and that you feel more confident about picking one out to read. After all, one thing's for sure - we can all do with a bit more tranquillity in our lives!


Author: Melanie McPhail

Top 5 Books About Mindfulness

No. 1: Thich Nhat HanhThe Miracle Of Mindfulness: The Classic Guide

No. 2: Mark Williams and Danny PenmanMindfulness: A Practical Guide to Finding Peace in a Frantic World

No. 3: Eckhart TolleThe Power of Now: A Guide to Spiritual Enlightenment

No. 4: Michael A. SingerThe Untethered Soul: The Journey Beyond Yourself

No. 5: Andy PuddicombeThe Headspace Guide to Meditation & Mindfulness

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