Whether you're a professional athlete, or simply swear by a certain Joe Wicks home HIIT workout, muscle rubs are here for you. Relieving pain by reducing inflammation, and soothing tired muscles and joints, muscle rubs are a must-have for pain relief.
We've ranked the top 10 best natural, herbal and medicated muscle rubs in the UK, hand-picked from Amazon, John Lewis, Boots and eBay. To help you choose, we compare a soothing selection of gels, creams, balms and ointments, including Deep Heat, Tiger Balm, Vitality CBD and more!
Quick List - Top Muscle Rubs
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Finding the right rub for your particular set of muscle-soothing needs is easily achieved with some prior knowledge on the subject. Which is why we've gone and done the homework for you, by compiling the most integral points into this handy buying guide!
Before we delve into the specifics of muscle rubs found online, it must be known that not all of them are approved for use on children. In fact, some of the more specialised rubs, like CBD ointments and balms, are only suitable for adults over the age of 18.
This is because the active ingredient (cannabidiol) which is prominent in this type of rub, is approved for adult use only. Beyond the CBD infused types, you'll find most rubs come recommended for children over the age of twelve, six, and occasionally two. This disparity is what makes a swift check before purchase a wise idea.
In the muscle-relief game, one of the first things you'll notice is that the term 'rub' has taken on a few different meanings. Sure, each ointment, balm, gel and cream is designed to be rubbed into the skin, but the difference lies in their application and how they absorb in.
Balms and ointments are one and the same. They are occlusive and oil-based, which means they're better at holding onto moisture than gel and cream. This, in turn, enables them to moisten skin for longer periods of time, allowing for a more complete absorption of the active ingredient in the ointment.
Creams and gels are water-based products that many people tend to prefer using before they go forth and take on the day. This is because they're easier to rub into the skin, with little to no residue left behind. So, figuring out when and where you require pain relief will help you to choose which application type is the best fit for you.
Active ingredients are the biologically alive, working parts of a muscle rub that provide therapeutic effects for the body. In short, they're the beneficial ingredients you should be looking for. Active ingredients can be pharmaceutical or natural, but where over-the-counter muscle rubs are concerned, it's usually the latter.
Although each topical rub is unique, with different active ingredients working wonders in different ways, some of the common ones to look out for include camphor, arnica, menthol, calendula, methyl salicylate and eucalyptus oil. Each of these are herbal ingredients, intended to soothe and relieve sore muscles.
The leading active ingredient in CBD rubs is cannabidiol, which is thought to have both anti-inflammatory and pain-relieving properties. On the other hand, pharmaceutical rubs with active ingredients like diclofenac, offer more targeted, long-lasting relief for overworked muscles, as well as combating chronic pain brought on from diseases like arthritis.
It's no secret that warming up your muscles before exercise is a proven way of minimising the risk of injury. Rubs with heat-generating properties are purposed with providing heat deep into sore and aching muscles, to increase blood flow and offer pain relief.
These rubs are intended to be massaged, quite vigorously, into your muscles to produce a fiery sensation. They do this by stimulating circulation, giving reprieve of stiffness and re-oxygenating tense and painful muscles.
The key active ingredients typically found in heat-generating rubs are the plant-derived menthol, devil's claw and clove. Just be aware that this sensation can feel quite hot initially, and may take some getting used to, especially for children and those with sensitive skin.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Tiger Balm Red Ointment | ![]() | World Renowned Traditional Muscle Remedy | |
2 | Vitality CBD CBD Muscle Balm | ![]() | Enriching CBD Balm to Calm Tired Muscles | |
3 | 5Kind Clinical Skincare Joint & Muscle Hemp Gel | ![]() | Rich in Active Natural Extracts and Oils | |
4 | Hotspot Devil's Claw | ![]() | Intense, Long-Lasting Heat Sensation | |
5 | Cytolax Natural Pain Relief Cream | ![]() | Natural Cream Relieving Muscle Tension | |
6 | Tiger Balm Neck and Shoulder Rub | ![]() | An Adapted Chinese Formula That Never Gets Old | |
7 | Mentholatum Deep Heat | ![]() | Bargain High-Heat Rub That Packs a Punch | |
8 | This Works Perfect Body Muscle Therapy | ![]() | Handy Roll-on to Chuck In the Gym Bag and Go | |
9 | Voltarol Joint Pain Relief | ![]() | Fast Acting Medicinal Gel for Sore Joints | |
10 | ESPA Muscle Rescue Balm | ![]() | Recharge, Restore and Invigorate Mind and Body |
Warming, soothing and pain-relieving, Tiger Balm's red ointment is a go-to muscle rub the world over. Approved for adults and children over two years, this remedial rub is brimming with natural active ingredients.
A gentle dose of cinnamon can be found in the mix, emitting an aroma of sweetness, as well as being a natural anti-inflammatory. The best thing about Tiger Balm, is that you don't have to spend in excess to reap its muscle relieving rewards either!
