The effect that socks can have on a run is easy to overlook and underestimate, but they play a very important part in making your runs as comfortable as possible. Different socks have unique ways of doing this, be that compression technology, cushioning for ankle and arch support or anti-blister solutions for sweaty feet.
We've looked at the best options for men and women, from big brands like Nike and Hilly, so you know where to find the best running socks on Amazon and elsewhere. Whether you're going for a marathon, a long distance trail run or a set of sprints, we've got a pair for every budget.
Quick List - Top Running Socks
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Whether you're a keen runner or just getting into the sport, a good pair of socks is a must. Although you may not think there are too many things to consider, a specific pair of socks for running actually requires a bit of thought. Luckily, we're here to help.
Like most running gear, socks need to be made of a material that breathes well. Sweaty feet can lead to a multitude of issues, so a sock that prevents this as much as possible is essential. There are a few choices, so you can decide which works best for you.
Socks made from natural fibres, such as Merino wool, are particularly good at preventing smelly feet thanks to their antibacterial properties. They are also naturally breathable, which further helps with this.
A sock doesn't need to be made completely from Merino wool in order to feel its benefits. In fact, a combination is often better as you'll benefit from the stretchiness of artificial fibres such as elastane.
Merino wool socks are not the most budget-friendly choice, though, as they are usually more expensive.
The most common materials used to make running socks are synthetic fibres like polyester and nylon (also known as polyamide). These options are cheaper and they also come with other advantages.
Like Merino wool, they are sweat-wicking and can be more durable than the natural alternatives. They don't have the same antibacterial properties, but for a cheaper price you might be willing to make the sacrifice.
When it comes the height a running sock reaches on your leg, there's plenty of choice. You can either go for the popular low-cut sock, with the top of it sitting at the same level as your trainer, or, if you'd prefer a higher option, you can go for either ankle or knee-length.
Low-cut socks that finish just below your ankles are very popular for running. In using the minimal amount of material required, they allow your feet and legs to breathe, keeping you nice and cool. They are also nearly invisible so won't interfere with your running look.
The problem you might have with these socks is their staying ability, as if they don't sit high enough above your trainer, they have a tendency to slip down.
Wearing a mid-length sock whilst running gives you a little more support around the ankle than a shorter sock would. They are also less likely to fall down as you pound the pavements. If it is a really hot day, though, you might find yourself a little on the warm side.
Knee-high running socks might sound like a bit of a strange idea, but they do have their advantages, the big one being compression. In fact, the majority of knee-high socks are also known as compression socks.
These socks are designed to improve circulation throughout your legs and keep your body in its best shape ready for your next run, so are a great option if you are more of a serious runner.
The downside is compression socks are difficult to wear with leggings, which might put some people off.
Sock sizes are normally based on the same sizing as shoes, but one pair will cover a range of sizes.
It is important that you don't wear socks that are too big as they will bunch up and be uncomfortable. Similarly, if they are too small they will stretch or fall down.
There is no real need to differentiate between socks for men and for women; the size is more important than the gender. That being said, women's ranges will comes in smaller sizes, and men's will comes in larger, so you might be limited by that.
The impact of running can put lots of strain on your body, particularly your feet, and there are certain areas that will take the brunt of the work. For this reason, it is a good idea to consider socks that offer extra cushioning.
The main areas to look for support are your toes, heels and arches.
Any runner will know how a bad blister or two can stop you in your tracks. Socks play a vital role in preventing blisters. There are a number of things already mentioned that will help, including padding and wicking away sweat.
However, you may also like to look out for double-layered socks, which help stop your shoes from rubbing. These 'anti-blister' socks have two thin layers of material, with the idea being they rub against each other instead of your foot rubbing against the shoe.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Danish Endurance Long Distance Running Socks | ![]() | Feel Marathon-Ready With These Socks | |
2 | Hilly Twinskin Anklet | ![]() | A Double-Layered Sock That Keeps Your Feet Fresh | |
3 | inov-8 Merino Sock | ![]() | A Sock That Will Last and Last | |
4 | Rockay Accelerate Anti-Blister Socks | ![]() | The Eco-Friendly Socks Made From Recycled Materials | |
5 | Runderwear Anti-Blister Running Socks Mid | ![]() | The Anti-Blister Socks Will Stop Friction | |
6 | Smartwool PhD Run Light Elite Micro | ![]() | A Merino Wool Sock for Bacteria-Fighting Power | |
7 | Nike Spark Cushioning Crew Running Socks | ![]() | Support Your Arches With These Sleek Socks | |
8 | Runacc Compression Socks | ![]() | Socks for a Recovery as Speedy as Your Run | |
9 | More Mile San Diego Running Socks|Pack of 2 | ![]() | A Cheap Multipack to Get You Started | |
10 | SLS3 Women's Compression Sock | ![]() | Compression Socks With a Fun Design |
Designed with long distance runs in mind, these socks are the perfect accessory if you are looking to up your mileage, or even build up to a new challenge like a marathon. You don't have to be a marathon runner to enjoy these socks, though – the simple, well-made design is suitable for everyone.
