10 Best Fibre Rich Snacks UK | Graze Kind And More

Available in classic salt and vinegar flavour, these pouches of roasted chickpeas are packed full of nutrients. These include 5 g of fibre (which is 1/6 of your recommended daily intake), 7 g of protein and only 132 calories. The perfect option if you're looking for a healthy savoury snack!

Made from natural ingredients, these delicious chickpeas are vegan-friendly with no added sugar, preservatives or artificial flavours. The individual recyclable pouches can be enjoyed pretty much anywhere, and also make an excellent topping for your salad.

A perfect high fibre mid morning or afternoon pick me up, these Cherry Bakewell oat bars are simply divine! The fibre rich snacks are packed full of whole rolled oats, almonds and juicy cherries. The naturally sweet chicory root provides additional fibre, whilst reducing the amount of sugar required to create that amazing taste.  

Suitable for vegetarians, Graze's oat boasts are free from artificial sweeteners, colourings, flavourings or preservatives. Individually wrapped, they're so easy to pop in your bag, ready to keep you going until your next meal.

The bars are made from dates, seeds, hazelnuts and cocoa, making for the perfect vegan and gluten-free snack. With a variety of flavours ranging from nutty to fruity, you're sure to find a Good Fibrations bar that suits your taste buds, even if hazelnuts aren't your thing!

These mouth-watering pieces of gently baked mango not only offer 9 g of fibre per 100 g, but each serving amounts to one of your five a day! Suitable for most dietary requirements, each bag contains 100% fruit, with no added sugar, preservatives or sulphates.

Produced by Urban Fruit, the mangoes used are sustainably produced and grown by a farming collective. Eat as a pre- or post-workout snack, or when you're craving sugar throughout the day.

These fun and healthy bags of air-popped, naturally seasoned popcorn are ideal for entertaining or relaxing in front of the TV. A brilliant source of whole grain fibre, and low in calories, grab a handful to pick at throughout the day.

Deceptively satisfying, the use of butterfly corn gives the popcorn a light and crunchy texture, whilst the natural seasoning creates a deep flavour from start to finish. Whether you're a savoury fan or have a sweet tooth, Propercorn has a wide selection of flavours to choose from. Made in the UK, it's a win-win for snacking!

Spoil yourself at teatime or during your mid morning coffee break with this simply divine, fibre rich bar. A scrumptious take on lemon drizzle cake by Fibre One, each individually wrapped bar contains 5 g of fibre and only 90 calories!

Easily stored in your kitchen cupboard, these are perfect for when you are craving a piece of cake or a sugary pick me up to nibble on with your cup of tea. However, they're fairly expensive for the size and number of portions per pack.

Perfect for those with active lifestyles, these snack bars are packed full of whole almonds and contain over 5 g of fibre. Rich in healthy fats, nutrients and protein too, they're very filling and great for sustaining energy levels. Individually wrapped, they're convenient to nibble on if you enjoy hiking or long walks. 

Suitable for coeliacs, these high fibre bars are free from gluten, artificial colours, flavours and preservatives. A more-ishly sweet and savoury combination, this is a truly scrumptious fibre rich snack from KIND!

Looking to add more fibre to your child's diet, then these raspberry yo yo's from Bear could be the answer. Made from real fruit with no added sugar, these wound-up rolls of baked fruit leather are a fun and enjoyable healthy snacking alternative to sweets.

A great option for fussy eaters, each portion amounts to one of your five a day. With 100% natural ingredients, these yo yo's are gluten and nut free, and vegan friendly too - ideal for lunch boxes or keeping the kids entertained on long car journeys!

Another high fibre offering from Graze, this pouch of crunchy smoky barbecue flavoured dried peas, chilli corn chips and corn pieces is a wholesome replacement for crisps and nuts. Great to snack on whilst relaxing in the evenings, or throughout the day, they're sure to satisfy your savoury cravings.

Suitable for vegans, they're free from artificial flavours, colouring and preservatives. Just make sure to keep an eye on your portion size as they're extremely moreish, and it could be very tempting to consume the entire 104 g pouch in one sitting!

Here is a delicious snack that's high in both soluble and insoluble fibre. These dried apricots from Crazy Jack are organically farmed and dried under the hot sun in Turkey, making them naturally dark in colour with a rich and intense flavour. 

100% natural, they're free from artificial ingredients or additives. They also come in handy 40 g sized packets that are easy to put in your lunchbox to stave off sugar-cravings and hunger pangs in between meals.