Vitality CBD is a premium CBD oil brand with a wide range of high-quality, CBD-infused topical products. Their muscle balm includes a medium dose of CBD at 300 mg, to provide a balanced and calming effect to both the body and mind.
Because the broad spectrum CBD has been naturally sourced from hemp, this powerful balm also benefits from the THC-free natural compounds of cannabinoids, terpenes and flavonoids. With eucalyptus and lavender essential oils, you'll be sleeping better than ever with thankful muscles and a relaxed mind!
Containing over 11 active and non-active ingredients, this hemp gel is stacked with topical herbal goodness! Remedying tired muscles and joints, it's a 100% natural blend of hemp, camphor, rosemary, menthol and arnica to name but a few.
The gel is easy to apply, can be worked into the sorest of spots. Plus, it comes dermatologically approved for use on all skin types, including sensitive skin. So allow your tired muscles and dry skin a welcomed sigh of relief by picking up 5Kind's hemp gel today.
Native to Southern Africa, Devil's claw is a herb derived from the root of a plant with tiny, spiked hooks around its fruit (hence the name). It's been used for centuries by the native people of this region, to medicinally treat anything from malaria to rheumatic and muscular pain, as well as general aches.
Hotspot's muscle relief ointment features this extraordinary herb in addition to clove, capsicum and many other plant extracts. The result is powerful, long-lasting pain relief with an intense heat sensation.
Cytolax is a natural cream that includes the four wonder ingredients of arnica, Rosmarinus, calendula and melaleuca. Each has its own soothing benefits for the body, and this cream aims to relieve muscle tension around the neck, shoulders, back and knees.
It successfully achieves this by helping improve blood circulation to loosen stiff muscles brought on by exercise and physical exertion. For a very competitive price, you will be supplied with 250 ml of this cream to see you through many an achy morning!
Famous for its potent, century-old ointment, Tiger Balm is an OG of muscle relief. Their neck and shoulder cream is fast absorbing, leaving the skin feeling pleasantly grease-free and helping to revitalise the neck and shoulders by relieving stress and reducing tension.
These qualities make it the perfect cream to keep close at hand for quick and easy reprieve. That said, if you're desiring a more powerful pain reliever with high-intensity heat, then you may wish to consider another ointment in the Tiger Balm range over this cream.
Deep Heat is a favoured pain reliever of football and rugby players who often require an injection of heat in the depths of winter. Despite being one of, if not the cheapest muscle rub found online, it does what it's meant to and does it well!
Sure, it may not have the finest quality ingredients, but with both menthol and methyl salicylate, it'll get your muscles fired up in time for kick-off. Overall, it's a cheap muscle relief cream for any sportsperson who requires game-ready muscles in an instant.
If you're looking for a handy, mess-free muscle rub, then this peppery scented roll-on really is the perfect muscle therapy for you. The roll-on applicator cleverly does away with greasy hands, which in turn, makes it the perfect addition to your gym or travel bag.
Admittedly, This Works' Perfect Body Muscle Therapy rub is expensive for what you get. But, price aside, it's still very much poised to give powerful muscle relief for when your time is of the essence.
If you're looking for a medicated muscle rub to provide instant relief to where you need it most, then Voltarol's gel is here for you! Incredibly popular the world over for its powerful effects, this is a tried and tested way to overcome persistent aches and pains.
The active ingredient, diclofenac, is an anti-inflammatory, non-steroidal drug that provides up to 12 hours of relief for sore joints and tired muscles. However, the fact that it's pharmaceutically medicated, means this gel won't be suitable for those seeking natural pain relief.
ESPA is a luxury skincare brand that prides itself on using 100% natural ingredients. Their muscle rescue balm is an invigorating mix of peppermint, eucalyptus and clove bud, purposed with recharging tired and over-worked muscles.
The peppermint and clove bud will produce a slight warming sensation to relieve pain and soothe away the stresses of the day. The only reason it sits at number 10 is due to the high-end price, which we believe doesn't quite reflect the quality of the formulation.
Treating our bodies well is a proven way of relieving stress, which in turn, helps us to live our best lives. Often it's the simplest of things that can have the biggest impact, if made a priority. So check out our article below for ideas on other ways to soothe, relieve and rejuvenate the body, for a soon-to-be-relaxed mind.
Looking after our joints and muscles is an important part of ageing gracefully with our health intact. Whether you're looking for some instant relief before a hard game of rugby on a bitter February morning, or a more permanent fix for persistent aches and pains, we hope that this article found you your rub!
Author: Connor Macanally
No. 1: Tiger Balm|Red Ointment
No. 2: Vitality CBD|CBD Muscle Balm
No. 3: 5Kind Clinical Skincare|Joint & Muscle Hemp Gel
No. 4: Hotspot|Devil's Claw
No. 5: Cytolax|Natural Pain Relief Cream
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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