They've even been tested by an Olympic runner, so you can rest assured that your socks will be up to standard. They also come as a pack of 3, making them excellent value for money.
With special drying technology, these socks won't let their double-layered design get in the way of your feet staying cool. The two different layers complement each other to keep your feeling as fresh as they can throughout your run.
The inner layer wicks moisture whilst also supporting your arches, and the outer layer helps to release that moisture. These socks are a very decent price for the anti-blister technology they provide.
One of the big advantages of these socks – made from merino wool – is their durability. The wool is stronger than other natural fibres such as cotton, meaning these socks won't end up threadbare, even if you run a lot.
The wool is breathable but it is also great at keeping feet warm. When you're running throughout the colder months or over wet and muddy terrain, you're going want these socks to be on your feet.
These socks are not just good for your feet, but the planet too. Whilst still boasting all the support you could want and a lip to help you put them on and secure them in place, they are also made from 100% recycled materials.
And, despite being low-rise, they manage to add some compression to your foot. They are a little pricier than some, but more than worth it if you're a serious runner looking to buy consciously.
These socks have two layers of material that rub against each other instead of your foot rubbing against your shoe. Having a double layer of material prevents the friction that often leads to blisters.
It does all of this in addition to all of the other things a running sock needs to have, and they come in an impressive range of sizes. Thanks to the the double layering of these ankle socks, they're ideal for the colder months when you may like a bit of extra warmth.
Made from 56% merino wool, these socks are excellent quality, and promise all the benefits you get from wearing items with a high percentage of natural fibres. This sock combines both natural and artificial materials so you can get the odour reduction from the former and the stretch of the latter.
It might be slightly trickier to find the perfect fit with these socks as a result of the S-XL sizing, but luckily, there is a size guide which should help.
The dark colour of these socks means they will go with everything and won't stain or get dirty – great if you run over muddy terrain. The ventilation on the top will keep your feet cool whilst the padded sole will protect your joints as they strike the ground.
These socks also offer a little bit of compression, aiding blood flow without the need for a full-on, knee-length design. The compression also helps to support your arches. They are not specifically anti-blister, which might be an issue if you're prone to them.
These knee-high socks do everything a sock of this design should do and more. They are compression socks first and foremost, using their technology to boost your circulation so you can start your next run feeling as good as new.
They have a non-slip cuff so you don't have to worry about your socks ending up around your ankles and are also suitable for other activities if your sporting pursuits are not limited to running.
This two-pack of socks is a great choice if you're new to running and getting yourself kitted up. They're cheap and very well-cushioned, so your feet will be protected. They don't promise any of the compression technology that more expensive brands may have, but this shouldn't be an issue if you're just going on shorter runs.
The only drawback with these socks is the fact that they don't have a lip above the heel so are more likely to fall down, but again, this may only occur during longer outings.
A lot of running socks on the market come in muted colours, with black and grey being popular. These socks are a little different. In addition to their compression technology, they also come in a range of fun designs.
These socks do lack the cushioning on the foot that other running options have. They are also not specifically designed for running so will not be as good for wicking sweat away from your feet.
The right activewear can really lend a hand in maximising your comfort, your motivation, and even your miles. Here are a few more of our running gear suggestions to help you find your fit.
Make sure your next running stride is as comfortable and well-supported as possible. Hopefully we've shown you don't need to spend a fortune for your socks to make the world of difference. Now you can aim for your next running goal knowing you have the right accessory on your feet.
Author: Emma Cramp
No. 1: Danish Endurance|Long Distance Running Socks
No. 2: Hilly|Twinskin Anklet
No. 3: inov-8|Merino Sock
No. 4: Rockay|Accelerate Anti-Blister Socks
No. 5: Runderwear|Anti-Blister Running Socks Mid
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